2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Haum rau ob qho tib si beginners thiab siab zog enthusiasts.
Kev tawm dag zog hauv qhov kev tawm dag zog no yuav ua haujlwm zoo ntawm abs thiab flexors ntawm lub duav, xub pwg, caj npab thiab lub duav.
Ntxiv nrog rau kev cob qhia lub zog, koj tseem yuav ua haujlwm ntawm kev txav ntawm koj lub xub pwg nyom thiab lub duav, thiab vim yog lub sijhawm luv luv, koj yuav siv ntau calories thiab twj tso kua mis.
Kev tawm dag zog rau 30-60 vib nas this nyob ntawm koj qib kev qoj ib ce. So 20 vib nas this ntawm kev tawm dag zog, 2 feeb ntawm lub voj voog. Ua kom tiav plaub lub voj voog.
Lub complex muaj xws li cov nram qab no txav:
- Ob txhais ceg rov qab nyob rau hauv ib tug sib sib zog nqus squat nrog ob txhais tes nyob rau hauv pem hauv ntej ntawm lub cev los yog caj npab saum taub hau.
- Lub xub pwg kov nyob rau hauv ib tug bearish bar los yog lub cev rov qab nyob rau hauv ib tug bearish bar.
- Lub hauv caug push-ups lossis puv push-ups.
- Phab ntsa Squat los yog Arms Overhead Squat.
- Rub lub hauv caug mus rau hauv siab rau cov xovxwm lossis rub lub hauv caug mus rau hauv siab nrog kev hloov mus los ntawm qhov khoom.
Xaiv qhov version ntawm qhov kev tawm dag zog raws li koj qib kev qoj ib ce. Thiab sim xaiv lub sijhawm ua haujlwm xws li tuav lub sijhawm tag nrho yam tsis tau so.
Pom zoo:
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