Yuav ua li cas ua noj ci zaub hauv qhov cub: 10 cov zaub mov zoo tshaj plaws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cauliflower nrog cawv thiab anchovies los ntawm Jamie Oliver, beets nrog balsamic glaze, carrots nrog zib mu thiab qej thiab lwm yam.

1. Cabbage wedges nrog txuj lom nyob rau hauv qhov cub

Ci cabbage yog crispy rau sab nraud thiab muag muag nyob rau hauv.

Cov khoom xyaw

• 1 medium taub hau ntawm dawb cabbage;
• 3 tablespoons txiv roj roj
• coarse ntsev mus saj;
• av kua txob - mus saj;
• 1 teaspoon ntawm cumin los yog fennel noob.

Kev npaj

Txiav lub cabbage mus rau hauv ib ncig slices txog 2.5 cm tuab.

Kab ib daim ntawv ci nrog daim ntawv ci thiab txhuam nrog 1 tablespoon ntawm txiv roj roj. Teem lub cabbage wedges nyob rau hauv ib txheej. Drizzle nrog cov roj ntxiv thiab sprinkle nrog ntsev, kua txob thiab caraway noob los yog fennel noob.

Ci rau 40-45 feeb nyob rau hauv ib lub qhov cub preheated 200 ℃, kom txog rau thaum cov zaub yog kev sib tw rau sab hauv thiab cov npoo yog golden.

2. Ci beetroot nrog balsamic glaze

Nws yuav siv sij hawm tsawg kawg ib teev los ci, tab sis nws tsim nyog! Beets yog appetizing ntau tshaj li boiled beets, thiab lawv tau txais ib tug tshwj xeeb saj ua tsaug rau cov txiv kab ntxwv tev thiab balsamic glaze.

Cov khoom xyaw

• 900 g ntawm beets;
• txiv roj roj - rau lubrication;
• ntsev mus saj;
• 120 ml ntawm balsamic vinegar;
• 2 teaspoons qab zib;
• 1 teaspoon txiv kab ntxwv tev
• freshly av dub kua txob mus saj.

Kev npaj

Ntxuav lub beets, tshem tawm cov saum, RUB nrog txiv roj roj thiab sprinkle nrog ntsev.

Kab ib daim ntawv ci nrog ntawv ci, tso cov hauv paus hniav rau saum nws thiab npog nrog lwm daim ntawv ci.

Preheat qhov cub kom 200 ℃. Ci rau 1 mus rau 2 teev, nyob ntawm qhov loj thiab hnub nyoog ntawm beets. Cov txiv hmab txiv ntoo me me yuav ua noj sai dua li cov txiv ntoo loj nrog cov tawv nqaij tuab. Tom qab thawj teev, xyuas cov beets txhua 15 feeb los ntawm kev tho lawv nrog rab riam. Yog hais tias nws los nyob rau hauv yooj yim, cov zaub yog npaj txhij.

Nyob rau hauv lub meantime, ua lub frosting. Muab cov balsamic vinegar thiab qab zib rau hauv ib lub skillet. Tshav kub tshaj kub kom txog thaum sib tov thickens thiab ncav cuag ib tug syrupy sib xws. Tshem tawm ntawm qhov cub.

Thaum cov beets tau txias me ntsis, tev lawv. Txiav rau hauv quarters los yog me me, raws li koj saj. Muab cov beets npaj rau hauv ib lub phaj, npog nrog balsamic glaze thiab sprinkle nrog txiv kab ntxwv zest. Lub caij nrog ntsev thiab kua txob.

3. Cub ci zaub nrog mint, qhiav thiab caraway noob

Hloov cov zaub sib tov nyob ntawm lub caij nyoog thiab koj lub siab xav. Pumpkin, asparagus, thiab broccoli yog cov nyiam tshaj plaws.

Cov khoom xyaw

• 450 g ntawm qos yaj ywm, cauliflower, carrots thiab radishes;
• 1½ teaspoon qhuav mint
• ½ teaspoon chili flakes
• ½ teaspoon ntawm cumin noob;
• ½ teaspoon ntsev hiav txwv ntsev;
• 1 teaspoon ntawm av cumin;
• 1 teaspoon av Ginger
• ½ teaspoon cinnamon
• 4 tablespoons txiv roj roj
• freshly squeezed txiv qaub kua txiv;
• tshiab mint, roasted sesame los yog taub dag noob, unsweetened yogurt - xaiv tau.

