10 yooj yim thiab qab beetroot tais diav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Surprise koj cov neeg koj hlub nrog ci falafel khoom nrog beets, Jamie Oliver lub ncuav mog qab zib chocolate, tsev cheese rolls los yog Ginger cream kua zaub.

1. Ci falafel nrog beets

Cov khoom xyaw

• 1 qej;
• 170-200 g ntawm boiled los yog kaus poom chickpeas;
• 1 clove ntawm qej;
• 2 tablespoons tahini (tahini daim ntawv qhia yog nyob rau hauv peb tsab xov xwm);
• 1-2 tablespoons hmoov;
• ob peb sprigs ntawm parsley;
• 1 teaspoon ntawm cumin
• ntsev mus saj;
• av dub kua txob - mus saj.

Kev npaj

Muab tws beets, chickpeas, qej, tahini, hmoov, tws parsley, cumin thiab chop nyob rau hauv ib tug blender tais. Qhov sib tov yuav tsum tsis txhob pasty.

Lub caij sib tov nrog ntsev thiab kua txob. Ua cov pob me me tawm ntawm nws thiab tso rau ntawm daim ntawv ci ci nrog parchment. Ci ntawm 200 ° C rau 30 feeb.

2. Martha Stewart's Beetroot Ginger Soup

Cov khoom xyaw

• 2 tablespoons txiv roj roj + ib co rau noj
• ½ dos;
• 2 tablespoons finely tws Ginger + ib co finely grated qhiav rau noj
• 3 cloves qej;
• ntsev mus saj;
• 2 beets;
• 2 qos yaj ywm;
• av kua txob dub - mus saj;
• 1 liter dej;
• 120 g ntawm ntuj yogurt;
• ob peb sprigs ntawm thyme.

Kev npaj

Tshav roj nyob rau hauv ib lub skillet. Sab saum toj nrog finely tws dos, qhiav, qej thiab caij nrog ntsev. Fry rau 4-5 feeb kom txog thaum kev sib tw.

Ntxiv me me ntawm beets thiab qos yaj ywm, ntsev, kua txob thiab dej. Nqa mus rau ib lub boil, npog thiab ua noj rau 25-30 feeb. Cov zaub yuav tsum mos.

Txias lub kua zaub me ntsis thiab purée nrog ib tug blender kom txog thaum tus. Yog tias nws tuab, ntxiv dej ntxiv. Muab cov yogurt thiab grated qhiav thiab garnish nrog cov sib tov ua ntej noj. Drizzle nrog roj thiab sprinkle nrog thyme nplooj.

3. Cutlets nrog nqaij nyuj thiab beets

Cov khoom xyaw

• ½ dos;
• ob peb tablespoons roj txiv roj;
• 1 qej;
• 500 g av nyuj;
• 2 cloves qej;
• 2 sprigs ntawm rosemary;
• ntsev mus saj;
• av dub kua txob - mus saj.

Kev npaj

Txiav cov dos rau hauv me me cubes. Tshav ib co roj nyob rau hauv ib lub lauj kaub frying, ntxiv dos thiab Fry rau 2-3 feeb. Grate lub beets nrog ib tug nplua grater.

Ntxiv dos thiab beets, tws qej thiab rosemary, ntsev thiab kua txob rau cov nqaij minced. Knead cov nqaij minced zoo nrog koj txhais tes. Yog tias nws zoo li qhuav rau koj, ntxiv roj me ntsis.

Tsim patties los ntawm pawg. Fry lawv nyob rau hauv cov roj kub li 6 feeb ntawm txhua sab tshaj nruab nrab kub.

4. Beet rolls nrog ntsim curd filling

Cov khoom xyaw

• 1 qej;
• qee cov roj zaub;
• ntsev mus saj;
• ob peb tablespoons tsev cheese;
• av cumin - mus saj;
• ob peb sprigs ntawm cilantro;
• ¼ - ½ ntsuab kua txob.

Kev npaj

Txiav lub beets rau hauv vaj huam sib luag nyias slices. Fry lawv nyob rau hauv cov roj kub li 40 vib nas this. Lub caij nrog ntsev.

Ntxiv cumin, ntsev, tws cilantro nplooj, thiab finely tws kub peppers rau curd thiab do. Tshaj tawm cov curd loj rau ntawm lub voj voog beetroot thiab dov txhua yam rau hauv ib lub yob.

5. Beets stuffed nrog nqaij qaib, mov thiab tswb kua txob

Cov khoom xyaw

• 4-6 beets;
• ntsev mus saj;
• 1 dos;
• 1 tswb kua txob;
• 2 tablespoons zaub roj;
• 200 g ntawm boiled mov;
• 250 g boiled nqaij qaib fillet;
• av kua txob dub - mus saj;
• ob peb sprigs ntawm dill;
• ob peb sprigs ntawm parsley.

Kev npaj

Ua noj beets nyob rau hauv salted boiling dej. Txiav dos thiab kua txob rau hauv me me cubes thiab Fry nyob rau hauv cov roj kub kom txog thaum Golden xim av.

Muab cov mov, tsuav nqaij qaib, ntsev, kua txob thiab tws tshuaj ntsuab rau hauv lub skillet. Do thiab tshem tawm ntawm tshav kub. Tev lub nqaij los ntawm beets thiab sau nrog npaj sib tov.

