9 zaub mov txawv rau noj su qab thiab txaus siab hauv chaw ua haujlwm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov zaub xam lav yooj yim, shawarma hauv tsev thiab cov tais diav kub sib npaug.

Contrary to the well-known proverb, sus are not been offered to be shared a friend. Nrog plaub pluas noj ib hnub, nws yuav tsum suav txog 40-50% ntawm tag nrho cov nqi zog tau txais ib hnub, nrog peb pluas noj ib hnub - 45-50% Yu. P. Pivovarov. Phau ntawv qhia rau kev tshawb fawb txog kev tu cev thiab cov hauv paus ntawm tib neeg ecology, 2001.. Qhov sib npaug ntawm cov protein, rog thiab carbohydrates kuj tseem ceeb. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv pom zoo tias cov rog yuav tsum tsis pub ntau tshaj 30% Kev noj qab haus huv. Tsab ntawv xov xwm No. 394. diet. Txwv tsis pub, muaj kev pheej hmoo ntawm kev nce qhov hnyav thiab tau txais cov kab mob sib kis: ntshav qab zib, teeb meem nrog cov hlab plawv thiab pob qij txha. LEEJ TWG kuj pom zoo kom suav nrog txiv hmab txiv ntoo thiab zaub hauv txhua pluas noj, thiab tsawg ntsev hauv cov zaub mov.

Kev noj zaub mov tsis zoo thiab tsis muaj kev tawm dag zog lub cev yog qhov txaus ntshai rau kev noj qab haus huv thoob ntiaj teb.

Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Thoob Ntiaj Teb

Hauv cov chaw ua khoom noj, qhov chaw ua haujlwm feem ntau noj mov, cov lus pom zoo ntawm cov kws kho mob tsis tshua ua raws. Koj tuaj yeem muab koj tus kheej noj su noj qab nyob zoo yog tias koj saib xyuas nws ua ntej thiab npaj rau hauv tsev. Koj tuaj yeem nqa ntau txoj kev xaiv rau kev pabcuam - nyob ntawm seb lub chaw ua haujlwm puas muaj lub qhov cub microwave.

Zaub xam lav

Qhov zoo ntawm cov tais no yog tias nws tuaj yeem noj tau txias - pab tau rau lub chaw ua haujlwm yam tsis muaj qhov cub microwave. Thaum npaj cov zaub xam lav, nws tsis yog qhov nyuaj kom tswj tau qhov sib npaug ntawm cov rog thiab cov protein. Nws yog qhov nyuaj dua nrog cov carbohydrates, tab sis lawv qhov tsis txaus yog ib qho yooj yim los ua nrog ib daim ntawm mov ci. Xav txog tej yam hauv qab no.

• Noj nqaij ntshiv. Txwv tsis pub, cov rog yuav solidify unappetizingly, uas yog nyuaj rau tshem tawm yam tsis muaj kev kho cua sov.
• Cov khoom xyaw tuaj yeem hloov nrog cov zoo sib xws. Hloov nqaij qaib mis nrog qaib ntxhw los yog nqaij nyuj fillets, ceev - nrog paj noob hlis los yog taub dag, roj sunflower - nrog txiv ntseej, taub dag, txiv hmab txiv ntoo roj.
• Xav tias dawb ntxiv cov khoom tshiab. Yog tias koj tsis paub meej txog qhov saj, txiav cov khoom xyaw tshiab loj dua - koj tuaj yeem tau txais.
• Yog tias daim ntawv qhia tsis qhia tias tag nrho cov khoom xyaw sib pauv tsw thiab saj, nqa cov khaub ncaws rau hauv ib lub thawv cais thiab ntxiv tam sim ua ntej noj mov.
• Tom qab ntxiv ntsev, zaub pib secrete kua txiv, yog li nws tseem zoo dua rau ntsev cov zaub xam lav hauv chaw ua haujlwm.
• Zaub zaub xam lav tsis yog ib qho khoom noj uas txaus siab heev, txawm tias nws yog voluminous. Nyob ntawm qhov qab los noj mov, qhov seem tuaj yeem nce ntxiv 2-3 zaug.

