Cov txheej txheem:

5 cov zaub mov txawv rau ntshiv pizza uas zoo li pizza li niaj zaus
5 cov zaub mov txawv rau ntshiv pizza uas zoo li pizza li niaj zaus
Anonim

Lub khob noom cookie mos, cov txiv lws suav uas muaj ntxhiab, nceb, zaub thiab tofu hearty tos koj.

5 zaub mov txawv rau ntshiv pizza uas zoo li pizza li niaj zaus
5 zaub mov txawv rau ntshiv pizza uas zoo li pizza li niaj zaus

1. Lean pizza nrog nceb ntawm poov xab mov paj

Daim ntawv qhia: Lean pizza nrog nceb ntawm poov xab mov paj
Daim ntawv qhia: Lean pizza nrog nceb ntawm poov xab mov paj

Cov khoom xyaw

Rau qhov kev xeem:

  • 1¼ teaspoon qhuav poov xab
  • ib pinch ntawm qab zib;
  • 125 ml dej;
  • 200 g hmoov + rau sprinkling;
  • 1 tablespoon zaub roj.

Rau filling:

  • 200 g ntawm champignons;
  • 1 me liab dos;
  • 1-2 tablespoons zaub roj;
  • ntsev mus saj;
  • av kua txob dub - mus saj;
  • 3-4 tablespoons txiv lws suav muab tshuaj txhuam;
  • 1-2 txiv lws suav;
  • ob peb feathers ntawm ntsuab dos los yog parsley;
  • ob peb sprigs ntawm dill.

Kev npaj

Ncuav cov poov xab thiab qab zib hauv dej sov thiab tawm rau 10 feeb. Ntxiv hmoov nplej thiab pib kneading lub khob noom cookie. Ncuav nyob rau hauv butter thiab txuas ntxiv knead kom txog thaum lub sib tov teeb. Npog lub thawv nrog phuam thiab muab tso rau hauv qhov chaw sov so rau 1 teev.

Txiav cov nceb mus rau hauv nruab nrab pieces thiab dos rau hauv ib nrab rings. Fry lawv maj mam kom txog thaum Golden xim av nyob rau hauv cov roj kub. Lub caij nrog ntsev thiab kua txob.

Yob tawm lub khob noom cookie rau ntawm ib tug floured nto. Muab lub slab tso rau ntawm ib daim ntawv ci parchment. Txhuam nrog lws suav muab tshuaj txhuam, nteg tawm lub filling thiab txiv lws suav slices. Sprinkle nrog tws tshuaj ntsuab. Ci lub pizza rau 10 feeb nyob rau hauv qhov cub preheated rau 250 ° C.

2. Lean pizza nrog eggplant on poov xab-dawb mov paj

Daim ntawv qhia: Lean eggplant pizza ntawm poov xab tsis muaj mov paj
Daim ntawv qhia: Lean eggplant pizza ntawm poov xab tsis muaj mov paj

Cov khoom xyaw

Rau qhov kev xeem:

  • 350 g hmoov + rau sprinkling;
  • 1 tablespoon ntsev
  • 1 teaspoon ntawm ci dej qab zib;
  • 2 teaspoons txiv qaub kua txiv
  • 200 ml dej;
  • 2-3 tablespoons txiv roj roj.

Rau filling:

  • 2-3 txiv lws suav loj;
  • ½ pawg ntawm basil + rau kho kom zoo nkauj;
  • ½ eggplant;
  • ib tug puv tes ntawm txiv lws suav;
  • 1 tablespoon txiv roj roj
  • ib pinch ntawm ntsev;
  • qhuav basil mus saj;
  • qhuav oregano mus saj;
  • qhuav marjoram mus saj.

Kev npaj

Muab cov hmoov nplej, ntsev thiab dej qab zib quenched nrog txiv qaub kua txiv. Ncuav hauv dej maj mam, nplawm nrog koj txhais tes. Sprinkle hmoov rau ntawm lub rooj thiab knead lub mov paj zoo.

