Yuav ua li cas yog tias koj txhais ceg raug txuas. 3 yam uas cawm tau txoj sia

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov lus qhia yooj yim no yuav tuaj yeem ua ke ntawm hiav txwv lossis hauv kev nce siab.

Yuav ua li cas nrog ob txhais ceg tam sim no

Nov yog peb txoj kev kho mob xwm txheej ceev uas tuaj yeem pab koj tswj tau qhov mob ceev ceev hauv ib qho ntawm koj cov leeg nqaij. Xaiv ib qho los yog ua ke nyob ntawm qhov xwm txheej.

1. Thauj cov ceg raug mob

Sawv ntsug ntawm koj Yuav Ua Li Cas Tso Cov Ncauj Ncauj Cuam Tshuam thiab dov koj qhov hnyav ntawm ntiv taw mus rau pob taws. Kev xaiv - dhia ntawm ib ceg. Qhov no yuav pab kom cov leeg mob so.

2. ncab

Qee zaum nws tshwm sim tias koj tsis tuaj yeem thauj koj txhais ceg. Piv txwv li, koj ua luam dej los yog nyob rau ntawm qhov tsis sib xws, ntxhab, tsis ruaj khov. Hauv qhov no, Muscle cramp stretching yog qhov kev xaiv zoo tshaj plaws rau tus kheej.

• Yog tias caviar, zaum, muab koj ob txhais ceg ncaj nraim rau pem hauv ntej ntawm koj thiab nrog ob txhais tes rub tus ntiv taw ntawm cov ceg raug mob ntawm koj. Yog tias koj ua luam dej, cia li sim tsa tus ntiv taw mus rau sab ceg tsis tas siv koj txhais tes.
• Yog lub xub ntiag ntawm tus ncej puab coj los ua ke, sawv ntsug, so koj txhais tes ntawm ib yam dab tsi ruaj khov, khoov cov ceg raug mob ntawm lub hauv caug thiab rub lub thom khwm ntawm lub pob tw. Thaum ua luam dej, nqa huab cua ntau hauv koj lub ntsws kom tsis txhob ntshai dhia dej hauv qab dej, khoov koj lub hauv caug thiab sim rub lub thom khwm rau lub pob tw nrog ob txhais tes.

Koj yuav tsum hnov cov leeg sib txuas. Hauv qhov no, kev nyem yuav tuaj. Yog tias stretching nyuaj rau qee yam, mus rau qhov kev xaiv thib peb.

3. Tau txais ib qho zaws

Nquag zaws cov leeg mob nrog koj cov ntiv tes lossis ib qho massager ntawm tes. Koj tuaj yeem pinch.

Koj txoj haujlwm yog los muab cov ntshav ntws mus rau thaj chaw muaj kev cuam tshuam. Qhov no yuav pab txo qhov spasm.

Cov niam pog kuj suav nrog kev ua kom nrawm ntawm cov ntshav ncig, qhia kom tus pin rau hauv lub pob tw ua luam dej thiab thawb nws mus rau hauv cov leeg nrog cov pob txha hauv dej. Qhov no kuj yog ib hom massage. Tsuas yog, muab nws me me, tsis huv. Tom qab tag nrho, nws tsis paub tias hom kab mob twg ntab ncig koj. Yog li ntawd, siv txoj kev no tsuas yog ua tau nyob rau hauv qhov xwm txheej hnyav.

Yog vim li cas nws coj ob txhais ceg

Kev qaug dab peg tsis tshua muaj. Cov neeg feem coob ntsib lawv lus ob peb zaug hauv lawv lub neej. Yog tias qhov no tsis yog qhov teeb meem thiab cov leeg nqaij mob tuaj yeem tsis tu ncua, nws yog ib qho tseem ceeb kom paub tias dab tsi ua rau lawv.

1. Koj yog overextended

Cov leeg nro feem ntau cuam tshuam nrog microtraumas - me me raug mob thiab txawm tias ruptures ntawm cov nqaij fibers. Kev kho mob ntawm cov kev raug mob no yog nrog los ntawm kev paub txog ntau yam ua tsis taus pa, thiab qee zaum convulsions.

Tsis tas li ntawd, kev tawm dag zog hnyav ua rau muaj kev ntxhov siab heev. Thiab qhov no ua rau muaj kev tsis txaus siab spasms.

2. Koj muaj khau tsis xis nyob

Cov khau yog crushing, lawv tsis muaj qhov kawg rau koj ko taw, los yog, piv txwv li, qhov loj me tsis ncaj ncees lawm, vim tias koj raug yuam kom "tuav" cov khau nrog koj cov ntiv taw. Tag nrho cov no, thawj zaug, impairs ntshav ncig hauv ob txhais ceg, thiab thib ob, ua rau cov leeg tsis zoo thiab tsis tu ncua. Yog li ntawd, thaum kawg "Spanish khau raj" raug tshem tawm, cov leeg tsis ntseeg nws txoj kev zoo siab thiab tsis tuaj yeem so - nws yog cramping.

