12 qab eggplant tais

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Muaj coob tus neeg loj hlob los yog yuav eggplant. Tab sis ob peb paub yuav ua li cas ua noj lawv deliciously. Lifehacker tau muab tso ua ke xaiv cov zaub mov txias eggplant rau koj.

Nws ntseeg tau tias eggplants, vim muaj cov poov tshuaj uas lawv muaj, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab normalize lub cev dej- ntsev metabolism. Nws tsis yog rau tsis muaj dab tsi uas nyob rau sab hnub tuaj lawv hu ua cov zaub uas muaj hnub nyoog ntev thiab pom zoo kom noj tsis tu ncua rau cov neeg laus. Tsis tas li ntawd, eggplants muaj calories tsawg: tsuas yog 24 kcal ib 100 grams ntawm cov khoom. Nyob rau tib lub sijhawm, lawv pab ntxuav cov hnyuv. Yam koj xav tau yog tias koj ua raws li daim duab.

Tab sis qee zaum txawm tias qhov txiaj ntsig tsis yog kev sib cav. Ntau tus niam tsev txawm tias niaj hnub no xav txog eggplants heev capricious: lawv tig dub, ces lawv saj iab. Cov teeb meem no yog ib qho yooj yim kom zam txawm tias.

Qee cov lus qhia pab tau

1. Soak lub eggplant hauv dej ntsev rau ib nrab ib teev ua ntej ua noj. Tom qab ntawd yaug. Yog li ntawd lub iab yuav ploj mus ntawm cov zaub.
2. Yog tias koj tab tom ua noj caviar, tsis txhob mince lub eggplants los yog siv ib rab riam hlau. Qhov no tuaj yeem muab cov zaub mov tsis kaj siab tom qab. Sib tsoo cov xiav nrog cov ceramic los yog ntoo txiav.
3. Txhawm rau tiv thaiv eggplants los ntawm absorbing ntau roj thaum kib, scald lawv nrog boiling dej ua ntej.
4. Txhawm rau tiv thaiv cov nqaij los ntawm blackening, noj lub eggplant tshaj kub kub.
5. Yog hais tias koj xav kom cov eggplant wedges los yog mugs nyob rau hauv zoo thaum lub sij hawm ua noj, tsis txhob tev lawv tawm.

Moussaka

Qhov no yog ib txwm siv rau Balkans thiab Middle East zaub mov ntawm eggplant thiab minced nqaij. Delicious thiab txaus siab heev.

Cov khoom xyaw:

• 800 g ntawm eggplant;
• 800 g minced yaj los yog nqaij nyuj;
• 300 g ntawm txiv lws suav;
• 1 dos;
• 50 g ntawm cheese nyuaj;
• 180 g qhuav dawb wine;
• txiv roj roj rau kib;
• ntsev thiab kua txob mus saj.

Rau sauce:

• 500 ml yog ' ;
• 40 g yog'i;
• 30 g hmoov nplej;
• 200 g ntawm cheese nyuaj;
• 2 qe;
• ntsev thiab nutmeg mus saj.

Kev npaj

Cia peb pib nrog cov ntses. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying thiab Fry lub hmoov nyob rau hauv nws. Nyob rau tib lub sij hawm, peb sov li mis nyuj me ntsis (tsis txhob boil nws!). Txhawm rau ua kom cov kua ntses tsis pub dawb, cov mis nyuj thiab butter thiab hmoov sib tov yuav tsum nyob ntawm qhov kub thiab txias. Ncuav mis nyuj, stirring tas li, rau hauv lub lauj kaub rau butter thiab hmoov. Ntsev, ntxiv nutmeg. Nqa mus rau ib lub boil thiab ces ntxiv grated cheese. Peb txuas ntxiv ua noj, tsis txhob hnov qab do kom txog thaum lub cheese yog yaj. Tom qab ntawd peb tshem tawm ntawm qhov hluav taws kub. Thaum lub sib tov yog txias, tuav lub qe nyob rau hauv ib lub tais nyias. Tom qab ntawd maj mam ncuav lawv mus rau hauv lub sauce, stirring tas li. Cov ntses yog npaj txhij.

