Yuav ua li cas yog tias koj twisted koj txhais ceg

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov cai tseem ceeb thiab cov kev txwv uas yuav pab koj rov qab mus rau kab sai dua.

Ua ntej, cia peb txhais cov ntsiab lus. Hauv cov tshuaj, tsis muaj lub tswv yim ntawm "twisted ceg", tab sis muaj "pob pob taws raug mob".

Kev kho kom rov zoo ntxiv yog nyob ntawm seb hom kev puas tsuaj ntawm cov leeg thiab cov ntaub so ntswg ib puag ncig tau txais. Yog li ntawd, nws yog ib qho tseem ceeb kom nkag siab tias koj tau mob dab tsi tom qab cov kauj ruam tsis txaus ntseeg.

Dab tsi mob thaum kuv twisted kuv txhais ceg

Lub pob qij txha yog ib qho ntawm cov txheej txheem yooj yim tshaj plaws hauv tib neeg lub cev. Raws li lub npe implies, nws txuas cov pob txha ntawm sab ceg thiab ko taw. Cov pob txha, nyob rau hauv lem, yog tsau nrog elastic ligaments.

Qhov teeb meem yog tias pob qij txha muaj qhov tsis sib haum xeeb. Ntawm qhov tod tes, txhawm rau kom peb taug kev thiab khiav, nws yuav tsum muaj kev txav siab ntawm ko taw. Yog li ntawd, lub pob taws muaj ib tug heap ntawm nruab nrab cov pob txha uas tsim ib tug complex thiab tsis yooj yim sua.

Ntawm qhov tod tes, pob taws nqa qhov hnyav ntawm tag nrho lub cev. Thiab thaum peb taug kev lossis khiav, qhov no tsuas yog nce. Ligaments pab cushion siab. Feem ntau - ntawm tus nqi ntawm lawv tus kheej kev ncaj ncees.

Yog li, koj twisted koj txhais ceg - inadvertently muab koj txhais taw rau ntawm ntug thiab loaded nrog koj tus kheej qhov hnyav. Nyob ntawm seb qhov load no muaj zog npaum li cas, nws tuaj yeem tshwm sim:

1. Sprain … Cov ligaments tiv thaiv lub nra thiab cawm lub pob taws los ntawm kev puas tsuaj, tab sis micro kua muag tsim nyob rau hauv cov ntaub so ntswg. Thiab lawv yuav tsis mob heev kom txog thaum lawv kho.
2. Ligament kua muag los yog rupture … Cov ligaments tsis tuaj yeem sawv ntsug, lawv cov ntaub so ntswg raug torn, tab sis cov pob txha tseem nyob. Raws li txoj cai, xws li kev raug mob yog nrog los ntawm ib qho kev nias, thiab qhov mob yog ntau dua nrog kev sib tsoo.
3. Dislocation los yog tawg ntawm pob taws … Cov ligaments, txawm tias thaum lawv raug torn (txawm li cas los xij, tsis tsim nyog), tsis tuaj yeem cawm cov pob txha. Cov pob qij txha tau hloov mus, thiab qee cov pob txha yuav tawg. Qhov kev raug mob no yog nrog los ntawm tus yam ntxwv crunch thiab lwm cov tsos mob ntawm pob txha. Qhov mob hnyav heev uas nws tsis tuaj yeem sawv ntawm cov ceg raug mob.

Thaum koj ceev nrooj mus ntsib kws kho mob

Raws li nws twb paub meej lawm, qhov tshwm sim ntawm kev raug mob tuaj yeem txawv heev - los ntawm me me mus rau qhov hnyav heev. Hu rau Sprain: Kev pab thawj zaug ntawm chav xwm txheej ceev lossis tus kws phais mob sai li sai tau yog tias:

1. Koj tsis tuaj yeem sawv ntawm koj txhais ceg raug mob.
2. Kev sib koom ua ke "taug kev", muaj kev xav tsis ruaj khov.
3. Koj hnov qhov mob hnyav heev lossis tingling hauv pob taws uas tsis ploj mus txawm tias tom qab ob peb teev.
4. Mob hnyav tsis ploj mus rau ib teev lossis ntev dua.
5. Qhov chaw ntawm kev raug mob tseem raug mob ib hnub tom qab qhov raug mob, thaum muaj mob hnyav thiab hematomas pom.
6. Cov tawv nqaij ntawm qhov chaw ntawm kev raug mob tig liab thiab kub rau qhov kov. Qhov no yuav qhia tau tias muaj kab mob.
7. Lub pob qij txha twb raug kev txom nyem los ntawm dislocations, pob txha tawg lossis mob hnyav, thiab tam sim no koj pom cov tsos mob zoo sib xws.

