2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Yuav ua li cas yog tias koj tab tom ua noj thiab dheev tsis muaj suab thaj txaus lossis tsis muaj qhob cij crumbs hauv lub txee? Khiav mus rau ib tus neeg nyob ze lossis mus tom khw? Tsis muaj! Koj tuaj yeem nrhiav kev hloov pauv rau cov khoom uas ploj lawm. Txawm tias cov khoom xyaw txawv los ntawm txawv teb chaws zaub mov txawv muaj muaj analogues. Yuav ua li cas hloov cov zaub uas ploj lawm, ntses los yog txuj lom, qhov no yuav qhia rau koj. Tab sis cov ncauj lus kom ntxaws tshaj plaws rau cov khoom sib hloov pauv tau yog nyob rau hauv cov lus no.
Cov khoom xyaw tseem ceeb
Muaj ntau cov khoom muaj, yog tias tsis zoo ib yam, ces zoo sib xws. Tshwj xeeb tshaj yog tom qab kev kho cua sov. Yog li ntawd, yog tias koj tab tom npaj ib lub hodgepodge thiab tsis tau yuav capers, tsis txhob chim. Koj tuaj yeem ntxiv qhov xav tau qaub rau cov kua zaub nrog txiv ntseej lossis pickled gherkins. Los yog, piv txwv li, yog stewing nqaij yuav tsum tau dawb wine thiab tsis nyob rau hauv lub fridge, tsuas yog hloov nrog nqaij qaib broth.
Qee zaum peb paub tias dab tsi tuaj yeem hloov tau nrog dab tsi. Piv txwv li, cov khoom xyaw nto moo siv sib hloov yog kua txiv qaub thiab vinegar, ci hmoov, thiab dej qab zib tshauv. Tab sis ntau npaum li cas ntawm ib qho khoom sib raug rau lwm tus? Koj tseem yuav pom cov lus qhia ntawm cov proportions uas nws tseem ceeb hauv lub rooj.
| Cov khoom xyaw | Feem | Hloov |
| Cov kaus poom apricots | Cov kaus poom txiv duaj | |
| Avocado | Suav dej txiv ntoo | |
| Txiv kab ntxwv | 1 qob | 6-8 Art. l. kua txiv kab ntxwv |
| Txiv kab ntxwv tev | 1 tsp | ½ tsp txiv kab ntxwv extract los yog 2 tbsp. l. kua txiv kab ntxwv |
| Artichoke | Cov kaus poom kua txob qab zib | |
| Bacon | Smoked Ham los yog lean smoked nqaij npuas (Canadian nqaij npuas kib) | |
| Bulgur | Couscous los yog brown mov | |
| Nqaij qaib los yog nqaij nyuj broth | 1 iav | 1 khob boiling dej ntxiv rau nqaij qaib los yog nqaij nyuj bouillon lub voos xwmfab |
| Dawb wine | Grape los yog kua txiv apple, kua txiv hmab txiv ntoo, nqaij qaib broth, los yog dej | |
| Liab caw | Cov kua txiv hmab txiv ntoo tsaus, kua txiv hmab txiv ntoo liab, kua txiv hmab txiv ntoo, kua txiv lws suav, los yog dej | |
| Cov nceb tshiab | Pickled los yog qhuav nceb | |
| Capers | Olives los yog pickled gherkins | |
| Txiv qaub | 1 qob | 2 tsp hmoov citric acid |
| Txiv qaub kua txiv | 1 tsp | ¼ h.l. citric acid diluted hauv dej los yog kua cider vinegar |
| Txiv qaub zest | 1 tsp | ½ tsp txiv qaub extract |
| Leek | Dos los yog shallots | |
| Hmoov (raws li ib tug thickener) | 1 tbsp. l. | ½ tbsp. l. pob kws, qos yaj ywm, mov starch los yog arrowroot; 1 tbsp. l. granulated tapioca (cassava sago); 1 qe thiab 2 qe yolks los yog dawb |
| Breadcrumbs | Oat flakes thiab chopped bran | |
| Pepperoni | Salami | |
| Kua txob Scotch Bonnet | Habañero kua txob | |
| Serrano kua txob | Jalapeno kua txob | |
| Npias | Kua cider los yog nqaij nyuj broth | |
| Celery | Ntsuab kua txob los yog fennel | |
| Kua txiv lws suav | 1 iav | Ib nrab ib khob ntawm lws suav muab tshuaj txhuam ntxiv ib nrab ib khob dej |
| Truffles | Shiitake nceb | |
| Physalis | Fresh ntsuab txiv lws suav ntxiv rau qee cov kua txiv qaub | |
| Hnub tim | Qhuav figs, raisins los yog prunes | |
| Fresh grated horseradish | 1 tbsp. l. | 2 tbsp. l. horseradish seasoning |
| Chives | Ntsuab dos |
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Cov khoom noj mis nyuj thiab qe
Cov khoom noj siv mis thiab qe muaj nyob hauv ntau lub tais. Feem ntau cov khoom siv mis nyuj sib hloov tau. Cov teeb meem tsuas yog nrog cov zaub mov ua lus Askiv xwb.
