10 nthuav zaub mov txawv spinach rau txhua tus saj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Stuffed salmon fillet, nqaij qaib mis nyob rau hauv creamy cheese sauce, kev sib tw cream kua zaub, hearty ntsuab smoothie thiab lwm yam tais diav qab.

1. Frittata nrog spinach

Cov khoom xyaw

• 9 qe;
• 2 tablespoons mis nyuj;
• 30 g grated Parmesan;
• ntsev mus saj;
• av kua txob dub - mus saj;
• 2 tablespoons txiv roj roj
• 1 dos;
• 1 clove ntawm qej;
• 250-300 g tshiab spinach;
• 60 g ntawm cheese.

Kev npaj

Whisk qe, mis nyuj thiab parmesan. Lub caij nrog ntsev thiab kua txob. Tshav roj nyob rau hauv ib lub skillet tshaj medium tshav kub. Sauté lub finely tws dos rau 5 feeb, ntxiv tws qej thiab ua noj rau lwm feeb.

Chop lub spinach nrog ib rab riam thiab ntxiv ib feem rau cov zaub. Simmer kom txog thaum nws shrinks me ntsis. Ncuav lub qe sib tov tshaj cov khoom xyaw thiab smooth nws tawm.

Tshaj tawm me me ntawm tshis cheese rau saum. Npog lub skillet nrog lub hau thiab simmer rau 10-13 feeb. Hloov lub lauj kaub rau hauv qhov cub preheated 180 ° C rau ob peb feeb ntxiv kom xim av frittata.

2. Spinach nrog nqaij npuas kib thiab béchamel sauce

Cov khoom xyaw

• 400 g tshiab spinach;
• 3-4 strips ntawm nqaij npuas kib;
• 1 dos;
• 1 clove ntawm qej;
• 2 tablespoons butter;
• 2 tablespoons hmoov;
• 240 ml yog ';
• ib pinch ntawm nutmeg;
• ntsev mus saj;
• av dub kua txob - mus saj.

Kev npaj

Dip spinach hauv dej npau li 1 feeb. Tshem tawm hauv lub colander thiab yaug hauv qab dej txias kom tsis txhob ua noj. Nyem tawm cov kua ntau dhau thiab chop lub spinach nrog ib rab riam.

Chop lub nqaij npuas kib thiab dos rau hauv me me pieces thiab chop lub qej. Muab cov nqaij npuas kib rau hauv ib lub skillet preheated thiab Fry kom txog thaum muaj roj tshwm. Ntxiv dos thiab qej thiab sauté kom txog thaum muag muag.

Nyob rau hauv lwm lub skillet los yog saucepan, yaj lub butter tshaj nruab nrab kub. Ntxiv hmoov nplej thiab ua noj, nplawm qee zaus, rau ob peb feeb. Ncuav nyob rau hauv cov mis nyuj maj mam thiab noj cov ntses, stirring tas li, kom txog thaum thickened.

Muab cov spinach, nqaij npuas kib, dos thiab qej nyob rau hauv sauce. Lub caij nrog nutmeg, ntsev thiab kua txob thiab do. Nqa mus rau ib lub boil thiab tshem tawm los ntawm tshav kub.

3. Creamy spinach kua zaub

Cov khoom xyaw

• 50 g yog'i;
• 1 dos;
• 2 cloves qej;
• 1-2 qos yaj ywm;
• 450 ml ntawm nqaij qaib los yog zaub broth;
• 600 ml yog ';
• 450 g tshiab spinach;
• ½ txiv qaub;
• ntsev mus saj;
• av kua txob dub - mus saj;
• av nutmeg - mus saj;
• ob peb tablespoons hnyav cream.

Kev npaj

Qhuav lub butter nyob rau hauv ib saucepan los yog saucepan. Qhov chaw finely tws dos thiab qej thiab sauté kom txog thaum muag muag. Txiav cov qos yaj ywm rau hauv me me cubes, ntxiv rau cov zaub thiab kib rau lwm feeb.

