Dab tsi yog qhov teeb meem ntau dua: qab zib dej qab zib lossis kua txiv hmab txiv ntoo?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tus kws qhia noj zaub mov teb.

Cov lus nug no tau xa los ntawm peb cov neeg nyeem. Koj tseem tuaj yeem nug koj cov lus nug rau Lifehacker - yog tias nws nthuav, peb yuav teb tiag tiag.

Cov kua txiv hmab txiv ntoo hauv khw muaj teeb meem lossis noj qab haus huv li cas? Thiab puas muaj qhov sib txawv ntawm haus Coca-Cola lossis kua txiv apple?

Victor Kisilev

Ib lub cev loj ntawm kev tshawb fawb Qab Zib thiab cov khoom qab zib tsim cov dej qab zib txuas nrog kev rog: kev tshuaj xyuas thiab kev tshuaj ntsuam xyuas pom tau hais tias kev noj cov dej qab zib ntau zaus tuaj yeem ua rau muaj kev rog rog thiab lwm yam kab mob xws li ntshav qab zib, gout thiab kab mob plawv.

Ntau lub koom haum saib xyuas kev noj qab haus huv tau tshaj tawm Cov Lus Qhia: Kev noj qab haus huv rau cov neeg laus thiab menyuam yaus, Kev txiav txim siab txiav kev muag khoom qab zib, hais kom cov neeg txiav rov qab rau cov dej qab zib. Thiab ntau lub teb chaws tau mus ntxiv thiab tau tshaj tawm cov se rau dej qab zib. Tab sis txawm li cas los xij, cov dej haus no tseem nrov ntawm ntau lab tus tib neeg.

Tab sis ua li cas txog cov kua txiv hmab txiv ntoo uas qab qab zib? Nws yog feem ntau suav hais tias noj qab haus huv thiab deb tshaj li dej qab zib. Tsuas yog muaj ntau thiab ntau cov ntaub ntawv Noj Cov Txiv Hmab Txiv Ntoo, Zaub, thiab Txiv Hmab Txiv Ntoo Kua txiv thiab Kev pheej hmoo ntawm ntshav qab zib rau cov poj niam, Kev tshuaj xyuas 100% Txiv Hmab Txiv Ntoo thiab Cov Kab Mob Hlwb: Qhov cuam tshuam rau Qab Zib - Sweetened Beverage Policy uas cov kua txiv hmab txiv ntoo yeej tsis muaj teeb meem tsawg. noj qab nyob zoo dua nws cov fizzy khw txee nyob ze. Cia peb xav txog nws.

Peb yuav saib peb hom dej qab zib - dej qab zib, thiab ntim thiab cov kua txiv hmab txiv ntoo tshiab - thiab muab piv rau cov hauv qab no:

• Lub xub ntiag ntawm qab zib. Fructose, qabzib, thiab sucrose yog ib txwm muaj nyob hauv cov txiv hmab txiv ntoo thiab cov txiv ntoo, qab zib qab zib siv cov kua qab zib ua los ntawm fructose thiab qabzib.
• Lub xub ntiag ntawm fiber ntau. Pab kom muaj kev zoo siab puv npo thiab, vim li ntawd, tswj lub cev hnyav, txhawb kev noj qab haus huv fiber ntau thiab kev tuag los ntawm cov kab mob plawv thiab txhua yam qog nqaij hlav: Ib qho kev tshuaj ntsuam xyuas ntawm cov kev tshawb fawb yav tom ntej, kev noj zaub mov fiber ntau thiab kev noj qab haus huv: kev tshuaj xyuas lub kaus ntawm Kev tshuaj xyuas thiab meta- txheeb xyuas cov txheej txheem ntuj tsim hauv lub plab zom mov, txo qhov kev pheej hmoo ntawm ntshav qab zib, kab mob plawv thiab qee yam mob qog noj ntshav.
• Lub xub ntiag ntawm kab kawm thiab phyto-substances. Cov vitamins, minerals thiab cov nroj tsuag tshuaj ua ntau yam haujlwm tseem ceeb hauv peb lub cev - piv txwv li, lawv tiv thaiv kev loj hlob ntawm cov kab mob los ntawm Kev Noj Qab Haus Huv Lub Neej: Cov Khoom Noj thiab Khoom Noj Khoom Haus Cov Lus Qhia Kom Txo Koj Cov Kev pheej hmoo ntawm Kab Mob.
• Cov calories uas muaj. Nws yog ib chav ntsuas rau lub zog tau los ntawm cov khoom noj. Thaum koj noj, koj lub cev siv nws rau ntau lub hom phiaj. Thiab yog tias koj tau txais calories ntau tshaj li qhov koj tuaj yeem hlawv, ces lawv pib tso rau hauv daim ntawv ntawm cov rog, qhov ntau dhau tuaj yeem ua mob rau lub cev.
• Lub xub ntiag ntawm cov khoom noj additives. Colorants, Stabilizers thiab Flavors yog suav tias yog kev nyab xeeb Txheej txheem cej luam ntawm cov khoom xyaw, Additives & Colours, GRAS Notices, Food additives. Txawm li cas los xij, cov pov thawj kev tshawb fawb tam sim no tsis tso cai rau peb kos cov lus xaus. Tsis tas li ntawd, ib co additives nyob rau hauv ntau qhov ntau yuav ua rau Dietary emulsifiers cuam tshuam rau nas plab microbiota txhawb colitis thiab metabolic syndrome, Food Additives thiab Child Health, Common food additives and chemicals harmful for me, Effects of Food Additives on Immune Cells as Contributors to Body Weight. Tau txais thiab Immune-Mediated Metabolic Dysregulation rau kev loj hlob ntawm ntau yam kab mob.