Piv txwv li, tsev cheese - crumbly, nrog ib tug pronounced milky saj - yog suav hais tias ib tug ntau yam ntawm cov hluas mos cheese nyob rau hauv sab hnub poob. Nyob ntawd, granular tsev cheese yog hu ua lub teb chaws cheese - tsev cheese, thiab qaub cream nyob rau hauv saj thiab sib xws yog ntau reminiscent ntawm Greek yogurt. Tsis tas li ntawd, koj tsis tuaj yeem sib npaug buttermilk nrog kefir lossis fermented ci mis nyuj. Txawm li cas los xij, kev hloov pauv tuaj yeem nrhiav tau rau tag nrho cov khoom noj siv mis hauv Western.
| Cov khoom xyaw | Feem | Hloov |
| Npaj txhij mis nyuj thiab cream (ib nrab thiab ib nrab) | 1 iav | Tsis tiav khob ntawm tag nrho cov mis nyuj ntxiv 1 tsp. ghee; ib nrab ib khob mis nyuj ntxiv rau ib nrab ib khob kua qaub cream; ¾ khob mis nyuj thiab ¼ khob hnyav cream |
| Yogurt tsis muaj additives | qaub cream los yog kefir grated nrog tsev cheese | |
| Mascarpone | Lwm yam cream cheese tsis muaj additives | |
| Kua nplaum | Margarine (rau cream thiab ci khoom); salomas los yog luv luv (yog tias xav tau roj rau kib lossis greasing); zaub roj nyob rau hauv ib feem ntawm 80% ntawm cov nyiaj qhia nyob rau hauv daim ntawv qhia (uas yog, 100 g ntawm butter ≈ 80 g ntawm zaub); cream tshiab (rau cream thiab kua ntses, nyob rau hauv ib feem ntawm 120%) | |
| Margarine | Applesauce los yog Prune Puree | |
| Mis | 1 iav | Ib khob mis nyuj hmoov, diluted raws li cov lus qhia, ntxiv 2 tsp. butter |
| Kua mis nyuj | 1 iav | Ib khob ntawm cov mis nyuj tsis tu ncua ntxiv 1 tbsp. l. vinegar los yog txiv qaub kua txiv |
| skim mis nyuj | 1 iav | ⅓ khob skimmed mis nyuj hmoov ntxiv rau ¾ khob dej |
| Mis tag nrho | 1 iav | Ib khob ntawm skim mis nyuj ntxiv 2½ tsp. butter; ib khob tsis tiav ntawm skim mis nyuj thiab me ntsis hnyav cream; ib khob dej ntxiv 4 tbsp. l. mis nyuj tag nrho; ib nrab ib khob ntawm condensed mis nyuj ntxiv ib nrab ib khob dej |
| Mozzarella | Suluguni | |
| Parmesan | Grana padano, mature aciago los yog pecorino | |
| Cov kua mis | 1 iav | ib khob ntawm kefir los yog qaub cream; ¾ khob yogurt ntxiv ¼ khob mis nyuj; ib khob mis nyuj ntxiv 1 tbsp. l. txiv qaub kua txiv (cia sawv ntsug 5 feeb) |
