Cov txheej txheem:

11 cov kua zaub qab qab nrog nceb, taub dag, broccoli thiab ntau dua
11 cov kua zaub qab qab nrog nceb, taub dag, broccoli thiab ntau dua
Anonim

Cov kua zaub puree no yuav dhau los ua kev sib tw heev txawm tias tsis muaj mis nyuj thiab qab zib.

11 cov kua zaub qab qab nrog nceb, taub dag, broccoli thiab ntau dua
11 cov kua zaub qab qab nrog nceb, taub dag, broccoli thiab ntau dua

1. Kua zaub-puree nrog nceb

Kua zaub-puree nrog champignons
Kua zaub-puree nrog champignons

Cov khoom xyaw

  • 1 tablespoon zaub roj;
  • 1 loj carrots;
  • 1 me dos;
  • 8 champignons;
  • 1 ½ l dej;
  • 3 medium qos yaj ywm;
  • ntsev mus saj;
  • av dub kua txob - mus saj.

Kev npaj

Tshav kub roj nyob rau hauv ib lub skillet thiab sauté tws carrots, dos thiab diced nceb nyob rau hauv tsawg tshav kub rau 5-7 feeb.

Nyob rau hauv ib saucepan, coj dej mus rau boil. Ntxiv qos yaj ywm cubes, kib thiab txuj lom rau ntawd. Npog maj mam thiab ua noj tshaj li cua sov rau 20-25 feeb kom txog thaum cov qos yaj ywm muaj kev sib tw.

Puree lub kua zaub nyob rau hauv ib tug blender. Rau kev kho kom zoo nkauj, koj tuaj yeem ua ntej tshem tawm ob peb lub nceb los ntawm kib.

2. Pumpkin cream kua zaub nrog nqaij qaib

Pumpkin puree kua zaub nrog nqaij qaib
Pumpkin puree kua zaub nrog nqaij qaib

Cov khoom xyaw

  • 1 qaib mis;
  • 1 me dos;
  • 1 me me carrots;
  • 500 ml dej;
  • 2 qos yaj ywm;
  • ob peb sprigs ntawm dill;
  • 200 g taub dag;
  • ib co sunflower roj;
  • ntsev kom saj.

Kev npaj

Muab ib nrab nqaij qaib mis, ib nrab dos, thiab ib nrab carrot nyob rau hauv ib saucepan. Npog nrog dej thiab coj mus rau ib tug boil. Tom qab ntawd txo cov cua sov me ntsis, ntxiv tag nrho cov qos yaj ywm peeled thiab dill stalks thiab txuas ntxiv ua noj.

Tom qab 20 feeb, tshem tawm cov nqaij qaib, dos thiab dill los ntawm lub lauj kaub. Ntxiv cov taub dag thiab ua noj kom txog thaum lub taub dag thiab qos yaj ywm muaj kev sib tw.

Chop cov dos thiab carrots thiab Fry nyob rau hauv cov roj kub kom txog thaum Golden xim av. Tshem tawm ib co ntawm cov broth los ntawm saucepan rau hauv ib lub thawv cais thiab puree cov ntsiab lus nrog ib tug blender. Tom qab ntawd ncuav lub broth rov qab, ntxiv frying thiab ntsev, do thiab kub lub kua zaub tshaj tsawg tshav kub.

Ua ntej pab, tso cov nqaij qaib mis, txiav rau hauv me me pieces, rau hauv cov kua zaub thiab garnish nrog dill.

3. Spicy lentil puree kua zaub

Lentil puree kua zaub
Lentil puree kua zaub

Cov khoom xyaw

  • 300 g liab lentils;
  • 1 ½ l dej;
  • 1 tablespoon txiv roj roj
  • 1 medium dos;
  • 4 cloves qej;
  • 2 medium txiv lws suav;
  • 1 zaub bouillon cube;
  • 1½ teaspoon av cumin
  • ½ teaspoon ntsev
  • ¼ teaspoon av nutmeg;
  • ntsev mus saj;
  • 1 nplooj nplooj;
  • 1 txiv qaub;
  • ob peb sprigs ntawm parsley.

Kev npaj

Yaug cov lentils, ntxiv 500 ml dej thiab cia zaum rau 30 feeb. Tshav roj tshaj nruab nrab-siab kub nyob rau hauv ib saucepan los yog saucepan thiab sauté tws dos rau ob peb feeb.

Ntxiv tws qej, finely tws txiv lws suav, lentils (dhau dej ntau dhau), cov dej tshuav, bouillon lub voos xwmfab, txuj lom, thiab nplooj nplooj. Nqa mus rau boil. Tom qab ntawd txo cov cua sov, npog thiab ua noj rau 15-20 feeb, kom txog thaum lentils yog kev sib tw.

Tshem tawm cov nplooj nplooj thiab puree lub kua zaub nrog ib tug blender. Ntxiv cov kua txiv hmab txiv ntoo tag nrho. Garnish cov kua zaub tiav nrog tws parsley.

