Cov txheej txheem:

Fast zaub mov rau noj hmo: zucchini ci hauv protein batter
Fast zaub mov rau noj hmo: zucchini ci hauv protein batter
Anonim

Peb ci zucchini nyob rau hauv protein batter. Nws siv ib nrab teev los ua kom tiav txhua yam. Nws muab tawm heev qab thiab noj qab nyob zoo. Nrog sauce - feem ntau qab.

Fast zaub mov rau noj hmo: zucchini ci hauv protein batter
Fast zaub mov rau noj hmo: zucchini ci hauv protein batter

Cov khoom xyaw

  • 3 me me zucchini los yog zucchini;
  • 1 protein;
  • 1/2 khob khob cij crumbs
  • ntsev thiab kua txob mus saj.

Kev npaj

Txiav lub zucchini rau hauv me me pieces. Ntxiv ntsev thiab kua txob rau cov protein thiab tuav. Dip lub zucchini nyob rau hauv protein, thiab ces yob nyob rau hauv breadcrumbs thiab muab tso rau ib daim ntawv ci.

Los ntawm txoj kev, koj tuaj yeem ntxiv me ntsis grated nyuaj cheese (zoo tagnrho parmesan) rau lub khob cij crumbs, tab sis hmoov tsis kuv tsis muaj cov khoom no ntawm tes.

Ci zucchini nyob rau hauv batter
Ci zucchini nyob rau hauv batter

Preheat qhov cub kom 220 ° C thiab xa cov zucchini ci ntawv rau 15-20 feeb los yog kom txog thaum kev sib tw.

Ci zucchini
Ci zucchini

Pab nrog koj nyiam sauce. Peb sim nws nrog Thaib kub thiab qab zib thiab qaub cream sauce (qaub cream, qej thiab txiv roj roj). Nws muab tawm heev six!

Pom zoo: