15 yooj yim thiab qab squid zaub xam lav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qhov zoo tshaj plaws ua ke nrog tshiab thiab pickled cucumbers, cheese, Korean carrots los yog nceb.

Squids yog nourishing, tab sis tib lub sij hawm ib qho khoom noj khoom haus: ib 100 g muaj ntau li 18 g ntawm cov protein thiab tsuas yog 110 kcal. Nyeem txog yuav ua li cas yooj yim tev thiab boil squid nyob ntawm no. Tab sis dab tsi zaub xam lav tuaj yeem ua nrog npaj txhij-ua, haus luam yeeb lossis cov kaus poom plhaub ntses.

1. Zaub xam lav nrog squid thiab tshiab cucumbers

Lub sijhawm ua noj: 10 feeb.

Cov khoom xyaw:

• 2 squid carcasses;
• 2 me me cucumbers;
• 1 me dos;
• 2 tablespoons qaub cream;
• ntsev thiab kua txob dub mus saj;
• 2 qe yeem.

Kev npaj

Boil lub squid thiab txiav mus rau hauv strips. Ntxuav thiab chop lub cucumbers. Txiav lub peeled dos (zoo dua qab zib zaub xam lav) rau hauv ib nrab rings. Muab tag nrho cov khoom xyaw, ntsev, kua txob thiab caij lub caij nrog qaub cream. Boil qe tuaj yeem ntxiv.

2. Zaub xam lav nrog squid thiab pickled cucumbers

Lub sijhawm ua noj:15 feeb.

Cov khoom xyaw:

• 2 qe;
• 2 squid carcasses;
• 2 me me pickled cucumbers;
• 1 dos;
• ntsuab dos mus saj;
• 2 tablespoons mayonnaise;
• ntsev thiab kua txob dub mus saj.

Kev npaj

Ua ntej tshaj plaws, muab cov qe tawv-boiled. Lub sijhawm no, txiav cov squid carcasses thiab pickled cucumbers rau hauv ib daim hlab (nws yog qhov zoo dua los nyem tawm cov kua ntau dhau).

Tev cov dos thiab txiav lawv mus rau hauv ib nrab rings. Chop ntsuab dos. Tev lub qe, txias thiab RUB on ib coarse grater.

Muab tag nrho cov khoom xyaw, ntsev thiab kua txob lub zaub xam lav. Lub caij nrog mayonnaise, nyiam dua hauv tsev.

3. Qe zaub xam lav nrog squid

Lub sijhawm ua noj:12 feeb.

Cov khoom xyaw:

• 1 squid carcass;
• 2 qe;
• 2 tablespoons mayonnaise;
• ntsev thiab kua txob dub mus saj;
• 1 dib - yeem.

Kev npaj

Boil squid thiab qe. Txiav thawj zaug rau hauv ib lub nplhaib los yog ib daim hlab, chop lub thib ob rau hauv cubes loj. Ntxiv mayonnaise, ntsev, kua txob thiab do. Koj muaj peev xwm muab ib lub dib nyob rau hauv ib tug zaub xam lav.

Qe mus zoo nrog squid. Yog hais tias cov zaub xam lav muaj cov khoom xyaw no, qhov muag muag tau lav. Daim ntawv qhia no tuaj yeem ntxiv nrog cov pob kws hauv kaus poom kom saj zoo dua.

4. Squid thiab cream cheese nyias

Lub sijhawm ua noj:15 feeb.

Cov khoom xyaw:

• 2 squid carcasses;
• 2 qe;
• 100 g ntawm tiav cheese;
• 1 pawg ntawm parsley;
• 2 cloves qej;
• 3 tablespoons mayonnaise;
• capers - yeem;
• 1 dos yeem.

Kev npaj

Ob qho tib si boiled thiab smoked squids yog zoo suited rau no zaub xam lav. Txiav lawv mus rau hauv ib daim hlab los yog rings. Txiav cov qe nyuaj-boiled rau hauv cubes. Grate lub txias tiav cheese on ib coarse grater, finely chop lub parsley, zuaj lub cloves ntawm qej.

