5 txuj lom los pab koj poob phaus

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev tshawb fawb niaj hnub niaj hnub thiab cov txuj lom thaum ub - cov no yog koj cov pab cuam hauv kev sib ntaus rau lub cev yuag.

Txhawm rau kom poob phaus zoo dua, nws txaus los ntxiv cov txuj lom rau kev noj qab haus huv ntau dua.

Ginger

Ginger txhim kho thermogenesis hauv tib neeg lub cev: nws sov nrog txias thiab "kho" cov txheej txheem metabolic. Qhov no yog qhov kev kho zoo tshaj plaws rau lub plab tiaj tus: Ginger neutralizes roj hauv cov hnyuv. Nws kuj tau raug tshawb fawb pov thawj tias muaj txiaj ntsig zoo tiv thaiv xeev siab.

Ginger tuaj yeem ntxiv rau cov kua zaub thiab zaub xam lav, lossis tsuas yog marinated.

Slimming Ginger tshuaj yej

Cov khoom xyaw

• 1 liter dej kub;
• 3 teaspoons ntawm nplooj ntsuab tshuaj yej;
• 3 cm tshiab Ginger paus;
• ½ txiv qaub.

Kev npaj

Txiav cov Ginger hauv paus rau hauv slices thiab tshem tawm zest los ntawm txiv qaub. Ua noj lawv tshaj qis qis nrog 500 ml dej rau 5-10 feeb. Brew ntsuab tshuaj yej nyob rau hauv ib lub thawv cais. Lim lub Ginger broth thiab ntxiv rau cov tshuaj yej. Txiv qaub kua txiv, nplooj mint, los yog lemongrass tuaj yeem pab ua kom saj nyiam dua. Npaj tshuaj yej tuaj yeem haus dej kub thiab txias.

Cardamom

Raws li cov lus qhia Ayurvedic, cardamom ignites lub plab zom mov, ua kom cov txheej txheem poob phaus. Tsis tas li ntawd, cov txuj lom ntsim no tuaj yeem pab kho cov mob khaub thuas thiab mob siab, thiab nws cov roj tseem ceeb ntau tuaj yeem ua rau lub hlwb ua haujlwm.

Hauv khw muag khoom, koj tuaj yeem nrhiav tau cardamom nyob rau hauv hmoov los yog tag nrho cov nplej. Nws yog qhov zoo tshaj yog tias koj tuaj yeem nrhiav dub cardamom. Raws li cov kws tshawb fawb, nws yog nws tus kws kho mob zoo tshaj plaws hauv kev kho cov kab mob metabolic.

Kub kas fes nrog cardamom thiab kua txob

Cov khoom xyaw

• 400 ml dej;
• 1 teaspoon av kas fes;
• 1 teaspoon cardamom noob
• ½ teaspoon cinnamon
• liab kua txob rau ntawm lub ntsis ntawm ib rab riam.

Kev npaj

Ncuav tag nrho cov khoom xyaw qhuav rau hauv Turk, ncuav dej txias, do thiab muab tso rau ntawm hluav taws. Thaum cov dej npau npau, tshem cov turk los ntawm tshav kub rau 30 vib nas this, thiab rov qab mus rau lub qhov cub. Thaum lub npuas pib nce, cov dej haus invigorating npaj txhij.

Turmeric

Turmeric yog cov txuj lom tshwj xeeb tshaj yog txaus siab rau nws cov txiaj ntsig zoo. Nws txo qhov feem pua ntawm cov ntaub so ntswg adipose hauv lub cev, ua kom cov metabolism hauv lub cev, txo qhov o thiab muaj zog tiv thaiv kab mob (uas yog qhov tseem ceeb thaum ua si kis las).

Cov kev tshawb fawb tshawb fawb tshiab kawg tau pom tias curcumin muaj nyob rau hauv cov txuj lom no pab txhawb kev rog rog, ntshav qab zib, mob plawv, pulmonary thiab txawm tias kab mob autoimmune.

Turmeric yog qhov zoo hauv cov kua zaub kub, cov tais diav, cov tais diav, thiab txawm tias lattes. Tab sis nws tau txais nws qhov chaw tseem ceeb vim yog curry - ib qho khoom qab zib Indian txuj lom. Ntxiv ib pinch rau mov thaum boiling, thiab cov zaub mov paub yuav zoo siab rau koj nrog ci saj thiab xim.