Txiav cov dos rau moussaka rau hauv ib nrab rings, tshem tawm cov tawv nqaij los ntawm txiv lws suav thiab chop rau hauv cubes. Txiav lub eggplants rau hauv nyias oblong slices (tsis txhob hnov qab soak lawv nyob rau hauv salted dej!) Thiab Fry nyob rau hauv txiv roj roj rau ob sab. Tom qab kib, lawv yuav tsum tau muab tso rau ntawm daim ntawv phuam kom nqus cov rog ntau dhau. Koj kuj yuav tsum tau kib lub dos (kom txog thaum mos) thiab minced nqaij. Nyob rau hauv nruab nrab ntawm frying, ncuav lub cawu cub rau hauv dos thiab minced nqaij thiab ua noj kom txog thaum cov kua evaporates. Tom qab ntawd, ntxiv txiv lws suav, ntsev, kua txob thiab simmer rau ob peb feeb ntxiv.

Muab cov moussaka: muab eggplants thiab minced nqaij nyob rau hauv cov khaubncaws sab nraud povtseg nyob rau hauv ib lub tais ci kom muaj eggplants rau saum. Sau txhua yam nrog sauce thiab sprinkle nrog grated cheese. Peb xa nws mus rau qhov cub, preheated rau 180 ° C, rau 30-40 feeb.

Caponata

Qhov no yog Sicilian stew ua los ntawm eggplant thiab lwm yam zaub. Nws yog noj ob qho tib si kub thiab txias, ua ib qho zaub mov ywj siab, nrog rau ib sab phaj thiab khoom noj txom ncauj.

Cov khoom xyaw:

• 800 g ntawm eggplant;
• 150 g txiv ntseej;
• 90 g qab zib;
• 140 g ntawm dos;
• 50 g suab thaj;
• 400 ml txiv lws suav muab tshuaj txhuam;
• 80 ml ntawm dawb wine vinegar;
• txiv roj roj rau kib;
• basil, ntsev thiab kua txob mus saj.

Kev npaj

Tev lub eggplants, txiav rau hauv cubes thiab Fry nyob rau hauv txiv roj roj. Txhawm rau tiv thaiv cov zaub los ntawm cov roj ntau dhau, koj tuaj yeem maj mam ncuav dej npau npau rau lawv ua ntej kib.

Nyob rau hauv ib lub tais nyias, caramelize dos nrog qab zib (tsis txhob siv butter) kom txog thaum Golden. Tom qab ntawd ntxiv capers rau ntawd (nco ntsoov tias koj tuaj yeem siv cov pickles), txiv ntseej, cawv txiv hmab txiv ntoo thiab me ntsis txiv roj roj. Peb simmer tag nrho cov no rau li tsib feeb, tom qab ntawd peb ntxiv eggplant kib thiab lws suav muab tshuaj txhuam. Peb ua noj rau lwm 7-10 feeb. Ob peb feeb ua ntej ua noj, ntxiv finely tws tshiab basil, ntsev thiab kua txob mus saj. Ceev faj nrog ntsev. Koj tuaj yeem ua yam tsis muaj nws tag nrho, txij li capers feem ntau muab cov zaub mov tsim nyog salinity.

Lasagna

Qhov no yog kev hloov pauv ntawm cov zaub mov Italian ib txwm nyob qhov twg eggplant hloov lub khob noom cookie.

Cov khoom xyaw:

• 800 g ntawm eggplant;
• 500 g ntawm minced nqaij;
• 500 g tuab lws suav muab tshuaj txhuam;
• 100 g ntawm mozzarella;
• 100 g parmesan;
• 100 g khob cij crumbs;
• 2 qe;
• 2 tablespoons dej;
• 3 tablespoons txiv roj roj
• ntsev thiab kua txob dub mus saj.