6. Jamie Oliver's Chocolate Beetroot Cake

Cov khoom xyaw

• 300 g tsaus chocolate (70% cocoa);
• 250 g ntawm beets;
• 4 qe;
• 150 g suab thaj;
• 120 g tws almonds;
• 1 teaspoon ci hmoov
• 1 tablespoon cocoa hmoov
• ib co txiv roj roj;
• ib co hmoov.

Kev npaj

Txiav 200 g ntawm chocolate rau hauv me me pieces thiab yaj, stirring Qee zaus, ntawm chav da dej. Grate lub beets nrog ib tug nruab nrab grater. Ntxiv qe yolks, qab zib, almonds, ci hmoov, cocoa, melted chocolate rau nws thiab sib tov zoo.

Yeej lub qe dawb nrog ib tug tov kom txog thaum creamy. Maj mam ntxiv cov proteins rau hauv beet loj hauv feem.

Roj ib lub tais ci. Qhov zoo tshaj plaws yog ib txoj kab uas hla ntawm 20 cm, npog hauv qab nrog parchment thiab plua plav cov phab ntsa nrog hmoov.

Ncuav lub khob noom cookie rau hauv pwm thiab flatten. Muab tso rau hauv qhov cub preheated rau 180 ° C rau li 50 feeb. Txhawm rau ntsuas qhov ua tiav, rub tus pas txhuam hniav rau hauv nruab nrab ntawm lub ncuav mog qab zib. Nws yuav tsum tawm los qhuav. Qhuav cov qhob noom xim kasfes ntxiv thiab decorate lub ncuav mog qab zib txias nrog nws.

Kev sim?

Yuav ua li cas ua carrot ncuav mog qab zib thiab lwm yam txawv txawv tab sis qab desserts

7. Beetroot zaub xam lav nrog zaub qhwv, txiv apples thiab pomegranate

Cov khoom xyaw

• 3 txiv apples;
• 650 g liab cabbage;
• 1 qej;
• 2 tablespoons txiv apple cider vinegar
• ½ txiv qaub;
• 5 tablespoons txiv roj roj
• ntsev mus saj;
• 50 g ntawm pomegranate noob;
• ob peb sprigs ntawm parsley.

Kev npaj

Tev lub txiv apples thiab txiav mus rau hauv nyias slices los yog strips. Chop cabbage thiab beets thinly.

Muab vinegar, txiv qaub kua txiv, roj thiab ntsev. Lub caij lub zaub xam lav nrog sib tov. Ntxiv pomegranate thiab tws parsley rau nws ua ntej noj.

Diversify cov zaub mov?

10 nthuav beetroot zaub xam lav rau cov neeg uas nkees ntawm lub tsho tiv no thiab vinaigrette

8. Smoothie nrog beets, celery, txiv apples thiab dib

Cov khoom xyaw

• 1 qej;
• dej mus saj;
• 1 nplooj ntawm celery;
• 2 txiv apples ntsuab;
• 1 dib;
• ib co finely grated qhiav.

Kev npaj

Puree lub beets nrog ib tug blender, ncuav nyob rau hauv ib tug me ntsis dej. Ntxiv celery, peeled txiv apples thiab dib, thiab qhiav. Ncuav rau hauv dej thiab tuav kom txog thaum tus.

Pamper koj tus kheej thiab cov neeg koj hlub?

5 yooj yim noj tshais smoothies

9. Beetroot ntses

Cov khoom xyaw

• 2 beets;
• 1 dos;
• 1-2 tablespoons zaub roj;
• 1-3 cloves ntawm qej;
• 150 g ntawm classic yogurt;
• ntsev mus saj;
• av dub kua txob - mus saj.

Kev npaj

Muab cov beets qhwv hauv ntawv ci thiab muab tso rau hauv qhov cub preheated rau 180 ° C rau 45-60 feeb. Cov beets yuav tsum yog mos. Thaum txias, txiav rau hauv pieces.

Chop lub dos thiab. Fry nws hauv cov roj kub kom txog thaum muag muag thiab txias. Puree lub beets, dos thiab qej nrog ib tug blender. Ntxiv yogurt, ntsev, kua txob thiab do. Koj tuaj yeem ntxiv lwm cov txuj lom rau koj saj.

Nqa cov ntses?

10 sauces kub rau txhua tus saj

10. Beet Cinnamon Chips

Cov khoom xyaw

• 4 beets;
• 3 tablespoons qab zib;
• 2 tablespoons ntsev;
• 950 ml dej;
• 2 tablespoons cinnamon
• zaub roj - rau kib.

Kev npaj

Txiav cov beets rau hauv nyias slices. Ncuav qab zib thiab ntsev rau hauv ib lub tais tob, npog nrog dej thiab do kom txog thaum yaj tag.

Soak lub beets nyob rau hauv cov kua no rau 40 feeb. Tom qab ntawd quav hauv ib lub colander, tso rau ntawm daim ntawv phuam thiab qhuav kom huv si.

Hloov cov voj voog mus rau ib lub tais, ntxiv cov cinnamon thiab do nrog koj txhais tes. Tshav cov roj nyob rau hauv ib lub thawv tob rau 160 ° C. Yog tias koj tsis muaj tus pas ntsuas kub, muab ib lub ncuav me me rau hauv butter. Yog hais tias cov roj tau bubbled nyob ib ncig ntawm nws, ces nws yog npaj txhij mus kib.

Tshaj tawm lub voj voog beetroot hauv butter hauv feem. Fry rau 5-8 feeb, kom txog thaum npuas tshwm ntawm ob sab. Muab cov chips tso rau ntawm daim ntawv phuam. Lawv yuav crispy thaum tag nrho txias.

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