2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov hlua me me no tsis yog siv rau koj lub pob tw xwb.
Mini tiv thaiv bands feem ntau xav tias yog tus cwj pwm ntawm cov menyuam mos noj qab haus huv, tsuas yog siv los ua kom nyuaj squats. Tab sis qhov tseeb, luv luv elastic tsub kom lub load nyob rau hauv ntau lub zog ce thiab, dab tsi yog qhov tshwj xeeb tshaj yog txias, pab txhawb nqa rov qab cov leeg tsis muaj barbell, dumbbells thiab kab rov tav bar.
Cov yeeb yaj kiab hauv qab no qhia txog tsib lub zog qoj ib ce rau kev siv lub duav thiab lub pob tw, abs, hauv siab thiab caj npab. Vim lub elastic band, nyob rau hauv yuav luag tag nrho cov kev taw qhia koj kuj tau txais ib tug zoo load ntawm lub biceps thiab rov qab cov leeg.
Koj tuaj yeem ntxiv cov kev tawm dag zog uas koj nyiam rau koj qhov kev zov me nyuam lossis ua lawv txhua yam hauv ib qho kev qhia ua ntu zus. Hauv qhov kev xaiv tom kawg, ua txhua yam rau 30-40 vib nas this, so kom txog thaum kawg ntawm feeb thiab txav mus rau lwm qhov.
Thaum kawg ntawm lub voj voog, so rau 1-2 feeb thiab pib dua. Ua kom tiav 3-5 laps.
Cov kev tawm dag zog muaj xws li:
- Ib-legged lunge thiab khoov-dhau kab ntawm lub expander.
- Push-ups nrog lub extension ntawm ceg thiab lub traction ntawm expander mus rau lub xub pwg nyom.
- Nqa lub cev mus rau hauv xovxwm thiab rub lub expander mus rau hauv siab.
- Dhia squats nrog ib tug deadlift ntawm ib tug expander qab lub taub hau.
- "Tsheb kauj vab" nrog lub expander ntawm ob txhais ceg.
Pom zoo:
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