10 yooj yim heev radish zaub xam lav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Radish txhim kho qab los noj mov, nce hemoglobin thiab ntxiv dag zog rau lub cev. Nws tseem muaj calories tsawg thiab yog qhov zoo rau cov zaub nyoos.

1. Zaub xam lav ntawm radishes thiab dib

Lub sijhawm ua noj: 7 feeb.

Cov khoom xyaw

• 10 radishes;
• 3 me me cucumbers;
• 4 tablespoons qaub cream;
• 1 teaspoon ntsev
• ib pawg ntawm ntsuab dos, dill thiab parsley.

Kev npaj

Ntxuav zaub thiab tshuaj ntsuab. Rau radishes (koj tuaj yeem siv liab lossis dawb) thiab dib, txiav tawm pob tw. Txiav cov txiv hmab txiv ntoo rau hauv lub voj voog. Chop cov zaub ntsuab finely. Muab txhua yam nyob rau hauv ib lub tais loj, ntsev thiab lub caij nrog qaub cream.

2. Radish thiab qe zaub xam lav

Lub sijhawm ua noj: 12 feeb.

Cov khoom xyaw

• 7-10 txiv lws suav;
• 3 qe;
• 2 tablespoons qaub cream;
• 2 tablespoons dawb yogurt
• ib pawg ntawm ntsuab dos thiab lwm yam zaub kom saj;
• ntsev thiab kua txob dub mus saj.

Kev npaj

Hard boil lub qe. Thaum lawv ua noj, ntxuav cov radishes thiab tshuaj ntsuab. Txiav lub hauv paus zaub rau hauv slices, finely chop lub zaub. Thaum lub qe tau txias, tev thiab txiav mus rau hauv cubes. Sib tov lawv nrog radishes thiab tshuaj ntsuab, ntsev thiab kua txob thiab caij nrog qaub cream thiab yogurt.

3. Radish thiab ntsuab dos zaub xam lav

Lub sijhawm ua noj: 5 feeb.

Cov khoom xyaw

• 10-12 radishes;
• 2 pawg ntawm ntsuab dos;
• 1 pawg ntawm dill;
• 4 tablespoons qaub cream los yog mayonnaise;
• ntsev kom saj.

Kev npaj

Ntxuav, qhuav nrog ntawv phuam thiab finely chop cov tshuaj ntsuab. Txiav lub radish rau hauv slices, sib tov nrog tshuaj ntsuab thiab ntsev. Koj muaj peev xwm sau nws nrog qaub cream los yog mayonnaise nyias, los yog nrog ib tug sib tov ntawm lawv nyob rau hauv ib tug ratio ntawm 1: 1.

Rau kev hloov pauv, koj tuaj yeem ntxiv cov peas ntsuab rau cov zaub xam lav no.

4. radish thiab zaub xam lav

Lub sijhawm ua noj: 15 feeb.

Cov khoom xyaw

• 10 radishes;
• ½ lub taub hau me me ntawm cabbage;
• ib pawg ntawm parsley los yog lwm yam tshuaj ntsuab - mus saj;
• ntsev kom saj.

Rau refueling:

• 2 tablespoons txiv roj roj
• 1 teaspoon txiv apple cider vinegar
• ½ teaspoon suab thaj;
• ib pinch ntawm av dub kua txob.

Kev npaj

Finely chop cov zaub ntsuab thiab dawb cabbage. Muab lawv tso rau hauv ib lub tais loj thiab nco ntsoov me ntsis kom muab cov kua txiv hmab txiv ntoo. Tso nws rau 5-10 feeb. Thaum lub sij hawm no, ntxuav, txiav lub radishes thiab ua ib tug hnav khaub ncaws. Tom qab ntawd muab txhua yam ua ke thiab sib tov kom huv si.

5. Zaub xam lav ntawm radishes, txiv lws suav thiab feta cheese

Lub sijhawm ua noj: 10 feeb.

Cov khoom xyaw

• 5-7 txiv qaub;
• 2 txiv lws suav;
• 2-3 nplooj nplooj lettuce;
• 1 liab dos
• 200 g feta cheese;
• 4-5 tablespoons txiv roj roj;
• ntsev thiab kua txob dub mus saj.

Kev npaj

Txiav cov dos rau hauv ib nrab rings, radish - rau hauv slices, txiv lws suav thiab feta cheese - rau hauv me me cubes. Txiav cov zaub xam lav nrog koj txhais tes. Muab cov khoom xyaw no tso rau hauv ib lub tais tob, ntsev, kua txob thiab caij nrog roj. Hloov cov txiv ntseej, koj tuaj yeem siv paj noob hlis, thiab hloov feta cheese - feta.

