Dab tsi yog ricotta thiab yog vim li cas nws thiaj li noj qab nyob zoo dua tsev cheese

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb yuav qhia koj seb ricotta zoo rau thiab dab tsi qab tais diav koj tuaj yeem ua noj nrog nws.

Ricotta: dab tsi yog cheese?

Ricotta yog ib txwm Italian dawb whey cheese, grainy hauv cov qauv thiab muag heev hauv kev sib xws. Ua tsaug rau lactose, nws muaj bland, tab sis me ntsis qab zib saj. Ricotta muaj roj tsawg thiab muaj protein ntau, calcium, phosphorus thiab zinc. Cov ntsiab lus calorie ntawm cheese yog me me - nws txawv ntawm 100 mus rau 170 kcal ib 100 g - uas tso cai rau peb hu cov khoom noj khoom haus.

Ricotta yog tsim los ntawm sov whey - cov kua uas tseem tshuav tom qab curdling mis nyuj, npaj mozzarella los yog lwm yam cheeses. Raws li qhov tshwm sim ntawm cua sov, cov proteins coagulate: albumin thiab globulin. Tom qab ntawd, curd curd yog muab tso rau hauv ntim kom tshem tawm cov dej noo ntau dhau.

Keeb kwm siv

Nyob rau hauv lub xyoo txhiab xyoo BC, loj cheese ua los ntawm tag nrho cov mis nyuj tsim nyob rau hauv ltalis - qhov no yog pov thawj los ntawm pom cheese graters, raws li zoo raws li boilers rau curdling thiab cua sov mis nyuj. Ricotta ntau lawm nyob rau lub sijhawm ntawd tsis yog huab hwm coj - vim lub sijhawm luv luv ntawm cov khoom. Tom qab qhib lub pob, cov cheese no tau pom zoo kom khaws cia hauv lub tub yees tsis pub ntau tshaj peb hnub.

Thawj sau hais txog cov cuab yeej rau kev npaj ricotta tuaj yeem pom nyob rau hauv kev kho mob medieval ntawm kev noj qab nyob zoo ntawm Tacuinum Sanitatis. Cheese kuj tau hais nyob rau hauv ntau phau ntawv kos duab xyoo pua 16th.

Txij li thaum lub Tsib Hlis 13, 2005, Ricotta Romana tau raug cais raws li Kev Tiv Thaiv Kev Tiv Thaiv ntawm Keeb Kwm cheese. Tus qauv DOP (Denominazione di Origine Protetta - lub npe nrog lub hauv paus chiv keeb tiv thaiv) lav cov khoom tsim tawm hauv ib qho chaw nruj me ntsis, qhov chaw sib xyaw ntawm huab cua, ib puag ncig thiab tib neeg cov khoom ua rau cov khoom tshwj xeeb.

Lub tuam txhab Lavxias teb sab Umalat tsim ntau tshaj 40 cov khoom sib txawv raws li hom Italian cheeses. Piv txwv li, gastronomic cheeses, nrog rau ricotta. "Umalat" ua haujlwm ntawm cov cuab yeej siv niaj hnub European thiab nyiam cov kws tshaj lij los ntawm lub teb chaws ntawm cheese kom cov saj ntawm cov khoom khaws nws qhov tseeb.

Ib tug Italian Antioco Pinna ua hauj lwm raws li ib tug ntau lawm technologist. Nws tau koom nrog kev ua cheese rau 47 xyoo, ntawm kaum tau sab laj rau Umalat. Lub tuam txhab txais yuav los ntawm tus kws tshaj lij tsis yog tsuas yog thawj Italian cheese tsim tshuab, tab sis kuj yog tus cwj pwm ua haujlwm.

Leej twg tau txais txiaj ntsig los ntawm ricotta?

Rau menyuam yaus

Cov albumin protein (tseem muaj nyob rau hauv hematogen) tswj lub cev osmotic siab thiab ntxiv dag zog rau lub cev. Cheese muaj txiaj ntsig zoo rau cov menyuam yaus, vim nws tuaj yeem raug hu ua cov khoom siv rau lub cev.

Rau cov niam uas muaj menyuam

Ricotta muaj ntau yam minerals (hlau, manganese, sodium) thiab cov vitamins C, D, E thiab K. Cov cheese no muaj txiaj ntsig zoo rau cov niam uas muaj menyuam, vim nws muaj peev xwm ntxiv cov khoom noj hauv lub cev.

Rau cov neeg laus

Cov khoom muaj cov vitamins B thiab vitamin A, uas yog tsim nyog rau kev tswj lub zeem muag thiab txhawb lub hlwb kev ua si, nrog rau cov zaub mov, nrog rau calcium thiab phosphorus, uas yog lub luag hauj lwm rau pob txha ceev. Cheese tau pom zoo kom suav nrog Dab tsi yog cov zaub mov zoo tshaj plaws rau osteoarthritis? nyob rau hauv kev noj haus ntawm cov neeg laus thiab cov neeg uas muaj mob arthrosis thiab mob caj dab.