Thaum tag nrho cov khoom xyaw yog npaj txhij, muab lawv thiab seasoned zaub xam lav nrog mayonnaise. Capers thiab dos tuaj yeem ntxiv rau lub tais.

5. Squid thiab kua zaub xam lav

Lub sijhawm ua noj:15 feeb.

Cov khoom xyaw:

• 3 squid carcasses;
• 3 qe;
• 1 tshiab dib;
• 1 txiv apples ntsuab;
• 1 txiv qaub;
• 2 tablespoons txiv roj roj
• parsley, dill, basil.

Kev npaj

Thaum lub qe yog boiling, boil thiab txiav lub squid rau hauv rings. Chop lub dib rau hauv me me strips los yog grate on ib coarse grater. Ua tib yam nrog txiv apples. Chop cov zaub ntsuab finely. Mash cov qe tawv-boiled nrog rab rawg.

Npaj hnav khaub ncaws. Ua li no, sib tov cov kua txiv hmab txiv ntoo me me nrog txiv roj roj. Rau piquancy, koj tuaj yeem ntxiv ib tablespoon ntawm soy sauce los yog ob peb teaspoons ntawm grainy mustard.

Lub caij thiab do lub zaub xam lav. Cia nws brew me ntsis thiab pab.

6. Zaub xam lav nrog squid thiab Suav cabbage

Lub sijhawm ua noj:15 feeb.

Cov khoom xyaw:

• 3 squid carcasses;
• ½ lub taub hau ntawm Suav cabbage;
• 2 txiv lws suav;
• 2 tswb peppers;
• 1-2 cucumbers;
• parsley thiab lwm yam tshuaj ntsuab;
• 2 tablespoons txiv roj roj
• ntsev thiab kua txob dub mus saj;
• cov kaus poom los yog lwm yam nqaij nruab deg - xaiv tau.

Kev npaj

Txiav lub boiled squid, txiv lws suav, Suav cabbage, peeled peppers rau hauv ib daim hlab. Cov zaub xam lav yuav zoo nkauj dua yog tias cov kua txob muaj ntau xim. Chop cucumbers thiab tshuaj ntsuab.

Muab tag nrho cov khoom xyaw, ntxiv roj, ntsev thiab kua txob. Qee tus neeg nyiam lub caij no zaub xam lav nrog yogurt lossis qaub cream. Lwm cov nqaij nruab deg tuaj yeem ntxiv yog tias xav tau.

Txuag rau bookmarks?

Lavash yob nrog nqaij qaib thiab Suav cabbage

7. Squid thiab Korean zaub xam lav

Lub sijhawm ua noj: 10 feeb.

Cov khoom xyaw:

• 200 g ntawm Korean carrots;
• 2 squid carcasses;
• 1 dos;
• 3 tablespoons soy sauce
• hauv av kua txob liab mus saj.

Kev npaj

Ib qho zaub xam lav sai heev yog tias koj muaj npaj ua Korean carrots. Koj tsuas yog yuav tsum tau boil thiab txiav cov squid rau hauv rings, tev thiab txiav cov dos rau hauv ib nrab rings.

Muab tag nrho cov khoom xyaw rau hauv ib lub tais tob, ntxiv cov kua ntses thiab kua txob thiab do. Cov zaub xam lav yuav txawm tias tastier yog tias koj cia nws brew rau ob peb teev.

Nco ntsoov?

Dab tsi ntxiv ua noj los ntawm Korean carrots

8. Zaub xam lav nrog squid thiab beets

Lub sijhawm ua noj:12 feeb.

Cov khoom xyaw:

• 1 me me beet;
• 3 qe;
• 2 squid carcasses;
• 3 cloves qej;
• 100 g ntawm cheese nyuaj;
• ntsev mus saj;
• 3 tablespoons mayonnaise.

Kev npaj

Boil beets, qe thiab squid. Txiav ob qhov khoom xyaw kawg rau hauv me me cubes. Finely chop lub qej nrog rab riam los yog dhau los ntawm ib lub xovxwm. Grate cheese thiab beets on medium grater. Muab tag nrho cov no rau hauv ib lub tais, ntsev thiab lub caij nrog mayonnaise.

Kev sim??

