Yog vim li cas ob txhais ceg, caj npab thiab lub ntsej muag o thiab yuav ua li cas txog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

o tuaj yeem pab tau. Tab sis ntau zaus tshaj tsis yog, nws qhia tias muaj qee yam tsis zoo rau koj txoj kev noj qab haus huv.

Qhov no "tsis yog li ntawd" tuaj yeem nyob ntawm "zoo" mus rau lub zeem muag ntawm kev tuag. Yog li ntawd, tsis txhob quav ntsej qhov o.

Thaum koj xav tau hu rau lub tsheb thauj neeg mob ceev

Nrhiav kev kho mob tam sim yog tias koj muaj ib qho ntawm cov tsos mob ntawm ceg o: Thaum Hu rau Tus Kws Kho Mob:

• edema tshwm sim sai sai thiab loj tuaj;
• nws (tsis hais qhov chaw ntawm qhov tsos) yog nrog ua pa luv, mob hauv siab;
• tib lub sijhawm thaum pib ntawm edema, koj xav tias muaj kev ntxhov siab, kiv taub hau lossis mob taub hau;
• tsuas yog ib ceg o.

Hu rau lub tsheb thauj neeg mob yog xaiv tau, tab sis sim mus ntsib kws kho mob sai li sai tau yog tias:

• o (peb tab tom tham txog ib feem ntawm lub cev) tsis ploj mus nrog lub sijhawm;
• koj muaj mob plawv, siab, lossis mob raum;
• Qhov chaw o yog liab thiab hnov kub rau qhov kov
• o nrog ua npaws;
• Koj cev xeeb tub.

Dab tsi yog edema

Edema tshwm sim thaum dej khaws cia hauv cov ntaub so ntswg ntawm lub cev. Feem ntau qhov no tshwm sim nrog EDEMA ob txhais ceg - cov kua dej accumulates nyob rau hauv thaj tsam ntawm ko taw, pob taws, pob taws. Tab sis feem ntau o tuaj yeem pom ntawm lwm qhov ntawm lub cev - tes, plab, ntsej muag.

Cov dej ntau dhau tshwm los ntawm cov hlab ntsha: tom qab tag nrho, nws yog lub hauv paus ntawm cov ntshav plasma.

Thaum cov ntshav stagnates nyob rau hauv ib qho chaw, noo noo pib nyem tawm ntawm phab ntsa ntawm cov hlab ntsha mus rau hauv lub intercellular qhov chaw. Muaj lwm txoj kev xaiv: thaum cov phab ntsa ntawm cov hlab ntsha, rau ib qho laj thawj lossis lwm qhov, ua kom muaj dej ntau dua, lossis muaj cov khoom siv hauv cov ntaub so ntswg uas ncua cov kua dej ntau dhau. Dab tsi raws nraim koj muaj nyob ntawm qhov ua rau ntawm qhov o.

Qhov edema tuaj qhov twg?

Nov yog cov laj thawj feem ntau ntawm Edema yog dab tsi? …

1. Koj raug mob lossis kub hnyiab

Kev khawb tob, muv sting, pob taws pob taws, kub hnyiab - ib qho kev raug mob uas cuam tshuam rau sab hauv ntawm daim tawv nqaij, peb lub cev suav tias yog qhov txaus ntshai. Thiab nws reacts rau nws nrog edema. Cov kua dej ntau dua los ntawm cov hlab ntsha hauv qhov chaw puas, cov qe ntshav dawb ntau dua los tawm tsam cov kab mob uas tuaj yeem ua tau.

2. Koj haus ntau dhau lossis tsawg dhau

Hauv thawj kis, lub raum tsis muaj sijhawm los tshem tawm cov kua dej ntau dhau ntawm lub cev. Cov dej ntau ntau hauv cov ntshav plasma, nws nyem tawm los ntawm cov hlab ntsha ntawm phab ntsa.

Hauv qhov thib ob, thaum muaj kev puas tsuaj tsis txaus ntawm cov kua dej, lub cev pib ua nws cov reserves nyob rau hauv intercellular qhov chaw. Yog li ntawd, edema feem ntau tshwm nyob rau hauv lub tshav kub. Lawv yog lub cim qhia tias koj tab tom ua kom lub cev qhuav dej.