Cov kis las

Ricotta muaj ntau cov proteins thiab qhov tseem ceeb amino acid leucine, uas pab tsim cov leeg nqaij thiab txo qis qaug zog. Cheese pab txhawb lub cev lub zog rau cov neeg ua lub neej nquag. Ricotta tseem muaj nplua nuj nyob rau hauv selenium, uas pab txhawb cov leeg nqaij thiab pob txha, thiab tsim cov pob txha mos.

Yuav ua li cas xaiv ricotta?

Nco ntsoov them sai sai rau qhov muaj pes tsawg leeg. Nws yuav tsum tsis txhob muaj preservatives los yog dag additives. Hauv chocolate ricotta, qhov sib ntxiv tsuas yog yuav tsum yog 100% grated cocoa.

Tom qab saj cov cheese, ntsuas qhov saj thiab kev ntxhib los mos, them sai sai rau qhov tsos. Ricotta yuav tsum yog daus-dawb, moist, yas, tsis muaj qhuav crust thiab qaub saj. Nco ntsoov: koj tuaj yeem khaws cov cheese no tsis pub dhau peb hnub tom qab qhib pob.

Vim li cas ricotta zoo dua li tsev cheese

Ricotta yog txawv heev los ntawm tsev cheese, tsis tsuas yog nyob rau hauv saj, tab sis kuj nyob rau hauv muaj pes tsawg leeg. Cov cheese no muaj ntau qhov yooj yim digestible dej-soluble protein albumin. Nws kuj tseem muaj nyob rau hauv cov noob cog, qe dawb thiab tib neeg plasma (55% ntawm nws cov protein ntim).

Umalat tsim ntau hom ricotta: classic, chocolate creamy Unagrande thiab granular Pretto. Cov tom kawg yog cov khoom tsis tshua muaj rau kev lag luam Lavxias. Cov ntsiab lus calorie tsawg thiab ntom ntom ua rau nws tuaj yeem siv nws tsis yog tsev cheese hauv cov zaub mov txawv. Granular ricotta tuaj yeem ci, thiab cov tais diav nrog nws tuaj yeem pab nrog ntau yam khoom ntxiv: txuj lom, zib ntab, txiv ntoo.

5 daim ntawv qhia qub nrog ricotta

Koj tuaj yeem noj cov cheese no ua zaub mov ib leeg lossis npaj ib yam khoom qab nrog nws raws li daim ntawv qhia. Ua ke nrog cov kev pabcuam rau kev tshawb nrhiav pov thawj cov zaub mov txawv thiab kev sib xyaw ua ke "Combinator", peb pom cov tais diav uas yuav noj qab haus huv nrog ricotta.

Kua txob stuffed nrog spinach thiab ricotta

Tswb peppers, tart spinach, aromatic qej thiab ci ricotta mus zoo ua ke. Qhov kev xaiv no yog tsim rau tsev neeg noj hmo: kev npaj ntawm lub tais tsis siv sij hawm ntau.

Saib daim ntawv qhia →

Ricotta thiab pear ncuav qab zib

Ricotta yog qhov zoo tagnrho rau pastries thiab khoom qab zib: koj tuaj yeem ua ncuav qab zib, yob, cheesecakes nrog nws. Daim ntawv qhia ncuav qab zib yooj yim nrog cov cheese thiab cov txiv hmab txiv ntoo raws caij nyoog yog zoo meej rau kev sib tham nrog cov neeg hlub.

Saib daim ntawv qhia →

Lasagne nrog ricotta thiab mozzarella

Noj hmo Italian-style yog thaum cov khoom xyaw suav nrog txiv lws suav muab tshuaj txhuam, ricotta thiab mozzarella, nqaij nyuj hauv av thiab lasagna nplooj. Koj tuaj yeem ntxiv ib khob cawv rau koj saj.

Saib daim ntawv qhia →

Ricotta ci nrog figs

Peb tau sau koj cov txiv hmab txiv ntoo raws caij nyoog nyiam nyob rau hauv ib daim ntawv qhia: ntawm no yog ob qho tib si figs thiab txiv kab ntxwv. Peb pom zoo kom muab cov ricotta ci rau ntawm ib qho toasted ciabatta nrog cov nplooj mint tshiab thiab zib mu.

Saib daim ntawv qhia →

Nqaij nyuj stroganoff nrog nceb hauv ricotta sauce

Ricotta yog qhov zoo tagnrho rau kev ua cov kua qaub creamy. Koj tuaj yeem ntxiv mustard, raws li hauv daim ntawv qhia nqaij nyuj stroganoff, los yog sib tov nrog tshuaj ntsuab - cilantro, mint, sorrel.

Saib daim ntawv qhia →

Koj tuaj yeem pom ntau cov zaub mov txawv nrog ricotta thiab lwm yam khoom xyaw ntawm Combiner. Cov kev pabcuam muaj ntau txoj kev xaiv: hauv kev tshawb nrhiav, nrhiav cov khoom uas xav tau thiab tau txais kev xaiv ntawm cov tais diav nrog nws hauv qhov muaj pes tsawg leeg. Nws yog qhov yooj yim los tshawb nrhiav cov zaub mov txawv los ntawm kev nyiam saj, cov ntsiab lus calorie, lub sijhawm thiab txoj kev npaj ntawm "Combinator".