Yob tawm lub loj nyob rau hauv ib tug nyias txheej, muab tso rau ib tug ci daim ntawv lined nrog parchment thiab txhuam nrog roj. Peel loj txiv lws suav thiab puree nrog ib tug blender. Tshaj tawm lub puree tshaj lub khob noom cookie thiab sprinkle nrog basil nplooj.

Txiav ib nrab ntawm eggplant rau hauv slices, thiab lwm yam rau hauv me me cubes. Muab lub eggplant thiab txiv lws suav slices on to top ntawm pizza, txhuam nrog roj thiab ntsev.

Lub caij lub pizza nrog qhuav tshuaj ntsuab thiab qhov chaw nyob rau hauv ib lub qhov cub preheated rau 180 ° C rau 15-20 feeb. Garnish nrog nplooj basil.

3. Lean pizza nrog taum paj thiab zaub rau ntawm lub khob noom cookie tsis muaj poov xab

Lean pizza nrog tofu thiab zaub ntawm cov poov xab tsis muaj poov xab
Lean pizza nrog tofu thiab zaub ntawm cov poov xab tsis muaj poov xab

Cov khoom xyaw

Rau qhov kev xeem:

  • 150 g hmoov nplej + rau sprinkling;
  • ib pinch ntawm ntsev;
  • 1 tablespoon txiv roj roj
  • 100 ml ntawm dej.

Rau filling:

  • 5 tablespoons txiv lws suav muab tshuaj txhuam;
  • ½ teaspoon ntawm soy sauce;
  • 1 teaspoon txiv qaub kua txiv
  • 100 ml dej;
  • 100 g ntawm tofu;
  • 1 txiv lws suav;
  • ½ tswb kua txob;
  • ib tug puv tes ntawm txiv ntseej;
  • 100-150 g ntawm cov kaus poom pob kws;
  • ob peb lettuce nplooj.

Kev npaj

Sib tov hmoov, ntsev, roj thiab dej. Sprinkle hmoov rau ntawm ib lub rooj thiab knead lub khob noom cookie nrog koj txhais tes. Yob tawm mus rau hauv ib txheej nyias thiab tso rau ntawm ib daim ntawv ci ci nrog daim ntawv ci.

Muab cov txiv lws suav muab tshuaj txhuam, kua txiv hmab txiv ntoo, kua txiv qaub, dej, thiab kua txiv hmab txiv ntoo. Txiav cov txiv lws suav rau hauv slices, peppers rau hauv strips thiab halve lub txiv ntseej.

Tshaj tawm cov txiv lws suav tofu sauce tshaj lub khob noom cookie. Sab saum toj nrog txiv lws suav, kua txob, txiv ntseej thiab pob kws. Muab cov pizza tso rau hauv qhov cub preheated rau 250 ° C rau 8-12 feeb. Kho cov zaub mov tiav nrog nplooj lettuce.

4. Lean pizza nrog nceb thiab zaub ntawm poov taum mov paj

Lean pizza nrog nceb thiab zaub ntawm poov taum mov paj
Lean pizza nrog nceb thiab zaub ntawm poov taum mov paj

Cov khoom xyaw

Rau qhov kev xeem:

  • 90 g qhuav taum liab;
  • 1 teaspoon qhuav poov xab;
  • 1 teaspoon suab thaj
  • 200 g dawb hmoov + rau sprinkling;
  • 250 ml dej;
  • 200 g whole grain hmoov;
  • ib pinch ntawm ntsev;
  • 2 tablespoons txiv roj roj.

Rau filling:

  • 3 txiv lws suav;
  • 1 tswb kua txob;
  • ½ dos;
  • 1-2 tablespoons txiv roj roj;
  • 1 tablespoon txiv lws suav muab tshuaj txhuam
  • 2 tablespoons dej;
  • ib pinch ntawm qab zib;
  • ntsev mus saj;
  • av kua txob dub - mus saj;
  • 200 g oyster nceb;
  • 200 g broccoli inflorescences;
  • 100 g khov taum ntsuab;
  • ib txhais tes ntawm txiv ntseej.

Kev npaj

Soak cov taum liab thaum hmo ntuj, ces simmer rau 1-1½ teev kom txog thaum kev sib tw thiab purée nrog lub blender. Muab cov poov xab, qab zib thiab 100 g ntawm hmoov nplej thiab npog nrog dej sov. Do thiab tawm hauv qhov chaw sov so rau 40 feeb.