Zaub xam lav nrog nqaij thiab zaub

Cov khoom xyaw:

• 200 g nqaij qaib fillet (koj tuaj yeem noj qaib ntxhw lossis nqaij nyug);
• ib feem peb ntawm ib lub taub hau ntawm iceberg lettuce;
• 1 txiv lws suav;
• ib pinch ntawm sesame;
• 2 tablespoons kaus poom pob kws
• 2 tablespoons zaub roj;
• 3 tablespoons soy sauce.

Kev npaj

Txiav cov nqaij rau hauv 1-1.5 cm cubes, npog nrog ob dia ntawm soy sauce, do thiab tawm rau 1 teev. Ncuav ib tablespoon roj rau hauv lub lauj kaub. Muab cov nqaij, Fry kom txog thaum kev sib tw, txias. Txiav lub iceberg lettuce rau hauv me me pieces nrog koj txhais tes, txiav cov txiv lws suav, muab tso rau hauv ib lub thawv. Ntxiv pob kws, nqaij txias, sprinkle nrog sesame noob. Rau kev hnav khaub ncaws, muab ib tablespoon ntawm roj thiab ib diav ntawm soy sauce.

Pasta zaub xam lav

Cov khoom xyaw:

• 50 g me me pasta (penne, fusilli);
• 70 g mozzarella pob;
• 100 g txiv lws suav;
• 3-4 nplooj basil;
• 2 tablespoons txiv roj roj
• 1 tablespoon balsamic vinegar

Kev npaj

Boil lub pasta kom txog thaum al dente (ua noj rau ob peb feeb tsawg tshaj li lub sij hawm teev nyob rau hauv lub pob), txias. Txiav cov txiv lws suav rau hauv ib nrab thiab cov pob mozzarella hauv ib nrab lossis quarters, nyob ntawm qhov loj me. Muab cov pasta, cheese, thiab txiv lws suav rau hauv ib lub thawv. Basil nplooj feem ntau muab tso rau tag nrho - nws zoo nkauj dua. Tab sis nws yuav yooj yim dua los noj zaub xam lav yog tias lawv tsis raug nplua heev. Muab cov roj thiab balsamic vinegar rau hnav khaub ncaws.

Nqaij qaib thiab radish zaub xam lav

Cov khoom xyaw:

• 200 g fillet ntawm nqaij qaib, qaib ntxhw los yog duck tsis muaj tawv nqaij;
• 6 quail qe;
• 6 radishes;
• 1 dib;
• 2 tablespoons zaub roj;
• 1 tablespoon me me mustard

Kev npaj

Txiav cov nqaij rau hauv pieces thiab Fry kom txog thaum Golden xim av nyob rau hauv ib tug tablespoon ntawm roj. Boil qe nyuaj-boiled, txiav nyob rau hauv ib nrab. Txiav lub radish thiab dib rau hauv slices. Rau kev hnav khaub ncaws, sib tov ib tablespoon ntawm roj thiab mustard.

Shawarma, burrito, quesadilla

Txij thaum yau, peb raug qhia tias noj cov zaub mov qhuav yog teeb meem. Qhov tseeb, tshwj tsis yog tias koj muaj kab mob celiac lossis tus kws kho mob cov khoom noj, tsis muaj dab tsi tsis ncaj ncees lawm nrog rau cov ncuav mog qab zib. Cov tais diav no tuaj yeem noj tau kub thiab txias - kuj yog ib qho kev xaiv zoo yog tias koj tsis muaj microwave.

Koj tuaj yeem siv cov hnyuv ntxwm hauv tsev ua ib qho txhaws, ntxiv zaub thiab cheese tsawg.

Cov khoom xyaw rau cov tais diav no tuaj yeem npaj tau thaum yav tsaus ntuj, thiab nws yog qhov zoo dua los sau thaum sawv ntxov kom cov kua txiv hmab txiv ntoo thiab cov kua ntses tsis ntub lub khob cij.

