8 txoj cai yooj yim rau kev tiv thaiv kab mob stroke

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ntau lab tus tib neeg tuag los ntawm mob stroke txhua xyoo. Txhawm rau kom tsis txhob muaj lawv, ua raws li cov cai yooj yim.

Hauv Asmeskas ib leeg, txhua 40 vib nas this Stroke Facts ib tug neeg muaj mob stroke. Nyob rau hauv Lavxias teb sab Federation, cov txheeb cais kuj tseem impressive: Stroke txheeb cais ntawm ntau tshaj 450 txhiab tus neeg txhua xyoo dhau los ua neeg raug mob stroke (raws li insultus txhais los ntawm Latin).

Dab tsi yog mob stroke

Mob stroke yog ib qho teeb meem loj (mob) nrog cov ntshav ncig hauv lub hlwb. Yog vim li cas tej zaum yuav yog ib tug rupture ntawm ib co, tsis tas yuav ib lub nkoj loj - hom mob stroke no hu ua hemorrhagic. Los yog ib qho thrombus uas thaiv cov ntshav khiav - mob stroke, feem, ischemic.

Hauv ob qho xwm txheej, mob stroke tsis xaus zoo. Hauv thawj zaug, cov ntshav ntau ntxiv rau ntawm lub paj hlwb thiab tiv thaiv nws los ntawm kev ua haujlwm. Hauv qhov thib ob, lub hlwb tsis tau txais cov khoom noj khoom haus thiab cov pa oxygen thiab tuag.

Nyob ntawm seb qhov twg ntawm lub paj hlwb raug puas lawm, cov haujlwm neurological uas nws yog lub luag haujlwm raug cuam tshuam. Ib tug neeg poob lus. Ib tug neeg tuag tes tuag taw - ib nrab lossis tag nrho. Ib txhia muaj teeb meem ua pa. Ib tug neeg tuag tag nrho.

Feem ntau, cov kev txheeb cais Stroke kev poob siab: 31% ntawm cov neeg mob stroke xav tau kev saib xyuas tshwj xeeb, 20% tsis tuaj yeem taug kev ntawm lawv tus kheej, thiab tsuas yog 8% rov qab mus rau lub neej qub tom qab kev kho mob ntev.

Tab sis qhov phem tshaj plaws, mob stroke yog qhov nyuaj rau kwv yees. Tsis xav tias nws tau hu ua tshuab: ib qho mob cerebral mob tshwm sim sai sai. Feem ntau hais los ntawm kos: tam sim no tus neeg tau luag, tso dag thiab feem ntau zoo li dib, thiab tam sim no lawv hu lub tsheb thauj neeg mob rau nws.

Leej twg muaj kev pheej hmoo

Qee tus neeg muaj kev pheej hmoo ntau dua rau kev mob stroke dua li lwm tus nrog Stroke: Paub Qhov Ua Rau Koj Muaj Feem Ntau. Thiab feem ntau cov no yog cov uas:

• Mob ntshav siab. Qhov no yog feem ntau ua rau mob stroke.
• Muaj qee yam mob plawv (xws li lub plawv tsis ua haujlwm lossis arrhythmia).
• Mob ntshav qab zib mellitus. Ntshav qab zib ua rau cov hlab ntsha puas tsuaj, nrog rau lub hlwb, ua rau muaj kev pheej hmoo ntawm hemorrhage.
• Poob hnyav.
• Noj tej yam tshuaj. Cov tshuaj phom sij suav nrog cov uas hloov cov tshuaj estrogen. Piv txwv li, tshuaj tiv thaiv kev yug menyuam.
• Ua lub neej sedentary.
• Nws muaj cov roj cholesterol siab.
• Cov pa luam yeeb.
• Kev txom nyem los ntawm pw tsaug zog apnea.
• Tshaj 55 xyoos. Raws li kev txheeb cais los ntawm Stroke: Paub Dab Tsi Ua Rau Koj Muaj Feem Ntau, txhua xyoo caum tom qab hnub nyoog 55, qhov kev pheej hmoo ntawm kev mob stroke ob npaug.
• Muaj tsev neeg keeb kwm ntawm mob stroke: ib tug txheeb ze ze yog tus neeg raug mob stroke.
• Nws yog ib tug txiv neej. Hauv cov poj niam, qhov kev pheej hmoo ntawm mob stroke tsawg dua.

Yog tias txawm tias ob peb lub ntsiab lus tuaj yeem raug ntaus nqi rau koj, koj yuav tsum tau saib xyuas koj tus kheej. Zoo dua hnub no.

Yuav ua li cas kom tsis txhob mob stroke

Kev tiv thaiv kab mob stroke feem ntau los rau kev kho lub neej. Nov yog dab tsi, raws li cov kws tshaj lij los ntawm lub koom haum tshawb fawb muaj cai Mayo Clinic Stroke, yuav tsum tau ua ua ntej:

1. Saib koj qhov hnyav

Qhov hnyav dhau coj nrog nws ntau yam uas ua rau muaj kev pheej hmoo mob stroke. Qhov no yog kev nce ntshav siab, thiab cov kab mob plawv, thiab kev loj hlob ntawm ntshav qab zib mellitus … poob txawm tias 4-5 phaus ntxiv yuav ua rau koj txoj hauv kev kom tsis txhob mob stroke.

