7 tus cwj pwm zoo rau kev noj qab haus huv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kauj ruam yooj yim los pab koj tuav lub ntsej muag zoo nkauj.

1. Haus dej kom ntau

Qhov no yog qhov tseem ceeb vim tias thaum haus dej, lub cev tau ntws tawm thiab ntxuav nws tus kheej. Lub cev qhuav dej ua rau tsis muaj qaub ncaug, uas ntxuav lub qhov ncauj, pab tshem cov plaque ntawm cov hniav.

2. Haus dej qab zib thiab kua txiv hmab txiv ntoo tshiab los ntawm straw

Yog tias koj nyiam dej qab zib thiab cov kua txiv hmab txiv ntoo tshiab, nws yog qhov zoo tshaj kom haus lawv los ntawm cov quav cab, vim lawv muaj acidic txaus. Lub raj yuav pab tiv thaiv cov hniav ntawm nws cov teebmeem. Nws kuj yog qhov zoo tshaj plaws los yaug koj lub qhov ncauj tawm nrog dej huv tom qab haus cov dej haus no.

Soda muaj phosphoric acid. Cov tshuaj no deprives lub enamel ntawm cov zaub mov uas muab nws lub zog. Tom qab raug cov kua qaub, micropores tshwm sim nyob rau hauv cov enamel, nws yuav zoo li ib tug ntxeem tau sponge, nyob rau hauv uas pathogenic microbes thiab cov kab mob nkag tau yooj yim.

Carbonated dej qab zib kuj muaj suab thaj ntau heev. Piv txwv li, ib khob ntawm Pepsi muaj li 5-6 tablespoons. Txhawm rau kom cov piam thaj sib xyaw ua ke, lub cev xav tau calcium thiab cov vitamins B. Nws coj cov tshuaj no los ntawm cov ntaub so ntswg ntawm cov hniav. Yog li ntawd, lawv raug rhuav tshem los ntawm cov khoom qab zib ntau dhau.

Soda yog ib qho khoom noj uas muaj teeb meem loj tshaj plaws vim yog kev sib xyaw ntawm phosphoric acid thiab qab zib.

Raws li rau cov kua txiv hmab txiv ntoo tshiab, lawv muaj cov acidity siab heev, yog li lawv ua rau demineralization ntawm cov enamel.

3. Muab cov zaub mov tso tseg

Kev noj zaub mov yuav tsum ua kom tiav thiab muaj cov protein, rog, carbohydrates, cov vitamins thiab minerals uas tsim nyog rau lub cev, xws li calcium, uas xav tau rau kev kho hniav. Thaum pib ntawm lub xyoo pua 20th, Manuil Pevzner, tus xibfwb, ib tus tsim ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv, tus tsim ntawm dietetics thiab tus tsim ntawm cov txheej txheem ntawm kev noj zaub mov, uas cuam tshuam rau hnub no, tau sib cav txog qhov no. Nws tau sau txog qhov no hauv cov haujlwm "Fundamentals of Dietetics and Dietetics" (1927), "Rational and Medical Nutrition" (1935), "Fundamentals of Medical Nutrition".

Kev noj zaub mov tuaj yeem tsuas yog muab los ntawm tus kws kho mob uas tuaj koom!

Cov zaub mov hauv Internet rau kev poob phaus txwv cov khoom noj thiab cov vitamins. Long-term mono-kev noj haus muaj teeb meem rau qhov no heev vim li cas. Nws yog qhov zoo dua los ua raws li kev noj zaub mov zoo uas suav nrog zaub tshiab thiab txiv hmab txiv ntoo, zaub mov muaj protein, thiab fiber ntau.

Koj tuaj yeem txo koj cov khoom noj carbohydrate. Lawv muaj ntau cov suab thaj, uas yog qhov chaw yug me nyuam rau cov kab mob thiab ua rau cov hniav lwj. Tib yam siv rau cov khoom qab zib: qhov tsawg koj noj, qhov tsawg dua koj qhov kev pheej hmoo ntawm cov hniav lwj.