Homemade shawarma

Cov khoom xyaw:

• 150 g nqaij qaib, qaib ntxhw los yog nqaij nyug;
• 1 dib;
• 1 txiv lws suav;
• 150 g ntawm Suav cabbage;
• ½ daim ntawm pita qhob cij;
• 1 tablespoon qaub cream;
• 1 tablespoon ketchup

Kev npaj

Koj tuaj yeem ua noj nqaij hauv ob txoj kev. Fry nws tag nrho rau ntawm ib qho hluav taws xob grill lossis grill pan tsis muaj roj, ces chop. Yog tias qhov no tsis tuaj yeem, ntxiv ib tablespoon ntawm cov roj zaub rau cov npe ntawm cov khoom xyaw thiab kib cov nqaij chopped rau nws. Chop lub cabbage, chop lub dib thiab txiv lws suav rau hauv slices. Tshaj ib nrab ntawm ib daim ntawv ntawm pita qhob cij nrog qaub cream, ketchup, kis tag nrho cov khoom xyaw sib npaug. Yob lub shawarma nruj nreem.

Burrito

Cov khoom xyaw:

• 150 g nqaij qaib, qaib ntxhw, duck los yog nqaij nyuj;
• 1 tortilla ua
• ½ kua txob qab zib;
• 1 txiv lws suav;
• 2 sprigs ntawm parsley;
• 1 tablespoon zaub roj;
• 100 g ntawm cov kaus poom taum hauv lws suav sauce.

Kev npaj

Txiav cov nqaij mus rau hauv me me pieces thiab Fry nyob rau hauv roj. Thaum nws yuav luag ua tiav, ntxiv cov kua txob diced, tom qab 5 feeb ntxiv cov txiv lws suav. Qhib ib lub kaus poom ntawm taum thiab ntws cov ntses. Muab cov nqaij ci, taum thiab tws zaub rau hauv ib lub tais, do. Xyuas kom tseeb tias cov filling tsis yog kua heev, tab sis koj yuav tsum tsis txhob fanatically tshem tawm cov ntses ib yam - nws saj zoo dua nrog nws. Tshaj qhov sib tov tshaj lub tortilla thiab qhwv nruj nreem.

Quesadilla

Cov khoom xyaw:

• 1 tortilla ua
• 50 g ntawm cheese uas melts zoo;
• 100 g ntawm boiled nqaij qaib;
• 1 tablespoon kaus poom pob kws
• 1 tablespoon ketchup
• ½ tswb kua txob.

Kev npaj

Roj ib nrab ntawm flatbread nrog ketchup, muab tws nqaij, kua txob pieces, pob kws, sprinkle nrog grated cheese. Npog lub filling nrog rau lwm ib nrab ntawm lub tortilla. Fry on ob sab nyob rau hauv ib lub skillet kom txog thaum lub tortilla yog golden xim av thiab hardened thiab cheese melts. Koj tuaj yeem noj txhua yam zaub ua zaub mov rau quesadilla.

Complex noj su

Yog tias lub chaw ua haujlwm tau nruab nrog lub microwave, cov ntawv qhia zaub mov tuaj yeem nthuav dav yuav luag infinitely. Txhua lub tais nrog ib sab phaj yog haum rau noj su. Tab sis nws yog qhov zoo dua kom paub cov nuances uas yuav ua rau koj lub neej yooj yim dua thiab yuav tsis ua rau koj txoj kev sib raug zoo nrog cov npoj yaig.

• Sim zam cov khoom noj uas muaj ntxhiab tsw muaj zog. "Aromas" ntawm cov ntses, stewed cabbage, qej yuav nkag mus rau hauv lub chav ua noj mus rau tag nrho cov ces kaum ntawm lub chaw ua hauj lwm. Cov npoj yaig yuav tsis txaus siab rau nws.
• Cov kua zaub zoo tshaj plaws nyob hauv tsev. Tightly kaw cov thawv misfire, thiab ntes tau ib lub xov tooj, phau ntawv hla tebchaws thiab cov yuam sij hauv tsev los ntawm borscht tsis yog qhov kev paub zoo tshaj plaws.
• Xaiv cov khoom noj uas muaj calorie ntau ntau thiab cov zaub mov zoo siab yog lub tswv yim tsis zoo. Tom qab noj su, nws yuav tsaug zog, thiab yuav muaj tsawg kawg yog 4 teev ua haujlwm ua ntej.
• Cov khoom xyaw yog txiav zoo tshaj plaws. Tau kawg, lub qhov ncauj zoo siab nrog ib daim loj, tab sis nws yuav yooj yim dua nyob rau hauv qhov chaw ua haujlwm yog tias koj tsuas yog xav tau rab rawg rau pluas su - tsis muaj riam.