| Ricotta | Tsev cheese | |
| Romano (zeeg) | Parmesan | |
| Condensed mis nyuj | 1 iav | Yeej ib khob ntawm skimmed mis nyuj hmoov ntxiv rau ib nrab ib khob ntawm boiled dej kom txog thaum tus nrog ⅔ khob suab thaj thiab 3 tbsp. l. melted butter |
| Rog rog | 1 iav | ¾ khob mis nyuj tshiab ntxiv 50-60 g butter |
| Low rog cream | 1 iav | Ib nrab ib khob ntawm hnyav cream ntxiv ib nrab ib khob ntawm tag nrho cov mis nyuj; ib khob tsis tiav ntawm cov mis nyuj tshiab nrog 3 tbsp. l. butter |
| Whipped cream | Whisk zoo chilled hnyav cream; Yeej zoo txias condensed mis nyuj nrog ½ tsp. kua txiv qaub; tuav cov mis hmoov thiab dej khov rau hauv qhov sib npaug, ces, tsis txhob nres, ntxiv cov suab thaj tib yam thiab cov kua txiv qaub me ntsis | |
| Cream cheese | mis nyuj ricotta; tuav lub tsev cheese tsis muaj rog kom txog thaum tus | |
| tuab qaub cream | 1 iav | Ib khob ntawm tag nrho cov rog yogurt tsis muaj additives los yog ib nrab ib khob ntawm tsev cheese ntxiv rau ib nrab ib khob ntawm yogurt |
| Ntxiv qaub cream rau sauces | Sib tov tsev cheese nrog yogurt (kefir) los yog cream cheese nrog mis nyuj | |
| tshis cheese | Chees Feta | |
| Tsev cheese | Cov cheese | |
| Cheddar ntsim | 200 g | 200 g soft cheddar ntxiv ⅛ tsp qhuav mustard thiab ¼ tsp. Worcestershire ntses |
| Qe | 1 qob | 15 g ntawm qe hmoov; 2 qe yolks los yog dawb; 2 tbsp. l. mis nyuj ntxiv ½ tsp. ci hmoov; ¼ khob ntawm mashed qos yaj ywm; ¼ khob ntawm cov kaus poom zucchini los yog taub dag; 2 tbsp. l. qos yaj ywm starch; 2 tbsp. l. dej ntxiv 1 tbsp. l. zaub roj thiab 2 tsp. ci hmoov |
| Qe dawb | 1 qob | 1 tbsp. l. qhuav qe dawb ntxiv 2 tbsp. l. dej |
| Qe qe | 1 qob | 2 tbsp. l. qe hmoov (dry melange) |
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Cov ntses thiab rog
Sauces ua lub luag haujlwm tseem ceeb hauv kev ua noj. Feem ntau ntawm lawv yog muag npaj txhij. Tab sis, yog tias koj tsis nco qab yuav Tabasco lossis mayonnaise, nws tsis muaj teeb meem. Koj nrhiav tau txoj kev tawm.