4. Zam kev sib txawv ntawm qhov txias thiab kub

Yog tias koj tawm hauv chav sov hauv qhov txias thiab pib tham, koj cov hniav yuav muaj kev pheej hmoo ntxiv. Thaum huab cua txias hits lawv nto, enamel tawg tshwm. Qhov kub hauv qhov ncauj yog 36.6 ° C, thiab sab nraud nws qis dua. Enamel tawg los ntawm qhov kub thiab txias poob, raws li nws zoo ib yam li iav: muaj zog tab sis tsis yooj yim.

Tib yam siv rau qee cov kev cai ua noj: haus kas fes nrog dej khov, noj kub strudel lossis kas fes nrog dej khov. Txog rau ib qho taw tes, koj yuav tsis pom cov kab nrib pleb ntawm cov enamel, vim qhov no yog asymptomatic. Tab sis, piv txwv li, nyob rau hauv cov neeg haus luam yeeb, cov kab nrib pleb nce zuj zus mus, nicotine stains lawv, daj thiab xim av kab txaij tshwm rau ntawm cov hniav.

5. Noj zaub mov

Nws yog qhov tshwj xeeb tshaj yog rau chew txiv apples, carrots, thiab cov khoom noj zoo sib xws thaum menyuam yaus. Khoom noj khoom haus tso siab rau cov ntaub so ntswg thiab txhawb cov hniav. Yog hais tias cov niam txiv rub tus me nyuam tag nrho cov txiv hmab txiv ntoo nyuaj thiab zaub nyob rau hauv porridge thiab puree, ces tsis muaj load rau lub dentoalveolar apparatus. Yog li ntawd, lub sij hawm ntawm eruption ntawm molars yog hloov, lub resorption ntawm cov mis nyuj cov hauv paus hniav yog hloov. Muaj txawm tias muaj kev pheej hmoo ntawm cov teeb meem occlusion.

Rau cov neeg laus, cov khoom noj khoom haus tseem ceeb heev. Nws yog ib hom kev kawm ntawm lub cev rau cov hlab ntsha hauv lub cev - cov ntaub so ntswg uas nyob ib puag ncig cov hniav thiab tuav nws hauv qhov chaw. Chewing zaub thiab txiv hmab txiv ntoo nyuaj tiv thaiv periodontal atrophy, pab tus kheej tu cov hniav thiab tsub kom lub load ntawm ligamentous apparatus ntawm cov hniav, uas yog tseem tsim nyog rau lawv noj qab haus huv.

6. Zam kev puas tsuaj

Ntau cov gnaw noob nrog lawv cov hniav, tab sis qhov no yog fraught nrog cov tsos ntawm wedge-zoo li tus tsis xws luag nyob rau hauv lub txiav nto ntawm cov hniav - poob ntawm ib tug hniav nyob rau hauv daim ntawv ntawm ib tug wedge vim muaj zog abrasion.

Tsis txhob qhib lub raj mis, cov kaus poom, lub hau yas nrog koj cov hniav. Vim li no, enamel chips tshwm. Qhov xwm txheej tuaj yeem kho tau tsuas yog nrog kev pab los ntawm kws kho hniav, vim tias cov enamel yuav tsis loj hlob. Nws yog tsim nyog los kaw lub nti nrog ib tug filling kom caries tsis tsim.

Tsis txhob zom cov diav hlau thiab diav rawg. Nws yog qhov zoo dua kom tshem tawm cov cwj pwm ntawm zom ntawm tes, cov tuam tsev ntawm cov iav.

7. Siv cov tshuaj yaug, tshuaj txhuam hniav, cov kav dej

Yaug kev pab

Cov tshuaj yaug tau zoo vim tias lawv nkag mus rau qhov khoob ntawm cov hniav uas tsis tuaj yeem ncav cuag nrog txhuam. Thaum txhuam hniav, cov quav hniav tseem nyob qhov twg cov hniav nyob ze rau ib leeg. Vim tias cov dej yaug muaj cov plaque-breaking surfactants, lawv pab ntxuav cov hniav hauv cov cheeb tsam nyuaj.

Muaj cov tshuaj yaug nrog ntau yam tshuaj ntxiv. Rau cov hniav rhiab heev, muaj cov poov tshuaj ion rinses uas kaw cov hlab hniav thiab txo qhov rhiab heev. Noj nrog peptin complexes, xws li mumiyo, rau cov pos hniav noj qab haus huv, uas txo qhov mob. Muaj cov tshuaj ntxuav qhov ncauj nrog cov tshuaj tua kab mob anaerobic uas ua rau ua pa tsis zoo.

