Yuav ua li cas kov yeej kev tsis haum tshuaj tsis muaj tshuaj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej zaum qej yuav yog koj txoj kev cawm seej.

Cia peb ua kom meej tam sim ntawd: tsis yog txhua qhov kev ua xua tuaj yeem kov yeej yam tsis muaj tshuaj thiab kev pab los ntawm kws kho mob.

Yog tias muaj kev fab tshuaj tiv thaiv kab mob ua pa lossis ua rau mob hnyav heev, ua rau o, liab, khaus thiab lwm yam tshwm sim thoob plaws hauv lub cev, hu rau lub tsheb thauj neeg mob lossis hu rau tsev kho mob sai li sai tau. Anaphylaxis, uas yog, ib hom kev ua xua hnyav, yog qhov tuag taus thiab yuav tsum tau kho mob tam sim ntawd. Txhawm rau cia siab tias koj yuav tiv nrog tus mob no yam tsis muaj kws kho mob tshwj xeeb yog yam tsis muaj lub luag haujlwm.

Tsis tas li ntawd, koj tsis tuaj yeem tsis kam noj tshuaj yog tias lawv tau muab rau koj los ntawm tus kws kho mob.

Tab sis yog tias kev ua xua tshwm sim tsuas yog qee lub sijhawm thiab tsuas yog txwv rau qhov tsis zoo, tab sis cov tsos mob muaj kev nyab xeeb - txham, los ntswg, qhov muag liab thiab qhov ntswg, lacrimation, tawv nqaij tshwm sim - koj tuaj yeem sim ua kom nws tsis muaj tshuaj.

Lo lus tseem ceeb ntawm no yog sim. Cov ntaub ntawv pov thawj-raws li tshuaj tsis muab kev lees paub tias cov tshuaj tsis yog tshuaj yuav pab tau tiag tiag. Txawm li cas los xij, nws cia siab.

1. Txhais qhov ua rau thiab zam nws

Allergy yog ib qho overreaction ntawm lub cev tiv thaiv kab mob rau ib qho irritant uas tau nkag mus rau hauv lub cev. Xws li kev khaus tuaj yeem yog, piv txwv li, paj ntoos los ntawm ntoo thiab nroj tsuag. Yog tias muaj, lawv tham txog hay fever.

Ua rau, uas yog, cov tshuaj uas ua rau muaj kev tsis haum tshuaj, kuj yog cov plua plav thiab cov kab mob hauv tsev nyob hauv nws, dandruff thiab qaub ncaug ntawm cov tsiaj, pwm, zaub mov, thiab cov khoom siv tshuaj.

Sim xyuas seb qhov twg ua rau koj txham thiab quaj. Hauv koj qhov kev tshawb nrhiav, koj tuaj yeem tsom mus rau lub caij nyoog thiab cov tsos mob tshwm sim ntau npaum li cas. Piv txwv li, yog tias muaj kev ua xua tshwm sim thaum lub caij nplooj ntoos hlav, lub caij ntuj sov lig lossis lub caij nplooj zeeg ntxov, thiab lwm lub sijhawm koj nyob twj ywm, feem ntau nws yuav ua npaws. Yog tias koj muaj kev cuam tshuam tsis zoo thoob plaws hauv lub xyoo, tej zaum lawv tshwm sim los ntawm cov plua plav hauv tsev, pwm, tiv tauj nrog tsiaj, lossis qee yam koj noj.

Txoj hauv kev zoo tshaj plaws los txheeb xyuas qhov tshwm sim yog kom muaj kev kuaj tsis haum.

Thaum koj txheeb xyuas qhov khaus khaus, sim zam nws. Qhov no ib leeg tuaj yeem tiv thaiv koj ntawm kev ua xua.

2. Sim ua kom tsis txhob ua xua

Cross-allergy yog thaum cov tshuaj tiv thaiv rau ib qho allergen yog exacerbated los ntawm cov tshuaj tiv thaiv rau lwm tus.

Piv txwv li, kev ua xua rau birch paj ntoos tuaj yeem ua rau mob hnyav los ntawm Florin-Dan Popescu. Hla-reactivity ntawm aeroallergens thiab zaub mov allergens / World Journal of Methodology, yog tias koj noj txiv apples. Nyob rau ntawm wormwood pollen - yog tias koj hnov chamomile. Ntawm cov plaub hau miv (hauv kev nkag siab, cov khoom ntawm cov tawv nqaij miv thiab qaub ncaug) - yog tias koj noj nqaij npuas.

Yog tias koj paub koj cov tshuaj allergen, nrog koj tus kws kho mob tham txog kev pheej hmoo ntawm kev ua xua. Tej zaum koj yuav tsum zam tsis tau tsuas yog cov khaus khaus tam sim ntawd xwb, tab sis kuj tseem muaj qee cov zaub mov zoo li dawb huv lossis cov nroj tsuag.

3. Noj cov dos thiab qej ntxiv

Cov zaub no muaj ntau nyob rau hauv quercitin, ib qho antioxidant uas tau tshaj tawm tias inhibit qhov tso tawm ntawm histamines. Qhov no yog lub npe ntawm cov tshuaj tshwj xeeb lub luag haujlwm rau kev txhim kho kev ua xua.

