6 qhov zoo tshaj plaws oat ncuav qab zib

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Sim xaiv nrog raisins, txiv tsawb, chocolate, txiv ntseej thiab ntau dua.

1. Oatmeal cinnamon ncuav qab zib

Cov khoom xyaw

• 2 qe;
• 70 g yog ';
• 1-2 teaspoons ntawm cinnamon;
• 70 g yog ';
• 150 g ntawm oatmeal uas tsis tas yuav ua noj;
• 20 g hmoov nplej.

Kev npaj

Cais cov yolks los ntawm cov dawb thiab tuav nrog ib nrab ntawm butter, cinnamon thiab qab zib kom yaj tag nrho cov muaju. Tuav cov dawb los ua ib lub npuas tuab.

Tshav cov roj ntxiv nyob rau hauv ib lub skillet tshaj nruab nrab kub. Fry lub oatmeal rau 8-10 feeb, stirring tas li. Cia txias.

Muab cov oatmeal nrog cov qe-qab zib sib tov thiab hmoov nplej. Tom qab ntawd ntxiv cov protein thiab sib tov.

Kab ib daim ntawv ci nrog ntawv parchment thiab diav qhov sib tov rau nws. Ci rau li 15 feeb ntawm 180 ° C.

2. Oatmeal Raisin ncuav qab zib

Cov khoom xyaw

• 30 g ntawm raisins;
• 150-185 g yog ';
• 1 g ntawm vanillin;
• 85 g yog ';
• ⅓ teaspoon ntsev;
• 50 ml dej;
• ½ teaspoon cinnamon
• 75 g oatmeal los yog tws oatmeal;
• 170 g hmoov nplej.

Kev npaj

Sib tov raisins nyob rau hauv ib tug blender. Tom qab ntawd nplawm nrog qab zib, vanilla thiab butter nyob rau hauv chav tsev kub kom tsim ib qho sib tov tsis muaj pob.

Dissolve ntsev nyob rau hauv dej, ntxiv ua ke nrog cinnamon thiab oat hmoov rau lub resulting loj. Do thiab, maj mam ntxiv cov hmoov nplej, knead lub mov paj.

Yob tawm kom lub thickness ntawm txheej yog li 7-8 hli. Siv lub khob los yog lub khob noom cookie tshwj xeeb los ua cov ncuav qab zib. Hloov cov pieces mus rau ib daim ntawv ci nrog cov ntawv parchment. Ci rau 10-12 feeb ntawm 200 ° C.

3. Oatmeal ncuav qab zib nrog zib mu thiab qaub cream

Cov khoom xyaw

• 150 g instant oatmeal;
• 200 g hmoov nplej;
• ½ teaspoon ntawm ci dej qab zib;
• 100 g yog'i;
• 85 g yog ';
• 1 tablespoon ntawm kua zib mu;
• 150 ml ntawm qaub cream;
• 1 vaj.

Kev npaj

Grind lub oatmeal nyob rau hauv ib tug blender. Muab cov hmoov nplej nrog baking soda.

Mash butter nyob rau hauv chav tsev kub nrog qab zib. Ntxiv zib mu, qaub cream, qe thiab tuav nrog ib tug tov. Tom qab ntawd do hauv oatmeal. Do hauv cov hmoov nplej thiab baking soda sib tov me ntsis thiab knead lub mov paj.

Kab ib daim ntawv ci nrog ntawv parchment thiab diav hla lub ncuav qab zib. Ci rau 10-15 feeb ntawm 200 ° C.

4. Oatmeal ncuav qab zib nrog txiv tsawb, txiv ntseej thiab raisins

Cov khoom xyaw

• 50 g cashews los yog lwm yam txiv ntoo;
• 50 g ntawm raisins;
• 1 txiv tsawb;
• ½ teaspoon vanilla qab zib;
• 80 ml yog ';
• 90-100 g ntawm oatmeal.

Kev npaj

Chop cov txiv ntseej. Ncuav raisins nrog boiling dej rau ib lub sij hawm luv luv, ces yaug.

Mash lub txiv tsawb nrog rab rawg. Sib tov ua ntej nrog piam thaj thiab mis nyuj, ces nrog oatmeal. Lus Cim: Cov ncuav qab zib ua los ntawm oatmeal, uas yuav tsum tau ua kom siav, muaj kev noj qab haus huv, tab sis tawv dua. Yog hais tias tom kawg thab koj, siv instant cereal.

Ntxiv raisins thiab txiv ntseej. Tso lub khob noom cookie rau hauv chav sov li 20-30 feeb.

Kab ib daim ntawv ci nrog daim ntawv parchment thiab diav hla lub ncuav qab zib. Ci rau li 10-15 feeb ntawm 180 ° C.

5. Oatmeal ncuav qab zib nrog carrots

Cov khoom xyaw

• 100 g ntawm carrots;
• 30-50 g ntawm walnuts;
• 80 g yog ';
• 100 g qab zib;
• 1 teaspoon vanilla qab zib
• 1 qe;
• 50 g ntawm oatmeal;
• 100 g hmoov nplej;
• ¼ teaspoon ci hmoov.

Kev npaj

Grate lub carrots on ib tug nruab nrab los yog nplua grater. Chop cov txiv ntseej.

Whisk butter nyob rau hauv chav tsev kub nrog cane thiab vanilla qab zib thiab ib lub qe. Tom qab ntawd do hauv cov carrots thiab oatmeal. Yog tias koj siv cov flakes uas yuav tsum tau ua noj thiab lawv zoo li tawv rau koj, tsau lawv hauv dej lossis mis nyuj rau 10 feeb ua ntej ntxiv rau lub khob noom cookie, thiab tom qab ntawd nyem.

Ntxiv hmoov nplej thiab ci hmoov, knead lub mov paj thiab refrigerate rau 10-15 feeb.

Kab ib lub tais ci nrog ntawv parchment thiab diav tawm lub ncuav qab zib. Ci rau 20-25 feeb ntawm 200 ° C.

6. Oatmeal ncuav qab zib nrog chocolate thiab txiv ntseej

Cov khoom xyaw

• 100 g ntawm chocolate;
• 100 g ntawm hazelnuts los yog lwm yam txiv ntoo;
• 110-120 g ntawm oatmeal;
• 150 g hmoov nplej;
• 1 pinch ntsev;
• 1 teaspoon ci hmoov
• 100 g yog'i;
• 160 g yog ';
• 1 vaj.

Kev npaj

Chop lub chocolate thiab txiv ntseej. Grind lub oatmeal nyob rau hauv ib tug blender. Ua ke nrog hmoov nplej, ntsev thiab ci hmoov.

Muab butter nyob rau hauv chav tsev kub nrog qab zib thiab qe, ces ntxiv chocolate thiab txiv ntseej. Do hauv hmoov sib tov thiab refrigerate rau ib teev.

Kab ib daim ntawv ci nrog daim ntawv parchment thiab diav hla lub ncuav qab zib. Ci rau 10-12 feeb ntawm 180 ° C.

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