Cov khoom noj uas yuav hloov cov carbs mus rau hauv cov leeg, tsis ntxiv ntiv tes ntawm lub duav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ntau tus neeg nyiam cov khoom qab zib thiab lwm yam khoom noj uas muaj carbohydrate, tab sis tom qab cov khoom qab zib lawv pib ntxub lawv tus kheej, thiab tib lub sij hawm xws li cov khoom lag luam rau lub duav ntxiv ntawm lub duav thiab rau abs, qhov cubes ntawm cov khoom muaj nyob ntawd, tab sis tsis pom vim "txheej ntawm carbohydrates". Txawm li cas los xij, peb muaj xov xwm zoo! Carbohydrates rau tib neeg yog lub zog, thiab txhua lub zog tuaj yeem raug coj mus rau qhov raug thiab tig mus rau cov leeg.

Kev noj zaub mov tsawg-carb zoo li ua haujlwm zoo rau kev poob phaus, tab sis lawv tsis yog rau txhua tus. Vim muaj cov ntsiab lus carbohydrate tsawg, koj yuav hnov ntxhiab thiab tsaug zog, qee tus neeg mob plab - cov kev xaiv sib txawv.

Puas yog nws tsis yooj yim sua kom tig cov carbohydrates, yog tias tsis yog tus phooj ywg zoo tshaj plaws, tab sis tsawg kawg tsis ua yeeb ncuab?

Yuav Ua Li Cas Thaum Peb Noj Carbohydrates

Peb lub cev zom cov carbohydrates mus rau qib ntawm monosaccharides (glucose, fructose, lactose, galactose), uas tom qab ntawd nkag mus rau hauv cov hlab ntsha. Qhov no ua rau muaj kev nce qib ntawm cov tshuaj insulin, uas thauj cov piam thaj mus rau cov hlwb kom khaws cia lossis siv roj, nyob ntawm seb lub cev xav tau. Yog hais tias lub khw ntawm lub zog reserves tseem puv, lub cev yuav tsum tau redirect qabzib rau cia lwm qhov chaw thiab nws hloov mus rau hauv rog.

Qhov kev xaiv zoo tshaj plaws yog thaum peb lub cev khaws cov piam thaj tshwj xeeb rau hauv daim ntawv ntawm glycogen, tab sis cov txheej txheem no sib txawv rau txhua tus neeg. Hmoov zoo, muaj ntau yam kev tshawb fawb thiab kev tshaj tawm tawm muaj uas pom qhov teeb meem ntawm qhov teeb meem no. Nws hloov tawm tias qee yam khoom noj ntuj tuaj yeem pab tiv thaiv kom tsis txhob muaj carbohydrate los ntawm kev nce ntshav qab zib thiab tiv thaiv cov piam thaj los ntawm kev hloov mus rau hauv cov khw muag khoom rog.

Dab tsi Pab Hloov Carbs rau Cov leeg

Fenugreek (zeeg)

Fenugreek yog cov nroj tsuag txhua xyoo uas nws cov noob tau siv los ua tshuaj. Hauv Suav tshuaj, nws tau raug suav hais tias yog ib qho kev kho zoo tshaj plaws rau ntshav qab zib mellitus rau ntau pua xyoo. Tsis tas li ntawd, cov ntaub ntawv raw yog siv kom tau txais cov tshuaj "Pasenin", uas muaj cov nyhuv anti-sclerotic. Cov kev tshawb fawb niaj hnub no tau pom tias fenugreek txo cov ntshav qab zib los ntawm kev ua kom qeeb ntawm kev nqus ntawm carbohydrates.

Hauv lwm txoj kev tshawb fawb hauv Is Nrias teb, nws tau pom tias txhua hnub noj 100 g ntawm cov noob fenugreek txo qis cov ntshav qab zib hauv cov neeg mob ntshav qab zib. Tsis tas li ntawd, fenugreek muaj nyob rau hauv qee yam kev ua kis las noj zaub mov kom nce cov leeg nqaij thiab pab txhawb kev nqus ntawm carbohydrates los ntawm peb lub cev.

Cov noob maj mam toasted thiab lawv cov hmoov feem ntau yog siv los ua txuj lom hauv Indian cuisine, thiab nplooj feem ntau yog siv hauv curries. Koj tuaj yeem ntxiv me ntsis toasted fenugreek noob rau zaub, ntses, lossis nqaij tais.

Banaba nplooj los yog corosolic acid

Corosolic acid yog ib qho extract ntawm banaba nplooj. Zoo li fenugreek, banaba nplooj tau siv los ua cov nroj tsuag tshuaj thiab ua noj ntxiv rau ntau pua xyoo. Cov corosolic acid nyob rau hauv nplooj txo cov ntshav qab zib kom sai sai tom qab koj noj cov zaub mov carbohydrate. Nws slows tus nqi uas peb lub cev zom cov suab thaj thiab starches thiab kuj txhim kho metabolism. Koj tuaj yeem tau txais cov khawv koob no tsuas yog hauv daim ntawv ntawm kev noj zaub mov (Modelform, Glucofit, Reglucol thiab lwm yam kev npaj muaj corosolic acid).

Ua ntej txiav txim siab noj tshuaj, peb xav kom koj sab laj nrog koj tus kws kho mob lossis kws kho mob, vim tias tag nrho cov tshuaj no muaj contraindications!

Cinnamon

Kev tshawb fawb tshiab qhia tau hais tias cinnamon tsis tsuas yog txo cov ntshav qab zib, tab sis nyob rau hauv cov neeg mob sib cais txawm thim rov qab hom 2 mob ntshav qab zib. Qhov no yog vim qhov tseeb tias cinnamon ua rau cov tshuaj insulin zoo heev hauv lub cev, yog li txhim kho qhov kev nkag siab ntawm koj lub hlwb rau insulin. Hauv chav kawm ntawm ib qho ntawm cov kev tshawb fawb, nws tau pom tias tsis pub dhau ib hlis tom qab kev suav nrog cinnamon hauv kev noj zaub mov ntawm cov neeg mob, qhov txo qis ntawm cov piam thaj sai sai ntawm 18-29%. Qhov kev sim muaj 60 tus txiv neej thiab poj niam.

Kev tso cai koob tshuaj cinnamon rau cov neeg mob ntshav qab zib yog tsis pub ntau tshaj ib teaspoon ib hnub twg. Nws tseem yog qhov tsis tsim nyog rau kev tsim txom cov txuj lom no rau cov niam cev xeeb tub thiab lactating, cov neeg muaj ntshav siab thiab mob siab, nrog rau cov menyuam yaus hnub nyoog qis dua peb xyoos.

Bitter melon (momordica)

Lwm cov nroj tsuag tshuaj los ntawm sab hnub tuaj yog iab melon, los yog momordica. Nws yog lub npe hu rau nws lub peev xwm los txo cov ntshav qab zib thiab ib txhij ua kom lub cev muaj zog insulin, txo qis qab los noj mov thiab ua kom cov qabzib siab ntev. Qhov no txhais tau hais tias noj iab melon roughly ib nrab koj txoj kev pheej hmoo ntawm kev mob ntshav qab zib hom 2.

Txij li thaum momordica yog cov txiv hmab txiv ntoo txawv, nyob rau hauv peb lub latitudes nws tuaj yeem tau txais hauv daim ntawv ntawm kev noj haus. Ua ntej ntawd, koj yuav tsum xyuas kom meej tias koj tsis muaj contraindications rau lawv siv.