5 savory oatmeal zaub mov txawv rau noj su

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Oatmeal tuaj yeem siv rau hauv cov kua zaub, risotto, los yog noj nrog nqaij npuas kib, avocado, lossis qe.

1. Irish oat thiab dos kua zaub

Cov kua zaub Irish classic yog ib txwm ua haujlwm thaum lub sijhawm yoo mov. Nws yuav sov koj nrog nws cov mos creamy zoo nkauj nyob rau hauv lub caij txias thiab tej huab cua phem.

Cov khoom xyaw

• 1 teaspoon butter
• 3 loj stalks ntawm leeks;
• 90 g ntawm tws oatmeal;
• 1 liter ntawm zaub los yog nqaij qaib broth;
• 350 ml yog ';
• ntsev thiab kua txob mus saj;
• ntsuab dos - rau kev pab.

Kev npaj

1. Qhuav lub butter nyob rau hauv ib tug nruab nrab saucepan tshaj tsawg tshav kub. Txiav cov leeks (noj cov dawb thiab lub teeb ntsuab) lengthwise thiab chop txhua ib nrab rau hauv nyias slices. Simmer lub dos kom txog thaum kev sib tw, txog 15 feeb.
2. Ntxiv broth thiab mis nyuj, nce tshav kub kom siab thiab coj sib tov rau boil.
3. Ntxiv oatmeal thiab kua txob, tws nyob rau hauv ib tug blender. Txo cov cua sov kom tsawg thiab simmer, nplawm qee zaus, rau 45-50 feeb.
4. Pab nyob rau hauv sib sib zog nqus tais, sprinkled nrog tws ntsuab dos.

2. Oatmeal risotto nrog nceb thiab tshuaj ntsuab

Koj puas tau siv rau qhov tseeb tias risotto tsuas yog ua los ntawm mov? Txawm li cas los xij! Nrog oatmeal, nws hloov tawm kom muaj kev sib tw thiab khov. Tsis tas li ntawd, nws yog ib txoj hauv kev zoo rau cov tsev neeg thiab cov phooj ywg xav tsis thoob nrog koj cov txuj ci ua noj thiab qhia tias oatmeal tuaj yeem noj tsis yog rau pluas tshais xwb.

Cov khoom xyaw

• 1½ l zaub, nqaij qaib los yog nqaij nyuj broth;
• 2 tablespoons butter;
• 1 stalk ntawm leeks;
• ½ teaspoon ntsev;
• 350 g ntawm champignons los yog lwm yam nceb;
• 2 cloves qej;
• 1 teaspoon tshiab thyme
• 1 teaspoon qhuav sage
• 60 ml ntawm qhuav cawu cub;
• 180 g ntawm tws oatmeal;
• 50 g parmesan;
• 2 tablespoons tws parsley, rau noj.

Kev npaj

1. Nyob rau hauv ib saucepan, sov lub Tshuag tshaj medium tshav kub. Thaum nws boils, txo tshav kub kom tsawg thiab npog.
2. Lub sijhawm no, yaj lub butter hauv ib lub skillet. Txiav cov leeks lengthwise rau hauv ob qhov chaw, txhua chop rau hauv nyias slices. Ntxiv cov leeks thiab ntsev rau hauv skillet. Ua noj, nplawm qee zaus, tshaj nruab nrab kub rau 2 feeb.
3. Ntxiv tws nceb, finely tws qej, thyme thiab sage. Ua noj rau 7-8 feeb, stirring tsis tu ncua, kom txog thaum cov nceb yog xim av.
4. Ntxiv wine rau nceb, ua noj rau ib feeb. Txo cov cua sov mus rau nruab nrab.
5. Ncuav lub oatmeal tws nyob rau hauv ib tug blender rau hauv lub lauj kaub thiab ua noj rau ib feeb. Ncuav nyob rau hauv ob ladles ntawm kub broth thiab simmer kom txog thaum lub oatmeal tau absorbed tag nrho cov kua.
6. Thaum tag nrho cov broth yog absorbed, ntxiv lwm ladle. Lub oatmeal yuav siv li 20-25 feeb kom soften.
7. Ntxiv cov grated Parmesan rau lub skillet ob peb feeb ua ntej ua noj thiab do hauv risotto.
8. Pab nyob rau hauv sib sib zog nqus tais, garnish nrog tws parsley thiab grated cheese.

3. Spicy oatmeal nrog turmeric thiab chickpeas

Muaj nplua nuj nyob rau hauv cov txiaj ntsig kev noj qab haus huv, turmeric yuav muab koj cov oatmeal xim kub thiab ntsim tsw. Thiab boiled chickpeas yog qhov zoo tshaj plaws ntawm cov zaub protein. Lub tais yog haum rau cov neeg tsis noj nqaij.