Kev npaj

Peb ntxuav lub eggplants thiab txiav lawv mus rau hauv lub voj voog txog ib thiab ib nrab centimeters tuab. Nyob rau hauv ib lub tais, tuav qe nrog ob tablespoons dej. Nyob rau hauv ib lub tais nyias, sib tov lub grated parmesan, qhob cij crumbs, ntsev thiab kua txob. Txhuam txhua puag ncig ntawm eggplant, ua ntej nyob rau hauv lub qe ntaus, thiab ces nyob rau hauv ib tug sib tov ntawm crackers thiab cheese. Muab lub eggplants rau ntawm ib daim ntawv ci, greased nrog txiv roj roj. Preheat qhov cub rau 180 ° C thiab xa cov eggplants rau 20-25 feeb, kom txog rau thaum cov zaub tau txais ib tug uniform golden crust.

Lub sijhawm no, kib cov nqaij minced hauv cov roj txiv roj (yog tias xav tau, koj tuaj yeem ntsev thiab kua txob nws). Tom qab li 10 feeb, ntxiv lws suav muab tshuaj txhuam rau cov nqaij minced. Nqa cov sib tov mus rau ib lub boil thiab tshem tawm los ntawm tshav kub.

Muab ib co ntawm cov eggplants nyob rau hauv ib lub tais ci, ces npog lawv nrog lws suav-nqaij ntses, sprinkle nrog 50 grams ntawm mozzarella thiab muab lub eggplants on top dua. Yog tias cov duab me me thiab muaj ntau qhov txhaws, koj tuaj yeem ua ob peb txheej. Sprinkle qhov seem ntawm mozzarella rau saum thiab muab tso rau hauv qhov cub (200 ° C) rau 10-15 feeb (lub cheese yuav tsum yaj).

Spaghetti hnav khaub ncaws

Eggplants tuaj yeem tsis tsuas yog hloov cov nplej zom, tab sis kuj ua kom tiav nws. Piv txwv li, lawv tuaj yeem siv los ua zaub spaghetti sauce.

Cov khoom xyaw:

• 800 g ntawm eggplant;
• 500 g spaghetti;
• 400 g ntawm txiv lws suav;
• 4 cloves qej;
• txiv roj roj;
• basil;
• ntsev thiab kua txob mus saj.

Kev npaj

Rau daim ntawv qhia no, lub eggplants yuav tsum xub muab ci rau hauv qhov cub. Qhov no yuav siv li ib teev kom soften cov zaub. Thaum lub eggplant yog ci, boil lub spaghetti. Tom qab tshem tawm cov eggplants los ntawm qhov cub, cia lawv txias me ntsis, thiab ua tib zoo tev lawv tawm.

Finely chop lub qej thiab Fry nyob rau hauv kub txiv roj roj rau ob feeb. Tom qab ntawd ntxiv cov txiv lws suav txiav rau hauv cubes loj. Simmer kom txog thaum yuav luag tag nrho cov kua tau evaporated. Thaum kawg ntawm kev ua noj, ntxiv diced eggplant, ntsev thiab kua txob mus saj. Pab nrog spaghetti. Sprinkle lub tais nrog tws basil.

Cutlets

Kuv yuav nyiam daim ntawv qhia no. Hearty delicious eggplant cutlets yog ib qho yooj yim ua noj, thiab tseem ceeb tshaj, tsis muaj nqaij.

Cov khoom xyaw:

• 800 g ntawm eggplant;
• 100 g ntawm cheese nyuaj;
• 2 pieces ntawm rye qhob cij;
• 50 g khob cij crumbs;
• 2 qe;
• 3 cloves qej;
• 50 ml yog ';
• 2 tablespoons zaub roj;
• ntsev thiab kua txob mus saj.

Kev npaj

Txiav lub eggplants rau hauv me me cubes thiab Fry nyob rau hauv zaub roj. Thaum lawv txias, rub lub cheese on ib tug nplua grater thiab chop lub qej. Soak lub khob cij hauv mis nyuj.

