2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Shrovetide yog hnub so zoo! Tab sis yog tias koj suav txhua calorie ntau ntau thiab sim ua kom yuav luag tag nrho cov hmoov nplej, ces nws yuav nyuaj heev kom muab cov pancakes qab qab. Yog li peb txiav txim siab los qhia rau koj txog txoj cai pancake filling los ntawm Jamie Oliver. Thiab nws, raws li koj paub, yuav tsis qhia phem.;)
Pancakes tuaj yeem hloov mus rau hauv kev noj qab haus huv, thiab qee zaum txawm tias yuav luag noj zaub mov, qhov tseem ceeb hauv qhov teeb meem no yog xaiv txoj cai sau thiab khob noom cookie. Niaj hnub no peb yuav tham txog kev txhaws, thiab cov khob noom cookie ua los ntawm ntau hom hmoov nplej yuav nyob rau hauv kev tshaj tawm tom ntej.
Jamie Oliver paub tsis yog tsuas yog ib tus kws tshaj lij kev noj qab haus huv xwb, tab sis kuj yog ib tus neeg uas coj lub tswv yim ntawm kev noj qab haus huv rau cov neeg coob coob: ntau cov khoom ntuj, khoom noj ceev thiab tsawg dua chemistry. Txawm tias tsuas yog nyeem nws cov kev xaiv rau toppings rau pancakes pib salivate. Peb tau xaiv cov uas yuav yooj yim dua thiab pheej yig dua los tsim dua tshiab.
- Txiv kab ntxwv slices nrog tsev cheese thiab txiv kab ntxwv tev.
- Spinach, tsev cheese, txiv qaub zest thiab txiv roj roj.
- Almond paste, almond flakes, los yog tws almonds, raspberries thiab zib mu.
- Tsev cheese, tws zaub, smoked nqaij npuas kib, txiv qaub zest, thiab ib tug sib tov ntawm noob (xws li sunflower thiab flax).
- Tahina (sesame paste), yogurt dawb, feta cheese, pomegranate noob, thiab cilantro tshiab.
- Grilled txiv lws suav thiab balsamic vinegar.
- Smoked salmon, avocado, ntsuab dos thiab txiv qaub kua txiv.
- Greek yogurt, blueberries, noob poppy, txiv kab ntxwv tev, thiab mint tshiab.
- Almond muab tshuaj txhuam thiab txiv pos nphuab (defrost, ntws tawm cov kua txiv hmab txiv ntoo thiab simmer me ntsis nrog piam thaj hauv lub lauj kaub).
- Txiv tsawb thiab grated tsaus chocolate.
- Txiv hmab txiv ntoo sib tov (xws li txiv apples, txiv kab ntxwv thiab txiv kab ntxwv) thiab tshiab mint.
- Tsev cheese nrog txiv apples (txiav cov txiv apples rau hauv nyias slices, simmer lawv nyob rau hauv ib lub lauj kaub kom txog thaum muag muag, ntxiv me ntsis dej, ib pinch ntawm qab zib thiab ib tug me ntsis txiv qaub kua txiv, thiab ces sib tov nrog tsev cheese).
- Sun-dried txiv lws suav nrog tsev cheese los yog feta, txiv roj roj, qej thiab tshuaj ntsuab tshiab (dill rau tsev cheese thiab basil rau feta).
Pom zoo:
Tus yuam sij rau noj qab nyob zoo yog nyob rau hauv koj lub subconscious
Yog tias koj xaiv noj cov zaub mov noj qab haus huv, koj tsis tas yuav noj ntau cov carrots kom txaus siab. Koj tsuas yog yuav tsum xav txog tias koj tab tom noj cov zaub mov uas muaj calorie ntau ntau
Txoj kev ua neej noj qab nyob zoo tsis tuaj yeem lav kev noj qab haus huv
Txoj kev ua neej noj qab nyob zoo tsis tuaj yeem lav tias koj yuav tsis muaj teebmeem kev noj qab haus huv. Muaj lwm yam, tseem ceeb dua uas cuam tshuam rau peb tus mob
Yuav ua li cas dai rau ntawm kab rov tav bar rau ib tug hlau tuav thiab ib tug noj qab nyob zoo rov qab
Muaj ntau qhov laj thawj suav nrog kab rov tav bar dai hauv koj qhov kev tawm dag zog. Lub neej hacker tham txog txhua tus ntawm lawv thiab piav qhia meej txog cov txheej txheem ntawm kev tawm dag zog
5 ntawm cov khoom qab zib tshaj plaws thiab noj qab nyob zoo rau lub caij ntuj no
Carrot ncuav mog qab zib, mov paj npleg thiab peb ntau qab thiab hearty khoom qab zib uas zoo kawg nkaus ntxiv rau lub caij ntuj no frosty hmo - nyob rau hauv peb xaiv
RECIPES: Quesadilla - Noj qab nyob zoo noj nrog koj
Peb qhia thiab qhia koj yuav ua li cas npaj quesadilla - khoom noj txom ncauj yooj yim thiab qab uas yooj yim nqa nrog koj mus ua haujlwm lossis noj thaum mus