5 ua rau mob nraub qaum ntawm lub taub hau thiab yuav ua li cas nrog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej zaum koj yuav haus cov tshuaj tua kab mob ntau dhau.

Cov neeg uas ua haujlwm ntau ntawm lub rooj - nrog cov ntawv lossis ntawm lub laptop - tshwj xeeb tshaj yog feem ntau ntsib mob taub hau uas tawm mus rau sab nraub qaum. Nws tsis kaj siab, tab sis feem ntau muaj kev nyab xeeb thiab ploj mus sai heev ntawm nws tus kheej.

Qee lub sij hawm, txawm li cas los xij, mob taub hau tom qab ntawm lub taub hau tuaj yeem yog ib qho tsos mob ntawm kev ua phem rau lub neej.

Thaum koj muaj mob nyob rau tom qab ntawm koj lub taub hau, koj yuav tsum mus ntsib kws kho mob tam sim ntawd

Hu rau koj tus kws kho mob lossis, nyob ntawm seb koj xav li cas, hu rau lub tsheb thauj neeg mob yog tias Yuav Ua Li Cas Paub Txog Thaum Mob Taub Hau:

• Qhov mob nyob rau hauv lub nraub qaum ntawm lub taub hau tshwm sim tam sim ntawd tom qab lub tshuab los yog lub taub hau raug mob.
• Nyuaj, mob hnyav tuaj sai sai. Mob taub hau: Thaum Yuav Ntshai Thiab Yuav Ua Li Cas yog qhov txaus ntshai tshwj xeeb yog tias nws tsa koj sawv hauv nruab nrab hmo ntuj.
• Qhov mob nce nrog hnoos lossis hloov lub cev.
• Muaj qhov tawv nqaij ("petrification") ntawm caj dab cov leeg: koj tsis tuaj yeem tig koj lub taub hau rau pem hauv ntej lossis ntawm koj lub xub pwg nyom.
• Ua ke nrog mob hnyav, ua npaws tshwm sim - qhov kub tau dhia saum 38, 9 ° C.
• Kev mob tshwm sim los ntawm kiv taub hau, tsis sib npaug, tsis meej pem, xeev siab thiab ntuav, cov tsos mob ntawm lub paj hlwb: ob lub zeem muag lossis qhov muag tsis pom kev, tsis muaj zog txaus (tshwj xeeb tshaj yog nyob rau ib sab ntawm lub cev), loog lossis mob hauv cov ceg, hais lus tsis txaus siab, lossis nyuaj rau kev nkag siab. lus lwm tus.
• Ntxiv rau qhov mob hnyav, muaj lwm cov tsos mob - reddened dawb ntawm lub qhov muag nrog tawg capillaries.
• Qhov mob tshwm sim sai tom qab tom ntawm txhua tus tsiaj nyob qhov twg ntawm lub cev.

Cov tsos mob zoo li no yuav qhia tau tias mob ntshav siab, mob hlab ntsha tawg, lossis mob hlwb loj heev uas xav tau kev kho mob sai.

Yog tias tsis muaj cov cim hem, koj tuaj yeem exhale. Feem ntau, qhov tsis xis nyob hauv qab ntawm lub taub hau yog tshwm sim los ntawm cov laj thawj tsis zoo.

Vim li cas lub nraub qaum ntawm lub taub hau mob thiab yuav ua li cas txog nws

Ntawm no yog tsib feem ntau Qhov mob no nyob tom qab ntawm kuv lub taub hau yog dab tsi? Cov xwm txheej thiab cov xwm txheej vim qhov mob taub hau occipital tuaj yeem tshwm sim.

1. Koj ua haujlwm dhau los lossis ntxhov siab

Qhov hu ua tension headache (tension headache) tension headache (tension headache) yog feem ntau ntawm qhov mob ntawm lub taub hau rov qab. Nws tshwm sim yog tias koj siv sij hawm ntau zaum tom qab lub log lossis leaning ntawm phau ntawv, ntawv, lossis lub laptop. Txawm li cas los xij, lwm yam tseem tuaj yeem ua rau HDN: piv txwv li, lub qhov muag ntev ntev, cov dej tsis txaus uas koj haus, lossis ib puag ncig kev ntxhov siab uas koj tsis tuaj yeem khiav mus ntev.