Ncuav nyob rau hauv lub broth thiab ua noj rau li 10 feeb tshaj medium tshav kub. Ntxiv mis nyuj thiab coj mus rau boil. Muab ib nrab ntawm spinach thiab finely grated txiv qaub zest. Ua noj, npog rau 15 feeb, ces txias me ntsis.

Siv ib rab diav los ntxuav cov kua zaub nrog rau cov zaub txhwb qaib, tom qab ntawd rov ua dua. Lub caij nrog ntsev, kua txob thiab nutmeg. Garnish nrog cream ua ntej noj.

4. Nqaij qaib hauv cream cheese sauce nrog spinach

Cov khoom xyaw

• 2-3 tablespoons txiv roj roj;
• 4 halves ntawm nqaij qaib tsis muaj nqaij thiab nqaij qaib mis;
• ntsev mus saj;
• av kua txob dub - mus saj;
• 2 teaspoons ntawm paprika;
• 1 dos;
• 2 cloves qej;
• 250 g tshiab spinach;
• 240 ml yog 'kremi;
• 180 ml ntawm nqaij qaib broth;
• 100 g ntawm mozzarella;
• 50 g grated Parmesan.

Kev npaj

Tshav ib nrab ntawm cov roj nyob rau hauv ib lub skillet tshaj medium tshav kub. RUB nqaij qaib nrog ntsev, kua txob thiab paprika. Fry li 8 feeb ntawm txhua sab kom txog thaum Golden xim av. Hloov cov nqaij mus rau ib lub phaj.

Tshav cov roj uas tseem tshuav nyob rau hauv ib lub skillet thiab tos rau hauv lub finely tws dos. Fry, stirring qee zaus, rau li 5 feeb. Ntxiv tws qej thiab ua noj rau lwm feeb. Ntxiv spinach nyob rau hauv feem thiab ua noj kom txog thaum nws yog me ntsis txo nyob rau hauv ntim.

Ncuav nyob rau hauv lub cream thiab broth, lub caij nrog ntsev thiab kua txob thiab simmer rau 3 feeb. Ntxiv mozzarella thiab parmesan thiab do kom yaj lub cheese. Muab cov nqaij qaib tso rau hauv lub skillet thiab ua noj rau lwm 5 feeb, ncuav lub sauce tshaj nws.

5. Qaib ntxhw meatballs nrog spinach

Cov khoom xyaw

• 300 g khov spinach;
• 1 qe;
• 80-100 g khob cij crumbs;
• 450 g minced qaib ntxhw;
• ¼ qhov muag teev;
• 1 clove ntawm qej;
• ntsev mus saj;
• av kua txob dub - mus saj;
• ib co zaub roj.

Kev npaj

Thaw lub spinach thiab nyem tawm cov kua ntau dhau. Sib tov nws nrog qe, breadcrumbs, minced nqaij, tws dos thiab qej, ntsev thiab kua txob. Koj tuaj yeem ntxiv lwm cov txuj lom rau koj saj.

Ua cov sib tov rau hauv cov khoom me me thiab tso rau ntawm daim ntawv greased ci. Ci ntawm 200 ° C rau li 20 feeb.

6. Salmon stuffed nrog spinach thiab cheese

Cov khoom xyaw

• 80-100 g khov spinach;
• 220 g qaub cream;
• 50 g ntawm mozzarella;
• ¼ teaspoon qhuav qej;
• av chili - mus saj;
• ntsev mus saj;
• 4 salmon fillets;
• av kua txob dub - mus saj;
• 2-3 tablespoons txiv roj roj;
• ib khob ntawm butter;
• ½ txiv qaub.

Kev npaj

Thaw lub spinach thiab nyem tawm cov kua ntau dhau. Muab cov cheese, mozzarella, spinach, qej, kua txob thiab ntsev. Ua longitudinal txiav nyob rau hauv cov ntses thiab sau nrog lub resulting sib tov.

RUB cov fillets nrog ntsev thiab kua txob. Tshav roj nyob rau hauv ib lub skillet tshaj medium tshav kub. Fry cov ntses li 6 feeb ntawm txhua sab kom txog thaum Golden xim av. Tom qab flipping lub fillet, ncuav lub txiv qaub kua txiv tshaj nws.

Ntxiv rau cov nyiam?

