4 khoom qab zib nrog chia noob: txiv kab ntxwv, txiv hmab txiv ntoo, kas fes thiab txiv apple nrog cinnamon

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb tsis tsuas yog tshawb nrhiav cov zaub mov qab thiab noj qab nyob zoo rau koj, tab sis kuj sim sim lawv thaum twg los tau. Peb muaj ib tug impressive array ntawm chia noob pudding zaub mov txawv. Cov khoom qab zib no tsis muaj cov khoom xyaw tsiaj, yog li lawv tuaj yeem raug cais raws li ntshiv. Hnub no peb tshaj tawm thawj plaub.;)

Daim ntawv qhia naj npawb 1. Txiv kab ntxwv

Cov khoom xyaw (rau 2 servings):

• 1 khob ntawm koj xaiv cov kua txiv hmab txiv ntoo
• ½ khob freshly squeezed txiv kab ntxwv kua txiv
• zest ntawm 1 txiv kab ntxwv;
• 2 tablespoons maple phoov los yog zib mu
• ¼ khob ntawm chia noob;
• txiv ntseej, txiv maj phaub flakes, txhua yam khov berries thiab txiv kab ntxwv slices rau kho kom zoo nkauj.

Kev npaj

Muab cov mis nyuj, kua txiv kab ntxwv, txiv kab ntxwv tev thiab zib ntab los yog maple phoov. Ntxiv chia noob thiab sib tov zoo. Muab tso rau hauv khob los yog tais, cia nws sawv ntsug li 5 feeb, sib tov zoo dua thiab xa mus rau lub tub yees rau ob peb teev los yog hmo ntuj. Sprinkle nrog txiv ntseej, txiv maj phaub, txiv kab ntxwv slices thiab berries (yeem) ua ntej noj.

Daim ntawv qhia naj npawb 2. Kua cinnamon

Cov khoom xyaw (rau 2 servings):

• 2 khob unsweetened cog-raws li mis nyuj
• ½ teaspoon ntawm vanilla extract los yog ib pinch ntawm vanillin;
• ⅔ khob ntawm chia noob;
• 2 tablespoons txiv maj phaub flakes
• 2 txiv apples, peeled thiab txiav mus rau hauv nyias wedges;
• 2 teaspoons ntawm cinnamon.

Kev npaj

Cov paj npleg no tau txais kev sov so. Txhawm rau npaj nws, ncuav mis nyuj nrog vanilla extract rau hauv lub lauj kaub thiab kub tshaj li cua sov rau 2-3 feeb. Nws tsis tas yuav kub, tsuas yog sov. Muab cov noob chia tso rau hauv lub tais tob thiab npog cov noob nrog mis nyuj. Do tsis tu ncua li ob feeb thaum cov noob chia nqus cov mis. Tom qab ntawd tawm rau 5 feeb, ntxiv txiv apples, txiv maj phaub thiab cinnamon on to top thiab pab. Yog tias koj tsis xav kom sov paj npleg, ces koj tsis tas yuav sov cov mis nyuj txhua. Tsuas yog ua tib yam nkaus xwb, tab sis nrog mis nyuj ntawm chav tsev kub. Koj tuaj yeem ntxiv ib co zib mu.

Daim ntawv qhia naj npawb 3. Kas fes

Cov khoom xyaw (rau 4 servings):

• 1½ khob brewed kas fes (decaffeinated)
• 2 tablespoons cocoa;
• ½ khob txiv maj phaub mis nyuj
• 1¼ khob mis nyuj almond
• ¼ khob zib mu;
• 1 khob chia noob
• 2 khob ntawm chocolate protein hmoov (yeem).

Kev npaj

Tsuas yog sib tov tag nrho cov khoom xyaw rau hauv ib lub tais, ncuav rau hauv khob los yog tais thiab tso rau hauv tub yees rau 4-6 teev.

Daim ntawv qhia naj npawb 4. Berry

Cov khoom xyaw (rau 2 servings):

• 1 khob txiv maj phaub mis nyuj
• 1/2 khob khov los yog tshiab berries
• ¼ khob ntawm chia noob;
• zib mu saj.

Kev npaj

Whisk txiv maj phaub mis nyuj, zib mu thiab berries nrog ib tug blender. Muab tso rau hauv iav, ntxiv chia noob, sib tov zoo thiab tso rau hauv tub yees rau ob peb teev los yog hmo ntuj.

Kev soj ntsuam tus kheej

Ua ncaj ncees, kuv tsis xav tias nws yuav qab heev. Nyob rau hauv cov nqe lus ntawm kev sib xws, xws li cov khoom qab zib yog me ntsis reminiscent ntawm passion txiv hmab txiv ntoo, tsuas yog nws yog thicker thiab nrog me me thiab softer noob. Kuv nyiam ntawm plaub yog kas fes, tab sis kuv tsis tau ntxiv cov hmoov chocolate protein. Kuv xav tias nws yuav txawm tastier nrog nws. Yablochny nyob rau hauv qhov chaw kawg.

Thaum lub sij hawm npaj, kuv siv walnut mis nyuj, thiab es tsis txhob txiv maj phaub mis nyuj, muaj txiv maj phaub cream. Lawv yog cov thicker dua txiv maj phaub mis nyuj, thiab cov paj npleg yog thicker. Yog tias qhov zoo rau koj, zoo, tab sis yog tias koj xav ua kom cov khoom qab zib ua kua ntau dua, ces koj yuav tsum tau ntxiv me ntsis chia noob, los yog siv cov txiv maj phaub mis nyuj thiab ntau cov mis nyuj.

Rau cov txiv hmab txiv ntoo pudding, kuv xaiv blueberries, thiab thaum lub sij hawm npaj cov khoom qab zib, kuv ua tsis muaj txiv maj phaub chips, vim kuv tsis tshua nyiam lawv.

Lwm cov ntsiab lus uas kuv xav nyob hauv: nco ntsoov sib tov cov noob ob qho tib si thaum nchuav nrog kua thiab tom qab lawv tau sawv ntsug li 5 feeb, ua ntej mus rau lub tub yees. Yog hais tias koj tsis do, koj yuav xaus nrog ib tug lumpy pudding.

Txaus siab rau koj noj!