Kev npaj

Ntxuav thiab qhuav zaub. Txiav cov qos yaj ywm, cauliflower thiab carrots rau hauv slices kwv yees li 0.6 cm tuab, faib lub radishes rau hauv quarters.

Nyob rau hauv ib lub mortar, maj mam crushed qhuav mint, chili, cumin noob thiab ntsev kom soften lub noob. Ntxiv av cumin, qhiav, cinnamon thiab txiv roj roj thiab do kom txog thaum tus.

Nyob rau hauv ib lub tais tob, ncuav cov roj tshaj cov zaub thiab do maj mam tab sis kom huv si. Muab tso rau hauv ib txheej ntawm daim ntawv ci.

Ci 15 feeb nyob rau hauv qhov cub preheated 220 ° C kom txog thaum tag nrho cov zaub yog siav los ntawm.

Sprinkle nrog txiv qaub kua txiv thaum noj thiab ntxiv mint tshiab thiab noob hnav los yog noob yog xav tau. Thiab yogurt yog qhov hnav khaub ncaws zoo meej.

4. Ci zaub nrog parmesan thiab paprika

Kev hnav khaub ncaws soaks cov zaub thiab ua rau lawv tshwj xeeb tshaj yog muaj kua thiab cua, thiab cheese breading ua rau lawv crispy, zoo li tob kib. Koj tuaj yeem siv lwm cov zaub ntawm koj xaiv.

Cov khoom xyaw

• 600 g zaub (zaub pob txha, zaub qhwv thiab liab tswb kua txob);
• 60 ml ntawm Italian hnav khaub ncaws;
• 225 g khob cij crumbs los yog panko;
• 3 tablespoons grated Parmesan;
• ½ teaspoon paprika;
• ½ teaspoon ntawm qej hmoov.

Kev npaj

Txiav zaub rau hauv nruab nrab slices, pov rau hauv ib lub hnab zip thiab sab saum toj nrog Italian hnav khaub ncaws. Co kom txog thaum lub wedges tag nrho nrog cov sib tov.

Muab cov qhob cij crumbs, grated parmesan, paprika thiab qej hmoov rau hauv ib lub tais. Dip cov zaub nyob rau hauv lub resulting loj thiab tso rau ntawm ib daim ntawv ci lined nrog parchment.

Preheat qhov cub kom 215-220 ℃. Ci rau 15-18 feeb, kom txog thaum zaub yog kev sib tw thiab lub breading yog golden. Pab tam sim ntawd.

5. Ci carrots nrog zib mu thiab qej

Cov xim av butter sauce hloov cov hauv paus zaub rau hauv ib qho khoom noj tsis txaus ntseeg thiab txawv txawv. Koj tuaj yeem siv ob qho tib si tsis tu ncua thiab mini carrots hauv daim ntawv qhia no.

Cov khoom xyaw

• 120 g yog'i;
• 3 tablespoons zib mu;
• 2 cloves qej;
• 900 g ntawm carrots;
• ntsev, kua txob - mus saj;
• parsley - rau kho kom zoo nkauj.

Kev npaj

Tshav roj nyob rau hauv ib saucepan tshaj medium tshav kub, stirring tas li, kom txog thaum frothy thiab xim av. Ntxiv zib mu thiab qej thiab tshem tawm los ntawm tshav kub.

Tev lub carrots thiab txiav mus rau hauv 5 cm ntev cubes, muab tso rau hauv ib lub tais tob, npog nrog cov npaj ntses thiab sib tov zoo kom cov zaub yog tag nrho nrog nws. Tshaj tawm ib daim ntawv ci thiab sprinkle nrog ntsev thiab kua txob.

Ci rau 15-20 feeb ntawm 220 ℃, kom txog thaum lub carrots yog kev sib tw. Koj tuaj yeem npog lub tais nrog ntawv ci thiab tshem tawm tom qab 10 feeb: qhov no yuav ua rau cov zaub crispy.

Hloov cov carrots tiav mus rau lub platter, garnish nrog parsley thiab pab tam sim ntawd.

6. Cauliflower nrog Caw thiab Anchovies los ntawm Jamie Oliver

Cov cauliflower no tuaj yeem siv los ua zaub mov los yog khoom noj txom ncauj. Thiab yog tias koj ua zaub mov nrog mov lossis pasta, lawv yuav dhau los ua qhov tseem ceeb.