Yeej lub txias eggplants nrog ib tug blender kom txog thaum homogeneous pasty pawg. Tom qab ntawd ntxiv rau lawv soaked qhob cij, grated cheese thiab qej, qe, ntsev thiab kua txob mus saj. Sib tov txhua yam kom huv si. Yog tias "cov nqaij minced" dhau dhau lawm, ntxiv qee cov qhob cij crumbs rau nws. Ua cov cutlets thiab yob lawv nyob rau hauv breadcrumbs. Tom qab ntawd Fry zoo li niaj zaus cutlets kom txog thaum crispy.

Nkoj

Rau lub tais no, koj tuaj yeem siv yuav luag txhua qhov ntim: nqaij, nqaij qaib, zaub. Tab sis koj tau txais kev saj tshwj xeeb tshaj yog thaum koj ntim cov eggplant.

Cov khoom xyaw:

• 3 me me eggplants;
• 400 g fillet ntawm chum salmon los yog lwm yam ntses hiav txwv ntawm koj xaiv;
• 100 g ntawm cheese nyuaj;
• 100 g yog'i;
• 2 txiv lws suav;
• 1 dos;
• ntsev thiab tshuaj ntsuab mus saj.

Kev npaj

Txiav tawm lub stalks ntawm eggplants thiab txiav lub eggplants lengthwise los ua "nkoj" (3 eggplants = 6 nkoj). Tsis txhob tshem tawm cov tev - nws yuav khaws cov duab ntawm cov zaub thiab cov tsos ntawm cov zaub mov. Txiav cov ntses thiab txiv lws suav rau hauv me me, yog tias xav tau, koj tuaj yeem ua ntej tshem cov tawv nqaij ntawm cov txiv lws suav. Finely chop lub dos.

Muab lub nkoj eggplant tso rau ntawm daim ntawv greased ci. Muab ntses, txiv lws suav, dos thiab butter me ntsis rau hauv txhua tus ntawm lawv. Ntsev, kua txob thiab sprinkle nrog tshuaj ntsuab rau koj saj. Tom qab ntawd sprinkle txhua feem nrog grated cheese. Peb xa cov eggplants mus rau qhov cub zoo rau 30-50 feeb. Koj tuaj yeem noj cov zaub mov no nrog rab diav, khawb cov nqaij los ntawm phab ntsa ntawm lub eggplant.

Grilled eggplant zaub xam lav

Cov zaub nyoos yooj yim no tuaj yeem ua rau sab nraum zoov. Nws yuav yog ib qho zoo ntxiv rau lwm cov nqaij grilled.

Cov khoom xyaw:

• 1 loj eggplant;
• 1 liab dos
• 1 avocado
• 1 txiv qaub;
• rapeseed thiab txiv roj roj;
• 1 tablespoon liab wine vinegar
• 1 teaspoon Dijon mustard
• zib mu;
• oregano thiab parsley;
• ntsev thiab kua txob dub mus saj.

Kev npaj

Txiav lub eggplants rau hauv lub voj voog txog 2.5 centimeters tuab. Tev lub dos thiab txiav mus rau hauv loj rings. Sprinkle cov zaub no nrog rapeseed roj thiab kom txog thaum muag muag. Thaum lub eggplants thiab dos tau txias me ntsis, txiav lawv thiab peeled avocado rau hauv cubes loj.

Npaj cov hnav khaub ncaws nyob rau hauv ib lub tais nyias. Ua ke liab caw liab vinegar, mustard thiab tws oregano. Ntxiv kua zib mu thiab txiv roj roj. Cia lub sib tov brew me ntsis, thiab ces lub caij lub zaub xam lav nrog nws. Ntsev, kua txob, decorate nrog txiv qaub wedges thiab parsley sprigs.

Batter sticks

Qhov no yog ib qho khoom noj txom ncauj lub caij ntuj sov. Eggplants npaj raws li daim ntawv qhia no yog lean, kev sib tw rau sab hauv thiab nrog ib lub cheese crust rau sab nraud.

