Cov txheej txheem:
- Smoothie No. 1
- Smoothie No. 2
- Smoothie No. 3
- Smoothie No. 4
- Smoothie No. 5
- Smoothie No 6
- Smoothie No.7
- Smoothie No. 8
- Smoothie No. 9
- Smoothie No. 10
- Smoothie No. 11
- Smoothie No. 12
- Smoothie No. 13
- Smoothie No. 14
- Smoothie No. 15
- Smoothie No. 16
- Smoothie No. 17
- Smoothie No. 18
- Smoothie No. 19
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Yooj yim ntsuab smoothies, cov khoom uas koj tuaj yeem nrhiav tau yooj yim nyob rau hauv yuav luag txhua lub khw muag khoom loj lossis hauv khw ze tshaj plaws.
Txhawm rau pib, nco ntsoov ib qho qauv yooj yim uas koj tuaj yeem ua kom qab zib smoothie los ntawm qhov tam sim no hauv lub tub yees:
Ua kua hauv paus (1/2 mus rau 1 khob) + 1 khob zaub ntsuab + 1 khov txiv hmab txiv ntoo los yog 1 khob berries = SMOOTHIE
Smoothie No. 1
Cov khoom xyaw:1 dib, 1 khob yogurt.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 2
Cov khoom xyaw:1 khob txiv tsawb khov, 1 khob spinach los yog lettuce, 1 khob mis nyuj almond
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 3
Cov khoom xyaw: 1 dib, 1 wedge ntawm melon, 1 pear, 1 khob dej.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 4
Cov khoom xyaw: 1 txiv tsawb, 1 khob spinach los yog lettuce, 1 khob kua txiv kab ntxwv.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 5
Cov khoom xyaw: 1 khob ntsuab grapes, 1 khob spinach los yog lettuce, 1 khob kua txiv kab ntxwv.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No 6
Cov khoom xyaw: 1 txiv tsawb, 1 khob ntawm txiv hmab txiv ntoo ntsuab, 1 khob yogurt.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No.7
Cov khoom xyaw: 1 khob kua txiv hmab txiv ntoo, 1 txiv tsawb, 1 khob zaub ntsuab, 1 khob kua txiv kab ntxwv.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 8
Cov khoom xyaw: 1 khob spinach los yog lettuce, 1 txiv duaj, 1 khob kua txiv kab ntxwv.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 9
Cov khoom xyaw: 1 txiv apples, 1 khob tws celery stalk, 1 khob dej.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 10
Cov khoom xyaw: 1 khob tws celery stalk, 1 txiv tsawb, 1 carrot, 1 khob yogurt.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 11
Cov khoom xyaw: 1 txiv tsawb, 1 khob spinach los yog lettuce, 1/2 khob tws celery stalk, 1 khob dej.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 12
Cov khoom xyaw: 1 txiv tsawb, 1 khob lettuce, 1 pear, 1 khob mis nyuj almond.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 13
Cov khoom xyaw: 1 peach, 1 carrot, 1 khob yogurt.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 14
Cov khoom xyaw: 1 carrot, 1 txiv apples, 1 dib, 1 khob mis nyuj almond.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 15
Cov khoom xyaw: 1 txiv tsawb, 1 khob spinach los yog lettuce, 1 khob kua mis nyuj.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 16
Cov khoom xyaw: 1 carrot, 1 khob ntsuab zaub xam lav, 1 khob kua mis nyuj.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 17
Cov khoom xyaw: 1 khob tws celery stalk, 1 khob ntsuab zaub xam lav, 1 khob kua txiv apple
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 18
Cov khoom xyaw: 1 txiv apples, 1 txiv tsawb, 1/2 khob yogurt, 1/2 khob kua txiv apple.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Smoothie No. 19
Cov khoom xyaw: 1 pear, 1 txiv tsawb, 1/2 khob yogurt, 1/2 khob kua txiv apple.
Ua noj. Muab tag nrho cov khoom xyaw rau hauv ib lub blender.
Nyob rau hauv tag nrho cov zaub mov txawv, yog tias qab zib tsis txaus rau koj, koj tuaj yeem ntxiv zib mu lossis lwm yam qab zib kom saj. Tib yam mus rau qhov gradation ntawm smoothie thickness thiab qib ntawm crushing ntawm cov txiv hmab txiv ntoo: koj muaj peev xwm ntxiv me ntsis ntxiv kua los yog ib tug me ntsis cov khoom xyaw.
Txaus siab rau koj noj mov.;)
Pom zoo:
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