2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Nws thiaj li tshwm sim hais tias, tau tuaj txog Thaib teb lub sij hawm no, kuv thaum kawg tsis tau nyob rau hauv ib tug txheej txheem massage parlor, uas muaj ib tug dime ib tug kaum os ntawm ntug hiav txwv dej thiab cov neeg mus ncig tebchaws txoj kev, tab sis rau txoj cai masseuse uas ua ib tug tiag tiag Thai massage, thiab tsis yog cov stroking rau tourists … Kuv mus rau nws yuav luag txhua hnub rau ib hlis. Qhov mob yog ntuj raug txim, tab sis tag nrho cov kev txom nyem no tau them tag nrho los ntawm qhov kev xav tom qab zaws. Poo pom kuv qhov chaw mob, clacked nws tus nplaig disapprovingly rau lub sij hawm ntev thiab nrog ib tug sigh hais tias ib hlis tsawg heev, tab sis nws yuav sim kho qhov teeb meem. Thaum kuv ya mus, nws hais hauv lub suab hais tias kuv tsuas yog yuav tsum ua yam tsawg kawg yog yoga complexes rau sab nraub qaum thiab tag nrho lub cev txhua hnub, txwv tsis pub cov teeb meem yuav rov qab los dua.
Tom qab rov qab los tsev, kuv tau xaiv rau kuv tus kheej ob peb cov yeeb yaj kiab ntawm cov chav kawm yoga kom tswj tau qhov hloov pauv ntawm tag nrho lub cev thiab, tau kawg, kev tawm dag zog rau nraub qaum. Hauv cov ntawv tshaj tawm no, kuv xav muab koj cov chais rau kev txhim kho ntawm kev yooj yim ntawm lub cev, thiab peb yuav daws nrog rau lub sijhawm tom ntej. Kev tawm dag zog yuav tsis siv koj lub sijhawm ntau. Tsuas yog 10 feeb thiab koj yuav hnov zoo dua! Tom qab tag nrho, lub cev yuav tsum tsis tsuas yog muaj zog, tab sis kuj hloov tau.
Txhua daim vis dis aus muaj cov kev ua haujlwm dav dav, tab sis tib lub sijhawm, txhua qhov kev tawm dag zog tau tsim los ntawm nws tus kheej, thiab koj tuaj yeem xaiv qhov kev xaiv zoo tshaj plaws rau koj tus kheej, thiab tom qab ntawd hloov nrog lwm tus. Cov yeeb yaj kiab kawg yog qhov kev xaiv luv tshaj plaws rau cov neeg uas muaj sijhawm tsawg heev - tsuas yog 5 feeb xwb!
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Teem sijhawm tsawg kawg 10-15 feeb ib hnub rau cov kev tawm dag zog li no, thiab koj yuav tsis khuv xim nws! Qhov tsis muaj qhov mob hauv lub caj dab, lub xub pwg nyom thiab sab nraub qaum yog qhov khoom plig muaj txiaj ntsig uas koj tuaj yeem muab koj tus kheej dawb kiag li.;)
Pom zoo:
Tom qab Kev Ua Si Ciaj sia nyob, txhua tus poob rau hauv kev hlub nrog Linda Lapins. Peb tshaj tawm kev sib tham loj nrog tus actress
Linda Lapins ua si Victoria Kempinnen hauv koob "The Survival Game". Nyeem cov lus qhia ncaj qha txog kev ua yeeb yaj kiab thiab lub neej ntawm tus neeg ua yeeb yam Lavxias
Yoga Guide: Kab txawv Styles Muaj rau Beginners
Txawm hais tias koj tsis txaus siab rau kev xyaum nyuaj, koj tseem tuaj yeem sim ntau hom yoga. Thawj cov kauj ruam feem ntau yog siv tau rau cov pib tshiab. Hauv tsab xov xwm no, peb yuav saib cov yam ntxwv ntawm yoga hom xws li Y23, Sivananda Yoga, Bikram Yoga, Yoga Nidra thiab lwm yam.
Kuv xav remake kuv tus khub. Puas yog txhua yam nrog kuv? Thiab nrog peb kev sib raug zoo?
Txhua tus neeg muaj teeb meem hauv kev sib raug zoo, thiab nws yog ib qho tseem ceeb heev kom tau siv rau ib leeg. Tab sis ua rau tus neeg hlub tawg tsis yog
Txhawm rau txhim kho koj lub neej, pib nrog txoj kev sib txawv ntawm kev cuam tshuam nrog lub sijhawm
Kev tswj lub sijhawm zoo tuaj yeem pab ua kom lub neej yooj yim dua thiab zoo dua. Daniel Pink, tus sau phau ntawv txhawb siab rau kev ua haujlwm thiab kev tswj hwm, hais txog ntau qhov kev tshawb fawb thiab piav qhia seb yuav xaiv lub sijhawm zoo rau qee yam haujlwm
Workout of the Day: 3 Stretching Exercises Pib Koj Sawv ntxov nrog
Peb xaiv cov kev xav zoo ligaments ntawm kev txav mus rau lub cev yas thiab lub cev noj qab haus huv, yog li kev ncab thaum sawv ntxov yuav coj cov kev xav zoo nkauj xwb