Cov khoom xyaw

• 3 me dos;
• 2 tablespoons txiv roj roj
• 6 anchovies (fillets) hauv roj;
• 6 loj ntsuab txiv ntseej nrog pits;
• 6 cloves qej;
• 500 ml ntawm qhuav dawb Gavi caw los yog lwm yam;
• ib tug pinch ntawm saffron - yeem;
• 1 lub taub hau loj ntawm cauliflower nrog nplooj.

Kev npaj

Tev thiab txiav cov dos rau hauv quarters, tom qab ntawd faib rau hauv cov nplooj thiab muab tso rau hauv ib lub lauj kaub tob-resistant skillet. Ntxiv 1 tablespoon txiv roj roj thiab sauté tshaj medium tshav kub. Muab pov rau hauv anchovies thiab do qee zaus. Txiav cov txiv ntseej rau hauv lub skillet yam tsis tau tshem tawm cov pits thiab pov rau hauv minced qej. Ua noj rau 2 feeb, ces ncuav nyob rau hauv wine thiab ntxiv saffron.

Tshem tawm lub hauv paus ntawm cauliflower. Siv ib rab riam ntse los txiav qhov tob tob rau hauv lub qia. Tshem tawm cov nplooj tuag heev.

Muab lub stems tso rau hauv lub skillet. Drizzle nrog cov roj txiv roj ntxiv. Drizzle tshaj lub sauce thiab tso ob peb dos petals on to top. Nqa mus rau boil.

Hloov lub skillet mus rau lub qhov cub preheated 180 ℃ rau 1.5 teev, kom txog thaum lub cabbage yog kev sib tw. Tshawb xyuas kev npaj nrog rab riam. Thaum lub sij hawm ci, ncuav cov kua txiv los ntawm hauv qab ntawm lub lauj kaub ob zaug tshaj lub taub hau ntawm cabbage.

Ua hauj lwm, ua tib zoo hloov lub cabbage mus rau ib lub tais, sprinkle nrog mos dos, txiv ntseej, ncuav tshaj lub aromatic sauce thiab chop.

Surprise koj cov neeg koj hlub?

Dab tsi ntxiv ua noj nrog cauliflower

7. Eggplant casserole nrog cherry thiab ricotta

Cov zaub mov no ua ke cov aromas ntawm eggplant thiab cheese. Nws yog haum tsis tsuas yog rau pluas tshais, tab sis kuj rau pluas su lossis noj hmo.

Cov khoom xyaw

• 1 medium eggplant;
• 2 tablespoons txiv roj roj + rau lubrication;
• 500 g txiv lws suav;
• ntsev thiab kua txob dub mus saj;
• 6 qe;
• 250 ml yog ';
• 1 tablespoon liab kua txob flakes
• 450 g ricotta cheese.

Kev npaj

Txiav lub eggplant rau hauv cubes txog 1 cm dav, muab cov roj txiv roj, tws eggplant thiab txiv lws suav rau hauv ib lub tais tob. Lub caij nrog ntsev thiab kua txob dub thiab muab tso rau ntawm ib daim ntawv ci nrog daim ntawv parchment. Ci rau 20-30 feeb nyob rau hauv preheated 220 ℃ qhov cub, kom txog thaum zaub yog kev sib tw.

Sib tov qe, mis nyuj thiab kua txob liab cais. Ncuav cov zaub npaj rau hauv nws. Ncuav qhov sib tov rau hauv ib lub tais ci greased thiab sab saum toj nrog ricotta slices.

Ci rau 30-35 feeb ntawm 190 ℃. Cia txias rau 5 feeb thiab pab.

Rate nws?

Eggplant nyob rau hauv marinara sauce stuffed nrog zaub thiab cheese

8. Ci Brussels sprouts nrog txiv hmab txiv ntoo thiab walnuts

Lub qab zib ntawm cov txiv hmab txiv ntoo liab txhim kho lub nutty tsw ntawm cabbage.

Cov khoom xyaw

• 700 g ntawm brussels sprouts;
• 700 g liab grapes;
• 2 tablespoons txiv roj roj
• 4 tablespoons tshiab thyme
• coarse ntsev thiab freshly av kua txob - mus saj;
• 2 teaspoons ntawm balsamic vinegar
• 75 g toasted walnuts los yog pecans.

