2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov kws tshawb fawb thoob ntiaj teb tab tom ua haujlwm los piav qhia txog cov txheej txheem ntawm kev laus thiab nrhiav txoj hauv kev los ua kom lub neej expectancy. Ntau yam hauv cheeb tsam no tseem tsis tau meej meej, tab sis ib yam dab tsi twb tau tsim muaj tseeb. Piv txwv li, nws raug suav hais tias tsis muaj pov thawj tias lub neej expectancy nyob ntawm tsis tsuas yog thiab tsis yog ntau ntawm cov caj ces predisposition, tab sis kuj ntawm peb txoj kev ua neej, uas yog, ntawm ntau yam me me: khoom noj khoom haus, pw tsaug zog, kev ua si lub cev, uas peb muaj peev xwm thiab txawm yuav tsum tau tswj..
Peb txhua tus tau hnov cov lus dab neeg hais txog cov txuj ci tseem ceeb txawv teb chaws cov tshuaj ntsuab thiab potions uas muaj cov khoom kho zoo tshaj plaws. Lub caij no, tsis muaj cov khoom siv tsawg dua nyob ze peb. Cov ntawv tshaj tawm tau tshaj tawm cov npe ntawm cov khoom siv tau zoo tshaj plaws uas tuaj yeem ua rau koj lub neej ntev.
Broccoli tiv thaiv mob qog noj ntshav
Broccoli thiab lwm yam zaub cruciferous muaj lwm cov tshuaj antioxidants uas pab tiv thaiv cov hlwb noj qab haus huv los ntawm kev puas tsuaj dawb radical. Thaum nws los txog rau zaub, sim noj lawv nyoos: kev tshawb fawb tsis ntev los no tau pom tias cov dej kub npau npau muaj "tshuaj ntxuav" uas txo cov concentration ntawm cov as-ham.
Whole grains rau kab mob plawv
Cov nplej tag nrho muaj ntau yam antioxidants thiab vitamins, nrog rau fiber ntau, uas paub tias pab tiv thaiv cov roj cholesterol siab thiab tswj cov ntshav qab zib kom tiv thaiv koj ntawm ntshav qab zib. Thiab ib hom qoob loo tag nrho - oats - muaj cov tshuaj antioxidant tshwj xeeb hu ua uas muab kev tiv thaiv ntxiv rau cov roj cholesterol.
Berries rau lub paj hlwb, pob txha thiab cov leeg
Berries tsis tsuas yog zoo rau lub neej ntev, lawv tuaj yeem txhim kho nws qhov zoo. Berries yog loaded nrog antioxidants uas pab tiv thaiv lub cev los ntawm dawb radical puas, thiab cov uas lawv muaj yog tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub hlwb thiab cov leeg nqaij.
Tsaus chocolate los tiv thaiv kev mob
Tsaus chocolate muaj cov tshuaj tiv thaiv kab mob hu ua antioxidants uas tseem pab tiv thaiv cov ntshav txhaws. Tab sis qhov txiaj ntsig loj tshaj plaws ntawm cov tshuaj no yog ua kom qeeb ntawm cov txheej txheem kev laus thiab kev tuag ntawm tes.
Txiv lws suav rau kev tiv thaiv mob qog noj ntshav
Txiv lws suav yog qhov zoo tshaj plaws ntawm cov muaj zog tshaj plaws antioxidant carotenoid pom nyob rau hauv tib neeg cov ntshav. Nws tau pom tias yuav pab tiv thaiv qee yam mob qog noj ntshav xws li prostate, ntsws thiab plab.
Beetroot ua ib qhov chaw ntawm betaine
Muaj ntau ntau hauv beets, raws li kev tshawb fawb tshiab tshaj tawm nyob rau hauv American Journal of Clinical Nutrition, nws tau pom tias txo qis kev pheej hmoo ntawm prostate adenoma thiab mob qog noj ntshav. Tsis tas li ntawd, cov tshuaj no muaj peev xwm ua kom pom tseeb ntawm daim tawv nqaij, vim nws yog ib qho zoo moisturizer thiab osmoprotector.
Walnuts kom txo qis cov roj cholesterol
Walnuts yog ib qho zoo heev ntawm alpha linolenic acid (ALA), uas yog ib hom. Lawv muaj nyob rau hauv lub cev tiv thaiv kev loj hlob ntawm atherosclerosis, txhim kho cov ntshav ncig, muaj ib tug cardioprotective thiab antiarrhythmic nyhuv. Polyunsaturated fatty acids txo qhov mob hauv lub cev thiab txhim kho cov ntaub so ntswg.
Pom zoo:
Khoom noj khoom haus rau kev xyiv fab: cov khoom noj uas tau lees tias yuav txhim kho koj lub siab
Koj puas paub ib qho kev daws teeb meem rau txhua lub sijhawm? Nws haum rau ob lo lus yooj yooj yim: "Kuv yuav mus noj." Khoom noj khoom haus rau kev xyiv fab thiab khoom tsim tau tos koj nyob rau hauv no ncej
Yuav ua li cas kom tau zoo: cov lus qhia rau cov neeg uas xav kom hnyav thiab txhim kho kev noj qab haus huv
Ib tug neeg poob phaus, thiab ib tug neeg raug tsim txom thiab tsis paub yuav ua li cas kom rog. Hauv tsab xov xwm no, koj yuav pom cov phiaj xwm ib ntus los pab koj nce phaus koj xav tau
3 Cov Khoom Noj pheej yig uas yuav txhim kho koj cov zaub mov zoo
Noob sprouts, algae thiab turmeric yog cov khoom noj pheej yig uas muab lub cev nrog yuav luag tag nrho cov as-ham uas nws xav tau
Mus rau lub tsev qiv ntawv rau cov neeg uas xav txhim kho lawv lub peev xwm: cov phau ntawv uas tsim nyog nyeem
Yuav ua li cas thiaj txawj ntse, kawm ua lej nyuaj hauv koj lub siab, yuav ua li cas ntau dua hauv 12 lub lis piam dua li 12 lub hlis? Koj tuaj yeem nrhiav cov lus teb rau cov lus nug no thiab lwm cov lus nug hauv cov phau ntawv uas peb yuav tham txog hauv kab lus no.
5 lub tswv yim los txhim kho koj cov khoom tsim tau thiab kev noj qab haus huv
Puas yog koj nkim koj hnub? Puas yog koj tsis ua dab tsi los ntawm koj lub hom phiaj? Kab lus no yuav pab kom koj ua tau zoo dua. Peb txhua tus yuav pom zoo tias lub neej tuaj yeem ntxhov siab heev. Tsis muaj hnub kawg, cov tais diav ntim rau hauv lub dab dej, saib xyuas koj tus kwv.