14 cov zaub mov qab zucchini

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ci thiab kib, nrog minced nqaij thiab tsev cheese, crispy thiab pickled - xaiv yuav ua li cas surprise koj lub tsev-ua dog dig zucchini.

Zucchini stewed nrog txiv lws suav thiab peppers

Qhov no yog ib qho zaub mov ywj siab thiab ib sab phaj tib lub sijhawm. Nyob rau tib lub sijhawm, stewed zucchini yog sib npaug ntawm cua sov thiab txias.

Cov khoom xyaw

• 2 medium zucchini;
• 1 carrots;
• 2 txiv lws suav;
• 1 tswb kua txob;
• 1 dos;
• 2 cloves qej;
• 2 tablespoons sunflower roj;
• 2 tablespoons txiv lws suav muab tshuaj txhuam
• ntsev thiab kua txob dub mus saj;
• 1 pawg ntawm dill thiab parsley

Kev npaj

Ntxuav tag nrho cov zaub. Tev lub dos, qej thiab carrots, tev lub zucchini yog tias tsim nyog. Tshem cov noob los ntawm kua txob.

Txhuam ib lub skillet nrog sunflower roj. Thaum nws sov li, xa cov dos thiab qej dhau los ntawm ib lub xovxwm rau kib. Tom qab ob peb feeb, ntxiv cov txiv lws suav thiab txiv lws suav muab tshuaj txhuam rau lawv. Ob peb feeb ntxiv tom qab - strips ntawm kua txob thiab carrots, thiab ces zucchini txiav rau hauv cubes los yog ib daim hlab.

Do cov zaub tas li. Yog tias lawv tsis tso kua dej txaus thiab pib hlawv, ntxiv dej me ntsis. Tom qab teeb lub zucchini, lub caij nrog ntsev thiab kua txob thiab npog lub lauj kaub nrog lub hau.

Simmer rau 5-7 feeb tshaj qis cua sov. Ntxiv tws zaub ntsuab ob peb feeb ua ntej ua noj.

Zucchini "kegs" nrog minced nqaij

Ib tug hearty thiab yooj yim tais uas kuj zoo li impressive ntawm lub rooj.

Cov khoom xyaw

• 3 me me zucchini;
• sunflower roj rau kib;
• 1 dos;
• 1 carrots;
• 500 g minced nqaij;
• 1 pawg ntawm parsley;
• 1 pawg ntawm dill;
• ntsev thiab kua txob dub mus saj;
• 50 g ntawm cheese nyuaj.

Kev npaj

Ntxuav lub zucchini thiab txiav mus rau hauv pieces 3-4 cm siab, qhov loj ntawm txoj kab uas hla ntawm cov zaub, qhov qis "txias" yuav tsum yog. Siv ib rab diav los yog riam kom tshem tawm cov pulp, tawm hauv qab. Tsis txhob muab pov tseg lub pulp.

Fry lub dos thiab carrots nyob rau hauv sunflower roj. Thaum kawg, lub caij nrog ntsev thiab kua txob thiab ntxiv courgette pulp thiab minced nqaij. Zoo dua - nqaij nyug los yog sib xyaw ntawm nqaij npuas thiab nqaij qaib los yog nqaij nyuj. Ntshiab nrog nqaij npuas yuav rog dhau. Thaum cov nqaij minced yog browned, ntxiv tws zaub.

Sau lub zucchini nrog minced nqaij. Muab tso rau ntawm ib daim ntawv ci lined nrog parchment. Sprinkle txhua lub thoob nrog grated cheese thiab ci rau 25-30 feeb nyob rau hauv ib lub qhov cub preheated rau 180 ° C.

Zucchini stuffed nrog tsev cheese

Lub saj yog ntsim thiab muag heev nyob rau tib lub sij hawm, thiab kev ntxhib los mos ntawm zucchini yog heev muaj kua.

Cov khoom xyaw

• 2 me me zucchini;
• 200 g ntawm tsev cheese;
• 1 pawg ntawm dill thiab parsley;
• 2 cloves qej;
• 1 qe;
• ntsev thiab kua txob dub mus saj;
• 100 g ntawm cheese nyuaj.

Kev npaj

Tev lub zucchini thiab txiav lengthwise. Siv ib rab diav los yog riam kom tshem tawm cov pulp los ua "nkoj".

Nyob rau hauv ib lub tais nyias, muab cov tsev cheese, tws tshuaj ntsuab, qej, qe, ntsev thiab kua txob dhau los ntawm xovxwm. Pib nrog zucchini sib tov.

Muab cov khoom zucchini tso rau ntawm daim ntawv ci parchment-lined. Sprinkle txhua nrog grated cheese.

Ci hauv qhov cub preheated rau 180 ° C rau 40 feeb.

