Yuav ua li cas khiav ua rau peb tsis tsuas noj qab haus huv, tab sis kuj smarter

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov neeg laus lub cev muaj zog nyob hauv lub siab ntshiab thiab kev noj qab haus huv tau ntev dua li lawv cov phooj ywg tsis muaj zog. Kuv xav tias koj tau pom tias tom qab ib qho kev cob qhia koj xav tias tsis yog lub cev nkaus xwb, tab sis kuj muaj zog ntawm lub hlwb: nws yooj yim dua rau kev xav, kev txiav txim siab yog pom sai dua, thiab cov xwm txheej kub ntxhov zoo li tsis muaj kev cia siab.

Kev khiav yog ib qho kev tawm dag zog aerobic, thiab raws li cov kws tshawb fawb, nws tsim ntau lub zog rau lub hlwb dua li kev qoj ib ce lossis mus rau lub gym.

Thaum khiav, peb tso peb lub plawv thiab lub ntsws, thiab qhov no, tig mus, txhim kho kev ua haujlwm ntawm cov hlab plawv. Peb lub twj tso kua mis ua haujlwm zoo dua, cov ntshav oxygenated thiab qabzib ntau xa mus rau lub hlwb sai dua, thiab peb pib xav sai.

Kev xav tshiab

Raws li Dr. Jay Carson Smith, uas kawm txog cov teebmeem ntawm kev tawm dag zog ntawm lub hlwb kev ua haujlwm, kev khiav haujlwm txhawb kev tsim cov paj hlwb tshiab (neurogenesis) thiab cov hlab ntsha tshiab (angiogenesis). Neurogenesis thiab angiogenesis nce qhov ntim ntawm cov ntaub so ntswg hauv hlwb, uas feem ntau txo qis thaum peb muaj hnub nyoog.

Ib txoj kev tshawb fawb xyoo 2011 los ntawm National Academy of Sciences tau pom tias cov neeg laus lub cev muaj zog muaj 2% ntau qhov ntim hauv lawv cov hippocampus, thaj chaw cuam tshuam nrog kev kawm thiab kev nco, piv rau cov phooj ywg tsis muaj zog. Tsis tas li ntawd, kev khiav cawm cov paj hlwb uas yuav tsum tau tuag nrog lub hnub nyoog.

Kev nco zoo thiab saib xyuas kom meej

Qhov txiaj ntsig tom ntej ntawm kev khiav yog txhawm rau txhim kho kev nco thiab tiv thaiv hnub nyoog ntsig txog dementia, uas yog, senile marasmus.

Dementia (lat. dementia - madness) yog tau dementia, ib qho kev txo qis hauv kev txawj ntse nrog kev poob mus rau ib qib lossis lwm qhov kev paub dhau los thiab kev txawj ntse thiab qhov nyuaj lossis tsis muaj peev xwm tau txais cov tshiab. Tsis zoo li kev puas hlwb retardation (oligophrenia), dementia congenital los yog kis tau nyob rau hauv me nyuam mos, uas yog ib tug underdevelopment ntawm lub hlwb, dementia yog ib qho kev puas tsuaj ntawm lub hlwb uas tshwm sim los ntawm lub hlwb puas, feem ntau nyob rau hauv cov hluas raws li ib tug tshwm sim ntawm kev coj cwj pwm, thiab feem ntau. Feem ntau hauv cov laus (senile dementia; los ntawm Latin senilis - senile, laus). Senile dementia yog nrov hu ua senile dementia.

