Yuav ua li cas ua noj trout hauv qhov cub: 10 daim ntawv qhia zoo tshaj plaws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

10 zaub mov txawv nrog cheese, txiv qaub, txiv kab ntxwv, qab zib, kua ntses thiab lwm yam tseem tos koj.

1. Trout nyob rau hauv qhov cub nrog qej thiab txiv qaub

Cov khoom xyaw

• 2 trout (tsis ntau tshaj 1 kg txhua);
• ntsev mus saj;
• kua txob mus saj;
• 1 txiv qaub;
• 2 cloves qej;
• 2-4 teaspoons zaub roj;
• 4 sprigs ntawm dill.

Kev npaj

Tshem cov ntses thiab yaug. Lub caij nrog ntsev thiab kua txob sab hauv thiab tawm. Txiav lub txiv qaub rau hauv nyias slices, qej rau hauv me me pieces.

Kab ib lub tais ci nrog ntawv ci thiab tso cov ntses rau nws. Ncuav roj rau ntawm trout, ntxiv txiv qaub nrog qej thiab tshuaj ntsuab. Qhwv lub carcass nruj nreem nyob rau hauv ntawv ci. Ci ntses li 15 feeb ntawm 200 ° C.

2. Trout steaks nyob rau hauv qhov cub nrog soy sauce

Cov khoom xyaw

• 50 ml ntawm soy sauce;
• 1 tablespoon suab thaj
• 400 g trout steaks;
• 1 teaspoon zaub roj.

Kev npaj

Sib tov soy sauce thiab qab zib. Muab cov ntses tso rau hauv ib lub tais, ncuav tshaj cov ntses thiab tawm hauv lub tub yees rau 10-15 feeb.

Grease ib lub tais ci nrog roj thiab muab lub trout tso rau hauv nws. Ci rau li 10-15 feeb ntawm 200 ° C.

3. Trout nyob rau hauv qhov cub nrog butter thiab qej

Cov khoom xyaw

• 2 tablespoons butter;
• 2 cloves qej;
• 1-2 sprigs ntawm dill;
• 450 g ntawm nqaij qaib fillet;
• ntsev mus saj;
• kua txob mus saj.

Kev npaj

Qhuav lub butter thiab txias me ntsis. Chop lub qej thiab dill. Muab cov ntses tso rau ntawm daim ntawv ci. Lub caij nrog ntsev, kua txob, roj, qej thiab dill. Qhwv cov ntawv ci kom nruj.

Hloov cov qhwv trout mus rau ib lub tais ci. Ua noj rau li 13 feeb ntawm 190 ° C, tom qab ntawd qhib cov ntawv ci thiab tawm cov ntses hauv qhov cub rau lwm peb feeb.

4. Trout nyob rau hauv qhov cub nrog paprika

Cov khoom xyaw

• 1-2 teaspoons ntawm paprika;
• ½ teaspoon mustard hmoov los yog av cumin;
• 1 teaspoon qhuav dos los yog qej hmoov
• ½ teaspoon ntsev;
• kua txob mus saj;
• 230-250 g trout fillet (2 daim);
• 1-2 teaspoons zaub roj;
• 4 nyias txiv qaub slices.

Kev npaj

Muab cov paprika nrog mustard, dos, ntsev thiab kua txob. Txhuam cov ntses nrog roj thiab nphoo nrog cov txuj lom sib tov. Xa cov hlais mus rau ib daim ntawv ci-lined ci, tso ob peb txiv qaub slices rau saum txhua. Ci rau li 8-10 feeb los yog ntev me ntsis ntawm 200 ° C.

5. Trout steaks nyob rau hauv qhov cub nrog mustard thiab zib mu

Cov khoom xyaw

• 2 tablespoons ntawm mustard;
• 1 tablespoon ntawm kua zib mu;
• 2 steaks ntawm trout;
• ntsev mus saj;
• kua txob mus saj;
• 1 tablespoon txiv qaub kua txiv
• 1 teaspoon zaub roj.

Kev npaj

Sib tov mustard nrog zib mu. RUB ntses nrog ntsev thiab kua txob, ncuav nrog txiv qaub kua txiv thiab txhuam nrog zib mu-mustard sauce.

Grease cov ntawv ci nrog roj thiab qhwv lub trout nyob rau hauv nws. Hloov cov ntses mus rau ib lub tais ci. Ci rau li 15-20 feeb ntawm 175 ° C. Tshem tawm cov ntawv ci 5 feeb ua ntej ua noj.

6. Trout nyob rau hauv qhov cub nrog txiv kab ntxwv thiab qhiav

Cov khoom xyaw

• 1 txiv kab ntxwv;
• 1 pieces ntawm Ginger (txog 1 cm);
• 4 cloves qej;
• 2-3 sprigs ntawm rosemary;
• 3 tablespoons zaub roj;
• 2 tablespoons txiv qaub kua txiv
• ½ teaspoon ntsev;
• ¼ teaspoon ntawm av dub kua txob;
• 1 kg ntawm trout fillet.

