Yuav rov qab mus ua haujlwm li cas tom qab so

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb tau siv los so kom txaus rau hnub so ntev. Siv cov lus qhia no kom koj tus kheej nce thiab khiav.

1. Tau txais koj qhov chaw ua haujlwm raws li kev txiav txim

Siv sijhawm ob peb feeb los txheeb xyuas cov ntawv khib nyiab, cov ntaub ntawv khib nyiab, ceeb toom, thiab lwm yam khoom ua ntej koj pib. Tsis txhob muab ntxuav kom txog thaum tom qab. Tej zaum cov pawg yuav tsuas loj hlob thiab cuam tshuam koj ntawm tej yam tseem ceeb dua.

2. Tshem tawm cov lus tsis tuaj ntawm lub tshuab teb

Yog tias koj tso lus ceeb toom tias koj yuav nyob mus ib ntus, nws yog lub sijhawm tshem nws. Hloov kho koj cov lus xa suab thiab email account. Nyob rau tib lub sijhawm, tsis txhob hnov qab muab cov khoom tso rau hauv.

3. Tsis txhob nyeem cov ntawv raws sijhawm

Txheeb email los ntawm cov ncauj lus lossis qhov tseem ceeb. Qhov no pab koj cais cov lus uas tsim nyog saib thiab tshem tawm qhov seem.

4. Tshawb xyuas daim ntawv qhia hnub

Yog tias koj so haujlwm ntev, koj yuav pom tias nws yuav pab tau kom nco ntsoov txog cov xwm txheej tom ntej tom haujlwm. Saib seb qhov kev teem caij, tej yaam num, rooj sib tham los yog tej ntaub ntawv uas koj tau teem rau hnub tom ntej. Qhov tshwm sim ntawm tsis nco qab ib yam dab tsi yuav txo qis, thiab koj tuaj yeem ua siab ntev mus ua lag luam.

5. Ua ib daim ntawv teev cov haujlwm tseem ceeb

Thaum koj mus dhau koj cov ntawv xa ntawv, cov ntaub ntawv ua haujlwm, thiab daim ntawv qhia hnub, sau cov haujlwm uas koj tau teem tseg rau thawj hnub tom qab koj so haujlwm. Tsis txhob mus ncaj nraim rau thawj qhov chaw. Ua ntej txhua txoj haujlwm thiab pib nrog qhov tseem ceeb tshaj plaws lossis ceev tshaj plaws.

6. Tsis txhob ua ntau yam haujlwm tib lub sijhawm

Multitasking tsis ua haujlwm zoo. Tshwj xeeb tshaj yog tom qab so haujlwm. Thaum ib tug neeg koom nrog 2-3 yam nyob rau tib lub sijhawm, kev xav ntawm kev mloog yuav txo qis. Qhov no cuam tshuam rau kev ua haujlwm zoo, hnub kawg thiab koj lub siab xav. So kom txaus thiab tsom mus rau ib txoj haujlwm. Tsuas yog thaum koj ua tiav, mus rau qhov chaw tom ntej.

7. Tshem tawm kev cuam tshuam

Thaum koj ua haujlwm, tua cov ntawv ceeb toom hauv social media thiab tshem tawm cov apps uas ua rau koj nyiam thiab cuam tshuam koj. Cov duab so thiab nyiam yuav tsis mus qhov twg. Siv qee lub sijhawm tom qab ua haujlwm lossis thaum noj su los tshawb xyuas kev sib tham thiab sib tham nrog phooj ywg. Qhov no yuav ua rau nws yooj yim dua rau koj tsom mus rau cov haujlwm tseem ceeb uas yuav tsum tau ua ua ntej.

8. Ua rau koj tus kheej

Koj tsis tas yuav qhib koj lub tyrant sab hauv los txhim kho kev ua tau zoo. Ua rau koj tus kheej me ntsis thaum koj so: noj su nrog ib tug phooj ywg ntawm lub tsev noj mov, nyeem ib phau ntawv uas tau muab tso tseg ntev, lossis mloog nkauj nkauj. Qhov no yuav muab lub zog rau tej yam tshiab.

9. Sim tsis txhob ua haujlwm lig

Tsis txhob noj ntau tshaj qhov koj tuaj yeem ua tau thaum lub sijhawm ua haujlwm. Teem ib qho kev ceeb toom kom tawm hauv chaw ua haujlwm raws sij hawm tsawg kawg thawj ob peb hnub.

10. Muab sijhawm rau koj tus kheej

Teem sijhawm kom tau txais kev siv lub neej hauv chaw ua haujlwm, tsis yog ntawm lub puam. Nws tuaj yeem ua tau ob peb hnub lossis ib lub lim tiam. Muab koj tus kheej ib co indulgence thiab sim tsis txhob nyuaj rau koj tus kheej thaum lub sij hawm no. Yuav kom rov qab mus rau txoj kev nrawm dua, nws yog ib qho tseem ceeb kom ua siab ntev thiab tsom ntsoov.