Rolls "Herring nyob rau hauv ib lub tsho tiv no"

9. Zaub xam lav nrog squid thiab nceb

Lub sijhawm ua noj: 10 feeb.

Cov khoom xyaw:

• 2 squid carcasses;
• 2 tshiab cucumbers;
• 2 qe;
• 200 g ntawm pickled nceb;
• 2 tablespoons mayonnaise;
• ntsev kom saj.

Kev npaj

Boiled squid (koj tuaj yeem siv cov kaus poom) txiav rau hauv ib daim hlab. Ua tib yam nrog cucumbers. Txiav cov qe nyuaj-boiled rau hauv cubes. Yog tias koj muaj nceb loj, txiav lawv thiab.

Sib tov tag nrho cov khoom xyaw thiab caij nrog mayonnaise. Yog tias tsim nyog (yog tias cov nceb tsis muab qhov xav tau salinity) ntsev.

Muaj ib tug variation ntawm no zaub xam lav nrog tshiab sautéed nceb thiab pickled cucumbers.

Ntxiv??

Yooj yim zaub xam lav nrog squid thiab zaub

10. Zaub xam lav nrog squid thiab crab sticks

Lub sijhawm ua noj: 10 feeb.

Cov khoom xyaw:

• 2 carcasses ntawm boiled los yog smoked squid;
• 200 g nqaij npuas kib;
• 100 g ntawm tiav cheese;
• 3 tablespoons mayonnaise los yog qaub cream;
• ntsev thiab kua txob dub mus saj;
• 1-2 cloves qej - yeem.

Kev npaj

Txiav cov squid rau hauv strips. Ua tib yam nrog crab sticks. Grate cov txheej txheem cheese on ib coarse grater. Qhov no yuav yooj yim dua yog tias lawv txias heev.

Muab cov squid, crab sticks, cheese, mayonnaise, los yog qaub cream. Lub caij nrog ntsev, kua txob thiab do. Yog tias koj nyiam ntsim, ntxiv qej rau zaub xam lav.

Txuag rau bookmarks?

Nthuav tais diav nrog crab sticks

11. Zaub xam lav nrog squid thiab cws

Lub sijhawm ua noj:12 feeb.

Cov khoom xyaw:

• 200 g cws;
• 2 squid carcasses;
• 2 qe;
• ntsev mus saj;
• 2 tablespoons ntawm mayonnaise.

Kev npaj

Tev thiab boil lub cw thiab squid. Txiav qhov kawg rau hauv ib lub nplhaib, thiab txiav cov cw rau hauv ob lossis peb daim, yog tias lawv loj. Chop cov qe tawv-boiled rau hauv cubes loj.

Sib tov tag nrho cov khoom xyaw, ntsev thiab lub caij nrog zaub xam lav nrog mayonnaise.

Qee lub sij hawm txiv ntseej, txiv lws suav lossis tswb kua txob kuj ntxiv rau nws, thiab qaub cream sib xyaw nrog ketchup yog siv los hnav khaub ncaws.

Sim nws?

Shrimp zaub xam lav hauv pineapple

12. Zaub xam lav nrog squid thiab txiv lws suav

Lub sijhawm ua noj: 10 feeb.

Cov khoom xyaw:

• 2 tablespoons txiv qaub kua txiv
• 1 tablespoon wine vinegar
• 4 tablespoons txiv roj roj
• 2 cloves qej;
• ½ teaspoon ntsev thiab av dub kua txob;
• basil, parsley thiab lwm yam tshuaj ntsuab mus saj;
• 1 liab dos;
• 2 squid carcasses;
• 50 g txiv roj roj;
• 2 txiv lws suav los yog 8-10 txiv lws suav;
• 100 g feta cheese.

Kev npaj

Nyob rau hauv ib lub tais me me, muab cov kua txiv qaub, vinegar, txiv roj roj, minced qej, ntsev thiab kua txob. Ncuav no tshaj tws zaub thiab peeled liab dos. Cia nws brew.

Txiav cov boiled squid thiab txiv ntseej rau hauv rings. Txiav cov txiv lws suav nyob rau hauv ib nrab, ib txwm sawv daws yuav mus rau hauv cubes. Txiav lub feta cheese thiab. Muab cov khoom xyaw no nrog kev hnav khaub ncaws, sib tov zoo thiab cia nws brew me ntsis.