4. Kua zaub-puree nrog broccoli thiab txiv apples

Broccoli thiab txiv apple puree kua zaub
Broccoli thiab txiv apple puree kua zaub

Cov khoom xyaw

  • 3 nruab nrab taub hau ntawm broccoli;
  • 3 tablespoons butter;
  • 1 medium dos;
  • 1 loj txiv apples;
  • 700 ml ntawm nqaij qaib broth;
  • 250 ml ntawm txiv apples;
  • 4 sprigs ntawm tshiab thyme;
  • 2 medium strips ntawm txiv qaub zest
  • ntsev mus saj;
  • ob peb feathers ntsuab dos.

Kev npaj

Cais cov broccoli florets los ntawm stems. Txiav tawm sab saum toj txheej ntawm stems thiab chop lawv mus rau hauv me me pieces. Qhuav butter nyob rau hauv ib saucepan los yog saucepan tshaj medium tshav kub. Ntxiv tws dos thiab peeled thiab diced txiv apples. Txo cov cua sov, npog, thiab ua noj rau 10 feeb, kom txog thaum cov khoom xyaw muag muag.

Ntxiv tws broccoli stems thiab paj, broth, kua txiv, thyme thiab zest. Nqa mus rau ib lub boil tshaj high tshav kub. Tom qab ntawd txo nws thiab simmer npog rau lwm 20-25 feeb.

Tshem cov kua zaub los ntawm qhov cub, thyme thiab zest. Puree lub kua zaub nrog ib tug blender thiab caij nrog ntsev. Garnish nrog tws dos ua ntej noj.

5. Kua zaub-mashed qos yaj ywm nrog avocado thiab zucchini

Avocado thiab zucchini puree kua zaub
Avocado thiab zucchini puree kua zaub

Cov khoom xyaw

  • 2 medium qos yaj ywm;
  • 1 medium zucchini;
  • 1½ l nqaij qaib broth;
  • 2½ khob avocados
  • ntsev mus saj;
  • av dub kua txob - mus saj.

Kev npaj

Tev qos yaj ywm thiab courgettes thiab txiav mus rau hauv cubes. Muab tso rau hauv saucepan, npog nrog broth thiab ua noj kom txog thaum kev sib tw, kom txog thaum zaub yog kev sib tw.

Ntxiv ob peeled thiab tws avocados, ntsev thiab kua txob thiab puree lub kua zaub nrog ib tug blender. Kho cov zaub mov tiav nrog avocado cubes.

6. Cheese kua zaub nrog zaub qhwv

Creamy kua zaub nrog cheese thiab cauliflower
Creamy kua zaub nrog cheese thiab cauliflower

Cov khoom xyaw

  • 2 tablespoons butter;
  • 2 medium dos;
  • 2 stalks ntawm celery;
  • 1 me me carrots;
  • 3 cloves qej;
  • 2 qos yaj ywm loj;
  • 1½ l nqaij qaib broth;
  • 600 g ntawm cauliflower inflorescences;
  • 2 nplooj nplooj;
  • 1 teaspoon qhuav thyme
  • ntsev mus saj;
  • ⅛ ib teaspoon ntawm av dub kua txob;
  • 170 g grated cheddar cheese;
  • ob peb feathers ntsuab dos.

Kev npaj

Tshav roj nyob rau hauv ib saucepan thiab ntxiv dos, celery thiab carrots, txiav mus rau hauv cubes los yog me me strips. Sau lawv tshaj nruab nrab kub, nplawm qee zaus, rau 5-8 feeb, kom txog thaum dos yog kev sib tw. Ntxiv tws qej thiab ua noj rau lwm feeb.

Ntxiv nyias slices ntawm qos yaj ywm, broth, tws cauliflower, Bay nplooj, thyme, ntsev thiab kua txob. Nqa mus rau ib lub boil tshaj high tshav kub. Tom qab ntawd txo cov cua sov, maj mam npog lub saucepan thiab simmer rau 12-15 feeb, kom txog thaum tag nrho cov zaub yog kev sib tw.

Tshem tawm ntawm tshav kub thiab nplooj nplooj. Puree lub kua zaub nrog ib tug blender kom txog thaum tus. Maj mam ntxiv cov cheese thaum whisking lub kua zaub nrog lub blender. Garnish nrog tws ntsuab dos ua ntej noj.

7. Txiv lws suav puree kua zaub

Txiv lws suav puree kua zaub
Txiv lws suav puree kua zaub

Cov khoom xyaw

  • 100 g sun-dried txiv lws suav;
  • 700 ml dej;
  • 1 txiv lws suav loj;
  • ½ avocado;
  • 1 clove ntawm qej;
  • ntsev mus saj;
  • 2 teaspoons txiv qaub kua txiv
  • ob peb sprigs ntawm basil.

Kev npaj

Soak txiv lws suav sun-dried nyob rau hauv 200 ml ntawm dej rau 30-40 feeb. Tshem cov txiv lws suav thiab avocado los ntawm daim tawv nqaij, noob thiab pits. Chop tag nrho cov txiv lws suav, avocado thiab qej finely, lub caij nrog ntsev thiab txiv qaub kua txiv.

