2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
"Avid procrastinator" yog ib kab lus uas feem ntau ntawm cov neeg ua haujlwm ntawm lub ntiaj teb lub ntiaj teb tuaj yeem suav nrog hauv lawv qhov kev xav tau. Txawm li cas los xij, nws hloov tawm tias koj tuaj yeem dodge kev lag luam thiab tseem muaj sijhawm zoo. Niaj hnub no peb yuav qhia koj yuav ua li cas ua qhov no.
Yuav luag txhua tus ntawm peb txhua tus tau ntsib qee yam zoo sib xws: peb ua haujlwm tshwj xeeb, tab sis peb tsis tuaj yeem mloog zoo rau nws, peb xav txog ib yam dab tsi paub daws teeb meem thiab thaum kawg muab tso tseg tsis muaj sijhawm. Ntau tus ntawm peb qee zaum zaum pem hauv ntej ntawm TV thiab noj ncuav qab zib, txawm hais tias nag hmo peb npaj yuav siv sijhawm li ib teev thiab ib nrab hauv lub gym. Lub qhov dub ntawm procrastination yog rub peb mus rau hauv.
Tom qab tus kws tshawb fawb txog kev puas siab puas ntsws Pierce Steele tau sau lo lus "kev ua haujlwm tsis tu ncua," muaj kev sib cav txog seb "kev ncua sij hawm" tuaj yeem muaj txiaj ntsig zoo. Tab sis tsis muaj qhov tsis ntseeg tias tawm ntawm ntau txhiab txoj hauv kev uas peb siv sijhawm, qee qhov muaj txiaj ntsig zoo rau peb ntau dua li lwm tus. Zoo, cia peb paub lawv.
Structured procrastination
Muaj pes tsawg zaus koj tau qhib koj lub browser tsuas yog tshawb xyuas huab cua, thiab mam li nco dheev paub tias koj tau nthwv dej hauv Is Taws Nem tau 45 feeb zoo li Alice poob rau hauv lub qhov luav?
Thaum xub thawj siab ib muag, nws yuav zoo li tias txoj hauv kev zoo tshaj plaws los tsom mus rau ib txoj haujlwm yog ua kom yam tsawg kawg nkaus. Qhov tsawg peb yuav tsum ua, qhov yooj yim dua nws yog tsom, txoj cai? Txawm li cas los xij, John Perry, tus kws tshaj lij kev xav ntawm Stanford thiab tus sau ntawm Art of Procrastination, ntseeg tias txoj hauv kev no yog qhov tsis ncaj ncees lawm.
Nws hais kom siv lwm txoj hauv kev, uas nws hu ua kev ncua sij hawm. Peb txhua tus nco ntsoov li cas peb ncua sij hawm. Qhov zoo tshaj plaws, peb tab tom ua cov haujlwm tseem ceeb tsawg los ntawm peb cov npe yuav tsum tau ua (thiab qhov phem tshaj plaws, peb tsis ua cov haujlwm yooj yim, tab sis tsuas yog nkim sijhawm). Nyob rau tib lub sijhawm, peb dodge cov haujlwm tseem ceeb thiab nyuaj ua ntej, uas yog qhov laj thawj tseem ceeb rau peb ncua sijhawm.
Avid procrastinators tsis tshua muaj kev cuam tshuam cov haujlwm ntawm lawv cov npe yuav tsum ua. Hloov chaw, lawv zaum thiab saib YouTube yeeb yaj kiab ntawm miv.
Tsim ib lub ntxiab rau koj tus kheej uas yuav pab koj ua haujlwm tau zoo dua tom qab. Muab cov haujlwm ua ntej ntawm koj cov npe yuav tsum ua uas tsis tseem ceeb lossis nyuaj ua kom tiav, tab sis ua qhov tseem ceeb rau lawv. Thiab tom qab ntawd ntxiv rau koj daim ntawv teev cov haujlwm uas tseem ceeb thiab ceev ceev.