| Cov khoom xyaw | Feem | Hloov |
| Worcestershire ntses | 1 tsp | 1 tsp npaj ua steak sauce; 1 tbsp. l. soy sauce, 4 tee ntawm tabasco sauce, ⅛ tsp. txiv qaub kua txiv ntxiv ib pinch ntawm qab zib |
| Mustard | 1 tbsp. l. | ½ tsp qhuav mustard ntxiv 2 tsp. vinegar |
| Cocktail ntses | 1 iav | Sib tov 1 khob ketchup, 3 tbsp. l. horseradish (npaj-ua), 1 tbsp. l. txiv qaub kua txiv thiab 2 tsp. Worcestershire ntses |
| Mayonnaise | 1 iav | 1 khob qaub cream los yog yogurt; tuav 1 qe, 160 ml ntawm zaub roj, 1 tsp. mustard, 1 tbsp. l. txiv qaub kua txiv thiab ib pinch ntawm ntsev thiab suab thaj |
| Tabasco | Cayenne los yog kua txob dub | |
| Tartarus | ½ khob | 6 tbsp. l. mayonnaise ntxiv 2 tbsp. l. brine |
| Lard | Shortening (confectionery los yog roj ua noj) | |
| Chili (zeeg) | 1 iav | Ib khob ntawm lws suav muab tshuaj txhuam, ¼ khob suab thaj xim av, 2 tbsp. l. vinegar, ¼ tsp. cinnamon, ib pinch ntawm av cloves thiab allspice; ib khob ntawm ketchup, ¼ tsp cinnamon, ib pinch ntawm av cloves thiab allspice |
| Luv luv | Nqaij npuas rog, butter los yog margarine | |
| Shortening melted | Zaub roj |
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Roj thiab vinegars
Koj yuav tsum tsis txhob tso tseg daim ntawv qhia yog tias nws tsis yog cov roj txiv roj zoo tib yam, tab sis, piv txwv li, cov roj sesame lossis Suav vinegar, uas yog siv los hnav khaub ncaws. Lawv muaj lwm txoj hau kev.
| Cov khoom xyaw | Feem | Hloov |
| Sesame roj | 1 tbsp. l. | ½ tsp zaub roj ntxiv 1½ tsp. toasted sesame noob |
| Kub kua txob roj | ¼ h.l. | ¼ h.l. txiv roj roj ntxiv ib pinch ntawm cayenne kua txob |
| Txiv roj roj | Sunflower roj | |
| Balsamic vinegar | Sherry los yog txiv apple cider vinegar | |
| Caw vinegar | 4 tbsp. l. | 3 tbsp. l. apple cider vinegar ntxiv 1 tbsp. l. liab caw |
| Suav vinegar | Balsamic vinegar | |
| Rooj vinegar | Txiv qaub kua txiv | |
| Sherry vinegar | Balsamic vinegar |
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Bakery
Ci yog qhov kawg ntawm kev ua noj. Tsis yog txhua tus neeg nyiam ua khob noom cookie thiab qhov cub. Ntau tus neeg ntseeg tias thaum npaj cov ncuav qab zib thiab savory pastries, koj yuav tsum ua raws li daim ntawv qhia nruj me ntsis, txwv tsis pub tsis muaj dab tsi yuav ua haujlwm. Qhov no muaj tseeb. Tab sis, yog tias nyob rau hauv chav ua noj mam li nco dheev tsis muaj cov hmoov ci los yog hmoov nplej rau ci, qhov no tsis tau txhais hais tias koj yuav tsum tau muab cov buns los yog pies hauv tsev. Feem ntau ntawm cov khoom xyaw hauv cov zaub mov ci yog hloov tau.
| Cov khoom xyaw | Feem | Hloov |
| Agar agar | 1g ib | 8 g gelatin |
| Arrowroot | 1 tsp | 2 tbsp. l. hmoov los yog 1 tbsp. l. pob kws starch |
| Vanilla (zeeg) | 1 pob (5 cm) | 1 tsp vanilla extract |
| Vanillin (hmoov) | 1 sachet | Vanilla nyob rau hauv pods, vanilla qab zib los yog ob peb tee ntawm vanilla essence |
| Cream ntawm tartar | ½ tsp | 1½ tsp txiv qaub kua txiv los yog rooj vinegar |
| Npaj mix rau ci | 1 iav | Ib nrab khob hmoov, ib nrab khob ntawm shortening, 2½ tsp. ci hmoov thiab ¾ tsp. ntsev |
| Nias cov poov xab | ½ pob | 2 tbsp. l. qhuav poov |
| Cov poov xab qhuav | 1 tbsp. l. | 25 g compressed poov xab |
| Cocoa hmoov | 4 tbsp. l. | 30 g unsweetened tsaus chocolate |
| Ammonium carbonate | 1 tsp | 1 tsp ci hmoov (baking hmoov) |