6. Radish thiab crab stick salad

Lub sijhawm ua noj: 10 feeb.

Cov khoom xyaw

• 3-5 radishes;
• 250 g nqaij npuas kib;
• 4 ntsuab dos feathers;
• 3 nplooj lettuce;
• 4 tablespoons mayonnaise;
• ntsev kom saj.

Kev npaj

Txiav lub radish thiab crab sticks rau hauv slices. Yog tias radish loj, txhua lub voj voog tuaj yeem txiav hauv ib nrab. Chop lub dos, rhuav lub zaub xam lav nrog koj txhais tes. Muab cov khoom xyaw no, ntsev thiab lub caij nrog mayonnaise. Cov zaub xam lav yuav txawm tias tastier yog tias nws yog infused rau 10-15 feeb.

7. Radish thiab kua zaub xam lav

Lub sijhawm ua noj: 12 feeb.

Cov khoom xyaw

• 7-10 txiv lws suav;
• 2 txiv apples ntsuab;
• 1 tablespoon sunflower noob
• ib pawg ntawm dill.

Rau refueling:

• 2 tablespoons qaub cream;
• 1 tablespoon txiv roj roj
• 1 tablespoon txiv apple cider vinegar
• 1 teaspoon mustard noob
• ntsev kom saj.

Kev npaj

Txiav lub radish ntxuav rau hauv ib daim hlab. RUB lub txiv apples on ib coarse grater. Chop lub dill finely. Muab nws tag nrho nrog zoo-ua tiav sunflower noob. Lub caij nrog ib tug sib tov ntawm qaub cream, txiv roj roj, vinegar, mustard noob thiab ntsev. Do zoo thiab cia nws brew me ntsis.

8. Radish thiab sorrel zaub xam lav

Lub sijhawm ua noj: 15 feeb.

Cov khoom xyaw

• 5-8 txiv qaub;
• 10 nplooj ntawm sorrel;
• 2 qe;
• 2 tablespoons ntsuab peas;
• 2 tablespoons qaub cream;
• 1-2 sprigs ntawm dill thiab parsley;
• 1-2 feathers ntawm ntsuab dos;
• ntsev kom saj.

Kev npaj

Hard boil lub qe. Thaum txias, tev thiab txiav mus rau hauv cubes loj. Chop lub radish, finely chop lub dos, dill, parsley thiab sorrel. Muab tag nrho cov khoom xyaw no, ntxiv peas ntsuab, ntsev thiab caij nrog qaub cream.

9. Radish thiab squid zaub xam lav

Lub sijhawm ua noj: 15 feeb.

Cov khoom xyaw

• 5-6 radishes;
• 3 squid carcasses;
• 3 lettuce nplooj.

Rau refueling:

• 3 tablespoons txiv roj roj
• 1 tablespoon txiv qaub kua txiv
• 1 teaspoon balsamic vinegar
• 1 teaspoon ntawm provencal tshuaj ntsuab;
• ntsev thiab kua txob dub mus saj.

Kev npaj

Muab cov roj txiv roj, kua txiv qaub, balsamic vinegar, tshuaj ntsuab, ntsev thiab kua txob. Koj yuav tau txais qhov chaw nres tsheb roj. Peel thiab boil lub squid nyob rau hauv maj mam salted dej rau 1-2 feeb. Txiav cov carcasses rau hauv rings thiab sau nrog hnav khaub ncaws. Cia nws brew rau 5-7 feeb. Lub sijhawm no, ntxuav thiab txiav cov radishes rau hauv ib lub nplhaib, rhuav cov zaub xam lav nrog koj txhais tes. Ntxiv lawv rau squid, sib tov kom huv si.

10. Radish, nqaij qaib thiab croutons zaub xam lav

Lub sijhawm ua noj: 20 feeb.

Cov khoom xyaw

• 10 radishes;
• 1 tswb kua txob;
• 1 pob ntawm croutons;
• 300 g ntawm boiled nqaij qaib fillet;
• 3 cloves qej;
• 4 tablespoons mayonnaise;
• 1-2 sprigs ntawm dill thiab parsley;
• ntsev thiab kua txob dub mus saj.

Kev npaj

Chop lub boiled nqaij qaib, peeled peppers thiab ntxuav radishes rau hauv ib daim hlab. Nws yog qhov zoo yog tias croutons yog oblong. Finely chop cov zaub ntsuab. Hla lub qej los ntawm ib tug xovxwm thiab sib tov nrog mayonnaise. Muab tag nrho cov khoom xyaw ua ke thiab sib tov kom huv si.