2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov ntawv thov tshwj xeeb hauv online kis las los ntawm kev tshuaj xyuas no yuav tuaj yeem xaiv cov kev tawm dag zog rau koj thiab taug qab nws qhov kev siv.
Thaum peb hnov los ntawm txhua sab hais tias lub computer muaj kev phom sij rau peb txoj kev noj qab haus huv, ces nws yog qhov tseeb. Tab sis tsis yog txhua tus ntawm lawv.
Qhov tseeb, lub khoos phis tawj tuaj yeem tsis yog peb tus neeg tua neeg qeeb xwb, tab sis kuj yog peb tus Cawm Seej. Thiab los ua pov thawj nws ib zaug ntxiv, peb xav qhia koj txog ntau yam kev pabcuam uas yuav pab koj ua kom muaj zog, slim dua thiab zoo nkauj dua. Txaus siab rau?
Lub hauv paus tseem ceeb rau kev xaiv qhov chaw rau qhov kev sau no yog lawv qhov yuav tsum tau ua thiab tsis lees paub qhov txiaj ntsig thiab kev yooj yim. Koj yuav tsis tas yuav mus dhau kev sau npe tsis txaus ntseeg ntawm no, sau cov lus nug thiab kos cov phiaj xwm kev cob qhia. Txhua yam yog qhov tseeb ntawm no: koj ua ob peb clicks thiab koj tuaj yeem pib kawm tam sim ntawd.
FITNESSBLENDER
Lub vev xaib no muab peb ntau pua qhov sib txawv ntawm kev tawm dag zog lub cev rau kev siv tag nrho thiab pub dawb. Txhawm rau tshawb nrhiav qhov koj xav tau, muaj qhov yooj yim lim dej uas koj tuaj yeem xaiv cov complexes tsom rau cov leeg nqaij, xav tau cov cuab yeej sib txawv lossis ua tsis tau, muaj qhov sib txawv, thiab lwm yam.
Zaj lus qhia nws tus kheej yog ib qho yeeb yaj kiab tshwj xeeb uas qhia meej txog cov txheej txheem ntawm kev ua haujlwm. Kuv zoo siab heev tias lub sijhawm dhau mus thiab lub sijhawm ntxiv raug suav nyob ze, lub ntsuas calorie tau tshwm sim, qhov kev tawm dag zog tom ntej yog ua kom pom, thiab lwm yam. Hauv luv luv, daim vis dis aus no tsis txawv ntau ntawm cov apps tshwj xeeb hauv kev ua haujlwm.
FATCATWORKOUT
Xya-feeb workouts tau dhau los ua neeg nyiam heev tom qab tshaj tawm cov ntawv tshaj tawm hauv New York Times, uas peb tau sau txog hauv tsab xov xwm no. Peb tsis tau pom tej yam txawv ntawm qhov complex, tab sis peb tseem tsis tau ntsib nrog ib tug gloomy rog miv. Nrog rau qhov tshwj xeeb ntawm tus cwj pwm tseem ceeb, txhua yam tseem ceeb heev ntawm no - kev tawm dag zog ua pov thawj, kev paub txog kev tua thiab, raws li ib txwm muaj, kev thauj khoom zoo heev ntawm cov leeg ntawm lub cev.
BODYROCK. TV
Ceev, khaus thiab zoo rog hlawv workouts. Yog tias koj xav xyaum siv cov kab ke no, ces qhov chaw tshwj xeeb, nrog rau YouTube channel, yuav pab koj ua tiav cov txiaj ntsig xav tau. Yog lawm, kev cob qhia zoo li no ua rau ua pa. Thiab kuj los ntawm hom kev qhia tawm dag zog.:)
Cov yeeb yaj kiab tshiab raug tso tawm tsis tu ncua, tsis pub ntau tshaj ib lub lis piam sib nrug. Hmoov tsis zoo, qhov kev nthuav qhia ntawm cov khoom siv ntawm qhov chaw zoo li chaotic me ntsis. Yog li ntawd, peb pom zoo tam sim ntawd kom tsis txhob nco ib qho kev tawm dag zog tshiab.
UA SI TIMER
Yog tias koj tab tom ua haujlwm ib ntus, tab sis tseem tsis tau txais lub sijhawm tshwj xeeb, ces qhov chaw no yuav zoo siv rau hauv lub luag haujlwm. Koj tsuas yog yuav tsum tau qhia tus lej thiab lub sijhawm ntawm lub sijhawm thiab nyem rau ntawm "Mus" khawm. Tom qab ntawd, lub timer yuav coj koj cov dej num tsis tau tsuas yog nrog kev pab los ntawm cov lus qhia ntawm qhov screen, tab sis kuj nrog lub suab commands.
DAREBEE Kev Ua Haujlwm
Lub caij so so lub caij ntuj sov los txog - nws yog lub sijhawm los ua cov tshuaj tua kabmob digital thiab so ntawm cov khoom siv hluav taws xob. Yog tias koj xav ua kom npau taws rau koj lub cev kom ntau li ntau tau, ces rub tawm thiab luam tawm ib qho kev qhia tshwj xeeb rau 30 hnub. Ib nplooj ntawv - ib hnub - ib qho nyuaj, thiab hauv ib lub hlis koj tsuas yuav tsis paub koj tus kheej.
Los ntawm txoj kev, ntawm tib lub xaib koj yuav pom ntau dua 80 qhov kev tawm dag zog sib cais, yog li koj tuaj yeem xaiv ib yam dab tsi rau koj nyiam.
WORKOUTLABS
Thiab thaum kawg, yog tias npaj txhij ua cov kev tawm dag zog tsis haum koj thiab koj xav xyaum raws li koj tus kheej lub cev, ces qhov chaw no yuav pab koj npaj koj tus kheej qhov kev pab cuam thiab luam tawm rau hauv ntawv. Ib tug yooj yim builder ua rau nws yooj yim los tsim ib tug layout, ntxiv qhov tsim nyog ce, qhia tus naj npawb ntawm le caag thiab repetitions, thiab ces download tau rau koj lub computer nyob rau hauv PDF hom.
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