Zucchini ci nrog qaub cream thiab tshuaj ntsuab

Qab zib vim qaub cream thiab aromatic vim zaub zaub ntsuab. Haum rau ob qho tib si txhua hnub thiab lub rooj festive.

Cov khoom xyaw

• 5 me me zucchini;
• 1 teaspoon ntsev
• ½ teaspoon ntawm av dub kua txob;
• 2 pawg ntawm parsley;
• 2 pawg ntawm basil;
• 2 cloves qej;
• 500 g yog '20% yog ';
• 3 qe;
• sunflower roj rau kib;
• 50 g yog '.

Kev npaj

Ntxuav lub zucchini thiab txiav lawv mus rau hauv lub voj voog txog ib centimeter tuab. Qhov zoo tshaj yog tias cov zaub tseem hluas. Yog tsis yog, txiav tawm lub rind. Sprinkle lub zucchini nrog ntsev thiab kua txob thiab cia zaum rau 10-15 feeb.

Lub sijhawm no, yaug thiab chop cov zaub ntsuab. Hla lub qej los ntawm ib lub xovxwm. Sib tov tag nrho cov no nrog qaub cream thiab qe. Koj yuav tsum tau txais ib homogeneous creamy qe loj.

Fry lub zucchini nyob rau hauv sunflower roj rau 1-2 feeb ntawm txhua sab, kom txog thaum Golden xim av. Tom qab ntawd tso lub zucchini ua ntej ntawm daim ntawv phuam kom tshem tawm cov rog ntau dhau thiab tom qab ntawd hauv lub tais ci ci.

Ncuav lub zucchini nrog qaub cream nrog tshuaj ntsuab thiab xa rau 20-30 feeb nyob rau hauv ib lub qhov cub preheated rau 180 ° C.

Zucchini casserole nrog feta cheese thiab tshuaj ntsuab

Txawm tias cov neeg uas tsis quav ntsej txog zaub yuav nyiam nws. Lub zucchini yog soaked nyob rau hauv ib tug creamy sauce thiab cia yaj nyob rau hauv koj lub qhov ncauj.

Cov khoom xyaw

• 3 me me zucchini;
• 50 g yog'i;
• 2 tablespoons hmoov;
• 1 khob mis nyuj;
• 2 qe;
• ntsev thiab kua txob dub mus saj;
• 1 pawg ntawm parsley;
• 1 pawg ntawm basil
• 200 g feta cheese;
• 100 g ntawm cheese nyuaj;
• sunflower roj rau lubrication.

Kev npaj

Ntxuav thiab tev lub zucchini. Txiav lawv mus rau hauv nyias slices thiab boil kom txog thaum ib nrab siav (3-5 feeb).

Thaum lub zucchini txias, npaj cov ntses. Fry lub hmoov nyob rau hauv butter. Ntxiv mis nyuj thiab qe, nplawm ua ntej. Sib tov kom huv si kom cov hmoov nplej tag nrho dispersed thiab tsis muaj lumps. Lub caij nrog ntsev thiab kua txob thiab tshem tawm los ntawm tshav kub.

Lubricate ib lub tais ci nrog sunflower roj thiab tso lub zucchini nyob rau hauv nws, nyiam dua nrog ib tug sib tshooj.

Chop cov zaub ntsuab thiab zom lawv nrog feta cheese. Diav qhov sib tov tshaj lub courgettes. Ncuav sauce tshaj txhua yam thiab sprinkle nrog grated cheese.

Ci rau 20-25 feeb ntawm 200 ° C.

Squash pizza

Ib lub tais uas koj tuaj yeem xav tsis thoob thiab pub koj cov qhua rau lawv cov sau. Nyob rau tib lub sij hawm, tsis muaj hassle nrog lub khob noom cookie.

Cov khoom xyaw

• 2 medium zucchini;
• 1 qe;
• 1 pawg ntawm dill;
• 1 pawg ntawm parsley;
• 1 pawg ntawm ntsuab dos;
• 5 tablespoons hmoov;
• ½ teaspoon ntsev;
• av kua txob dub - mus saj;
• 50 g yog'i;
• 2 tablespoons qhob cij crumbs;
• 1 qaib mis;
• 1 txiv lws suav;
• 100 g ntawm cheese nyuaj.

Kev npaj

Ntxuav thiab coarsely grate lub zucchini. Nyem tawm lub pulp kom tshem tawm cov dej noo ntau dhau. Ua ke nrog qe, finely tws tshuaj ntsuab thiab sifted hmoov. Lub caij nrog ntsev thiab kua txob.

Grease ib lub tais ci nrog butter thiab sprinkle nrog breadcrumbs. Muab lub khob noom cookie rau hauv nws. Lub thickness yuav tsum yog li 1 cm. Muab tws boiled nqaij qaib fillet (tuaj yeem hloov nrog hnyuv ntxwm) thiab lws suav slices on to top. Sprinkle nrog grated cheese thiab muab tso rau hauv qhov cub preheated rau 180 ° C rau 25-30 feeb.