Cov khoom xyaw:

• 500 g ntawm eggplant;
• 150 g ntawm cheese nyuaj;
• 1 qe;
• 100 g khob cij crumbs;
• 3-4 cloves ntawm qej;
• txiv roj roj;
• ntsev, kua txob dub, paprika thiab turmeric mus saj.

Kev npaj

Txiav lub eggplants rau hauv ib daim hlab txog li 3 centimeters tuab thiab sau nrog dej ntsev kom tshem tawm qhov iab. Tom qab ziab lub eggplant slices on ib daim ntawv phuam, muab tso rau hauv ib lub tais, sprinkle nrog txiv roj roj thiab sprinkle nrog spices (ntsev, kua txob, paprika, turmeric, qej dhau los ntawm ib tug xovxwm). Peb tawm rau 5-10 feeb.

Lub sijhawm no, rub lub cheese thiab sib tov nrog breadcrumbs. Yeej lub qe nyob rau hauv ib lub tais nyias.

Muab daim ntawv ci rau ntawm daim ntawv ci thiab preheat qhov cub kom 200 ° C. Dip txhua eggplant hlais ua ntej nyob rau hauv ib lub qe, thiab ces nyob rau hauv ib tug sib tov ntawm cheese thiab rusks thiab kis rau ib daim ntawv ci. Noj cov sticks hauv qhov cub rau li 20 feeb. Lawv tuaj yeem noj tau ob qho tib si kub thiab txias - sib npaug cua.

Rolls

Muaj ntau ntau variations ntawm eggplant yob. Qee tus neeg tsuas yog kib cov zaub, lwm tus ci nws. Qee tus siv tsuas yog cheese rau txhaws, lwm tus ntxiv carrots, nceb lossis txiv lws suav. Peb muab koj cov kev xaiv ua noj yooj yim tshaj plaws.

Cov khoom xyaw:

• 500 g ntawm eggplant;
• 100 g qaub cream;
• 2-3 cloves ntawm qej;
• txiv roj roj rau kib;
• ntsev, kua txob thiab tshuaj ntsuab mus saj.

Kev npaj

Txiav tawm cov saum los ntawm eggplant thiab txiav mus rau hauv slices txog ib tug centimeter tuab. Tom qab tshem tawm ntawm iab (saib lub neej hacks saum toj no), Fry lub eggplants nyob rau hauv txiv roj roj. Tshem tawm cov rog dhau nrog ib daim ntawv napkin. Yog tias koj nyiam zaub ci, siv qhov cub.

Hla lub qej los ntawm ib tug xovxwm, finely chop lub zaub. Peb sib tov tag nrho cov no nrog cream cheese (ntsev, kua txob thiab ntxiv lwm yam txuj lom yog tias xav tau). Tshaj tawm lub cheese loj nrog ib txheej nyias ntawm lub eggplant. Peb qhwv txhua lub phaj nrog ib yob thiab fasten nws nrog ib tug txhuam hniav. Muab cov yob rau ntawm nplooj lettuce thiab sprinkle nrog tws walnuts (yeem).

Turrets

Qhov no appetizer yog ib qho yooj yim los npaj thiab eye-catching. Eggplant turrets, nteg tawm ntawm lub phaj loj thiab dai kom zoo nkauj nrog tshuaj ntsuab, yog zoo meej rau lub rooj festive.

Cov khoom xyaw:

• 400 g ntawm eggplant;
• 400 g ntawm txiv lws suav;
• 300 g ntawm mozzarella;
• 3 tablespoons txiv roj roj
• balsamic vinegar;
• ntsev, kua txob dub thiab basil mus saj.

Kev npaj

Txiav lub eggplants tev tawm ntawm daim tawv nqaij mus rau hauv lub voj voog txog ib centimeter tuab. Ntsev, kua txob thiab Fry on ob sab nyob rau hauv txiv roj roj. Peb kuj txiav cov txiv lws suav rau hauv lub voj voog. Txiav lub mozzarella rau hauv slices. Lub thickness ntawm cheese thiab txiv lws suav yuav tsum yog li ib tug centimeter.

