Yuav ua li cas ua noj cauliflower: 10 zaub mov txawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Marinate, ci, sauté hauv npias batter, ntxiv rau zaub xam lav, lasagne los yog paj npleg thiab txaus siab rau.

1. Marinated cauliflower nyob rau hauv qhov cub

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 1 txiv qaub;
• 2 cloves qej;
• 1 tablespoon tshiab Ginger, minced
• 1 tablespoon ntawm tws dos;
• 1 tablespoon turmeric
• 1 teaspoon hiav txwv ntsev
• 120 ml Greek yogurt los yog txiv maj phaub mis nyuj
• 120 ml ntawm txiv roj roj los yog melted butter;
• ob peb sprigs ntawm parsley.

Kev npaj

Tshem tawm cov nplooj ntawm cov zaub qhwv thiab muab tso rau hauv ib lub hnab yas. Muab cov kua txiv qaub, minced qej, Ginger, dos, turmeric, ntsev thiab yogurt. Ncuav lub marinade rau hauv ib lub hnab, kaw nws thiab co zoo. Muab lub hnab tso rau hauv lub tub yees yam tsawg ib teev. Yuav kom marinate lub cabbage zoo dua, cia nws nyob rau hauv lub tub yees thaum hmo ntuj.

Hloov cov txiv lws suav rau hauv daim ntawv ci thiab ci hauv qhov cub preheated rau 180 ° C rau 45-60 feeb. Nws yuav tsum soften rau sab hauv thiab xim av rau sab nraud.

Drizzle lub cabbage nrog roj thiab sprinkle nrog tws parsley nplooj ua ntej noj.

2. Cauliflower hauv npias batter

Cov khoom xyaw

• 1 teaspoon ntawm cumin (cumin);
• 2 teaspoon mustard noob
• ½ teaspoon kua txob;
• 1 teaspoon dub peppercorns;
• 200 g self-rising hmoov (los yog 200 g ib txwm hmoov thiab 1 ¹⁄₂ teaspoon ci hmoov)
• ½ teaspoon ntsev
• 350 ml ntawm npias txias;
• hiav txwv ntsev mus saj;
• 1 lub taub hau ntawm cauliflower;
• ½ khob txiv roj roj
• ½ pawg ntawm parsley;
• 1 txiv qaub.

Kev npaj

Sib tov cov cumin, mustard noob, chili thiab dub kua txob zoo nyob rau hauv ib lub mortar. Sib tov lub resulting hmoov nrog hmoov thiab turmeric. Ncuav nyob rau hauv yuav luag tag nrho cov npias thiab yeej kom huv si. Nyob rau hauv sib xws, lub batter yuav tsum zoo li hnyav cream. Yog tias nws tuab heev, ntxiv npias ntxiv. Tom qab ntawd lub caij lub batter nrog hiav txwv ntsev.

Disassemble lub cauliflower rau hauv me me inflorescences, thiab txiav lub stalk rau hauv 2 cm tuab pieces. Cov kua dej ntau dhau yuav tsum tau ntws tawm. Cov dej uas tseem tshuav tuaj yeem raug tshem tawm nrog daim ntawv phuam. Muab lub cabbage tso rau hauv ib lub tais thiab sprinkle nrog dawb hmoov.

Tshav roj nyob rau hauv ib tug sib sib zog nqus saucepan. Tshem tawm cov hmoov nplej ntau dhau los ntawm cauliflower. Dip lub inflorescences nyob rau hauv batter, hloov mus rau kub roj thiab Fry kom txog thaum Golden xim av, tig qee zaus.

Tsis txhob sim muab tag nrho cov zaub qhwv rau hauv stewpan ib zaug. Fry nws nyob rau hauv batch.

Thaum kawg, dip lub parsley nplooj nyob rau hauv lub batter thiab qhov chaw nyob rau hauv ib saucepan nrog butter rau 40 vib nas this.

Hloov cov zaub qhwv rau hauv daim ntawv phuam kom tshem tawm cov rog dhau. Lub caij nrog ntsev, drizzle nrog txiv qaub kua txiv thiab garnish nrog parsley nyob rau hauv batter.

Ua hauj lwm tam sim ntawd ua rau lub tais tastier thiab ua kom lub crust crisp.