| Txiv maj phaub | Cream | |
| Txiv maj phaub | nyuj mis | |
| Txiv maj phaub flakes | 1 tbsp. l. | 1½ tbsp. l. freshly grated txiv maj phaub |
| Corinka (pitted tsaus raisins) | Lwm cov raisins los yog chopped hnub | |
| Pob kws hmoov nplej | 1 tbsp. l. | 2 tbsp. l. hmoov nplej; 2 tbsp. l. tapioca (cassava sago); 2 ½ tsp xib xub |
| Lub teeb pob kws syrup | 1 iav | Ib khob zib ntab los yog ib khob suab thaj ntxiv ¼ khob dej |
| Tsaus pob kws syrup | 1 iav | 1 khob maple phoov los yog ¾ khob lub teeb pob kws phoov ntxiv rau ¼ khob blackstrap molasses |
| Carob (nqaij npuas) | 1 tbsp. l. | 1 tbsp. l. cocoa hmoov |
| Marzipan | 2 ½ khob | 2 khob av almonds, 1 khob hmoov qab zib thiab 2 tbsp. l. pob kws syrup |
| Marshmallow | Marshmallow | |
| Molasses (dub molasses) | 1 iav | Ib khob zib ntab los yog ¾ khob suab thaj ntxiv ¼ khob dej |
| Honey | 1 iav | Ib khob ntawm pob kws phoov 1¼ khob suab thaj ntxiv ¼ khob dej tsis tiav khob ntawm buttermilk ntxiv 2 tbsp. l. melted shortening |
| Cov hmoov nplej rau ci | 1 iav | Tsis tiav iav ntawm hwm nplej hmoov nplej (koj tuaj yeem ntxiv 2 tablespoons cornstarch) |
| Confectionery hmoov | Cov hmoov nplej siab tshaj plaws los yog qib thawj | |
| Self-flowing hmoov (npaj sib tov ntawm hmoov, ntsev thiab ci hmoov) | 1 iav | Ib khob ntawm premium nplej hmoov, 1½ tsp. ci hmoov thiab ½ tsp. ntsev |
| Qos yaj ywm hmoov | 1 tbsp. l. | 2 tbsp. l. hmoov nplej ntawm qib siab tshaj plaws los yog 1 tbsp. l. pob kws starch |
| Pob kws hmoov | Nplej hmoov ntawm qib siab tshaj plaws | |
| Pob kws hmoov (masa kharina) | Pob kws hmoov | |
| Rye hmoov | Nplej hmoov ntawm qib siab tshaj plaws | |
| Rice hmoov | 1 iav | Tsis tiav iav ntawm premium nplej hmoov |
| Cov hmoov nplej siab hauv gluten | Nplej hmoov ntawm qib siab tshaj plaws | |
| Cov hmoov nplej tag nrho | 1 iav | Tsis tiav iav ntawm hwm nplej hmoov nplej |
| Baking hmoov (baking hmoov) | 1 tsp | ¼ h.l. dej qab zib ntxiv ½ tsp. vinegar los yog txiv qaub kua txiv; ¼ h.l. dej qab zib ntxiv ½ tsp. tartar; ¼ h.l. dej qab zib ntxiv ½ tsp. qaub mis nyuj, buttermilk, los yog yogurt |
| Qab Zib (xuab zeb) | 1 iav | Ib khob suab thaj xim av; 2 khob hmoov qab zib; ¾ khob zib mu los yog 1⅘ khob confectionery qab zib |
| Burnt qab zib (caramel txias) | 1 iav | Ib khob ntawm cov suab thaj tsis tu ncua ntxiv 2 tbsp. l. dub pob kws syrup |
| Brown cane qab zib | 1 iav | Ib khob suab thaj tsis tu ncua (koj tuaj yeem ntxiv qee cov pob kws tsaus nti) |
| Lump qab zib (refined) | 1 kub | 1 tsp granulated qab zib |
| Hmoov qab zib | 1 iav | ¾ khob ntawm granulated qab zib los yog ib khob ntawm granulated qab zib ntxiv rau 1 tsp. pob kws starch - grind txhua yam hauv kas fes grinder |
| Unsweetened chocolate | 30 g ib | 3 tbsp. l. cocoa hmoov ntxiv rau 1 tbsp. l. butter, confectionery rog los yog margarine |
| Semi-qab zib chocolate | 30 g ib | 30 g unsweetened chocolate ntxiv 3 tbsp. l. Sahara; 3 tbsp. l. caroba ntxiv 2 tbsp. l. dej |
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Condiments thiab txuj lom
Cov txuj lom thiab tshuaj ntsuab ntxiv flavoring accents rau cov tais diav. Tab sis muaj ntau yam seasonings uas nws tsis xav tsis thoob. Cov lus hauv qab no yuav pab koj nkag siab zoo dua rau lawv, thiab, yog tias tsim nyog, nrhiav kev hloov rau ib qho txuj lom.