	Qab zib qab zib	Ntim cov kua txiv hmab txiv ntoo	Freshly squeezed txiv hmab txiv ntoo kua txiv	Ib tug saib
Qab Zib	Muaj	Muaj	Muaj	Tag nrho cov dej haus muaj kwv yees li 20-25 g (5-6 teaspoons) suab thaj ib 250 ml ntawm dej haus.
Cellulose	Tsis muaj	Tsis muaj	txawv	Yog tias koj ntxiv pulp rau cov kua txiv hmab txiv ntoo, koj tau txais yuav luag tib yam ntawm fiber ntau li los ntawm tag nrho cov txiv hmab txiv ntoo.
Khiav cov ntsiab lus thiab phyto-substances	Tsis muaj	txawv	Muaj	Freshly squeezed kua txiv yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Cov khoom noj no qee zaum ntxiv rau cov kua txiv hmab txiv ntoo thaum lub sijhawm tsim khoom.
Calories	110-130 calories ib 250 ml	110-130 calories ib 250 ml	110-130 calories ib 250 ml	Qhov chaw tseem ceeb calories - qab zib.
Khoom noj khoom haus	Muaj	Muaj	Tsis muaj	Fresh kua txiv - tib tug ntawm peb dej haus uas yuav tsis muaj dyes, tsw enhancers thiab tshuaj khaws cia.

Tom qab kev sib piv, peb pom tias cov dej qab zib qab zib tseem tau txais lub xibtes ntawm cov teeb meem, txawm hais tias cov kua txiv hmab txiv ntoo ntim tsis deb ntawm nws.

Cov kua txiv hmab txiv ntoo tshiab muaj cov calories thiab qab zib tib yam li ob qho kev sib tw hauv peb qhov kev sib tw, tab sis nws tsis zoo li cov dej qab zib no yuav cuam tshuam rau koj txoj kev noj qab haus huv tib yam. Piv txwv li, cov dej qab zib qab zib yuav ua rau muaj kev tsis txaus siab ntawm ib koob tshuaj - kev sib raug zoo ntawm cov lus teb tuaj yeem ua rau cov lus tsis txaus ntseeg txog 100% kua txiv hmab txiv ntoo thiab kev pheej hmoo ntawm cov kab mob cardiometabolic, Kev Siv Lub Sij Hawm Ntev - Sweetened thiab Artificially Sweetened Beverages thiab Risk of Kev tuag nyob rau hauv Teb Chaws Asmeskas Cov Neeg Laus Kab Mob Risk nyob ntawm koob tshuaj. Qhov no txhais tau tias koj haus ntau dua, koj qhov kev pheej hmoo yuav mob ntau dua, txawm tias koj tsuas haus me me xwb.

Tsis tas li ntawd, haus dej me me ntawm cov kua txiv hmab txiv ntoo tshiab (tsawg dua 150 ml ib hnub) tuaj yeem txo cov kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo thiab kev pheej hmoo ntawm cov kab mob plawv: EPIC - NL Txoj Kev Kawm, Txiv Hmab Txiv Ntoo, zaub, 100% kua txiv, thiab kev txawj ntse. muaj nuj nqi, kwv yees kev noj haus ntawm flavonols, flavanones thiab flavones nyob rau hauv European Prospective Investigation into Cancer and Nutrition (EPIC) 24 teev kev noj qab haus huv recall cohort, tsis tu ncua ntawm concord txiv hmab txiv ntoo kua txiv pab tib neeg kev tiv thaiv kab mob ntawm hom 2 mob ntshav qab zib thiab kab mob plawv. Kev noj ntau dua yuav ua rau muaj kev phom sij rau koj txoj kev noj qab haus huv.

Yog tias koj xav tias zoo li haus dej qab zib, ces xaiv cov kua txiv hmab txiv ntoo tshiab nrog cov pulp. Nws yog nplua nuj nyob rau hauv micronutrients thiab fiber ntau uas yuav pab tau koj noj qab haus huv. Tab sis tsis txhob hnov qab txog cov calorie suav. Txhawm rau ncua kev txaus siab thiab tsis ua mob rau koj txoj kev noj qab haus huv, koj tuaj yeem dilute cov kua txiv hmab txiv ntoo tshiab nrog dej ntxhia.