How to make healthy chicken nuggets

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43

Txhua yam ntawm nqaij qaib nugget yog qhov zoo tshwj tsis yog rau kev ua noj. Yog tias koj tsis tshaj tawm ua tsov rog ntawm cov zaub mov sib sib zog nqus, ces tsis muaj leej twg txwv tsis pub noj nqaij qaib los ntawm cov khoom noj ceev tshaj plaws, tab sis yog tias koj xav noj nuggets tsis yog hauv cheatday xwb, ces sim peb daim ntawv qhia. Nws tsis muaj ob qho tib si bubbling roj thiab breading.

Cov khoom xyaw:

• ⅔ tsom iav ntawm almond hmoov;
• ½ teaspoon qhuav qej;
• ½ teaspoon paprika;
• ¼ teaspoon ntawm mustard hmoov;
• 1 nqaij qaib fillet;
• 1 teaspoon Worcester sauce
• 1 vaj.

Tev lub fillet los ntawm films thiab txiav mus rau hauv pieces tsis ntau tshaj 3 cm tuab.

Npaj lub breading los ntawm kev sib txuas cov hmoov nplej nrog qhuav qej, mustard thiab paprika. Yeej qe nrog ib pinch ntawm ntsev thiab Worcestershire ntses.

Tau kawg, koj tuaj yeem siv cov qhob cij tsis tu ncua es tsis txhob almond hmoov. Tab sis ua kom daim ntawv qhia me ntsis kev noj qab haus huv, koj tuaj yeem siv cov hmoov nplej uas yooj yim zom hauv kas fes grinder.

Tom qab ntawd txhua yam ua raws li cov qauv txheej txheem: koj poob cov nqaij qaib hauv lub qe, yob lawv hauv hmoov. Nws yog ib qho yooj yim los siv ib txhais tes rau dip lub qe, thiab lwm yam rau yob hauv hmoov: ces yuav tsis tas yuav ntxuav koj txhais tes 10 zaug.

Npog ib daim ntawv ci nrog parchment los yog ntawv ci, txhuam nrog ib tee roj thiab nteg tawm cov nqaij qaib.

Ci ntawm 200 degrees rau 12-14 feeb (nyob ntawm seb qhov loj ntawm daim), tig ib nrab ntawm kev ua noj.

Pab nrog koj nyiam cov ntses, los yog siv hauv cov zaub xam lav.