Los ntawm txoj kev, haus cawv ntau kuj provoke ib tug tsis muaj dej. Nrog rau qhov "o" tshwm sim thaum sawv ntxov.

3. Koj noj cov khoom qab ntsev ntau heev

Feem ntau, cov kua dej ntau dhau los ntawm qhov chaw intercellular mus rau tib qhov chaw uas nws los ntawm: nws rov qab mus rau lub vascular system dua. Tab sis ntsev khaws cov dej hauv cov ntaub so ntswg. Yog li ntawd, kev hlub rau cov ntses salted los yog pickled cucumbers feem ntau hloov mus ua o.

Los ntawm txoj kev, hyaluronic acid, uas yog siv nyob rau hauv rejuvenating kev zoo nkauj txhaj tshuaj, muaj cov nyhuv tib yam li noo noo-retaining nyhuv. Yog tias koj overdo nws nrog kev txhaj tshuaj, koj tuaj yeem tau txais lub ntsej muag o tsis yog lub ntsej muag hluas.

4. Koj tau noj cov protein tsawg

Yog hais tias lub cev tsis muaj protein ntau, nws cov ntaub so ntswg, nrog rau cov phab ntsa ntawm cov hlab ntsha, yuav tsis elastic thiab yooj yim dua los ntawm ya raws mus rau hauv lub intercellular qhov chaw. Yog li ntawd, zaub los yog txiv hmab txiv ntoo yoo mov hnub, uas yog nrov nyob rau hauv lub caij ntuj sov, kuj yuav ua rau puffiness.

5. Koj tau nyob hauv tib txoj haujlwm ntev dhau lawm

Peb tau hais txog kev sib txuas ntawm circulatory stagnation thiab edema saum toj no. Hom edema no feem ntau cuam tshuam rau ob txhais ceg - piv txwv li, yog tias koj tau sawv lossis zaum ntev dhau lawm - thiab txhais caj npab yog tias lawv nyob hauv qhov tsis xis nyob.

6. Koj yog ib tug poj niam thiab koj muaj PMS

Hormonal fluctuations nyob rau hauv premenstrual syndrome feem ntau nrog dej tuav: Relieve cov tsos mob premenstrual no los ntawm tsub zuj zuj thiab khaws cov kua nyob rau hauv cov ntaub so ntswg.

7. Koj cev xeeb tub

Raws li nyob rau hauv cov ntaub ntawv dhau los, hormonal fluctuations yog liam. Tib lub laj thawj ua haujlwm yog tias koj tab tom mus txog rau hnub nyoog laus lossis tab tom noj cov tshuaj tiv thaiv qhov ncauj.

8. Koj tab tom noj tshuaj

Puffiness tuaj yeem yog ib qho kev mob tshwm sim ntawm txawm tias zoo li tsis muaj tseeb EDEMA npaj:

• Cov tshuaj kho mob nrov xws li ibuprofen lossis naproxen
• tshuaj rau ntshav siab;
• qee cov tshuaj siv rau ntshav qab zib;
• tshuaj steroids.

9. Koj tsis haum

Nyob rau hauv kev teb rau ib qho allergen uas tau nkag mus rau hauv lub cev, cov hlab ntsha nyob ze ntawm qhov chaw ntawm nws cov concentration siab tshaj plaws tso kua rau hauv cov ntaub so ntswg kom sai neutralize thiab tshem tawm qhov txaus ntshai.

10. Koj muaj mob hnyav txog kev ua haujlwm ntawm lub cev

Qhov xwm txheej no tuaj yeem xav tias yog qhov o ua rau mob ntev, uas yog, nws tshwm sim tsis tu ncua, ib hnub dhau ib hnub. Muaj ntau yam kab mob thiab kab mob uas ua rau cov ntaub so ntswg ua kom cov dej noo ntau dhau.

• Mob plawv tsis ua hauj lwm. Lub plawv tsis tuaj yeem tso ntshav kom zoo, yog li nws stagnates hauv cov hlab ntsha, uas ua rau o. Cov ceg feem ntau cuam tshuam, tab sis lub plawv tsis ua hauj lwm kuj tshwm sim los ntawm o hauv plab.
• Kab mob raum. Lub raum puas tuaj yeem tiv nrog kev tshem tawm cov dej ntau dhau ntawm lub cev. o feem ntau tshwm sim ntawm ob txhais ceg thiab ib ncig ntawm lub qhov muag.
• Hepatitis thiab cirrhosis. Hauv qhov no, cov kua dej feem ntau accumulates hauv ob txhais ceg thiab plab.
• Chronic venous insufficiency. Kev raug mob los yog cov phab ntsa tsis muaj zog ntawm cov leeg ntawm ob txhais ceg ua rau lub fact tias cov ntshav yog khaws cia nyob rau hauv qis extremities, provoking edema. Qhov no yog ib qho teeb meem txaus ntshai: ntshav stasis qee zaum ua rau cov ntshav txhaws. Yog tias cov ntshav txhaws no tawg thiab nkag mus rau hauv cov hlab ntsha, nws tuaj yeem thaiv kev ua haujlwm ntawm lub plawv. Yog li ntawd, qhov mob hnyav ntawm ib txhais ceg yog ib qho kev qhia rau kev hu mus rau lub tsheb thauj neeg mob ceev.
• Lymphostasis. Qhov no yog lub npe ntawm malfunctioning ntawm lymphatic system. Nws yog nws uas pab ntxuav cov ntaub so ntswg ntawm cov kua dej ntau dhau. Lymphostasis feem ntau tshwm sim nrog kev rog lossis kev kho mob qog noj ntshav.

Yuav ua li cas tshem tawm edema

Nws nyob ntawm qhov ua rau nws tshwm sim. Yog tias nws nkag siab - piv txwv li, koj raug mob los ntawm tus kab laug sab, koj tau khawb lossis kov nag hmo ntawm ib tog twg, koj tsis tas yuav txhawj xeeb: feem ntau ntawm cov xwm txheej, lub cev tiv nrog cov edema ntawm nws tus kheej.

Yog tias ob txhais ceg, caj npab, ntsej muag o tsis tu ncua thiab koj tsis paub tias yog vim li cas, tsis txhob ncua mus ntsib kws kho mob. Tus kws kho mob yuav tsim kev kuaj mob thiab yuav tsis nco cov kab mob uas txaus ntshai rau kev noj qab haus huv thiab lub neej.

Cov xov xwm zoo: yog tias koj tsis tham txog cov kab mob txaus ntshai tiag tiag, koj tuaj yeem tshem tawm cov kua dej los ntawm kev hloov pauv kev ua neej me me:

• Txwv kev noj ntsev thiab cawv.
• Nyob twj ywm hydrated.
• Tsiv ntau - qhov no yuav tiv thaiv cov ntshav los ntawm stagnating.
• Tham nrog koj tus kws kho mob txog kev noj cov tshuaj diuretics - qhov no tuaj yeem yog, piv txwv li, tshuaj yej tshuaj yej nrog cov nyhuv diuretic lossis tshuaj diuretic.
• Noj ntau cov zaub mov uas muaj magnesium. Cov kab no muaj ntau hauv oatmeal, bananas, almonds, broccoli, beets. Koj tuaj yeem noj cov tshuaj hauv tsev muag tshuaj, tab sis nco ntsoov sab laj nrog koj tus kws kho mob txog qhov no.
• Teem sijhawm rau kev zaws: qhov no tuaj yeem txhim kho Cov Txheej Txheem Kev Ntsuam Xyuas Kev Ua Haujlwm rau Kev Taw Qhia Lymphatic Drainage Techniques hauv Cov Tshuaj Kho Mob thiab Kev Kho Mob: Ib Daim Ntawv Pov Thawj Ua Raws Li Txoj Cai kom tshem tawm cov kua dej ntau dhau ntawm cov ntaub so ntswg. Cia li nco ntsoov nrog koj tus kws kho mob tham! Muaj cov xwm txheej thaum massage yog contraindicated.