Nyob rau hauv ib lub tais ci greased, "tsim" turrets: lub voj voog ntawm eggplant, ib lub voj voog ntawm txiv lws suav thiab ib daim ntawm cheese. Kho txhua feem nrog basil sprigs thiab sprinkle nrog balsamic vinegar. Peb xa tag nrho cov no mus rau qhov cub (200 ° C) rau 15-20 feeb.

Peacock Tail Snack

Lwm ci eggplant appetizer. Ua tsaug rau qhov txawv "tsim", lub tais yuav thov tsis tsuas yog rau cov neeg laus, tab sis kuj rau cov me nyuam uas tsis tshua noj zaub eagerly.

Cov khoom xyaw:

• 500 g ntawm eggplant;
• 300 g ntawm txiv lws suav;
• 200 g ntawm cucumbers;
• 200 g feta cheese;
• ib nrab ntawm cov txiv ntseej;
• 3 tablespoons qaub cream;
• 2-3 cloves ntawm qej;
• txiv roj roj;
• Dill;
• ntsev kom saj.

Kev npaj

Txiav lub eggplants obliquely los ua oval slices. Soak hauv dej ntsev, yaug thiab qhuav. Tom qab ntawd muab tso rau hauv ib daim ntawv ci, sprinkle nrog txiv roj roj thiab ci rau 10-15 feeb ntawm 200 ° C.

Hla lub qej los ntawm ib lub xovxwm thiab sib tov nrog qaub cream thiab feta cheese kom txog thaum tus. Txiav txiv lws suav thiab cucumbers rau hauv slices. Nws yog ntshaw tias lub tom kawg yog me me nyob rau hauv txoj kab uas hla tshaj lub qub. Txiav cov txiv ntseej pitted hauv ib nrab.

Muab lub eggplants nyob rau hauv cov duab ntawm ib tug peacock tus Tsov tus tw rau ntawm ib tug loj oblong phaj. Grease txhua daim nrog cheese loj. Tom qab ntawd muab ib lub khob ntawm txiv lws suav thiab dib rau lawv. Ib me ntsis cheese nrog qej dua, thiab thaum kawg - ib nrab ib tug txiv ntseej. Nws yuav tsum zoo li lub qhov muag ntawm peacock tus Tsov tus tw.

Heh

Hye yog Korean tais feem ntau ua nrog nqaij, ntses, los yog zaub xws li eggplant. Eggplant heh tuaj yeem ua zaub mov rau nqaij lossis ua zaub mov ywj pheej.

Cov khoom xyaw:

• 1.5 kg ntawm eggplant;
• 100 g paprika;
• 1 kub kua txob;
• 7-8 cloves ntawm qej;
• 2 tablespoons zaub roj;
• vinegar.

Kev npaj

Txiav lub eggplants rau hauv cubes thiab tshem tawm ntawm iab nyob rau hauv txoj kev niaj zaus. Tom qab ntawd, Fry lawv nyob rau hauv zaub roj. Txiav cov kua txob kub rau hauv nyias ib ncig thiab chop (tsis dhau finely) qej. Muab eggplant, qej thiab kua txob tso rau hauv cov khaubncaws sab nraud povtseg hauv lub thawv yas. Sprinkle nrog vinegar, sprinkle me ntsis nrog paprika thiab rov qab txheej kom txog thaum lub ntim puv. Cov kua txob, qej, paprika thiab vinegar tuaj yeem sib txawv rau koj saj. Yog tias koj tsis nyiam ntsim, ntxiv cov khoom xyaw no kom tsawg. Npog lub thawv ntim nrog lub hau thiab muab tso rau hauv lub tub yees rau ib hnub.

Eggplants qhib qhov chaw rau kev xav ua noj: cov npe ntawm cov tais diav tuaj yeem txuas ntxiv mus ntev. Peb caw koj ua qhov no hauv cov lus. Sau yog tias koj nyiam eggplant thiab qhia koj cov zaub mov kos npe.