Ncuav nyob rau hauv cov dej seem thiab purée nrog ib tug blender kom txog thaum tus. Garnish lub kua zaub npaj nrog basil.

8. Kua zaub-puree nrog zucchini

Zucchini puree kua zaub
Zucchini puree kua zaub

Cov khoom xyaw

  • 1 tablespoon butter
  • 2 tablespoons txiv roj roj
  • 1 me dos;
  • 1 clove ntawm qej;
  • ntsev mus saj;
  • av kua txob dub - mus saj;
  • 2 zucchini;
  • 500 ml dej;
  • 1 zaub bouillon cube;
  • ob peb sprigs ntawm parsley.

Kev npaj

Nyob rau hauv ib lub saucepan los yog saucepan, sov cov roj tshaj tsawg tshav kub. Fry lub tws dos thiab qej, stirring tas li, rau 7-8 feeb. Lub caij nrog ntsev thiab kua txob.

Txiav lub zucchini nyob rau hauv ib nrab thiab txiav mus rau hauv nyias strips. Muab lawv nrog zaub thiab ua noj rau 10 feeb, nplawm qee zaus. Ncuav nyob rau hauv dej, ntxiv bouillon lub voos xwmfab thiab coj mus rau ib tug boil. Ua noj rau lwm 10 feeb, kom txog thaum lub zucchini softened.

Puree lub kua zaub nyob rau hauv ib tug blender thiab ntxiv ntsev thiab kua txob yog tias tsim nyog. Garnish nrog parsley ua ntej noj.

9. Kua zaub-puree nrog carrots thiab qos yaj ywm

Kua zaub-puree nrog carrots thiab qos yaj ywm
Kua zaub-puree nrog carrots thiab qos yaj ywm

Cov khoom xyaw

  • 500 g qos yaj ywm;
  • 1 me dos;
  • 500 g ntawm carrots;
  • 2 medium txiv lws suav;
  • 2 liv dej;
  • 3 tablespoons zaub roj;
  • ntsev mus saj;
  • av kua txob dub - mus saj;
  • ob peb sprigs ntawm parsley.

Kev npaj

Tev zaub, txiav rau hauv cubes thiab qhov chaw nyob rau hauv ib saucepan. Ntxiv roj thiab txuj lom. Npog nrog dej, coj mus rau ib tug boil thiab simmer rau li ib teev, kom txog thaum zaub soften.

Purée lub kua zaub nrog ib tug blender thiab garnish nrog parsley.

10. Spinach puree kua zaub

Spinach puree kua zaub
Spinach puree kua zaub

Cov khoom xyaw

  • 400 g ntawm spinach;
  • 700 ml dej;
  • 2 tablespoons txiv roj roj
  • 3 cloves qej;
  • 1 me dos;
  • ib qho me me ntawm cov qhiav tshiab;
  • 1 medium qos yaj ywm;
  • 1 teaspoon txiv qaub kua txiv
  • ntsev mus saj;
  • av dub kua txob - mus saj.

Kev npaj

Yaug lub spinach, tso rau hauv saucepan thiab ntxiv 500 ml dej. Nqa mus rau ib lub boil, txo tshav kub, npog thiab simmer rau lwm 5 feeb.

Nyob rau hauv ib saucepan, sov cov roj tshaj medium tshav kub. Ntxiv tws dos thiab qej, grated Ginger thiab sauté rau 3-4 feeb, stirring Qee zaus.

Ntxiv spinach, diced qos yaj ywm, dej tshuav, thiab kua txiv qaub. Nqa mus rau ib lub boil thiab ua noj rau lwm 10 feeb tshaj tsawg tshav kub.

Purée nrog ib tug blender kom txog thaum tus. Lub caij nrog ntsev thiab kua txob. Kho cov kua zaub tiav nrog cov nplooj tshiab spinach.

11. Beet puree kua zaub

Beetroot puree kua zaub
Beetroot puree kua zaub

Cov khoom xyaw

  • 6 nruab nrab beets;
  • 2 medium carrots;
  • 1 medium dos;
  • 1 tablespoon zaub roj;
  • 750 ml dej;
  • 1-2 zaub bouillon cubes;
  • 2 txiv qaub;
  • 1 teaspoon suab thaj
  • ntsev mus saj;
  • av kua txob dub - mus saj;
  • ob peb sprigs ntawm dill.

Kev npaj

Tev zaub thiab txiav mus rau hauv cubes. Muab lawv tso rau hauv saucepan los yog saucepan nrog cov roj rhuab thiab ua noj tshaj li nruab nrab kub rau 3 feeb.

Ntxiv dej, bouillon lub voos xwmfab, kua txiv qaub thiab txuj lom thiab ua noj rau 30 feeb. Tom qab ntawd ntxuav lub kua zaub nrog ib tug blender thiab garnish nrog dill.

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