Tib neeg hippocampus feem ntau raug kev txom nyem los ntawm cov kab mob neurodegenerative xws li Alzheimer's kab mob. Hauv xyoo 2010, kev sim tau ua nrog nas. Ib pawg yog "khiav" - nquag, thiab thib ob - passive. Yog li ntawd, cov nas laus nquag tuaj yeem loj hlob tshiab neurons rau lawv tus kheej thaum muaj hnub nyoog laus lawm thiab, ua tsaug rau qhov no, lawv tuaj yeem paub qhov txawv ntawm cov xim thiab cov duab zoo dua li lawv cov neeg sib tw sedentary. Tib neeg txoj kev tshawb fawb yav dhau los kuj tau txhawb txoj kev xav no. Cov hom kev txawj ntse no, suav nrog kev ceeb toom, pab tiv thaiv kev laus. Yog li ntawd, yog tias koj tsis xav ua ib tug pog los yog ib tug yawg uas, rau pua pua lub sij hawm nyob rau hauv feeb kawg, nug lawv cov xeeb ntxwv yog lawv noj hmo, khiav!

Kev nco txog cov lus tshiab yog 20% zoo dua tom qab kev cob qhia hnyav dua tom qab sib dua.

Kev npaj meej

Lwm qhov txiaj ntsig ntawm kev khiav yog tias nws txhim kho koj txoj kev npaj muaj peev xwm. Qhov no yog vim qhov tseeb tias nws suav nrog koj lub frontal (frontal) cortex thiab koj pib xav sai dua, tsis txhob tsis meej pem hauv cov ntsiab lus thiab nco ntsoov zoo dab tsi thiab thaum twg koj xav tau ua. Kev tshawb fawb hauv xyoo 2010 tau pom tias cov neeg uas siv lub teeb yoj lossis lwm yam kev ua si lub cev ua tau zoo dua ntawm kev kuaj mob hlwb dua li cov uas tsis muaj lub cev ua ntej kuaj.

Los ntawm txoj kev, koj tuaj yeem nco txog qhov no! Yog tias koj xav tau kos cov phiaj xwm ua haujlwm, thiab muaj kev ntxhov siab hauv koj lub taub hau, maj nrawm npaj rau koj tus kheej ua si tsib feeb.

Txhim kho kev txheeb xyuas cov ntaub ntawv

Raws li tau hais los saum no, kev khiav haujlwm txhim kho kev nco thiab pab tua cov kab mob neurodegenerative, xws li Alzheimer's disease. Thiab qhov no tsis yog kev txhim kho kev nco xwb - nws yog kev txhim kho hauv kev txheeb xyuas thiab nrhiav cov ntaub ntawv koj xav tau. Cov kev tshawb fawb tau ua nrog cov neeg nyob rau theem pib ntawm Alzheimer's tus kab mob tau pom tias cov neeg siv lub cev nco qab cov npe zoo dua. Kev kuaj ntshav hauv hlwb qhia tau tias muaj kev ua haujlwm ntau ntxiv hauv lub caudate nucleus, uas nyob hauv nruab nrab ntawm lub hlwb hauv qab lub corpus callosum. Qhov no ntawm lub hlwb tseem koom nrog hauv kev ua haujlwm ntawm lub cev muaj zog thiab tswj xyuas "kev nco circuits." Ntawd yog, kev khiav haujlwm txhim kho qhov zoo ntawm cov teeb liab uas kis tau los ntawm cov kab hluav taws xob no, uas txhais tau hais tias koj muaj kev nkag tau zoo dua thiab nrawm dua rau ntau lab cov ntsiab lus uas tau khaws cia hauv koj lub cim xeeb.

Tus cwj pwm zoo

Kev khiav kuj yog ib qho kev kho zoo rau kev nyuaj siab! Thiab nws ua haujlwm zoo ib yam li cov tshuaj tshwj xeeb, pab txhawm rau txhawm rau tiv thaiv cov kab mob neurotransmitters xws li serotonin thiab norepinephrine hauv synapses ntev me ntsis. Nws ua rau koj zoo siab, thiab lub ntiaj teb tsis zoo li grey, npub thiab tsis muaj kev cia siab.

Nws hloov tawm tias koj tuaj yeem khiav tawm ntawm cov teeb meem tiag tiag. Txaus siab rau hnub so zoo thiab ua haujlwm tau zoo!