Yog vim li cas ob txhais ceg thiab caj npab khov thiab yuav ua li cas txog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej zaum qhov no yog lub teeb liab ntawm cov kab mob txaus ntshai. Xyuas koj tus kheej.

Thaum peb nyob hauv qhov chaw txias, lub paj hlwb ua rau cov hlab ntsha hauv cov ceg tawv kom nruj. Yog li, cov ntshav ncig nyob rau hauv ib puag ncig yog txwv, cov ntshav txias tsawg dua thiab pab khaws cov cua sov hauv cov kab mob hauv nruab nrog cev uas tseem ceeb dua li ko taw lossis xib teg.

Txawm li cas los xij, qee zaum nws tshwm sim zoo li no: zoo li nws tsis txias ib puag ncig, tab sis txhais tes thiab txhais ceg tseem khov thiab tsis kam ua kom sov. Nov yog qhov nws yuav tau ua nrog Ua rau thiab kev kho mob rau ko taw txias.

1. Koj txhawj, koj ntxhov siab

Lub cev lub ntuj teb rau qhov xwm txheej ntxhov siab yog tso adrenaline rau hauv cov ntshav. Cov tshuaj no pab txhawb nqa thiab npaj tau zoo rau peb rau kev sib ntaus sib tua lossis kev sib tw. Ib qho ntawm cov ntsiab lus tseem ceeb ntawm kev npaj yog qhov tob tob ntawm cov hlab ntsha hauv qhov chaw ib puag ncig. Ib qho spasm yog qhov tsim nyog yog tias koj raug mob ntawm caj npab lossis ceg thaum sib ntaus lossis ya: ntshav yuav tsawg dua, uas txhais tau tias nws yuav tsis ua rau koj lub neej txaus ntshai.

Tau kawg, nyob rau hauv lub ntiaj teb niaj hnub no, kev ntxhov siab tsis tshua muaj feem cuam tshuam nrog kev tawm tsam ntawm tus neeg tua tsiaj los yog yeeb ncuab nrog rab ntaj ntse. Tab sis lub cev cov tshuaj tiv thaiv tseem zoo ib yam: cov hlab ntsha hauv cov extremities yog sharply nqaim, ntshav ncig deteriorates. Qhov tshwm sim yog qhov txo qis ntawm qhov kub ntawm tes thiab ko taw.

Yuav ua li cas

Qhov tseem ceeb tshaj plaws yog so kom txaus thiab so kom txaus. Thaum koj tso qhov kev ntxhov siab, koj ob txhais taw thiab txhais tes yuav sov dua.

2. Koj muaj teeb meem ncig

Cov ntshav ntws tsis zoo yog ib qho laj thawj feem ntau vim li cas cov ceg ceg ua dej khov. Kev tsis zoo ntawm cov ntshav ncig tuaj yeem tshwm sim los ntawm ntau yam:

• ib qho chaw tsis xis nyob, nyob rau hauv uas constricts cov hlab ntsha;
• varicose leeg;
• cov roj (cholesterol) siab, uas tsim cov plaque uas ua rau lub lumen ntawm cov hlab ntsha;
• haus luam yeeb;
• kab mob plawv;
• kev ua neej nyob sedentary.

Yuav ua li cas

Yog hais tias qhov teeb meem ntawm cov dej khov ua rau tsis tu ncua, mus ntsib tus kws kho mob. Nws yuav pab kom paub tias dab tsi tshwm sim los ntawm cov hlab ntsha tsis zoo, thiab yuav muab cov lus pom zoo rau kev tiv thaiv. Yog tias peb tab tom tham txog qhov xwm txheej ib zaug, feem ntau, nws yuav txaus kom sawv thiab ncab.

3. Koj muaj hlau deficiency anemia

Qhov tseeb, qhov tsis muaj hemoglobin hauv cov ntshav. Ib txwm txias txhais tes thiab taw yog ib qho ntawm cov tsos mob ntawm Iron deficiency anemia ntawm tus mob no.

Yuav ua li cas

Tsis muaj hlau, raws li txoj cai, ua rau nws tus kheej muaj kev qaug zog, qaug zog, nkig plaub hau thiab rau tes. Yog tias, nrog rau cov dej khov nab kuab, koj pom cov cim qhia hauv koj tus kheej, mus ntsib kws kho mob. Tus kws kho mob yuav muab koj mus kuaj ntshav, thiab raws li nws cov txiaj ntsig, nws yuav qhia koj kom kho cov zaub mov lossis sau cov tshuaj tshwj xeeb.