Tsis txhob nkim sijhawm. Yog tias peb tab tom tham txog kev tawg lossis tawg, ncua sij hawm tuaj yeem ua rau qhov tseeb tias koj pob taws yuav ploj mus ntev, thiab koj yuav mob ntev.

Yuav ua li cas yog tias koj twisted koj txhais ceg

Tab sis yog tias koj muaj hmoo thiab tsis muaj cov tsos mob txaus ntshai, feem ntau yuav, peb tab tom tham txog kev mob leeg. Tus mob no tsis xav tau kev kho mob tshwj xeeb thiab feem ntau ploj mus ntawm nws tus kheej.

Txhawm rau kom rov zoo dua, cov kws kho mob qhia kom siv cov kev kho mob RICE.

1. R - So - so. So koj txhais ceg raug mob. Thawj hnub lossis ob hnub tom qab raug mob, sim taug kev tsawg dua, thiab zoo li pw hauv tsev txhua lub sijhawm.
2. Kuv - Ice - ice. Txhawm rau txo qhov mob thiab o, siv ib yam dab tsi txias rau qhov sib koom ua ke. Qhov no tuaj yeem yog ib lub hnab ntim dej khov lossis cov zaub khov khov qhwv hauv ib daim phuam nyias, lossis ib lub tshuab cua sov uas muaj dej khov.
3. C - Compression - lub zog. Hnav ib yam dab tsi nruj rau koj txhais ceg, xws li cov thom khwm compression, los yog cov ntaub qhwv nruj nyob ib ncig ntawm lub pob qij txha. Qhov no yuav pab txo qhov o. Tsuas yog xyuas kom cov ntshav ntws tsis cuam tshuam.
4. E - nce - nce. Tam sim ntawd tom qab qhov kev raug mob, sim pw ntawm koj sab nraub qaum rau tsawg kawg ib nrab teev (zoo dua - ntau dua), nqa cov ko taw raug mob siab tshaj theem ntawm lub plawv. Ua li no, tso lub hauv ncoo hauv qab pob taws. Cov txheej txheem no tseem yuav pab txo qhov o thiab ua kom rov zoo dua.

Txhawm rau txo qhov mob, noj ibuprofen, paracetamol, lossis tshuaj aspirin.

Yuav ua li cas tsis ua yog tias koj twisted koj txhais ceg

Txhawm rau kom rov zoo ligament sai dua, nco ntsoov ob peb "tsis yog" Ko Taw Sprain: Cov Lus Qhia Saib Xyuas:

1. Tsis txhob tawm dag zog uas ua rau muaj kev ntxhov siab ntawm koj pob taws thaum koj txhais ceg mob.
2. Tsis txhob da dej sov thiab tsis txhob sim "kho" pob taws nrog kub compresses los yog mus da dej hauv thawj 2-3 hnub tom qab raug mob. Ua npaws tuaj yeem ua rau o.
3. Tsis txhob zaws koj pob taws rau thawj 2-3 hnub tom qab raug mob. Muaj kev pheej hmoo ntawm bruising koj tus kheej thiab provoking o.
4. Tsis txhob daig. Yog tias txhais ceg txawm pom tias tau so thaum thawj 1-2 hnub tom qab raug mob, ces nws yog ib qho tsim nyog yuav tsum tau pib rov ua dua (qhov tseeb, tsis yog nyob rau hauv cov ntaub ntawv ntawm dislocation thiab pob txha). Los ntawm maj mam thiab maj mam nce qhov kev ntxhov siab ntawm kev sib koom ua ke, koj yuav ua kom nws rov qab los.