Fried qaib nrog zaub

Cov khoom xyaw:

• 200 g nqaij qaib mis (tuaj yeem hloov nrog ib tus ncej puab lossis lwm yam nqaij);
• 100 g ntawm broccoli;
• 100 g ntawm zucchini;
• 100 g txiv lws suav;
• 50 g qhuav mov;
• 2 tablespoons zaub roj.

Kev npaj

Txiav cov nqaij mus rau hauv me me pieces thiab Fry nyob rau hauv ib tug tablespoon ntawm roj. Ntxiv cov txuj lom uas koj nyiam. Ntxuav lub lauj kaub, ncuav rau hauv cov roj seem. Disassemble lub broccoli rau hauv inflorescences, txiav lub zucchini rau hauv loj cubes, chop lub txiv lws suav nyob rau hauv ib nrab. Ci zaub ib zaug ib zaug kom txog thaum kev sib tw. Boil mov nyob rau hauv salted dej. Muab tag nrho cov khoom ntawm cov pluas su rau hauv ib lub thawv.

Taum nrog nqaij

Cov khoom xyaw:

• 200 g ntawm nqaij qaib los yog qaib ntxhw;
• 100 g taum;
• 70 ml tws txiv lws suav, kaus poom nyob rau hauv lawv tus kheej kua txiv;
• 1 tablespoon zaub roj;
• 1 qej.

Kev npaj

Txiav cov nqaij rau hauv pieces thiab Fry kom txog thaum kev sib tw. Soak cov taum hauv dej tsawg kawg ib teev, nyiam dua hmo ntuj. Muab tso rau hauv saucepan nrog ib tug tuab hauv qab, sau nws nrog dej kom cov kua yog ib nti siab tshaj cov taum. Ua noj kom txog thaum taum yog mos thiab cov dej yuav luag tag nrho evaporated. Lub caij taum nrog kub liab kua txob, ntsev thiab sab saum toj nrog cov kaus poom txiv lws suav nrog kua lawv nyob rau hauv. Rau daim ntawv qhia no, koj yuav tsum tsis txhob pickled los yog pickled txiv lws suav, tab sis cov kaus poom hauv lawv cov kua txiv hmab txiv ntoo. Lawv feem ntau yog muag hauv cov kaus poom hlau lossis thawv.

Muab cov taum thiab nqaij rau hauv lub thawv, thiab nqa cov dib nrog koj.

Meatballs nrog zaub xam lav

Cov khoom xyaw:

• 200 g ntawm minced nqaij qaib (tuaj yeem hloov nrog lwm cov nqaij ntshiv);
• 60 g qhuav mov;
• 1 tablespoon roj
• 150 g ntawm cabbage;
• 50 g ntawm carrots.

Kev npaj

Boil mov kom txog thaum ib nrab siav, txias. Sib tov nrog minced nqaij, tsim rau hauv pob. Ncuav cov roj rau hauv ib lub skillet siab nrog ib tug tuab hauv qab. Fry meatballs rau txhua sab kom txog thaum lub teeb golden xim av. Maj mam ncuav dej 1 cm los ntawm hauv qab, simmer kom txog thaum kev sib tw. Txiav lub cabbage, grate lub carrots on ib coarse grater. Muab cov zaub tso rau hauv lub tais, lub caij nrog ntsev thiab nyem lub zog nrog koj ob txhais tes ob peb zaug. Lub cabbage yuav kua txiv, thiab tsis xav tau hnav khaub ncaws.