Xws li mob yog ib tug npub, constricting tus cwj pwm - zoo li yog hais tias lub taub hau raug kaw nyob rau hauv ib tug nruj dav hoop. Nrog HDN, tsis muaj kev xav ntawm throbbing, xeev siab lossis ntuav, thiab nws tsis muaj zog nrog lub taub hau tig lossis lwm yam kev txav.

Yuav ua li cas

Koj tuaj yeem ua siab ntev - piv txwv li, pw thiab so. HDN nyob rau hauv ntau rooj plaub yuav ploj mus li ntawm 30 feeb. Yog tias koj tsis tuaj yeem so kom txaus, lossis koj qhov mob taub hau tau txais hauv koj txoj haujlwm, cov tshuaj tua kab mob hauv lub khw yuav pab tau. Nws yog ib qho tseem ceeb uas yuav tsum tau coj lawv nruj me ntsis raws li cov lus qhia thiab tsis muaj teeb meem txuas ntxiv siv lawv li 2-3 hnub.

Yog tias qhov mob tshwm sim ntau dhau los yog tsis ploj mus ntev, nco ntsoov nrog tus kws kho mob tham. Koj tus kws kho mob yuav qhia koj txog yuav ua li cas nrog qhov xwm txheej. Cov kev kho mob muaj xws li:

• Massage.
• Physiotherapy.
• Acupuncture.
• Relaxation Technique Training - Piav seb yuav ua li cas nrog kev ntxhov siab.
• Cognitive Behavioral Therapy. Txoj kev psychotherapeutic no tseem yuav pab koj so thiab tswj koj lub neej.

2. Koj muaj mob migraine

Migraines yog ib hom mob taub hau uas tshwm sim. Feem ntau, thawj qhov mob migraine tshwm sim thaum menyuam yaus. Nrog rau hnub nyoog, ntu ua ntau zaus - mus txog ob peb zaug hauv ib lub lis piam. Cov poj niam hnub nyoog 35-45 feem ntau raug mob migraines.

Migraine tuaj yeem lees paub los ntawm nws cov yam ntxwv nta: mob hnyav hnyav uas npog tsuas yog ib feem ntawm lub taub hau, nce rhiab heev rau cov ntxhiab tsw thiab lub teeb, xeev siab, qhov muag tsis pom kev. Cov kev xav tsis txaus siab nce nrog kev txav mus los.

Yuav ua li cas

Cov tshuaj noj ntau tshaj plaws rau mob taub hau migraine yog noj cov tshuaj kho mob tom khw, xws li paracetamol, thiab pw hauv chav nyob ntsiag to, tsaus ntuj kom txog thaum qhov kev tawm tsam dhau.

Yog tias mob migraine tshwm sim ntau zaus, nco ntsoov nrog koj tus kws kho mob tham txog nws. Koj tus kws kho mob tuaj yeem pab koj txheeb xyuas qhov tshwm sim - yam uas ua rau mob. Qhov no tuaj yeem ua rau muaj kev ntxhov siab, tsis tsaug zog, kev siv qee yam khoom noj lossis dej qab zib (chocolate, qab zib, kas fes, cawv), kev ua si lub cev ntau dhau, huab cua hloov pauv sai.

Nyob ntawm seb dab tsi ua rau koj tus mob migraine, koj tus kws kho mob yuav pom zoo kom kov yeej nws. Tej zaum yuav muab tshuaj, xa mus rau kev kho lub cev, lossis qhia txog txoj hauv kev los txo kev ntxhov siab.

3. Koj siv tshuaj mob taub hau ntau dhau

Yog tias koj mob taub hau ib ntus thiab noj cov tshuaj tua kab mob tom khw, qhov no yog qhov qub. Tab sis yog tias koj haus cov tshuaj analgesics ntau tshaj li ob lossis peb zaug hauv ib lub lis piam rau lub hlis, nws tuaj yeem ua rau koj lub neej puas: yuav muaj qhov hu ua mob taub hau.

Nws muaj peev xwm xav tias peb tab tom tham txog qhov tshwm sim los ntawm cov cim hauv qab no Dab tsi yog qhov mob ntawm kuv lub taub hau?:

• Koj lub taub hau pib thab koj txhua hnub.
• Qhov mob taub hau phem tshaj plaws uas koj ntsib yog thaum sawv ntxov tom qab sawv ntxov, tab sis thaum nruab hnub koj "taug kev".
• Cov tshuaj txo qhov mob ib txwm pab, tab sis sai li sai tau thaum lawv cov txiaj ntsig zoo li qub, qhov tsis xis nyob rov qab los nrog lub zog tshiab.