Yogurt sauce nrog turmeric thiab qej

Cov khoom xyaw

• 100 g ntawm yogurt los yog tsev cheese;
• 1 tablespoon zaub roj;
• 2 cloves qej;
• turmeric ntawm qhov kawg ntawm rab riam;
• ntsev kom saj.

Kev npaj

Chop los yog grate lub qej finely. Sib tov tag nrho cov khoom xyaw kom txog thaum tus. Tus nqi ntawm turmeric koj ntxiv tuaj yeem tswj cov xim ci thiab tsw ntawm cov ntses. Nws yuav zoo tshaj plaws ua ke nrog nqaij los yog zaub tais diav.

Cinnamon

Cinnamon paub zoo rau txhua tus neeg nyiam khoom qab zib thiab kas fes aromatic. Tab sis nws tuaj yeem tsis tsuas yog txhim kho qhov saj ntawm cov khoom qab zib, tab sis kuj txo cov ntshav qab zib thiab txo cov piam thaj cravings. Cinnamon yuav pab tau koj poob phaus, tshwj tsis yog, ntawm chav kawm, koj siv nws tsuas yog ib feem ntawm cov khoom ci.

Ntxiv cov txuj lom no rau porridge, khoom noj siv mis, noj nrog txiv hmab txiv ntoo. Thiab yog tias koj xav tau ib yam dab tsi txawv, sim siv cinnamon hauv cov kua zaub los yog nqaij tais.

Nqaij qaib fillet nyob rau hauv cinnamon marinade

Cov khoom xyaw

• 1 kg ntawm nqaij qaib (mis, ob txhais ceg los yog ob txhais ceg);
• 5 tablespoons zaub roj;
• 3 tablespoons ntawm mustard;
• 3 cloves qej;
• 3 tablespoons ntawm vinegar;
• ½ teaspoon cinnamon
• ntsev thiab kua txob mus saj.

Kev npaj

Sib tov roj nrog mustard kom txog thaum ib homogeneous essence yog tau. Chop lub qej thiab ntxiv rau qhov sib tov nrog rau tag nrho cov txuj lom thiab vinegar. RUB nqaij qaib fillet nrog lub marinade thiab muab nruj nreem rau hauv ib lub thawv airtight. Tso cov nqaij hauv lub tub yees rau 12-24 teev. Tom qab ntawd, cov nqaij npuas uas muaj ntxhiab tuaj yeem ci, kib lossis siav ntawm cov hniav nyiaj hniav kub.

Kua txob liab

Liab, kub, kua txob - xijpeem koj hu cov txiv hmab txiv ntoo ntsim no, nws cov txiaj ntsig zoo yuav tsis hloov ntawm qhov no. Cov khoom tseem ceeb hauv cov kua txob yog capsaicin. Nws yog vim nws saj uas peb pib "hluav taws" nyob rau hauv lub qhov ncauj. Tab sis qhov no yog raws nraim qhov xav tau rau kev poob phaus: capsaicin nce lub cev kub, ua kom cov metabolism thiab ua kom cov txheej txheem hlawv calories.

Chile pab tiv thaiv kev rog, ntshav qab zib thiab kub siab. Txawm li cas los xij, cov neeg uas muaj kab mob ntawm lub plab zom mov lossis cov neeg uas tsis tshua siv rau cov kua txob kub yuav tsum tau ceev faj nrog kua txob liab.

Chili zoo nyob txhua qhov chaw: hauv cov nqaij thiab zaub tais diav, kua zaub thiab cov tais diav, khoom qab zib thiab kas fes.

Sov kua txiv lws suav

Cov khoom xyaw

• 5 txiv lws suav loj;
• 2 pods ntawm kub kua txob;
• 2 cloves qej;
• ntsev, kua txob thiab roj mus saj.

Kev npaj

Ncuav dej npau npau hla lub txiv lws suav thiab tshem tawm ntawm daim tawv nqaij. Sib tov lawv ua ke nrog qej thiab peppers nyob rau hauv ib tug blender. Yog tias koj ntshai tias cov zaub mov yuav ntsim dhau, ua ntej tshem cov noob ntawm cov kua txob. Ncuav cov sib tov los ntawm ib tug blender rau hauv saucepan, ntxiv ib khob dej thiab cia nyob rau hauv tsawg cua sov rau 10 feeb. Ntxiv cov txuj lom thiab me ntsis roj txiv roj rau cov kua zaub ua tiav.