Cov ntxhiab tsw yog los ntawm cov kab mob uas nyob ntawm lub hauv paus ntawm tus nplaig thiab tsim hydrogen sulfide.

Antibacterial qhov ncauj yaug ua ke nrog tus nplaig tshwj xeeb txhuam yuav pab tshem tawm cov ntxhiab tsw. Nws ntxuav nws los ntawm cov kab mob saum npoo av thiab tuag epithelium.

Koj yuav tsum tsis txhob tsim txom cov kab mob tua kab mob: lawv tuaj yeem ua rau dysbacteriosis, vim ua ke nrog cov kab mob microflora lawv rhuav tshem cov txiaj ntsig zoo. Qhov no tuaj yeem ua rau candidiasis - kab mob fungal. Yog tias tus kws kho mob tau sau tshuaj chlorhexidine lossis metronidazole, cov tshuaj no yuav tsum tau siv nruj me ntsis raws li lub sijhawm teem tseg, tsis tas yuav tsum tau siv.

Floss

Yog tias cov khoom noj tau daig ntawm cov hniav, nws txhais tau hais tias qhov ntom ntom ntawm kev sib cuag ntawm cov hniav yog qhov tsis zoo, uas ua rau muaj kev loj hlob ntawm cov pos hniav los ntawm kev raug mob ntev. Vim raug cov khoom noj khoom haus khib nyiab, o tshwm sim, uas provokes cov tsos ntawm periodontal hnab ris - qhov chaw uas cov pos hniav tsis txuas rau cov hniav. Vim li no, cov hniav yog loosened. Yog li ntawd, nws yog qhov zoo dua los xyuas nrog koj tus kws kho hniav rau kab noj hniav uas cov zaub mov accumulates.

Hniav txhuam hniav tshem tawm cov khoom khib nyiab. Nws yuav tsum nias ntawm cov hniav kom qhia tau qhov zoo ntawm cov hniav. Tom qab qhov sib npaug ntawm cov hniav yog daim duab peb sab gingival, qhov chaw gingival papilla nyob. Yog tias cov xov hla tsis tau nyem, cov khoom khib nyiab yuav raug mob papilla. Qhov no yog vim li cas cov hlua yuav tsum tau siv nrog kev saib xyuas kom tsis txhob ua rau cov pos hniav puas.

Qhov no yuav tsum tau ua thaum sawv ntxov thiab yav tsaus ntuj tom qab txhuam koj cov hniav lossis nruab nrab hnub tom qab noj cov khoom noj fiber ntau xws li nqaij lossis txiv nkhaus taw. Cov xov yuav tsum tau muab nruj nreem rau hauv qhov chaw interdental thiab tsav hla tus hniav. Cov tshuaj txhuam hniav yog qhov zoo tshaj plaws zam. Lawv ua rau cov pos hniav puas thiab ua rau mob. Qee qhov xwm txheej, cov kws kho hniav txawm tias yuav tsum tshem tawm cov txhuam hniav ntawm cov pos hniav.

Irrigator

Lub irrigator yog ib qho kev xaiv niaj hnub rau cov ntaub plaub. Qhov no yog ib qho cuab yeej uas ntxuav cov chaw interdental nrog cov dej nyias nyias, ntxuav lawv los ntawm cov quav hniav thiab cov khoom khib nyiab, ua rau micro-massage ntawm cov pos hniav thiab pab tiv thaiv periodontitis thiab cov pos hniav prolapse.

Nrog lub hnub nyoog, me me capillaries nyob rau hauv cov pos hniav kaw. Nws atrophies vim tsis muaj zaub mov thiab shrinks loj. Lub caj dab ntawm cov hniav, uas yav tas los tau muab zais los ntawm cov pos hniav, pib nthuav tawm, tsim cov npoo-zoo li qhov tsis xws luag. Lub irrigator ntse daws cov teeb meem no. Nws yuav tsum tau siv thaum sawv ntxov thiab yav tsaus ntuj tom qab txhuam koj cov hniav.