Khiav Recipes: Craig Alexander Kua Oatmeal & Txiv tsawb Pancakes & Oat Waffles

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Oatmeal tuaj yeem ua tau ntau dua li cov porridge yooj yim (nqaij los yog qab zib) uas peb tau siv rau thaum yau thiab peb tau sib txawv me ntsis hauv cov laus. Hnub no kuv xav qhia qee qhov sim thiab sim oatmeal zaub mov txawv uas tuaj yeem ua noj tshais zoo ua ntej kev khiav lossis khoom noj txom ncauj ntev!

Txiv tsawb Pancakes

Cov khoom xyaw:

• 1 loj los yog 2 me txiv tsawb;
• 2 qe;
• 1/8 teaspoon ci hmoov
• 1/8 teaspoon av cinnamon

Ua noj. Mash lub txiv tsawb nrog rab rawg, ntxiv cov qe rau ntawd, do zoo thiab ntxiv cinnamon thiab ci hmoov. Lub khob noom cookie puv tawm zoo li ib tug nyias qaub cream. Tshav kub lub lauj kaub zoo, grease nrog zaub roj thiab ci pancakes tshaj qis cua sov.

Cov pancakes tig tawm mus rau ruddy, nrog ib tug xim av crust, tab sis qhov no tsis txhais hais tias lawv yog burnt. Txiv tsawb xwb darkens. Nws yog qhov zoo dua los tig nws nrog ntoo spatula, tuav lub pancake nrog rab rawg ntawm lwm sab. Npaj sai sai - lus ib feeb ntawm txhua sab! Cov khoom xyaw no tsuas yog txaus rau ib qho khoom noj txom ncauj me me rau ib tus neeg khiav dej num.

Yog tias koj tsis xav tias zoo li fiddling nrog rab rawg, koj tuaj yeem sib tov tag nrho cov khoom xyaw rau hauv rab. Lub khob noom cookie hloov mus ua kua ntau thiab homogeneous.

Kua thiab oat pancakes

Cov khoom xyaw:

• 1 khob instant oatmeal
• 1/2 khob applesauce
• 1 qe;
• 2 tablespoons zib mu;
• 2 tablespoons ci butter.

Ua noj. Sib tov tag nrho cov khoom xyaw nyob rau hauv ib tug blender, grind kom txog thaum tus thiab ci tshaj tsawg tshav kub kom txog thaum Golden xim av, tom qab grease lub lauj kaub nrog butter.

Thawj daim ntawv qhia hais tias "applesauce", tab sis vim kuv tsis tau nkag siab tias nws txhais li cas, kuv txiav txim siab ua applesauce. Ua li no, kuv tsuas yog ci cov txiv apples hauv qhov cub los ntawm kev txiav cov cores thiab ntxiv me ntsis dej rau hauv daim ntawv ci. Yog tias cov txiv apples qaub, koj tuaj yeem ntxiv me ntsis suab thaj lossis zib ntab rau hauv. Raws li qhov tshwm sim, lub khob noom cookie hloov mus ua tuab heev. Kuv xav tias yog tias koj ntxiv me nyuam applesauce los ntawm lub khw rau nws, nws yuav dhau los ua kua ntau dua. Tsis tas li ntawd, rau lub khob noom cookie nyias, koj tuaj yeem ntxiv me ntsis dej nrog kua txiv apple, uas yog sab laug tom qab ci cov txiv apples.

Los ntawm cov khoom xyaw no, ib feem me me ntawm pancakes tau txais. Tab sis, txij li thaum muaj ntau ntawm oatmeal, lawv tig tawm los ua kom txaus siab heev. Nws mus zoo nrog txiv tsawb, zib ntab los yog jam!

Oat waffles

Thiab qhov no yog ib daim ntawv qhia los ntawm yuav luag Craig Alexander - oatmeal waffles! Lawv tau ua noj hauv chav ua noj los ntawm ib tug txiv neej, yog li kuv tuaj yeem ntseeg tau tias kev ua noj rau lawv yog qhov yooj yim heev.

Cov khoom xyaw:

• 100 g ntawm oatmeal;
• 2 qe;
• 2 qe dawb;
• 150 ml ntawm kefir.

Ua noj. Hauv daim vis dis aus koj yuav pom tsis yog cov lus qhia ntxaws ntxaws rau kev npaj cov zaub mov no, tab sis kuj kawm txog qhov tseeb ntawm lub neej ntawm Craig Alexander - ib qho ntawm cov neeg ncaws pob tau zoo tshaj plaws, ntau tus yeej ntawm Kona thiab lwm yam kev sib tw hauv IRONMAN series.

Txaus siab rau koj noj!