3 Cov Khoom Noj pheej yig uas yuav txhim kho koj cov zaub mov zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov tshuaj noj qab haus huv xws li goji berries, chia noob, lossis spirulina yog txoj hauv kev zoo los txhawb kev noj qab haus huv, tab sis kim heev. Ksenia Tatarnikova, tus sau ntawm blog, tham txog peb yam khoom noj pheej yig uas muaj rau peb feem ntau thiab txhawb lub cev nrog yuav luag txhua yam khoom tsim nyog.

Kev noj haus ntawm ib tug neeg niaj hnub no feem ntau yog cereals thiab qab zib. Feem ntau vim li no, peb raug kev txom nyem los ntawm kev rog rog, ntshav qab zib, kab mob plawv, peb muaj cov plaub hau tsis muaj zog thiab tawv nqaij tsis zoo, peb pib laus ua ntej. "Raws li ntau cov zaub tshiab thiab sib txawv li sai tau!" - cov kws tshaj lij hu thiab tam sim ntawd ntxiv tias, alas, muaj tsawg cov vitamins thiab minerals nyob rau hauv cov zaub thiab txiv hmab txiv ntoo niaj hnub no, raws li kev tshawb fawb tshawb fawb pom, txhua xyoo.

Hauv cov xwm txheej zoo li no, lub tswv yim zoo tshaj plaws yog txhob txwm tshaj tawm hauv koj cov khoom noj khoom haus uas muaj cov vitamins thiab minerals ntau li ntau tau. Ntawm lawv muaj qhov pheej yig heev, tab sis cov kev xaiv zoo heev. Nov yog peb qhov kom koj pib.

Sprouts

Nplej, oats, chickpeas (chickpeas), beluga lentils, amaranth - lawv cov yub yog cov nplua nuj nyob rau hauv antioxidants thiab enzymes, tshuaj uas inhibit cell aging, tiv thaiv lub cev los ntawm cov teebmeem ntawm cov neeg pluag ecology, kev nyuaj siab thiab tsis noj mov.

Yog tias koj ib txwm xav tias tsis muaj dab tsi tseem ceeb dua li cov nplooj ntsuab tshiab, paub tias cov sprouts yuav coj koj kev tiv thaiv ntau dua li cov txiaj ntsig. Qhov tseeb, qhov no yog cov khoom noj tshiab tshaj plaws hauv ntiaj teb, thiab nws tshwm sim ntawm peb lub rooj sai li sai tau, hla kev thauj mus los ntawm qhov chaw nyob deb, tsis zoo li zaub thiab txiv hmab txiv ntoo los ntawm lub tsev loj.

Txhua yam koj xav tau yog tsau cov noob hauv lub tais huv si nrog dej me ntsis (1 centimeter saum toj no cov noob) rau 8-12 teev. Cov sprouts nyiam sov sov, tsaus ntuj, lawv tsis xav tau huab cua ntau, yog li nws yog qhov zoo dua los npog cov tais diav nrog gauze los yog xoob npog lawv nrog lub hau thiab muab tso rau hauv lub txee kaw.

Yog hais tias koj yog ib tug pib, pib nrog nplej sprouts (nqi - 90 rubles rau 400 grams, txaus rau tsawg kawg yog rau lub hlis). Lawv yog cov tastiest, haum txhua tus thiab germinate sai. Koj yuav tsum tau yuav cov noob tshwj xeeb rau kev cog qoob loo, lawv raug muag hauv txhua lub khw muag khoom noj qab haus huv thiab chaw muag tshuaj.

Nplej sprouts yog nplua nuj nyob rau hauv hlau, poov tshuaj, magnesium thiab zinc, raws li zoo raws li vitamin E, yog li ntawd, lawv txhim kho cov ntshav ncig, ua hauj lwm ntawm lub plab hnyuv kab mob (qhia rau gastritis, colitis), lub paj hlwb, thiab kho cov tawv nqaij, plaub hau. thiab rau tes.

Muaj kev txawj ntse, koj tuaj yeem txav mus rau amaranth seedlings (nqi - 150 rubles ib 200 grams). Cov khoom tshwj xeeb no tsuas yog cov yub uas muaj squalene, ib yam khoom uas ua rau lub cev muaj oxygen (feem ntau peb tsis muaj oxygen, uas ua rau muaj kev tiv thaiv kab mob). Tsis tas li ntawd, amaranth sprouts muaj ntau cov proteins, tsis muaj polyunsaturated fatty acids, lawv inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer thiab ntxiv dag zog rau lub cev.

Seaweed

Tsis nco qab txog cov kaus poom seaweed steeped nyob rau hauv roj, vinegar thiab ntsev: nws tsis yog heev pab tau nyob rau hauv daim ntawv no. Tab sis crushed qhuav fucus algae (nqi - 80 rubles ib 100 grams) yog ib qho khoom muaj nqis tiag. Nyob rau hauv daim ntawv no, algae zoo ib yam li coarse ntsev thiab zoo kawg nkaus hloov nws nyob rau hauv tej zaub mov (kua zaub, stews, pasta, qos yaj ywm, risotto, sov zaub xam lav nrog cereals, thiab hais txog).

Tsuas yog ntxiv ib qho teaspoon ib zaug 15 feeb ua ntej ua noj, thiab koj yuav ntxiv koj cov zaub mov nrog calcium, potassium, zinc, manganese, hlau, vitamins C, D, B12, thiab alginate - cov tshuaj no tshem tawm cov hlau hnyav thiab radionuclides ntawm lub cev..

Algae ntxiv dag zog rau cov pob txha, plaub hau, rau tes thiab cov hniav, tiv thaiv cov ntshav txhaws, txhim kho cov rog rog, thiab ua haujlwm ntawm lub plab zom mov.

Turmeric

Lub zoo siab txiv kab ntxwv seasoning, cultivated nyob rau hauv Is Nrias teb rau centuries thiab suav hais tias yog ib tug kho rau tag nrho cov kab mob, yog ib tug muaj zog antioxidant. Nws muaj curcumin, ib qho phytonutrient uas inhibits qhov mob hauv cov ntaub so ntswg thiab yog li txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab endocrine.

Cov khoom no muaj peev xwm tiv thaiv kev mob stroke: turmeric tiv thaiv kev tawg ntawm cov hlab ntsha hauv lub hlwb thiab, vim li ntawd, qhov tshwm sim ntawm intracerebral hemorrhages.

Turmeric (nqi - 90 rubles ib 50 grams) yuav tsum tau ntxiv rau tag nrho cov tais diav - los ntawm kua zaub mus rau zaub xam lav. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom noj nws ib teaspoon ib hnub (tsis muaj ntxiv, txwv tsis pub muaj kev ua xua), sib tov nrog zib mu, urbech thiab almond los yog txiv maj phaub mis nyuj rau hauv paste.