Sim ntxiv dos thiab qej rau koj cov zaub mov. Tej zaum lawv yuav yog koj txoj kev cawm seej. Tab sis tsis yog qhov tseeb: kev tshawb fawb ntawm lawv cov txiaj ntsig tseem tsis txaus.

Yog lawm, noj cov tshuaj quercetin tsis yog kev daws teeb meem. Nyob rau hauv daim ntawv no, lub anti-allergenic zog ntawm cov antioxidant yog markedly txo.

Dean Mitchell MD, tus kws ua xua, tawm tswv yim txog Kev Saib Xyuas Tsev Zoo.

Kuv pom tsuas muaj txiaj ntsig tsawg los ntawm cov tshuaj no.

4. Sim butterbur

Kev sim me me los ntawm Andreas Schapowal. Kev soj ntsuam randomized ntawm butterbur thiab cetirizine rau kev kho mob raws caij nyoog kev tsis haum rhinitis / BMJ tau qhia tias butterbur extract muaj txiaj ntsig zoo li cov tshuaj tiv thaiv hauv khw muag khoom. Yam tsawg kawg yog tiv thaiv kab mob rhinitis.

Muaj tseeb, tsuas yog 131 tus neeg koom nrog hauv txoj kev tshawb no. Qhov no, los ntawm qhov pom ntawm cov pov thawj-raws li tshuaj, tseem tsis txaus rau cov lus xaus tsis meej txog qhov ua tau zoo ntawm butterbur.

Butterbur / NCCIH tsis muaj pov thawj tias tsob ntoo hauv paus thiab nplooj extract tuaj yeem pab nrog kev ua xua ntawm daim tawv nqaij thiab mob hawb pob. Tab sis muaj pov thawj tias butterbur tuaj yeem ua rau mob siab rau lub siab thiab ua rau muaj kev cuam tshuam ntau yam: los ntawm belching, mob taub hau thiab raws plab mus rau kev ua xua rau cov neeg uas nkag siab rau paj ntoos los ntawm ragweed, chrysanthemums, marigolds thiab chamomiles.

Yog li ntawd, ua ntej sim nrog cov tshuaj ntxiv, nco ntsoov tham txog nws nrog koj tus kws kho mob, tsawg kawg yog tus kws kho mob.

5. Ntxiv rosemary rau zaub mov

Ib qho kev kawm me me los ntawm Majid Mirsadraei, Afsaneh Tavakoli, Sakineh Ghaffari. Cov teebmeem ntawm rosemary thiab platanus extracts rau cov neeg mob hawb pob tiv taus cov kev kho mob ib txwm muaj / European Respiratory Journal tau qhia tias noj rosemary extract tuaj yeem txo cov tsos mob tsis zoo ntawm mob hawb pob uas nyuaj rau kho, suav nrog kev ua xua. Cov neeg koom nrog hauv qhov kev sim tau sau tseg tias lawv pib hnoos tsawg dua, yuav luag tau tshem ntawm hawb pob hauv siab thiab obsessive hnoos qeev.

Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau los txiav txim siab tias rosemary yog tshuaj tiv thaiv kab mob.

6. Thiab turmeric

Cov txuj lom no yog tib zaj dab neeg zoo li nrog butterbur thiab rosemary.

Hauv xyoo 2016, kev tshawb nrhiav kev sim tau ua los ntawm Sihai Wu, Dajiang Xiao. Cov txiaj ntsig ntawm curcumin rau cov tsos mob ntawm qhov ntswg thiab cov pa tawm hauv cov neeg mob uas muaj kev tsis haum rhinitis / Annals of Allergy, Asthma thiab Immunology nrog kev koom tes ntawm 241 tus neeg raug kev tsis haum rhinitis. Lawv pom tias cov neeg uas noj cov tshuaj turmeric rau ob lub hlis tau txo cov tsos mob. Tshwj xeeb, tib neeg tau hais tias lawv qhov ntswg qhov ntswg tau yuav luag ploj mus.

Txawm li cas los xij, tsis muaj kev tshawb fawb me me ntawm cov khoom siv tshuaj tiv thaiv kab mob ntawm turmeric.

7. Thiab qhiav ib yam nkaus

Ginger extract (500 mg ib hnub twg) tau pom tias muaj txiaj ntsig zoo tiv thaiv kab mob rhinitis raws li cov tshuaj tiv thaiv hauv khw muag khoom. Muaj tsawg kawg yog ib txoj kev kawm los ntawm Rodsarin Yamprasert, Waipoj Chanvimalueng, Nichamon Mukkasombut, thiab Arunporn Itharat. Ginger extract piv rau Loratadine nyob rau hauv kev kho mob ntawm allergic rhinitis: ib tug randomized tswj mus sib hais / BMC Complementary tshuaj thiab kev kho mob, lees paub qhov tseeb no.

Ib hnub kev tshawb fawb yuav sau cov ntaub ntawv txaus ntawm cov ncauj lus no thiab, tej zaum, qhiav yuav hloov cov tshuaj. Tab sis tsis yog tam sim no.

Cov ntaub ntawv no tau luam tawm thawj zaug hauv lub Tsib Hlis 2015. Lub Yim Hli 2021, peb hloov kho cov ntawv nyeem.