RECIPES: 3 Delicious & Healthy Chia Seed Smoothies

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Niaj hnub no peb cov zaub mov suav nrog chia noob smoothies, zoo meej rau pluas tshais ceev! Tested los ntawm Lifehacker.;)

Daim ntawv qhia 1. Berry mix nrog pomegranate kua txiv

Cov khoom xyaw:

• 1 khob khov berries (blueberries los yog lwm yam)
• ½ khob ntawm pomegranate kua txiv (nyiam dua ntuj);
• ½ khob dej;
• ½ tablespoon ntawm chia noob.

Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab whisk. Nyob rau sab saum toj, yog tias xav tau, koj tuaj yeem ntxiv me ntsis cinnamon lossis chia noob.

Daim ntawv qhia 2. Blueberry thiab txiv tsawb

Cov khoom xyaw:

• 1 khob khov blueberries
• 1 khob skim los yog cov kua txiv hmab txiv ntoo
• 2 tablespoons chia noob
• 2 medium bananas.

Ua noj. Txiav cov txiv tsawb thiab xa lawv li 15 feeb hauv lub freezer. Tom qab ntawd muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab whisk.

Daim ntawv qhia 3. Kua thiab Berry mix

Cov khoom xyaw:

• 1 ½ khob kua txiv apple
• 1 khob tshiab los yog khov berries
• 1 tablespoon chia noob

Ua noj. Pre-soak cov noob chia hauv cov kua txiv apple rau 10 feeb, tom qab ntawd ntxiv cov berries thiab tuav.

Tag nrho cov khoom xyaw tuaj yeem hloov kho kom haum raws li koj qhov kev nyiam nyiam, yog li xav sim sim.;)