Kev npaj

Tshem lub zest ntawm txiv kab ntxwv thiab chop. Tom qab sib cais ob peb nyias nyias, nyem cov kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo. Chop lub Ginger, qej thiab rosemary. Ua ke nrog butter, txiv kab ntxwv thiab txiv qaub kua txiv, zest, ntsev thiab kua txob.

Ncuav cov ntses tshaj cov ntses thiab refrigerate rau ob peb teev. Tom qab ntawd muab cov trout tso rau hauv ib lub tais ci nrog txiv kab ntxwv hlais rau saum txhua daim. Ci rau li 15 feeb ntawm 200 ° C.

Sau cov zaub mov txawv?

10 thawj zaub mov txawv rau ntses ncuav

7. Trout steaks nyob rau hauv qhov cub nrog cream

Cov khoom xyaw

• 250 ml yog ';
• 1 tablespoon ntawm hmoov nplej;
• 1 tablespoon peppercorn sib tov;
• 1 teaspoon ntsev ntsev
• 500 g ntawm trout steaks.

Kev npaj

Sib tov qaub cream nrog hmoov txhuv nplej siab, kua txob sib tov thiab spices. Muab cov ntses tso rau hauv ib lub tais ci thiab sab saum toj nrog lub resulting sauce. Ua noj trout ntawm 180 ° C rau 20-30 feeb.

Xaiv qhov zoo tshaj plaws?

10 squid tais txhua tus yuav nyiam

8. Trout hauv qhov cub nrog cheese

Cov khoom xyaw

• 1 clove ntawm qej;
• 1-2 sprigs ntawm parsley;
• 30 g parmesan los yog lwm yam nyuaj cheese;
• 2 tablespoons mayonnaise;
• 1 tablespoon Dijon mustard
• 40-50 g khob cij crumbs;
• 650 g ntawm nqaij qaib fillet;
• 1 teaspoon zaub roj.

Kev npaj

Chop lub qej thiab parsley. Grate cheese on ib tug nplua grater. Muab mayonnaise nrog mustard thiab qej nyob rau hauv ib lub tais thiab breadcrumbs, cheese thiab parsley nyob rau hauv lwm yam.

Kab ib lub tais ci nrog oiled ntawv ci. Muab cov ntses nyob rau hauv nws, npog nrog mayonnaise thiab sprinkle nrog ib tug sib tov ntawm breadcrumbs, cheese thiab parsley. Ci rau li 10-15 feeb ntawm 220 ° C.

Surprise koj cov qhua?

Norwegian creamy salmon kua zaub

9. Trout steaks nyob rau hauv qhov cub nrog qos yaj ywm

Cov khoom xyaw

• 450 g qos yaj ywm;
• 1 me txiv qaub;
• 3-5 sprigs ntawm parsley;
• 4 trout steaks;
• ntsev mus saj;
• kua txob mus saj;
• 30 ml ntawm zaub roj.

Kev npaj

Txiav cov qos yaj ywm thiab txiv qaub rau hauv nyias slices, chop lub parsley. Nqa 4 nplooj ntawv ntawm ntawv ci thiab tso rau saum txhua lub qos yaj ywm, thiab saum lawv cov ntses. Lub caij nrog ntsev, kua txob, roj, sprinkle nrog parsley thiab ntxiv txiv qaub slices.

Qhwv cov ntawv ci. Muab lub trout tso rau ntawm daim ntawv ci los yog hauv lub tais ci thiab ci rau 30 feeb ntawm 190-200 ° C.

Pamper koj tus kheej?

Lavash yob nrog trout thiab cream cheese

10. Stuffed trout nyob rau hauv qhov cub

Cov khoom xyaw

• 1 me me tswb kua txob;
• 4 stalks ntawm ntsuab dos;
• 3-5 sprigs ntawm parsley;
• 60 g ntawm qhob cij dawb pulp;
• 55 g yog ';
• 1 teaspoon txiv qaub kua txiv
• ¼ teaspoon qhuav basil;
• 4 trout hnyav 250 g txhua;
• ntsev mus saj;
• 1 teaspoon zaub roj.

Kev npaj

Txiav cov kua txob rau hauv me me pieces, chop lub dos thiab parsley. Txiav lub khob cij rau hauv me me pieces, qhuav nyob rau hauv ib lub lauj kaub tsis muaj roj rau 1-2 feeb, thiab ces grind nyob rau hauv ib tug blender.

Tshav butter nyob rau hauv ib lub skillet tshaj medium tshav kub. Sauté peppers rau 6-7 feeb, ntxiv dos thiab ua noj rau 3-4 feeb ntxiv. Tshem tawm ntawm tshav kub, txias me ntsis thiab muab cov zaub nrog qhob cij crumbs, kua txiv qaub, parsley thiab basil.

Txiav txhua tus ntses, yaug, txhuam hauv nrog ntsev thiab cov khoom nrog txhaws. Hloov mus rau ib lub tais ci greased. Ci rau 30-35 feeb ntawm 180 ° C.

Nyeem thiab??

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