Nco ntsoov yuav ua li cas peb twb tau siv los dodging cov haujlwm uas yog thawj qhov chaw ntawm peb cov npe yuav tsum ua? Muaj feem yuav yog, koj yuav thaum kawg tau nqes mus rau tej yam koj yuav tsum tau ua los ntawm tsuas yog txav lawv mus rau hauv qab ntawm koj daim ntawv teev npe. Thiab yog tias qhov kev ua yuam kev me me no tsis ua haujlwm, ces koj tseem yuav ua, txawm tias qhov tseem ceeb tsawg, tab sis tseem ua tau. Nws zoo dua li dai rau pem hauv ntej ntawm koj lub computer dua saib cov yeeb yaj kiab miv ntxim hlub tab sis tsis muaj txiaj ntsig kiag li.
Ntxuav koj qhov chaw ua haujlwm
Desktop clutter ua rau lub taub hau chaos. Ntau cov kev tshawb fawb qhia tias kev sib tsoo tuaj yeem cuam tshuam rau koj lub hom phiaj.
Yog li, yog tias koj tau txiav txim siab ncua koj txoj haujlwm ua haujlwm lawm, tam sim no yog lub sijhawm los ntxuav koj lub rooj. Cia tsuas yog cov khoom tseem ceeb nyob ntawm nws, thiab txhua yam yuav txav mus rau hauv cov tub rau khoom lossis mus rau lub thoob khib nyiab. Lub hom phiaj yog kom tshem tawm txhua yam uas cuam tshuam koj thiab cuam tshuam nrog koj qhov kev xav.
Feem ntau nyob rau hauv lub tuam txhab ntawm cov neeg uas ib txwm ua txhua yam
Peb txhua tus muaj ob peb tus neeg paub uas nws qhov kev xav thiab lub luag haujlwm tseem yog qhov tsis paub meej rau peb. Nyob ib puag ncig koj tus kheej nrog cov neeg uas tau kawm paub tswj hwm lawv lub sijhawm thiab siv kom ua tiav lawv lub hom phiaj xav tau.
Psychologists ntseeg hais tias yog tias peb pom tus qauv ntawm tus cwj pwm no thiab cov nyiaj tshwj xeeb uas ua raws, ces peb muaj feem ntau yuav luam tus qauv ntawd.
Sau txog koj cov phiaj xwm hauv social networks
Tau kawg, kev tshaj xov xwm siv ib qho ntawm qhov chaw ua haujlwm ntawm cov npe ntawm cov khoom uas cuam tshuam peb ntawm kev lag luam. Tab sis nrog txoj hauv kev zoo, lawv tuaj yeem ua si hauv tes ntawm koj cov khoom tsim tau.
Tshaj tawm koj cov phiaj xwm hauv social network, qhia rau koj cov phooj ywg thiab cov neeg paub txog lawv. Yog tias ib tug neeg paub txog peb cov phiaj xwm, nws yuav nyuaj dua kom cia lawv mus ntawm lawv tus kheej dua li qhov uas peb tus kheej tsuas paub txog peb txoj haujlwm. Lwm tus neeg tuaj yeem hu peb tias yog ib tus neeg tsis muaj zog lossis tsis muaj teeb meem, thiab qhov kev xav no ib leeg txhawb peb kom tsis txhob ncua cov xwm txheej tshaj tawm mus txog tom qab.
Taug kev li 20 feeb
Kev taug kev lossis yoga rau 20 feeb tuaj yeem ua haujlwm zoo. Tau kawg, nws yog qhov txaus ntshai heev los zaum pem hauv ntej ntawm TV thiab tsis ua dab tsi. Tab sis ua tib zoo xav: lub thawv tuaj yeem cuam tshuam thiab cuam tshuam, thiab taug kev tuaj yeem pab koj so thiab sau koj cov kev xav. Tej zaum nws yog lub sijhawm no uas lub tswv yim zoo heev uas koj tau tos ob peb hnub yuav los rau koj.
Pom zoo:
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