Cov khoom xyaw

• 85 g ntawm oatmeal;
• 120 ml ntawm soy los yog almond mis nyuj;
• 120 ml dej;
• 50 g tshiab los yog khov spinach;
• ½ teaspoon ntsev
• 80 g ntawm boiled chickpeas;
• ntsev thiab kua txob mus saj;
• ntsuab dos, almonds, cashews, tofu - mus saj.

Kev npaj

1. Muab cov oatmeal, mis nyuj, dej, ntsev thiab kua txob rau hauv saucepan. Npog nrog lub hau thiab tawm hauv lub tub yees kom infuse thaum hmo ntuj.
2. Hnub tom qab, tshem lub saucepan ntawm lub tub yees thiab muab tso rau hauv nruab nrab kub. Tom qab nws boils, txo tshav kub kom tsawg.
3. Ntxiv tws spinach thiab turmeric rau hauv saucepan thiab sib tov kom huv si.
4. Ua noj, nplawm qee zaus, kom txog thaum oatmeal yog kev sib tw (qhov no yuav siv sij hawm 3-4 feeb yog tias tsau). Koj tuaj yeem ntxiv txiv ntseej lossis taum paj rau oatmeal.
5. Pab cov zaub mov tiav hauv cov tais tob, sab saum toj nrog boiled chickpeas thiab garnish nrog ntsuab dos.

4. Oatmeal nrog nceb, avocado thiab qe kib

Siv daim ntawv qhia oatmeal no ua lub hauv paus thiab sim nrog cov txuj lom tshiab thiab cov khoom ntxiv. Peb pom zoo kom avocado thiab qe xaiv ua ntej: lub softness ntawm avocado thiab creamy kev ntxhib los mos ntawm yolk mus zoo nrog oatmeal.

Cov khoom xyaw

• 1 dos;
• 250 g ntawm champignons los yog lwm yam nceb;
• 1 clove ntawm qej;
• 1 tablespoon txiv roj roj
• 130 g ntawm tws oatmeal;
• 1 ½ l dej;
• ntsev, kua txob - mus saj;
• kib qe, avocado, rucola, parmesan - rau kev pab.

Kev npaj

1. Nyob rau hauv ib tug tob skillet, Fry lub nceb, finely tws qej thiab dos nyob rau hauv txiv roj roj. Ua noj tshaj li nruab nrab kub rau li 6-7 feeb, kom txog thaum lub dos yog xim av thiab lub nceb yog kev sib tw.
2. Ntxiv oatmeal thiab dej. Nqa mus rau ib lub boil, ces txo tshav kub kom tsawg.
3. Simmer rau 25-30 feeb, stirring Qee zaus, kom txog thaum lub oatmeal yog kev sib tw. Lub caij nrog ntsev thiab kua txob mus saj.
4. Pab nrog scrambled qe, avocado, foob pob ua ntxaij zaub xam lav, grated Parmesan, los yog lwm yam khoom xyaw raws li xav tau.

5. Ntsim oatmeal nrog nqaij npuas kib thiab cheese

Txhua lub tais qab qab zoo dua nrog nqaij npuas kib, oatmeal tsis muaj qhov zam. Thiab melting grated cheese yuav tsis cia leej twg indifferent.

Cov khoom xyaw

• 2 strips ntawm nqaij npuas kib;
• 1 dos;
• 85 g ntawm oatmeal;
• 240 ml dej;
• 50-80 g ntawm cheese;
• 2 qaib qe;
• ntsev thiab kua txob mus saj;
• ntsuab dos - rau kev pab.

Kev npaj

1. Chop lub nqaij npuas kib finely thiab tso rau hauv ib lub skillet txias. Fry nws tshaj qis cua sov rau 10 feeb. Muab cov nqaij npuas kib nyob rau hauv ib lub tais nyias thiab tawm txog ib tablespoon ntawm roj nyob rau hauv lub skillet.
2. Muab finely tws dos nyob rau hauv lub lauj kaub thiab Fry lawv, stirring tas li, rau ib feeb.
3. Ntxiv oatmeal rau dos. Do cov ntsiab lus ntawm lub lauj kaub rau 15 vib nas this, tom qab ntawd ntxiv dej.
4. Txo cov cua sov kom tsawg thiab simmer rau 8-10 feeb, kom txog thaum oatmeal yog kev sib tw.
5. Thaum txhua yam ua noj, kib cov qe hauv lwm lub lauj kaub. Tawm hauv lub yolk runny tsim ib qho kua ntses qab rau koj noj.
6. Ib feeb ua ntej ua noj, ntxiv grated cheese rau lub lauj kaub oatmeal.
7. Faib lub oatmeal rau hauv lub tais, sprinkle nrog crispy nqaij npuas kib, to top nrog toasted qe thiab sprinkle nrog tshiab chives.