4. Koj tsis muaj cov thyroid hormones

Hypothyroidism yog ib qho mob tshwm sim, uas nyob rau hauv thawj theem yuav luag tsis ua rau nws tus kheej xav. Zoo, tshwj tsis yog rau tej yam me me: qaug zog sai, nyiam o, hnyav nce, cem quav, tawv nqaij qhuav … Txias tes thiab taw kuj yog ib qho ntawm cov tsos mob thaum ntxov ntawm Vim Li Cas Kuv Txias? tsis muaj cov tshuaj hormones tseem ceeb rau cov metabolism.

Yuav ua li cas

Ib zaug ntxiv, mus ntsib kws kho mob (koj tuaj yeem mus ncaj qha mus rau endocrinologist) thiab kuaj ntshav rau cov thyroid hormones. Raws li nws cov txiaj ntsig, yog tias tsim nyog, tus kws kho mob yuav sau tshuaj ntsuam xyuas thiab kev kho mob ntxiv rau koj.

5. Koj muaj ntshav qab zib

Kev nce qib ntawm cov piam thaj hauv cov ntshav muaj qhov cuam tshuam tsis zoo rau cov hlab ntsha: lawv poob elasticity thiab nqaim. Vim li no, cov ntshav ntws mus rau cov ntaub so ntswg zuj zus thiab cov ceg ceg pib khov.

Tsis tas li ntawd, ntshav qab zib muaj ib qho teeb meem tsis kaj siab - peripheral neuropathy, thaum cov hlab ntsha xaus ntawm ko taw raug puas vim yog cov piam thaj tsis tu ncua. Yog li ntawd, koj yuav hnov zoo li koj ob txhais taw kub hnyiab lossis, ntawm qhov tsis sib xws, khov.

Yuav ua li cas

Mus ntsib kws kho mob kom paub meej lossis tsis lees paub qhov mob ntshav qab zib. Yog tias kuaj tau tus kab mob no, tus kws kho mob yuav muab kev kho mob rau koj uas yuav pab tshem tawm cov ko taw khov.

6. Koj muaj mob raum

Kev ua haujlwm ntawm lub raum tsis ua haujlwm ua rau muaj qhov tshwm sim ntawm edema, uas cov hlab ntsha raug nyem thiab, dua, cov ntshav ncig cuam tshuam. Cov ceg ceg yog thawj zaug raug kev txom nyem los ntawm o thiab, vim li ntawd, qhov kev hnov mob tas li ntawm qhov txias.

Yuav ua li cas

Mus ntsib tus kws kho mob dua. Nws yuav txiav txim rau koj los xyuas seb koj lub raum puas ua haujlwm. Thiab yog tias tsim nyog, nws yuav sau cov tshuaj uas yuav pab tshem tawm puffiness thiab cov tsos mob tsis zoo cuam tshuam nrog nws.

7. Koj muaj anorexia

Qhov kev noj zaub mov no ua rau tus neeg tsis kam noj thiab poob phaus sai. Qhov tsis muaj cov ntaub so ntswg adipose los ntawm anorexia ua rau nws nyuaj rau lub cev kom khaws cov cua sov. Txhawm rau tswj hwm qhov ntsuas kub uas tsim nyog rau kev ua haujlwm ntawm lub cev tseem ceeb hauv lub cev, lub hlwb txwv cov ntshav ncig hauv qhov chaw nruab nrab - hauv cov ceg.

Yuav ua li cas

Anorexia muaj cov tsos mob txaus dhau ntawm ko taw txias thiab txhais tes. Qhov tseem ceeb yog qhov hnyav hnyav thiab ntshai ntawm "ntxiv" calories. Yog tias qhov no yog hais txog koj, nco ntsoov mus ntsib tus kws kho mob kom tsis txhob nco txog kev loj hlob ntawm cov teeb meem loj.

8. Koj pw tsis tsaug zog

Tsis muaj kev pw tsaug zog slows down metabolism hauv feem ntau thiab cov ntshav ncig tshwj xeeb. Thiab kev ua txhaum ntawm qhov kawg, ntawm lwm yam, tso peb nrog cov dej khov.

Yuav ua li cas

Muab sijhawm rau koj tus kheej kom pw tsaug zog thiab sim pw tsawg kawg 7-8 teev ib hnub. Qhov no yuav pab tsis tau tsuas yog sov cov ceg, tab sis kuj muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev noj qab haus huv feem ntau.