8 cov zaub mov uas yuav ua rau koj cov plaub hau zoo nkauj thiab noj qab nyob zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov plaub hau tsis zoo yuav qhia tau tias tsis muaj cov khoom tseem ceeb hauv lub cev. Tab sis yog tias koj suav nrog yim yam khoom noj hauv koj cov zaub mov, koj tuaj yeem ua rau qhov tsis txaus no thiab ua rau koj cov plaub hau zoo.

1. Noog noog

Thaum koj tsis tau txais cov protein txaus, cov plaub hau kev loj hlob qeeb lossis nres tag nrho. Raws li cov plaub hau qub tseem poob tawm, koj tuaj yeem ntsib teeb meem plaub hau.

Qhov kev xaiv zoo tshaj plaws rau saturating lub cev nrog cov protein yog noj nqaij. Thiab nws yog qhov zoo dua los xaiv cov kev xaiv lean xws li nqaij qaib lossis qaib ntxhw, uas yog cov rog tsawg dua li nqaij npuas thiab nqaij nyug.

2. Cov zaub mov muaj hlau

Hlau deficiency ua rau cov plaub hau poob. Txhawm rau zam lossis kov yeej qhov teeb meem no, suav nrog cov nplej thiab lentils hauv koj cov zaub mov. Tsis tas li ntawd, muaj ntau cov hlau muaj nyob rau hauv nqaij nyug (tshwj xeeb tshaj yog nyob rau hauv nqaij nyug siab) thiab shellfish.

3 vaj

Cov qe muaj cov protein thiab hlau. Tsis tas li ntawd, qe muaj nplua nuj nyob rau hauv biotin (vitamin B7). Cov tshuaj no txhawb cov plaub hau kev loj hlob thiab tiv thaiv plaub hau poob. Biotin kuj ntxiv dag zog rau cov rau tes.

4. Ntses

Omega-3 fatty acids yog qhov tseem ceeb rau kev tswj hwm kev noj qab haus huv ntawm lub cev thiab cov plaub hau tshwj xeeb. Tib neeg lub cev tsis tuaj yeem tsim cov rog zoo li no, yog li lawv yuav tsum tau txais los ntawm cov tshuaj tshwj xeeb lossis zaub mov.

Fatty thiab semi-fatty ntses xws li salmon, herring, sardine, thiab mackerel yog cov ntaub ntawv rau lawv cov ntsiab lus. Kev siv tsis tu ncua ntawm nws tiv thaiv cov plaub hau poob thiab rov ua kom nws ci.

5. Greek yogurt

Ua ntej, Greek yogurt yog cov protein ntau, uas yog lub tsev tseem ceeb rau cov plaub hau. Qhov thib ob, nws yog nplua nuj nyob rau hauv vitamin B5, los yog pantothenic acid. Cov tshuaj no ua rau kom cov ntshav ntws mus rau ntawm tawv taub hau, accelerates plaub hau kev loj hlob, thiab pab nrog thinning thiab plaub hau poob.

6. Cinnamon

Cinnamon txhim kho cov ntshav ncig, uas ua rau kom cov plaub hau saturation nrog oxygen thiab cov as-ham. Ntxiv cov txuj lom no rau cov khoom ci, kas fes thiab porridge - nws tsis yog tsuas yog noj qab haus huv, tab sis kuj qab!

7. spinach

Spinach, zoo li ntau lwm cov zaub ntsuab ntsuab tsaus, muaj cov khoom noj muaj txiaj ntsig: vitamins A thiab C, hlau, beta-carotene thiab folic acid. Ua haujlwm ua ke, lawv kho cov tawv taub hau thiab tseem moisturize cov plaub hau, tiv thaiv kev tawg.

8. Oysters

Zinc yog lwm qhov tseem ceeb rau cov plaub hau kev loj hlob thiab ntxiv dag zog. Koj tuaj yeem pom nws hauv oysters, tab sis kuj nyob rau hauv nqaij nyuj, crabs, lobsters thiab nplej.

Tau kawg, kev noj zaub mov kom zoo ib leeg tsis txaus ua kom koj cov plaub hau noj qab haus huv. Tsis txhob hnov qab txog kev saib xyuas kom raug, tshwj xeeb tshaj yog nyob rau lub caij ntuj no. Thiab koj yuav zoo siab. Los yog tsawg kawg yog ib lub taub hau zoo nkauj ntawm cov plaub hau.