Txuag rau bookmarks?

Yuav ua li cas ua zaub xam lav Greek: ib daim ntawv qhia classic thiab 5 lub tswv yim zoo tshaj plaws

13. Squid thiab avocado zaub xam lav

Lub sijhawm ua noj:12 feeb.

Cov khoom xyaw:

• 2 squid carcasses;
• 2 avocados;
• 2 me me cucumbers;
• parsley thiab lwm yam tshuaj ntsuab mus saj;
• 1-2 txiv lws suav;
• 2 tablespoons soy sauce
• 1 teaspoon Dijon mustard
• cov kaus poom nqaij nruab deg - yeem.

Kev npaj

Txiav lub boiled squid rau hauv rings. Ripe avocados, tev thiab txiav mus rau hauv cubes. Ua tib yam nrog tshiab cucumbers. Chop cov zaub ntsuab finely.

Ua kom hnav khaub ncaws: Tev cov txiv lws suav thiab grate lawv, ces sib tov nrog soy sauce thiab mustard. Yog tias cov txiv lws suav tshiab tsis muaj, siv cov txiv lws suav muab tshuaj txhuam.

Muab squid nrog avocado thiab tshuaj ntsuab thiab ncuav tshaj lub resulting hnav khaub ncaws. Nws tuaj yeem muab ntxiv rau zaub xam lav thiab lwm yam nqaij nruab deg.

Koj puas xav kho cov neeg koj hlub?

Sandwiches nrog sprats, avocado thiab curd cheese

14. Thai salad nrog squid

Lub sijhawm ua noj:20 feeb.

Cov khoom xyaw:

• 2 cloves qej;
• 1 me me kua txob;
• ¹⁄₂ txiv qaub;
• 1 teaspoon suab thaj
• ntsev mus saj;
• 3 squid carcasses;
• ½ lub taub hau ntawm Suav cabbage;
• 1 dos;
• 1 tshiab Ginger paus;
• 1 pawg ntawm ntsuab dos.

Kev npaj

Npaj cov hnav khaub ncaws: grind lub qej dhau los ntawm ib tug xovxwm rau hauv ib tug muab tshuaj txhuam nrog chili peppers. Thaum ua haujlwm nrog tom kawg, ceev faj: cov kua txob kub tuaj yeem hlawv daim tawv nqaij. Ntxiv kua txiv qaub, qab zib thiab ntsev. Do thiab cia lub hnav khaub ncaws sawv ntsug rau 10-15 feeb.

Nyob rau lub sij hawm no, boil thiab txiav lub squid rau hauv rings, chop lub cabbage, tev thiab txiav lub dos rau hauv ib nrab ib ncig, chop lub Ginger. Yog tias tsis muaj cov qhiav tshiab, siv cov qhiav hauv av. Chop ntsuab dos.

Sib tov tag nrho cov khoom xyaw thiab ncuav tshaj qhov hnav khaub ncaws uas koj npaj ua ntej.

Txuag koj daim ntawv qhia tshiab?

Thai rice soup with shrimps

15. Zaub xam lav nrog squid, pob kws thiab cheese

Lub sijhawm ua noj:20 feeb.

Cov khoom xyaw

• 3 qe;
• 2 squid carcasses;
• 150 g ntawm cheese nyuaj;
• 200 kaus poom pob kws;
• ntsev mus saj;
• mayonnaise mus saj.

Kev npaj

Boil cov qe nyuaj rau li 10 feeb, txias thiab tev. Ua noj squid. Txiav qe rau hauv cubes, squid rau hauv ib daim hlab. Grate cheese on ib coarse grater. Ntxiv pob kws, ntsev thiab mayonnaise thiab do.

Nyeem thiab ???

• Squid stuffed nrog mov, chorizo thiab txiv lws suav
• Ntses stew nrog squid thiab chickpeas nyob rau hauv lws suav sauce
• Zaub xam lav nrog kaus poom squid, mov thiab qe
• Spanish seafood kua zaub
• 10 squid tais txhua tus yuav nyiam