Cov tsos mob ntxiv ntawm kev mob taub hau yog qaug zog, chim siab, ntxhov siab vim, nyuaj rau xav thiab nco.

Yuav ua li cas

Sim muab cov tshuaj tua kab mob ib ntus. Lub sijhawm zoo tshaj plaws los ua qhov no yog hnub so lossis so haujlwm. Qhov mob yuav zoo li hnyav dua thaum xub thawj, tab sis yog tias koj mus yam tsis muaj tshuaj, nws yuav ploj mus ob peb teev. Sim tsis txhob siv koj cov tshuaj rau ob peb lub lis piam. Tom qab ntawd, yog tias tsim nyog, koj tuaj yeem rov qab mus rau lawv - tab sis ua kom paub meej thiab sim tsis txhob nquag.

Yog tias mob taub hau tsis ploj mus yam tsis muaj tshuaj, mus ntsib kws kho mob. Nws yuav qhia koj yuav ua li cas tshem tawm kev quav yeeb tshuaj.

4. Koj muaj occipital neuralgia

Qhov no tshwm sim nrog Occipital Neuralgia Information Page thaum lub paj hlwb occipital puas los yog khaus. Cov hlab ntsha tuaj yeem raug puas yog tias koj zaum hauv ib txoj hauj lwm ntev dhau lawm. Los yog lawv tig taub hau heev heev. Los yog tej zaum lawv tau overcooled. Los yog, piv txwv li, koj muaj osteoarthritis, gout, los yog hernia ntawm tus txha nraub qaum, vim cov hlab ntsha yog pinched. Los yog peb tab tom tham txog tus kab mob.

Feem ntau, muaj ntau ntau qhov laj thawj rau neuralgia, tab sis cov tsos mob zoo ib yam hauv txhua kis:

• Tsis tu ncua throbbing los yog kub hnyiab mob nyob rau hauv lub occiput.
• Periodic shooting (lub sij hawm luv luv, tab sis ntse) mob.
• Ua kom tsis xis nyob thaum tig los yog qaij lub taub hau.
• Ua kom qhov rhiab ntawm qhov muag mus rau qhov kaj.

Yuav ua li cas

Ua ntej, koj yuav tsum tau kuaj xyuas kom raug thiab, yog tias nws yog neuralgia, sim nrhiav nws qhov laj thawj. Qhov no tsuas yog ua tau los ntawm tus kws kho mob, yog li yog tias koj xav tias occipital neuralgia, mus rau nws.

Tus kws kho mob yuav nug txog cov tsos mob, ua kev kuaj mob. Tej zaum koj yuav raug nug kom mus kuaj qee qhov - lawv tsim nyog los txheeb xyuas lossis txiav tawm cov kab mob uas ua rau cov hlab ntsha puas (piv txwv li, ntshav qab zib).

Kev kho mob nyob ntawm cov txiaj ntsig ntawm kev kuaj mob. Tab sis, feem ntau yuav, tus kws kho mob yuav qhia koj kom siv qhov sov so, xa koj mus rau zaws, kho lub cev, lossis sau ntau cov tshuaj, uas yuav suav nrog tshuaj tua kab mob, tshuaj tua kab mob, tshuaj steroids thiab cov leeg nqaij.

5. Koj tau overextended koj tus kheej

Kev ua kom lub cev tsis muaj zog tuaj yeem ua rau mob taub hau occipital. Tsis tas li ntawd, "yooj yim" yog ib lub tswv yim xoob heev. Qee tus neeg pib mob taub hau tom qab kev ua haujlwm nyuaj uas cuam tshuam nrog kev nqa qhov hnyav, lossis, piv txwv li, kev sib tw ceev. Lwm tus tsuas yog xav tau kev sib deev lossis mus rau chav dej yog tias lawv cem quav.

Mob vim yog lub cev overload feem ntau yog throbbing thiab engulfs lub taub hau los ntawm sab nraum qab ntawm lub taub hau ntawm ob sab.

Yuav ua li cas

Hom Kev Cuam Tshuam Txog Kev Kho Mob Headache no tuaj yeem siv sijhawm li 5 feeb mus rau ob hnub. Sim so thiab ua siab ntev. Los yog noj tshuaj kho mob tom khw muag khoom yog tias xav tau. Yog tias qhov mob occiput tshwm sim tom qab kev tawm dag zog, nrog rau tus kws kho mob.