7 noj tshais rau cov neeg uas xav kom poob phaus

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj xav kom poob phaus, noj tshais yuav tsum muaj zaub mov txaus kom koj muaj zog thoob plaws hauv thawj ib nrab hnub thiab ua kom koj cov hamster sab hauv pw tsaug zog. Nov yog xya lub tswv yim noj tshais noj qab haus huv rau tag nrho lub lim tiam.

Cov ntsiab lus calorie ntawm txhua lub tais yog txog 300 kcal. Qhov no txaus rau nruab nrab tus neeg noj tshais. Yog tias koj yog ib tug ntxhais zoo nkauj tshwj xeeb, txiav koj cov zaub mov noj li ntawm ib feem peb. Tus txiv neej muaj zog loj tuaj yeem nce cov khoom xyaw los ntawm 1, 5-2 zaug.

Scrambled qe nrog txiv lws suav thiab feta cheese

• 2 qe;
• 10 txiv lws suav, halved;
• 40 g feta cheese, txiav mus rau hauv me me cubes;
• 1 teaspoon txiv roj roj

Fry cov txiv lws suav hauv cov roj txiv roj kub. Ntxiv feta cheese thiab npog nrog qe.

Oatmeal nrog cherry

• 4 tablespoons oatmeal;
• ½ khob mis nyuj nrog roj cov ntsiab lus ntawm 1%;
• 10 qhuav cherries;
• ½ teaspoon ntawm av cloves;
• 1 teaspoon zib mu.

Ncuav mis nyuj rau oatmeal ib hmos. Ntxiv cov khoom xyaw ntxiv thaum sawv ntxov. Preheat nyob rau hauv lub microwave.

Yob nrog txiv laum huab xeeb thiab txiv tsawb

• 1 tag nrho cov nplej tortilla
• 2 teaspoons unsalted txiv laum huab xeeb butter
• ½ txiv tsawb, chop finely.

Tshaj tawm cov txiv laum huab xeeb tshaj lub tortilla. Muab txiv tsawb thiab dov.

Omelet nrog ntsuab dos thiab avocado

• 1 qe;
• 2 tablespoons mis nyuj nrog roj cov ntsiab lus ntawm 1%;
• 1 pawg ntawm tws ntsuab dos
• ½ avocado, tsuav nqaij;
• 1 teaspoon txiv roj roj

Whisk lub qe thiab mis nyuj. Fry ntsuab dos hauv cov roj txiv roj kub rau ob peb feeb. Ncuav nyob rau hauv lub qe thiab mis nyuj sib tov. Sprinkle lub tiav lawm omelet nrog avocado.

Ntsuab smoothie

• 1 khob khov berries
• 1 khob khov spinach
• 1 tablespoon whey protein hmoov
• ½ khob ntawm kefir nrog roj cov ntsiab lus ntawm 1%;
• 1 tablespoon chia los yog flax noob
• txias ntsuab tshuaj yej rau dilution.

Sib tov tag nrho cov khoom xyaw rau hauv ib lub blender. Dilute nrog ntsuab tshuaj yej mus rau qhov xav tau sib xws.

Yogurt parfait nrog txiv hmab txiv ntoo thiab txiv ntoo

• 1 peach, tws
• 1 tablespoon raisins soaked
• 1 teaspoon minced almonds
• 6 tablespoons Greek yogurt.

Npaj cov khoom xyaw: txiv duaj, raisins, yogurt, txiv duaj, raisins, yogurt. Sprinkle txiv ntseej rau saum.

Salmon thiab cream cheese sandwich

• 1 khob cij;
• 1 tablespoon cream cheese
• 1 sprig ntawm tshiab dill;
• 50 g smoked salmon.

Spread cheese on bread. Muab lub salmon rau saum. Sprinkle nrog dill.