Ntxiv cov hmoov nplej, ntsev, taum puree, butter thiab knead rau lub khob noom cookie. Npog lub thawv nrog phuam thiab muab tso rau hauv qhov chaw sov so rau 1 teev.

Tev lub txiv lws suav thiab puree nrog ib tug blender. Txiav ib nrab kua txob thiab dos rau hauv ib daim hlab thiab maj mam Fry nyob rau hauv cov roj kub. Ntxiv lws suav muab tshuaj txhuam, dej, tws txiv lws suav, qab zib, ntsev thiab kua txob. Koj tuaj yeem sau cov ntses nrog lwm cov txuj lom. Thaum stirring, simmer kom txog thaum maj mam thickened.

Boil oyster nceb rau 15-20 feeb hauv dej ntsev, broccoli rau 3-4 feeb.

Faib lub khob noom cookie rau hauv ob thiab yob ib tug tawm ntawm ib tug floured nto. Rau qhov ntim ntawm qhov filling, tsuas yog ib nrab ntawm lub khob noom cookie yog xav tau. Qhov thib ob tuaj yeem siv rau lwm pizza.

Tshaj tawm cov lws suav sauce tshaj txheej, sab saum toj nrog nceb, broccoli, taum ntsuab, halved txiv ntseej thiab strips ntawm kua txob. Preheat qhov cub kom 230 ° C thiab ci lub pizza rau 10-15 feeb kom txog thaum lub khob noom cookie yog xim av xim av.

5. Lean pizza nrog zaub thiab tofu sauce nyob rau hauv lub khob noom cookie tsis muaj poov xab

Lean pizza nrog zaub thiab tofu sauce nyob rau hauv lub khob noom cookie tsis muaj poov xab
Lean pizza nrog zaub thiab tofu sauce nyob rau hauv lub khob noom cookie tsis muaj poov xab

Cov khoom xyaw

Rau qhov kev xeem:

  • 130 g rye hmoov;
  • 150 g hmoov nplej + rau sprinkling;
  • 1 teaspoon ci hmoov
  • 140 ml ntawm dej.

Rau filling:

  • ½ eggplant;
  • 2 tablespoons zaub roj;
  • 1 txiv lws suav;
  • 1 tswb kua txob;
  • ½ liab dos;
  • 100 g txiv lws suav;
  • 50-80 g khov ntsuab peas;
  • ntsev mus saj;
  • qhuav oregano mus saj;
  • qhuav basil mus saj;
  • 100 g ntawm tofu;
  • 2 teaspoons txiv qaub kua txiv
  • 1 tablespoon ntawm soy sauce
  • ib tug pinch ntawm qhuav mustard;
  • 1 clove ntawm qej;
  • 2 tablespoons dej.

Kev npaj

Muab ob hom hmoov nplej thiab ci hmoov, ncuav hauv dej thiab knead lub khob noom cookie. Npog nws nrog phuam thiab cia nws zaum rau 20 feeb. Sprinkle hmoov rau ntawm lub rooj, yob tawm lub khob noom cookie thiab hloov mus rau ib daim ntawv ci ci nrog daim ntawv ci.

Txiav lub eggplant rau hauv slices. Tshav ib nrab ntawm cov roj nyob rau hauv ib lub skillet thiab Fry lawv on ob sab kom txog thaum Golden xim av. Txiav cov txiv lws suav rau hauv slices, kua txob rau hauv rings thiab dos rau hauv ib nrab rings.

Txhuam lub khob noom cookie nrog lws suav sauce, to top nrog eggplant, lws suav, kua txob, dos thiab peas. Sprinkle nrog ntsev, oregano thiab basil. Muab cov pizza tso rau hauv qhov cub preheated rau 250 ° C rau 10-15 feeb.

Meanwhile, whisk lub tofu, txiv qaub kua txiv, soy sauce, mustard, qej, dej thiab ntxiv spoonful ntawm roj nrog ib tug blender. Diav qhov sib tov mus rau lub pizza tiav.

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