| Cov khoom xyaw | Feem | Hloov |
| Anis | 1 tsp | 1 tsp dill noob los yog ob peb tee ntawm anise extract |
| Anis Extract (zeeg) | 1 tsp | 1½ tsp noob anise |
| Basil | 1 tsp | 1 tsp oregano (oregano) los yog cumin |
| Carnation | Allspice, cinnamon, los yog nutmeg | |
| Pumpkin Pie Spice Mix | 1 tsp | ½ tsp cinnamon, ⅛ tsp av nutmeg, ⅛ tsp. qhuav nutmeg husk, ⅛ tsp. Ginger hauv av, ⅛ tsp cloves hauv av; kuj pom apple pie spice mix |
| Apple Pie Spice Mix | 1 tsp | ½ tsp cinnamon, ¼ tsp Ginger hauv av, ⅛ tsp av allspice, ⅛ av nutmeg; cardamom tuaj yeem siv tsis siv cov qhiav |
| Ginger hauv av | 1 tbsp. l. | ⅛ H. L. Ginger hmoov; allspice, cinnamon, av nutmeg los yog qhuav nutmeg hulls |
| Ginger (freshly grated paus) | ½ tsp | ¼ h.l. av qhiav |
| Italian txuj lom mix | 2 tbsp. l. | 1 tsp. basil, oregano, marjoram, rosemary, sage thiab thyme |
| Cayenne kua txob | ⅛ H. L. | 4 tee ntawm Tabasco ntses |
| Cardamom | 1 tsp | 1 tsp av qhiav los yog 1 tsp. cinnamon |
| Curry | 1 tbsp. l. | Rau ½ tsp. av cardamom, cayenne kua txob, av coriander noob, cumin, av qhiav thiab turmeric |
| Chervil | 1 tsp | 1 tsp tws qhuav parsley ntxiv ⅛ tsp. chopped qhuav sage; 1 tsp tshiab parsley |
| Coriander | Parsley | |
| Cinnamon | 1 tsp | ¼ h.l. nutmeg los yog allspice |
| Cinnamon qab zib | 250 g | 200 g granulated qab zib ntxiv 50 g cinnamon |
| Sesame (noob) | 1 tbsp. l. | 1 tbsp. l. chopped blanched almonds |
| Turmeric | 1 tsp | 1 tsp qhuav mustard |
| Chav ua noj tshuaj ntsuab | 1 tsp | Los ntawm ¼ h. L. qhuav thyme, oregano, sage thiab rosemary |
| Nplooj nplooj | 1 pob ntawv | ¼ h.l. chopped nplooj nplooj |
| Dos hmoov | 1 tsp | 1 tbsp. l. tws dos |
| Marjoram | Basil, thyme los yog savory | |
| Hauv av celery noob nrog ntsev | 1 tsp | ¾ H. L. ntsev ntxiv ¼ tsp av celery noob |
| Nutmeg | Qhuav nutmeg husk, cinnamon los yog qhiav | |
| Mint | Basil, marjoram los yog rosemary | |
| Oregano | thyme, basil los yog marjoram | |
| Paprika flakes | 1 tsp | 1 tsp cayenne kua txob |
| Fresh tws parsley | 1 tbsp. l. | 1 tsp qhuav tws parsley |
| Qhuav parsley | 1 tsp | 1 tsp cilantro los yog chervil |
| Allspice | 1 tsp | ½ tsp cinnamon ntxiv ½ tsp. carnations; ½ tsp cinnamon, ¼ tsp cloves thiab ¼ tsp. av nutmeg |
| Av liab kua txob (paprika) | Kub ketchup los yog kua txob dub | |
| Chili peppers, qhuav thiab tws | 1 tsp | 1 tsp kua txob liab |