Kev npaj

Txiav lub Brussels sprouts rau hauv ib nrab los yog quarters yog tias loj. Muab lawv tso rau ntawm ob daim ntawv ci nrog rau txiv hmab txiv ntoo, sprinkle nrog txiv roj roj thiab sprinkle nrog thyme, ntsev thiab kua txob. Ci hauv qhov cub preheated 230 ℃ li ntawm 20 feeb, kom txog thaum cov zaub yog mos ntawm sab hauv thiab crispy rau sab nraud.

Drizzle txhua daim ntawv ci nrog 1 teaspoon ntawm balsamic vinegar. Chop cov txiv ntoo coarsely thiab sib tov nrog cov tiav cabbage thiab grapes.

Diversify koj cov zaub mov?

Nqaij qaib stuffed nrog grapes

9. Ci qos yaj ywm nrog asparagus thiab txiv qaub mustard hnav khaub ncaws

Txiv qaub mustard hnav khaub ncaws complements crispy zaub zoo kawg nkaus. Cov zaub mov no yuav yog ib qho khoom noj zoo tshaj plaws rau cov nqaij qaib ci los yog grilled steak.

Cov khoom xyaw

• 450 g ntawm qos yaj ywm me me nyob rau hauv daim tawv nqaij;
• 5-6 tablespoons roj txiv roj + rau lubrication;
• ntsev mus saj;
• 450 g ntawm asparagus;
• 3 tablespoons txiv qaub kua txiv
• 1 teaspoon grated txiv qaub zest
• 1 teaspoon Dijon mustard
• freshly av dub kua txob - mus saj;
• 1 tablespoon tshiab tarragon, tws

Kev npaj

Ntxuav cov qos yaj ywm thiab txiav mus rau hauv loj pieces. Muab lawv tso rau ntawm daim ntawv greased ci. Drizzle nrog 1 tablespoon txiv roj roj thiab caij nrog ntsev. Do thiab muab cov wedges nyob rau hauv ib txheej. Ci ntawm 230 ℃ li ntawm 15 feeb: lub sijhawm no, cov qos yaj ywm siav ib nrab.

Tshem tawm hauv qab ntawm asparagus thiab txiav mus rau hauv 4 cm pieces, sib tov nrog 1 tablespoon roj thiab ntsev. Tshem tawm cov ntawv ci, txav cov qos yaj ywm rau ib sab thiab tso cov asparagus sab ntawm sab hauv ib txheej thiab. Rov qab cov zaub rau hauv qhov cub thiab ci rau lwm 10 feeb lossis ntev dua, kom txog thaum kev sib tw.

Lub caij no, muab cov kua txiv qaub, zest, mustard, ntsev thiab ib pinch ntawm kua txob dub nyob rau hauv ib lub tais me me. Ntxiv cov roj txiv roj uas tseem tshuav, maj mam, nplawm nrog ib tug whisk.

Ncuav ib nrab ntawm cov hnav khaub ncaws tshaj cov zaub tiav thiab do zoo. Sprinkle nrog tarragon. Pab cov zaub nrog rau cov ntses seem.

Ntxiv rau cov ntawv qhia zaub mov?

Pickled asparagus

10. Qhov cub ci zaub nrog tshuaj ntsuab tshiab

Koj yuav muaj cov zaub mov zoo kawg nkaus nrog kev sib xyaw ntawm cov txiv ntseej tshiab, thyme thiab rosemary.

Cov khoom xyaw

• 4 medium carrots;
• 2 loj turnips los yog parsnips;
• 1 lub taub me me;
• 1 medium taub hau ntawm cauliflower;
• 450 g brussels sprouts;
• 120 ml yog ';
• 10 nplooj nplooj;
• 5 sprigs ntawm thyme;
• 2 sprigs ntawm rosemary;
• coarse ntsev thiab freshly av kua txob - mus saj.

Kev npaj

Txiav carrots, turnips, taub dag, cauliflower thiab Brussels sprouts rau hauv roughly sib npaug 1-2 cm pieces kom lawv ua noj sib npaug. Muab lawv nyob rau hauv ib lub tais tob nrog txiv roj roj, sage, thyme thiab rosemary, sprinkle nrog ntsev thiab kua txob.

Preheat qhov cub kom 220 ℃. Muab cov zaub tso rau ntawm ob daim ntawv ci hauv ib txheej thiab ci li 55 feeb, kom txog thaum kev sib tw thiab xim daj. Do ob peb zaug thaum ua noj kom txog thaum lawv browned ntawm txhua sab. Hloov mus rau ib lub phaj thiab pab kub.

Nyeem thiab???

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