Yuav ua li cas kom poob ceeb thawj nyob rau hauv ib lub hlis: ua hauj lwm cov lus qhia →

2. Noj zaub thiab txiv hmab txiv ntoo ntau dua

Tsawg kawg yog 4-5 servings (apple, cabbage zaub xam lav, zaub ci, thiab lwm yam) ib hnub twg. Cov zaub mov cog txo cov ntshav siab thiab txhim kho vascular elasticity. Thiab qhov no, nyob rau hauv lem, yog Txiv Hmab Txiv Ntoo thiab Zaub Yuav Tsawg Stroke Risk - Infographic rau kev tiv thaiv mob stroke zoo heev.

11 thawj cov zaub mov uas tau npaj yam tsis muaj kev cuam tshuam →

3. Txiav luam yeeb

Thiab nrog rau kev mus ntsib cov neeg haus luam yeeb rau lub tuam txhab ib yam nkaus. Kev haus luam yeeb tsis zoo, zoo li kev haus luam yeeb, yog kev haus luam yeeb thiab mob stroke: qhov koj haus luam yeeb ntau dua koj mob stroke cuam tshuam rau cov hlab ntsha.

Yuav Ua Li Cas Txiav Kev Haus Luam Yeeb: 11 Txoj Kev Zoo Tshaj Plaws Raws Li Cov Kws Tshawb Fawb →

4. Ua haujlwm tsis tu ncua

Kev ua si lub cev txo qis kev pheej hmoo ntawm kev tsim txhua yam mob stroke nrog Kev Ua Si Stroke Prophylaxis. Aerobic workouts yog qhov zoo tshaj plaws: taug kev, khiav, ua luam dej, caij tsheb kauj vab, qoj ib ce nrog lub nra hnyav …

Cov kev ua si ua hauj lwm nyob rau hauv ib tug complex yam. Lawv pab txo qhov hnyav, txhim kho tag nrho kev noj qab haus huv ntawm cov hlab ntsha thiab lub plawv, thiab txo kev ntxhov siab. Sim ua kom koj cov kev tawm dag zog txhua hnub ntev li 30 feeb.

Yuav ua li cas cob qhia thiaj li tsis tig mus rau hauv lub wreck ntawm 40 →

5. Haus tsawg dua

Nov yog lub sijhawm xav paub: cov kws kho mob tsis txhob yaum kom tsis txhob haus cawv txhua. Tsis yog, cawv yog qhov txaus ntshai, yog tias tsuas yog vim nws nce ntshav siab. Tab sis ib feem ntawm cawv ib hnub tuaj yeem pab tau: raws li qee qhov chaw, haus cawv thiab mob stroke: cov txiaj ntsig thiab kev pheej hmoo., haus dej cawv tsawg txo qhov kev pheej hmoo ntawm cov ntshav txhaws thiab tuaj yeem tiv thaiv ischemic stroke.

Yog lawm, ib qho kev pabcuam, raws li Cov Ntawv Qhia Tseeb - Kev Siv Dej Haus thiab Koj Kev Noj Qab Haus Huv, yog 17 ml ntawm cawv ntshiab, lossis:

• 350 ml ntawm beer;
• 147 ml ntawm caw;
• 44 ml ntawm tej yam muaj zog - vodka, brandy, whiskey, thiab hais txog.

Tab sis nco ntsoov: qhov no tsis muab carte blanche rau kev haus cawv tsawg. Txawm hais tias koj tuaj yeem haus lossis tsis haus, nws yog qhov zoo dua los tham nrog tus kws kho mob.

Haus tsawg →

6. Noj tsawg dua cov rog

Trans fats txo cov lumen ntawm cov hlab ntsha. Qhov no txhais tau hais tias kev tsim cov ntshav txhaws yuav ua tau ntau dua. Yog li ntawd, nrog rau cov khoom noj ceev, ci, chips, crackers thiab margarine.

Yog Saturated fat tiag tiag tua peb →

7. Saib xyuas koj cov ntshav siab

Tsis txhob cia ntau tshaj 130/80. Yog tias muaj xwm txheej zoo li no tshwm sim, nco ntsoov sab laj nrog tus kws kho mob kom tau tswv yim.

Yuav txo cov ntshav siab li cas: 6 txoj hauv kev sai uas yuav ua haujlwm tau zoo →

8. Sim ua kom tsis txhob muaj ntshav qab zib

Muaj cov cim qhia uas koj tuaj yeem ntes tus kab mob no thaum ntxov. Mloog koj tus kheej.

Cov cim qhia ntawm ntshav qab zib: yuav ua li cas thiaj nrhiav tau kom tsis txhob poob rau hauv lub coma →

Hmoov tsis zoo, tsis muaj txoj hauv kev los txo koj txoj kev pheej hmoo ntawm mob stroke mus rau xoom. Yog li ntawd, ntxiv rau kev tiv thaiv kev tiv thaiv, nws yog ib qho tseem ceeb kom paub tias mob stroke zoo li cas thiab yuav ua li cas yog tias nws tshwm sim rau koj lossis ib tus neeg ntawm koj ib puag ncig.