Workout ntawm Hnub: 15-feeb Hips thiab Abs Complex

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

7 cov kev ua si txias rau txhua qib qoj ib ce.

Nthuav qhia luv luv los ntawm tus kws qhia qoj Idalis Velazquez. Cov txheej txheem ntawm kev tawm dag zog yuav zoo kawg nkaus thauj lub duav thiab cov leeg nqaij, ntxiv dag zog rau lub xub pwg nyom thiab caj npab, thiab twj tso kua mis endurance.

Qhov kev tawm dag zog yog tsim nyog rau txhua qib kev qoj ib ce. Thaum kawg ntawm txhua daim vis dis aus luv, Idalis qhia tias koj tuaj yeem ua kom yooj yim rau kev tawm dag zog.

Lub workout muaj xya ce:

• Sab cov kauj ruam hauv ib nrab-squat + dhia tawm.
• Kov lub hauv caug nyob rau hauv ib tug plank nrog ib tug dhia nyob rau hauv ib nrab-squat.
• Sab lunges nrog lub hauv caug nqa.
• "Pob" nrog ob lub laub-ups.
• "Rock climber" crosswise.
• Dhia lunges.
• Bearish bar kov plaub lub ntsiab lus.

Koj tuaj yeem ua txhua qhov kev tawm dag zog rau 30 vib nas this thiab so rau lub sijhawm so. Lossis ua haujlwm 40 lossis 50 vib nas this thiab so 20 thiab 10 vib nas this. Xaiv koj lub sijhawm nyob ntawm theem ntawm kev cob qhia. Thaum koj ua tiav qhov kev tawm dag zog kawg, so rau ib feeb thiab rov ua dua qhov kev tawm dag zog.