Yog vim li cas ob txhais ceg ua mob thiab yuav ua li cas kom zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qhov tsis xis nyob los ntawm qhov twg thiab thaum twg koj yuav tsum tau mus ntsib kws kho mob sai.

Mob nyob rau hauv ob txhais ceg yog ib qho tsis kaj siab tshwm sim, txawm hais tias tsis xav tsis thoob. Cov ceg qis qis ua rau muaj kev ntxhov siab ntau thaum nruab hnub dua li lwm qhov ntawm cov kab mob musculoskeletal. Tshwj xeeb tshaj yog tias koj txoj haujlwm tau sawv lossis, piv txwv li, koj nyiam qee yam xws li triathlon.

Qhov mob tuaj yeem sib txawv heev: los ntawm me me loog thiab throbbing, uas ploj ntawm lawv tus kheej nyob rau hauv ob peb feeb, kom qaug zog rub los yog cramps uas tuaj yeem cuam tshuam ib hmo pw tsaug zog. Hmoov zoo, feem ntau, xws li kev tawm tsam tsis hem ib yam dab tsi loj. Txawm li cas los xij, muaj cov kev xaiv …

Tab sis ua ntej peb pom qhov ua rau tsis xis nyob, cia peb xav txog thaum nws tsis tsim nyog xav txog cov lus nug: "Vim li cas koj ob txhais ceg ua mob?"

Thaum mus ntsib kws kho mob

Hu rau lub tsheb thauj neeg mob tam sim yog tias:

1. Qhov mob tiv thaiv koj los ntawm kev taug kev lossis hloov koj qhov hnyav ntawm koj txhais ceg.
2. Qhov qhib pob txha los yog kev txiav tob yog pom tseeb.
3. Koj saib ntau cov tsos mob ib zaug nyob rau tib lub sij hawm - mob, o, liab, kub nce nyob rau hauv cov ceg.
4. Ua ntej koj hnov mob, koj hnov ib lub suab nrov, zoo li yog ib yam dab tsi dhia tawm hauv koj txhais ceg, lossis lub suab sib tsoo.

Mus ntsib koj tus kws kho mob sai li sai tau yog tias:

1. Muaj cov tsos mob ntawm tus kab mob: daim tawv nqaij ntawm ceg tig liab, ua kub rau qhov kov, tag nrho cov no yog nrog los ntawm kev nce hauv lub cev kub hauv feem ntau.
2. Cov ceg yog o, daim tawv nqaij ntawm nws yog daj ntseg thiab / los yog zoo li txias heev.
3. Edema tau pom ntawm ob txhais ceg thiab nrog qee yam teeb meem ua pa.
4. Koj shins mob heev tom qab zaum ntev. Piv txwv li, tom qab caij tsheb npav ntev lossis dav hlau.
5. Koj pom cov tsos mob mob uas tshwm sim hauv ob txhais ceg yam tsis muaj laj thawj pom tseeb.

Teem sijhawm mus ntsib kws kho mob lossis kws phais mob sai yog tias:

1. Koj tsis tu ncua muaj mob thaum lub sij hawm los yog tom qab taug kev.
2. o ntawm cov qis extremities caum koj.
3. Kev hnov mob, uas yog thawj zaug yuav luag tsis pom, zoo li nce ntxiv ob peb hnub ua ke.
4. Koj tau pom cov leeg o ntawm koj txhais ceg uas tsis xis nyob rau kov.

Yog tias koj tsis muaj cov tsos mob uas tau teev tseg, koj tuaj yeem ua pa: feem ntau yuav, tsis muaj dab tsi txaus ntshai tshwm sim rau koj ob txhais ceg. Tau kawg, qhov no tsis txhais hais tias koj tuaj yeem hnov qab txog kev tsis xis nyob. Tab sis txoj hauv kev zoo heev los daws cov laj thawj ntawm koj tus kheej. Cia peb pib.

Yuav ua li cas tam sim no yog tias koj ob txhais ceg mob

Cia koj ob txhais taw ib leeg

Cia li cia lawv so: pw, yog tias ua tau, tsa koj ob txhais ceg me ntsis saum toj ntawm koj lub siab (qhov no tuaj yeem ua tau nrog cov menyuam tso rau hauv qab pob taws). Txoj hauj lwm no yuav txhim kho cov ntshav venous, txo qhov o thiab so cov leeg.

Ua kom txias compress

Siv ib lub pob dej khov qhwv hauv ib daim phuam nyias (lossis, piv txwv li, khov peas lossis lwm yam khoom noj yooj yim uas koj pom hauv koj lub freezer) rau thaj tsam uas koj xav tias qhov mob tshwm sim. Lub sij hawm ntawm lub compress yog 15-20 feeb, rov ua peb zaug ib hnub twg raws li xav tau.

Noj ib qho tshuaj txo qhov mob tom khw

Kev npaj raws li ibuprofen thiab sodium naproxen tau ua pov thawj lawv tus kheej zoo.

Ua ib tug massage

Kev zaws yuav pab tau thaum qhov mob tshwm sim los ntawm pob qij txha los yog overtakes koj tom qab lub cev ua si - taug kev ntev lossis khiav.

Vim li cas kuv ob txhais ceg ua mob?

Tom qab ua kom paub tseeb tias tsis muaj cov tsos mob txaus ntshai tam sim no thiab tau txo tus mob, koj tuaj yeem sim ntsuas tus kheej ntawm qhov ua rau tsis xis nyob. Qhov tseeb, tuaj yeem muaj ntau yam ua rau mob ntawm ob txhais ceg. Ntawm no yog ob peb yam uas ntau tshaj.