10 thawj zaub mov txawv rau ntses ncuav

7. Gnocchi nrog spinach thiab ricotta

Cov khoom xyaw

• 280 g khov spinach
• 200 g ntawm ricotta;
• 60 g grated parmesan;
• 1 qe qe;
• 3 tablespoons hmoov + me ntsis rau plua plav.

Kev npaj

Thaw lub spinach thiab nyem tawm cov kua ntau dhau kom huv si. Muab tag nrho cov khoom xyaw rau hauv ib lub blender. Tsim cov khoom me me los ntawm qhov loj, plua plav koj txhais tes nrog hmoov. Yog tias qhov loj tsis tuav nws cov duab zoo, ntxiv cov hmoov nplej ntxiv.

Boil lub gnocchi hauv feem. Muab lawv tso rau hauv dej npau npau rau 3 feeb. Lawv yuav tsum ntab mus rau saum npoo.

Diversify cov zaub mov?

Yuav ua li cas ua nceb gnocchi

8. Zaub xam lav nrog spinach, txiv apples, walnuts, cheese thiab mustard hnav khaub ncaws

Cov khoom xyaw

• 2 loj txiv apples;
• ½ liab dos;
• 280 g tshiab spinach;
• 50 g ntawm walnuts;
• 80 g qhuav cranberries;
• 140 g tshis cheese los yog feta;
• 80 ml yog ';
• 60 ml ntawm txiv apple cider vinegar;
• 2 tablespoons txiv qaub kua txiv
• 1 tablespoon Dijon mustard
• 1 clove ntawm qej;
• ntsev mus saj;
• av kua txob dub - mus saj;
• 1 tablespoon zib mu - yeem.

Kev npaj

Tev lub txiv apples thiab txiav mus rau hauv nyias slices. Chop lub dos rau hauv nyias strips. Muab spinach, txiv apples, dos, txiv ntseej, cranberries thiab ib nrab ntawm crumbled cheese rau hauv ib lub tais.

Muab cov roj, vinegar, kua txiv qaub, mustard, minced qej, ntsev, kua txob thiab - yog tias xav tau - zib mu. Ncuav lub hnav khaub ncaws tshaj lub zaub xam lav, do thiab sprinkle nrog ntxiv cheese.

Ua li cas?

10 qab zaub xam lav nrog txiv apples

9. Zaub xam lav nrog spinach, txiv kab ntxwv, celery, pomegranate thiab zib mu-citrus hnav khaub ncaws

Cov khoom xyaw

• 1 pomegranate;
• 2 txiv kab ntxwv;
• 3-4 celery stalks;
• 180 g tshiab spinach;
• 30 g ntawm tws almonds;
• 2 tablespoons txiv apple cider vinegar
• 2 tablespoons txiv roj roj
• 1 tablespoon zib mu;
• 1 dos qej;
• ntsev mus saj;
• av dub kua txob - mus saj.

Kev npaj

Tev lub pomegranate. Tshem 1 txiv kab ntxwv ntawm tev, dawb streaks thiab films. Txiav lub celery rau hauv me me pieces. Muab tso rau hauv ib lub tais ntawm spinach, celery, txiv kab ntxwv, pomegranate thiab almonds.

Muab cov kua txiv hmab txiv ntoo thib ob, kua cider vinegar, roj, zib mu, tws dos, ntsev thiab kua txob. Ncuav lub hnav khaub ncaws tshaj lub zaub xam lav thiab do maj mam.

Npaj cov vitamins?

12 txiv hmab txiv ntoo thiab txiv hmab txiv ntoo zaub xam lav uas tastier dua ncuav mog qab zib

kaum. Mis smoothie nrog spinach, kiwi thiab txiv tsawb

Cov khoom xyaw

• 240 ml yog ';
• 60-80 g tshiab spinach;
• 3 kiwi;
• 1 txiv tsawb;
• 250 g ntawm natural yogurt.

Kev npaj

Muab cov mis nyuj thiab spinach nyob rau hauv ib lub blender. Ntxiv yogurt, kiwi thiab txiv tsawb pieces thiab tuav kom txog thaum tus.

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