3. Italian lasagna nrog zaub qhwv

Cov khoom xyaw

• 1 lub taub hau loj ntawm cauliflower (li 1,200 g)
• 4 tablespoons txiv roj roj
• hiav txwv ntsev mus saj;
• 800 g ntawm txiv lws suav nyob rau hauv lawv tus kheej kua txiv;
• 1 ½ khob dej
• 5 cloves qej;
• 1 loj kua txob liab;
• 2 tablespoons txiv lws suav muab tshuaj txhuam
• 1 pawg ntawm basil
• 10 daim ntawv rau lasagna;
• 200 g ntawm ricotta;
• 1 qe loj;
• 200 g ntawm mozzarella;
• 50 g grated parmesan;
• ob peb sprigs ntawm parsley.

Kev npaj

Muab cov cauliflower blossoms nyob rau hauv ib lub tais, drizzle nrog 1 tablespoon ntawm txiv roj roj thiab caij nrog ntsev. Sib tov zoo thiab tso lub cabbage nyob rau hauv ib txheej ntawm ib daim ntawv ci. Ci hauv qhov cub preheated rau 220 ° C rau 30-35 feeb, kom txog thaum lub buds yog mos thiab maj mam browned. Tig lub inflorescences ib zaug thaum ua noj. Tom qab ntawd txias lub cabbage.

Muab cov txiv lws suav tso rau hauv ib lub tais thiab mash lawv. Ncuav dej rau hauv lub lauj kaub txiv lws suav, co thiab ncuav cov ntsiab lus rau hauv ib lub tais.

Thaum tshav kub kub 1 tablespoon roj txiv roj nyob rau hauv ib lub skillet thiab ntxiv 4 tws qej cloves thiab ½ teaspoon ntsev. Boil tshaj medium tshav kub rau 2 feeb. Muab cov kua txob diced rau hauv lub skillet thiab ua noj rau lwm 8 feeb.

Ntxiv lws suav muab tshuaj txhuam rau zaub thiab sib tov zoo. Tom qab ntawd nteg tawm cov txiv lws suav thiab 4 nplooj basil. Nqa cov sib tov mus rau ib lub boil, txo tshav kub, thiab simmer rau li 40 feeb, stirring Qee zaus. Cov ntses yuav tsum thicken.

Meanwhile, nqa dej ntsev mus rau ib lub boil nyob rau hauv ib tug loj saucepan. Muab cov nplooj ntawv lasagna tso rau hauv saucepan ib zaug thiab ua noj kom txog thaum al dente raws li pob ntawv qhia. Tig cov nplooj ntawv hauv ib lub colander kom ntws dej. Tom qab ntawd txhuam lawv nrog cov roj txiv roj ntxiv.

Sib tov ricotta, qe nyoos, ⅕ siav cauliflower thiab minced qej clove nyob rau hauv ib tug blender kom txog thaum tus. Ntxiv tws basil nplooj rau qhov sib tov thiab zom nws dua nyob rau hauv ib tug blender.

Nqa ib lub tais ci li 20 × 35 cm. Grease nws nrog ¼ khob lws suav sauce. Muab 4 daim ntawv lasagna rau saum, txiav tawm ib qho dhau. Muab ¹⁄₂ ricotta sib tov, ¹⁄₂ siav cauliflower, ⅓ lws suav sauce sib tov, ⅓ grated mozzarella thiab ⅓ grated Parmesan rau saum lawv. Npog nrog peb daim ntawv lasagna, rov sau dua thiab npog nrog cov ntawv seem. Sab saum toj nrog lws suav sauce, mozzarella thiab parmesan.

Npog lub tin nrog ntawv ci thiab ci hauv qhov cub rau 20 feeb. Tom qab ntawd tshem tawm cov ntawv ci thiab ci rau lwm 10 feeb, kom txog thaum lub cheese yog browned. Cia lub lasagne txias rau 10 feeb ua ntej ua hauj lwm kom nws yooj yim dua txiav, thiab sprinkle nrog tws parsley nplooj.

4. Cauliflower nyob rau hauv qhov cub

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 2 teaspoons ntawm cumin (cumin);
• 2 teaspoons tag nrho coriander
• ¼ teaspoon ntawm av chili;
• hiav txwv ntsev mus saj;
• ib co txiv roj roj;
• 1 daim ntawm butter;
• ib tug puv tes ntawm raw almonds tsis muaj hulls;
• 1 txiv qaub.

Kev npaj

Disassemble lub cauliflower rau hauv florets. Diav lawv nyob rau hauv boiling dej salted rau ob peb feeb thiab ntws lawv nyob rau hauv ib tug colander. Tag nrho cov kua dej ntau dhau yuav tsum ntws, txwv tsis pub lub cabbage yuav tsis ci zoo.

Chop lub cumin thiab coriander. Muab lawv nrog av chili thiab ntsev. Ntxiv tws almonds rau cov txuj lom, do thiab Fry nyob rau hauv ib tug qhuav preheated lauj kaub. Tom qab ob peb feeb, muab cov paj ntoos inflorescences tso rau ntawd, tom qab txhuam lawv nrog sib tov ntawm txiv ntseej thiab butter.

Thaum lub cabbage pib xim av, ntxiv kua txiv thiab txiv qaub zest rau nws. Do zoo thiab Fry rau lwm feeb. Tom qab ntawd txav lub skillet mus rau 200 ° C qhov cub preheated rau 15 feeb kom txog thaum lub cauliflower crispy.

5. Ci cauliflower nrog broccoli cheese sauce

Cov khoom xyaw

• 2 cloves qej;
• 50 g unsalted butter;
• 50 g sifted hmoov;
• 600 ml semi-skim mis nyuj;
• 500 g tshiab los yog khov broccoli
• 75 g grated cheddar cheese;
• hiav txwv ntsev mus saj;
• 1 kg tshiab los yog khov cauliflower
• 2 pieces ntawm ciabatta;
• 2 sprigs ntawm thyme;
• 25 g ntawm almonds;
• 1 tablespoon txiv roj roj

Kev npaj

Txiav qej rau hauv nyias slices, hloov mus rau ib lub skillet nrog butter thiab sauté tshaj medium tshav kub. Thaum lub butter yog melted, ntxiv hmoov, do thiab tom qab ib feeb pib pouring nyob rau hauv cov mis nyuj maj mam, stirring tas li.

Muab cov broccoli tso rau hauv ib lub skillet thiab simmer li 20 feeb, kom txog thaum lub buds pib tawg. Tom qab ntawd grind no sib tov nrog ib tug blender kom txog thaum tus. Ntxiv ib nrab ntawm grated cheese thiab caij nrog ntsev.

Disassemble lub cauliflower rau hauv florets, qhov chaw nyob rau hauv ib lub tais ci, ncuav tshaj lub cheese sib tov thiab sprinkle nrog grated cheese. Sib tov lub khob cij nyob rau hauv ib tug blender, muab lub khob cij crumbs nrog tws thyme nplooj, almond petals thiab butter, thiab sprinkle on lub cabbage.

Muab lub tais tso rau hauv qhov cub preheated rau 180 ° C rau ib teev. Lub cabbage yuav tsum zoo ci thiab golden xim av.

6. Cauliflower cream kua zaub

Cov khoom xyaw

• 1 daim ntawm butter;
• 1 dos loj
• 1 lub taub hau loj ntawm cauliflower (txog 900 g);
• 1 qos yaj ywm;
• 700 ml ntawm zaub broth;
• 400 ml yog ';
• ntsev mus saj;
• av kua txob dub - mus saj;
• 100 grams ntawm cheddar cheese.

Kev npaj

Tshav roj nyob rau hauv ib tug tob saucepan los yog saucepan. Muab cov tws dos nyob rau hauv thiab, stirring Qee zaus, Fry rau 5 feeb kom txog thaum softened.

Disassemble lub cauliflower rau hauv florets. Tev lub qos yaj ywm thiab txiav rau hauv cubes. Ntxiv zaub rau dos, npog nrog broth thiab mis nyuj, ntsev thiab kua txob. Nqa mus rau ib lub boil, txo tshav kub thiab simmer rau ib nrab ib teev. Lub cauliflower yuav tsum mos thiab cov qos yaj ywm yuav tsum poob mus rau hauv pieces.

Whisk cov ntsiab lus ntawm lub lauj kaub nrog ib tug blender kom txog thaum tus thiab creamy. Yog tias koj xav ua cov kua zaub hauv mugs, ntxiv me ntsis mis nyuj kom nws tsis tuab heev.

Npaj kua zaub tuaj yeem khaws cia hauv lub tub yees ntev txog ob hnub, thiab nyob rau hauv lub freezer txog li ib hlis.

Preheat cov kua zaub ua ntej noj, ncuav rau hauv lub tais los yog mugs thiab garnish nrog cheese cubes los yog tshuaj ntsuab.