3. Koj yog overcooled

Qhov kub thiab txias sib txawv ntawm ib puag ncig thiab lub cev ua rau vasospasm. Thiab qhov cuam tshuam tsis zoo tuaj yeem ua rau mob nqaij hlav.

Qhov kub sib txawv no feem ntau tshwm sim thaum ua luam dej. Tsis tas li ntawd, tus neeg ua luam dej, raws li txoj cai, kuj tseem ua haujlwm, uas yog, overvoltage yog superimposed ntawm vasospasm.

4. Koj tsis muaj magnesium, potassium thiab lwm yam kab kawm

Magnesium, potassium, sodium, calcium yog qhov tseem ceeb ntawm cov electrolytes, qhov tsis muaj qhov cuam tshuam ntawm cov hlab ntsha hauv cov leeg nqaij thiab tuaj yeem ua rau cov leeg mob.

5. Koj muaj varicose leeg

Zoo, lossis tus kab mob no nyuam qhuav pib tsim. Vim muaj kev cuam tshuam hauv kev ua haujlwm ntawm cov hlab ntsha, cov leeg ntawm ob txhais ceg yuav tsis muaj cov as-ham.

6. Koj cev xeeb tub

Calf nqaij cramps yog nquag ua khub ntawm lub thib ob thiab thib peb trimesters ntawm cev xeeb tub. Yog vim li cas rau lawv tshwm sim nyob rau hauv cov ntaub ntawv no yog tsis meej kiag li, dab tsi ua rau cramps thaum lub sij hawm cev xeeb tub, thiab lawv yuav tiv thaiv tau? …

7. Tej zaum koj yuav muaj kev qaug dab peg

Feem ntau qhov tshwm sim ntawm spasms yog txuam nrog tus neeg "kev teeb tsa" ntawm lub paj hlwb. Ib tug neeg tsis muaj qaug dab peg txhua, tab sis lawv caum ib tug neeg tom qab txhua qhov kev mus rau lub gym lossis, piv txwv li, thaum ua luam dej.

Yuav ua li cas thiaj tiv thaiv kom tsis txhob mob ceg tawv

Txhawm rau kom tsis txhob ntsib kev ntxhov siab, nws txaus los ua raws li cov cai yooj yim.

1. Tsis txhob mob siab rau kev ua lub cev, paub koj tus qauv.
2. Xaiv nkawm khau zoo.
3. Nco ntsoov tias koj cov khoom noj muaj cov khoom noj uas muaj magnesium, potassium, calcium, sodium. Cov no yog txiv tsawb, txiv ntseej, nqaij ntshiv, mis nyuj thiab khoom noj siv mis, citrus txiv hmab txiv ntoo, txiv apples, pears, carrots …
4. Yog hais tias koj muaj ib tug nyiam mus cramps, sim xyuas seb cov yam uas ua rau cov leeg nqaij cramps. Nyob rau hauv lub neej yav tom ntej, zam lawv los yog ceev faj. Piv txwv li, thaum ua luam dej, tsis txhob ua luam dej deb ntawm ntug dej los yog ua luam dej ib leeg.
5. Ua ntej ua dab tsi feem ntau xaus nrog qhov mob, haus ib khob ntawm Ginger thiab cinnamon dej. Cov dej haus no yuav txo tau txoj kev pheej hmoo ntawm cramping. Nws yog qhov zoo dua los npaj haus dej ua ntej. Ncuav 3 teaspoons ntawm grated qhiav hauv paus thiab 1 teaspoon ntawm cinnamon nrog ib liter ntawm boiling dej thiab cia nws brew rau 2-3 teev. Koj tuaj yeem ntxiv me ntsis zib mu rau tsw.
6. Nrog rau tus kws kho mob lossis phlebologist txog qhov ua tau varicose leeg thiab ua raws li cov lus pom zoo ntawm cov kws kho mob tshwj xeeb.

Thaum qaug dab peg yog vim li cas mus ntsib kws kho mob

Txawm hais tias koj nquag qaug dab peg, lawv yuav tsum tshwm sim los ntawm qee lub sijhawm, tsuas yog teb rau qee yam ua rau muaj kev cuam tshuam.

Yog tias koj ob txhais ceg coj los ua ke ob peb zaug hauv ib hnub lossis ob peb hnub ua ke, qhov no yog qhov laj thawj tseem ceeb uas yuav tsum hu rau tus kws kho mob lossis lwm tus kws kho mob uas saib xyuas koj. Qhov kev nce hauv zaus tuaj yeem cuam tshuam nrog kev tsim cov teeb meem hauv kev ua haujlwm ntawm lub paj hlwb thiab lwm yam kabmob.