RECIPES: Healthy 3 Ingredient Curd Soufflé

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43

Yog tias koj xav haus cov protein ntau, tom qab ntawd mus saib daim ntawv qhia no muaj roj tsawg tsev cheese. Koj tuaj yeem tig nws mus rau hauv ib qho muag soufflé nrog ob peb cov khoom xyaw kom muaj ntau haiv neeg koj cov zaub mov.

Cov khoom xyaw:

• 550 g ntawm tsev cheese;
• 3 qe;
• 1 tablespoon whole grain hmoov.

Rau peb version ntawm daim ntawv qhia, peb siv qe nrog yolks, tab sis yog hais tias koj nyob rau hauv ib tug nruj kev noj haus, ces tshem tawm cov yolks thiab ntxiv ib tug ntxiv protein. Tsis tas li ntawd, muaj ib qho me me ntawm cov hmoov nplej tag nrho hauv daim ntawv qhia, uas yuav pab nqus cov dej noo ntau dhau los ntawm curd thiab cia lub tais khaws nws cov kev ntxhib los mos.

Koj tuaj yeem sib tov tag nrho cov khoom xyaw ua ke, ntxiv ntsev rau saj, lossis koj tuaj yeem ntxiv cov curd sib tov nrog ntau yam additives. Ib me ntsis roj tsawg cheese, qej, tshuaj ntsuab, ntses kub, qhuav txuj lom thiab tshuaj ntsuab yuav pab tau koj hloov daim ntawv qhia, tau txais tshiab flavors los ntawm lub sij hawm.

Yeej qe nrog tsev cheese thiab hmoov nrog ib rab diav kom txog thaum tus, los yog mash txhua yam nrog rab rawg. Thov nco ntsoov tias yog lub tsev cheese muaj ntau cov whey, qhov ntau dhau yuav tsum tau nyem tawm ua ntej.

Ntxiv cov tiav lawm sib tov nrog cov xaiv additives, nyob rau hauv peb cov ntaub ntawv, grated cheese, tws qej thiab tshuaj ntsuab.

Thaum xaiv cov duab, nco ntsoov tias soufflé yuav nce me ntsis thaum lub sijhawm ci. Grease daim ntawv xaiv nrog ib tug poob ntawm zaub roj thiab sau nrog curd loj.

Ci lub tais ntawm 200 degrees rau 30 feeb. Nws tuaj yeem ua haujlwm rau ob qho tib si txias thiab kub.