7. Cauliflower puree

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 2 khob dej;
• 3 tablespoons mis nyuj;
• 1 tablespoon butter
• 2 tablespoons roj tsawg qaub cream;
• ¼ teaspoon ntawm qej ntsev;
• av kua txob dub - mus saj;
• ob peb feathers ntsuab dos.

Kev npaj

Disassemble lub cauliflower rau hauv florets thiab tshem tawm cov stalk. Nqa dej mus rau ib lub boil thiab tso lub inflorescences nyob rau hauv ib saucepan. Npog thiab simmer tshaj medium tshav kub rau 12-15 feeb. Lub cabbage yuav tsum mos heev.

Tshem tawm cov inflorescences nyob rau hauv ib lub colander kom ntws dej ntau dhau. Muab lub cabbage nrog mis nyuj, butter, qaub cream, ntsev thiab kua txob kom txog thaum puree. Garnish nrog tws ntsuab dos ua ntej noj.

8. Zaub xam lav nrog zaub qhwv, nqaij npuas kib thiab peas

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 3 qe;
• 3 slices ntawm nqaij npuas kib;
• 50 ml ntawm mayonnaise;
• 1 tablespoon ntawm mustard
• 1 teaspoon ntsev
• av kua txob dub - mus saj;
• 1 dos;
• ¾ khob ntawm khov peas;
• 2 qej.

Kev npaj

Disassemble lub cabbage rau hauv inflorescences thiab txiav mus rau hauv me me pieces. Muab lawv tso rau hauv ib lub lauj kaub dej, coj mus rau boil thiab boil rau lwm 10 feeb. Muab lub cabbage tso rau hauv ib lub colander thiab txias.

Hard boil lub qe thiab txiav mus rau hauv me me cubes. Fry lub nqaij npuas kib thiab txiav mus rau hauv me me pieces. Nyob rau hauv ib lub tais nyias, muab mayonnaise, mustard, ntsev thiab kua txob. Sab saum toj nrog cauliflower, qe, tws dos, thawed peas, diced cucumbers thiab nqaij npuas kib.

Sib tov zoo thiab tso rau hauv tub yees rau 2-24 teev. Qhov ntev ntawm cov zaub xam lav nyob rau hauv lub tub yees, lub tastier nws yuav.

9. Zaub xam lav nrog zaub qhwv thiab carrots

Cov khoom xyaw

• 60 ml liab wine vinegar;
• 60 ml yog ';
• 2 tablespoons dej;
• 1 kg ntawm cauliflower;
• 1 nplooj nplooj;
• 1 clove ntawm qej;
• ½ teaspoon txiv qaub kua txob;
• 100 g grated carrots;
• 50 g tws liab dos;
• ob peb sprigs ntawm parsley;
• ¼ teaspoon qhuav basil.

Kev npaj

Nyob rau hauv ib lub me me saucepan, coj vinegar, roj, thiab dej mus rau boil. Muab cauliflower, nplooj nplooj, thinly sliced qej thiab txiv qaub kua txob nyob rau hauv ib tug loj saucepan.

Ncuav cov ntsiab lus ntawm saucepan rau hauv saucepan thiab do. Muab lub hau rau ntawm lub lauj kaub thiab tso rau hauv tub yees thaum hmo ntuj lossis tsawg kawg 6 teev. Do lub cabbage qee zaus.

Tom qab ntawd ntxiv carrots, dos, tws parsley thiab basil thiab sib tov zoo. Txias lub zaub xam lav rau lwm 2 teev. Tshem tawm nplooj nplooj los ntawm cov zaub xam lav ua ntej noj.

10. Chocolate pudding nrog cauliflower

Cov khoom xyaw

• 600 g ntawm cauliflower inflorescences;
• 400 ml ntawm cov mis nyuj cog (xws li kua los yog txiv maj phaub);
• 70 g ntawm cocoa;
• 10 hnub;
• ½ teaspoon ntawm vanilla extract los yog ¼ teaspoon ntawm vanillin.

Kev npaj

Steam lub inflorescences rau 10-15 feeb, kom txog thaum muag muag heev. Muab tag nrho cov khoom xyaw rau hauv ib lub blender kom txog thaum tus.

Koj tuaj yeem ua zaub mov tam sim ntawd, lossis koj tuaj yeem ua kom txias ua ntej. Cov paj npleg khaws cia hauv lub tub yees tsis pub ntev tshaj ib hnub.