Kev qaug zog tom qab qoj ib ce

Los yog, hauv txoj kev yooj yim dua, DOMS. Tej zaum koj tau overextended koj tus kheej tom qab tsis quav ntsej koj workouts ntev. Los yog lawv xaiv cov khau tsis xis nyob heev. Lossis, thaum npaj kev khiav 10-kilometer, lawv tsis nco qab ua kom sov thiab txias. Tag nrho cov no feem ntau dhau los ua qhov ua rau kiv taub hau, uas, hmoov zoo, ploj mus sai txaus los ntawm nws tus kheej.

Microtrauma

Tej zaum koj yuav tau dawm tsis ntev los no, tab sis tsis tau muab qhov tseem ceeb rau nws. Lub caij no, qhov tsis txaus ntseeg tau ua rau me ntsis pob lossis tawg ntawm ntau cov leeg nqaij. Cov kev raug mob no tsis yog tuag taus thiab feem ntau kho los ntawm lawv tus kheej, tab sis lawv tuaj yeem xa ob peb feeb tsis kaj siab, lossis ntau teev.

Txhim kho ntshav qab zib mellitus

Txawm tias thaum pib, tus kab mob no cuam tshuam rau peripheral qab haus huv, uas reverberates nrog loog loog, goose pob thiab mob nyob rau hauv lub cheeb tsam ntawm ob txhais ceg, calves thiab ko taw. Qhov tsis xis nyob feem ntau yog thaum pw tsaug zog.

Yog li ntawd, yog hais tias goose pob thiab cramps nyob rau hauv lub plab mog cov leeg pib haunt koj ntau dhau lawm, nws yuav muaj txiaj ntsig zoo los xyuas koj cov ntshav qab zib thiab sab laj nrog kws kho mob endocrinologist.

Kev xeeb tub

Yuav luag tag nrho cov niam txiv uas muaj kev cia siab tau paub txog qhov mob hnyav heev hauv ob txhais ceg. Kev tsis xis nyob yog tshwm sim los ntawm cov kab mob hauv cov zaub mov metabolism uas feem ntau nrog cev xeeb tub. Feem ntau, qaug dab peg tshwm sim vim tsis muaj cov poov tshuaj, calcium, magnesium, los yog vitamin B6. Thiab cov kws kho mob yeej paub zoo txog qhov no: nyob rau hauv cov ntaub ntawv ntawm kev tsis txaus siab, lawv muab tshuaj rau cov neeg mob complexes ntawm cov vitamins thiab microelements uas yuav pab tau rau tsis muaj cov tseem ceeb tshuaj.

Osteoporosis

Calf cramps thiab mob yog cov tsos mob feem ntau ntawm calcium deficiency. Thov nco ntsoov: txawm tias koj xav tias qhov kev xaiv tshwj xeeb no, tsuas yog tus kws kho mob tuaj yeem kuaj xyuas thiab sau cov tshuaj. Yog li ntawd, nco ntsoov sab laj nrog tus kws kho mob thiab ua cov kev ntsuam xyuas pom zoo los ntawm nws.

Varicose leeg

Nrog varicose leeg ntawm qis extremities, kev ua hauj lwm ntawm li qub uas tso cai rau cov ntshav mus rau hauv cov hlab ntsha yog cuam tshuam. Vim li no, cov hlab ntsha loj zuj zus tuaj, cov ntshav tawm zuj zus, edema thiab mob tshwm sim. Yuav muaj ntau yam laj thawj rau varicose leeg, thiab qhov pom kev tsis xis nyob yuav tsum tau kev sab laj ntawm tus kws kho mob phlebologist.

Myalgia

Mob nqaij ntawm lub hauv paus chiv keeb no yog rub los yog twitching nyob rau hauv cov xwm thiab tej zaum yuav phem dua thaum lub sij hawm lub cev exertion los yog nyob rau hauv txias thiab ntub dej. Yog tias koj xav tias myalgia, koj yuav tsum hu rau tus kws kho mob paj hlwb: nws yuav kuaj xyuas thiab, yog tias tsim nyog, sau tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob thiab tshuaj pleev rau koj.

Pav ko taw

Koj tseem tuaj yeem paub txog qhov mob no pom tau: nws feem ntau nrog kev nce hauv qhov loj ntawm cov ceg thiab / lossis cov tsos ntawm cov pob txha protruding. Ib tug khub ntawm kev txhim kho ko taw tiaj tus yog mob ib ce nyob rau hauv ob txhais taw thiab ob txhais ceg, uas nce nyob rau hauv yav tsaus ntuj, nrog rau qaug zog thaum taug kev. Nrog cov teeb meem zoo sib xws, nws tsim nyog hu rau tus kws kho mob orthopedist.

Lumbosacral osteochondrosis

Tus kab mob no ua rau nws tus kheej hnov zoo li qhov mob ntawm pob taws mus rau pob tw, feem ntau nyob rau sab nraub qaum lossis sab nraub qaum ntawm ceg. Yog xav tau kev pab, koj yuav tsum tau hu rau ib tug neurologist los yog ib tug vertebrologist surgeon (tus kws kho mob ntawm tus txha nqaj qaum).

Ua li ntawd, nws yuav pab tau kom nco ntsoov tias tsuas yog tus kws kho mob tuaj yeem kuaj mob. Yog li ntawd, yog tias koj ob txhais ceg mob tsis tu ncua, nrog tsawg kawg yog ib tus kws kho mob.