| Seasoning rau nqaij qaib | 1 tsp | ¾ H. L. sage ntxiv ¼ tsp thyme |
| Rosemary | Thyme, tarragon (tarragon) los yog savory | |
| Celery noob (rau pickles thiab marinades) | 1 tbsp. l. | 1 tbsp. l. noob dill |
| Tsib Spice Blend | 5 txp | 1 tsp. anise, cinnamon, av dill, av cloves thiab av dub kua txob |
| Rooj ntsev | 1 tbsp. l. | 1½ tsp kosher (ie coarse) ntsev |
| Ntsev sib tov nrog txuj lom | 4 txp | 2 tsp ntsev, ½ tsp. ntsev, ½ tsp. qhuav parsley, ½ tsp. dos hmoov, ¼ tsp. marjoram thiab ¼ tsp. paprika |
| Qhuav nutmeg husk | Nutmeg, allspice, cinnamon, los yog qhiav | |
| Thyme | Basil, marjoram, oregano los yog savory | |
| Caraway | Chili hmoov | |
| Cov tshuaj ntsuab tshiab | 1 tsp | ½ tsp qhuav tshuaj ntsuab |
| Qhuav tws tshuaj ntsuab | 1 tsp | ¼ h.l. hmoov qhuav tshuaj ntsuab |
| Txiav tshiab dill | 3 txp | 1 tsp qhuav dill |
| Dill (noob) | 1 tsp | 1 tsp caraway |
| Wuxiangmian (Suav tsib-Spice Blend) | 1 tsp | Los ntawm ¼ h. L.anise noob, cinnamon, av cloves thiab av qhiav |
| Cymbopogon (Lemongrass) | Melissa | |
| Savory | Thyme, marjoram los yog sage | |
| Fresh qej | 1 qej | ⅛ H. L. qej hmoov; ¾ H. L. tws qej; ½ tsp qej ntsev; ½ tsp qej kua txiv; 1 tsp qej muab tshuaj txhuam |
| Qej Hmoov | ⅛ H. L. | ½ tsp qej kua txiv los yog qej ntsev; 1 tsp qej muab tshuaj txhuam |
| Qej ntsev | ½ tsp | Txiav tshiab qej clove; ½ tsp qej kua txiv; ⅛ H. L. qej hmoov |
| Chili hmoov | 1 tbsp. l. | 2 tsp caraway noob, 1 tsp. cayenne kua txob, 1 tsp oregano thiab ½ tsp. qej hmoov |
| Tarragon (zeeg) | Chervil, dill noob, los yog anise noob |
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Pom zoo:
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Txhawm rau kom nkag siab seb qhov kev hloov ntawm lub npe yog qhov yuav tsum tau ua nyob rau hauv lub xyoo pua 21st, nws yog txaus los saib ua ntej ntawm cov cai, thiab tom qab ntawd ntawm daim ntawv qhia hnub. Txawm li cas los xij, kev xaiv yog koj li
Cov khoom noj uas yuav hloov cov carbs mus rau hauv cov leeg, tsis ntxiv ntiv tes ntawm lub duav
Carbohydrates yog lub zog, koj tuaj yeem tso nws txoj hauv kev thiab txawm tig mus rau hauv cov leeg. Fenugreek, cinnamon thiab ob lwm yam tseem ceeb yuav pab tau peb hauv qhov no
Cov khoom siv ua kis las uas peb tsis tshua siv, tab sis tsis muaj dab tsi
Ntawm no yog li cas cov cuab yeej ua kis las uas tsis muaj npe tuaj yeem pab ua kom koj cov kev ua haujlwm sib txawv