5 tus cwj pwm zoo rau lub hlwb noj qab haus huv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Alzheimer's disease yog ib yam kab mob hauv hlwb uas muaj ntau tshaj plaws, tab sis tseem tsis tau muaj kev kho mob rau nws. Txawm li cas los xij, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim tus kab mob no los ntawm kev hloov koj txoj kev ua neej me ntsis.

1. Noj raws cai

Kev noj zaub mov zoo rau lub hlwb suav nrog ntau cov zaub (tshwj xeeb tshaj yog cov nplooj ntsuab), txiv ntoo, txiv ntoo, cov nplej, nplej, txiv ntseej, nqaij nruab deg, thiab nqaij qaib. Raws li kev tshawb fawb, xws li kev noj zaub mov kom txo tau txoj kev pheej hmoo ntawm kev mob Alzheimer's.

2. Tau pw txaus

Hauv Alzheimer's kab mob, ib yam khoom hu ua amyloid beta tsim nyob rau hauv lub hlwb. Lawv tsim cov plaques uas cuam tshuam nrog kev sib kis ntawm cov teeb liab ntawm cov neurons. Cov kws tshawb fawb ntseeg tias kev pw tsaug zog pab tswj cov qib beta-amyloid thiab tiv thaiv lawv los ntawm kev sib sau.

"Peb tsis paub meej tias kev pw tsaug zog cuam tshuam li cas rau Alzheimer's," hais tias Brendan Lucey, kws kho mob hlwb ntawm George Washington University School of Medicine, "tab sis muaj pov thawj txaus tias kev pw tsaug zog ua rau muaj kev pheej hmoo ntawm tus kab mob."

Yog li ntawd, nws qhia kom pw txaus, thiab rau txhua yam teeb meem pw tsaug zog (apnea, insomnia), hu rau tus kws kho mob tshwj xeeb.

3. Qhia koj lub hlwb

Tsis ntev los no, ntau lub hlwb kev ua si tau ua nrov, uas cog lus tias yuav txhim kho kev nco. Thiab thaum lawv pab txhim kho qee yam kev txawj ntse, tseem tsis tau muaj pov thawj tias lawv muaj kev cuam tshuam rau peb lub neej.

"Nyeem thiab sib tham txog cov phau ntawv, kawm cov lus tshiab, sim ntaus suab paj nruag, kawm qee qhov kev kawm, thiab nco ntsoov sib txuas lus," tus kws kho mob hlwb Arthur Kramer ntawm Northeastern University hauv Boston qhia. "Kev puas siab puas ntsws thiab kev sib raug zoo yog qhov tseem ceeb rau lub hlwb noj qab haus huv."

4. Tsiv ntau

Ib feem tsib ntawm tag nrho Alzheimer's mob hauv Tebchaws Meskas yog txuam nrog kev ua neej nyob tsis tu ncua, raws li kev tshawb fawb luam tawm hauv Lancet Neurology. Thiab nyob rau hauv lwm txoj kev tshawb fawb, nws tau pom tias cov neeg nquag nquag muaj 40% tsawg dua yuav tsim tus kab mob ntau dua li cov neeg tsiv mus tsawg dua.

Kev tawm dag zog thiab kev tawm dag zog yog qhov tseem ceeb heev rau lub hlwb noj qab haus huv. Cov kws kho mob pom zoo kom koj koom nrog tsawg kawg 150 feeb ntawm kev tawm dag zog aerobic hauv ib lub lis piam. Qhov no yuav muaj xws li taug kev, caij tsheb kauj vab, lossis ua luam dej.

5. Saib xyuas koj lub siab

Ua kom koj lub siab noj qab nyob zoo yog qhov tseem ceeb vim tias koj lub hlwb kuj nyob ntawm nws. Hauv 25-xyoo txoj kev tshawb fawb, cov neeg uas muaj mob plawv xws li lub plawv tsis ua hauj lwm lossis atrial fibrillation yog qhov muaj feem pheej hmoo ntawm kev mob Alzheimer's, raws li kev tshawb fawb 25 xyoo.

Tsis tas li ntawd, ib qho kev sib txuas tau pom ntawm cov ntshav siab cholesterol, ntshav siab thiab Alzheimer's disease.

Qhov ntau koj saib xyuas koj lub plawv (kev tawm dag zog, noj zaub mov zoo, saib xyuas ntshav siab thiab qib roj cholesterol), koj lub hlwb yuav noj qab nyob zoo. Tsis tas li ntawd, nws yog ib qho zoo heev tiv thaiv kab mob plawv.