Frittata

Ib qho Italian omelet tuaj yeem tsim los ntawm txhua yam. Xws li zucchini.

Cov khoom xyaw

• 1 medium zucchini;
• 1 tswb kua txob;
• 1 dos;
• 1 pawg zaub ntsuab;
• 2 tablespoons txiv roj roj
• ntsev thiab kua txob dub mus saj;
• 4 qe;
• ½ khob mis nyuj.

Kev npaj

Txiav lub zucchini, peeled los ntawm daim tawv nqaij thiab noob, rau hauv nyias strips. Ua tib yam nrog kua txob. Txiav cov dos rau hauv me me cubes. Chop cov zaub ntsuab.

Fry lub dos nyob rau hauv txiv roj roj. Thaum nws ua mos, ntxiv courgettes rau nws, ntsev thiab kua txob. Npog lub lauj kaub nrog lub hau thiab ua noj rau lwm 2-3 feeb.

Whisk qe thiab mis nyuj thaum lub sijhawm no. Ntxiv tshuaj ntsuab thiab kua txob rau lawv. Ncuav lub zucchini nrog lub resulting sib tov.

Koj muaj peev xwm kib lub omelet on tsawg tshav kub nyob rau hauv ib lub lauj kaub frying, los yog koj tuaj yeem xa mus rau qhov cub rau 15-20 feeb. Tsuas yog nyob rau hauv cov ntaub ntawv no yuav tsum cov tais diav yog fireproof.

Zucchini kib nyob rau hauv soy sauce

Asian-style tais nrog ntsim, pungent saj. Nws mus zoo nrog mov.

Cov khoom xyaw

• 1 tablespoon ntawm hmoov nplej;
• 4 tablespoons soy sauce
• 1 dos;
• ½ teaspoon ntsev;
• ½ teaspoon av qhiav;
• 2 medium zucchini;
• 2 tablespoons sunflower roj;
• 5 cloves qej.

Kev npaj

Dissolve lub starch nyob rau hauv ib tug me ntsis dej, ntxiv soy sauce, finely tws dos, ntsev thiab qhiav rau nws.

Ntxuav lub zucchini, txiav rau hauv cubes tsis ntau tshaj 1 cm tuab. Fry nyob rau hauv ib tug zoo-rhuab frying lauj kaub greased nrog zaub roj. Yog tias xav tau, koj tuaj yeem ntxiv carrots thiab tswb peppers.

Ncuav cov kua ntses rau hauv ib nrab-ua tiav zucchini. Simmer rau 5-7 feeb hauv qab lub hau. Tom qab ntawd ntxiv tws qej, do, tshem tawm ntawm tshav kub thiab cia sawv ntsug rau ib pliag.

Zucchini nyob rau hauv batter

Ua tsaug rau batter, zucchini tsis poob lawv cov juiciness thaum kib. Nws mus zoo nrog qaub cream thiab ntau yam qej sauces.

Cov khoom xyaw

• 1 loj zucchini;
• 2 qe;
• 1 ¹⁄₂ khob hmoov
• 6 tablespoons qaub cream;
• ntsev mus saj;
• 1 teaspoon ntawm provencal tshuaj ntsuab;
• sunflower roj rau kib.

Kev npaj

Ntxuav thiab txiav lub zucchini rau hauv lub voj voog txog ib centimeter tuab. Npaj lub batter: Muab cov qe, 1 khob sifted hmoov, qaub cream, ntsev thiab txuj lom.

Dip txhua daim ntawm zucchini nyob rau hauv hmoov, poob rau hauv batter thiab Fry nyob rau hauv ib tug zoo-rhuab thiab oiled frying lauj kaub.

Zucchini puree kua zaub

Kev noj haus thiab kua zaub qab heev uas kuj yooj yim los npaj.

Cov khoom xyaw

• 2 medium zucchini;
• 1 teaspoon ntsev
• ½ teaspoon curry;
• 2 pawg ntawm dill;
• 200 ml ntawm qaub cream;
• 1 pob ntawm croutons.

Kev npaj

Ntxuav cov tub ntxhais hluas zucchini, txiav tawm stalks thiab grate on ib tug nplua grater. Muab lub pulp tso rau hauv saucepan thiab npog nrog dej kom nws tsis me ntsis npog lub zucchini. Fry tshaj medium tshav kub kom txog thaum musy.

Tshem lub zucchini los ntawm tshav kub, ntxiv ntsev thiab whisk nrog ib tug blender. Ntxiv curry thiab tws dill, maj mam warmed li cream. Do.

Pab nrog croutons.

Zucchini pancakes

Super pob nyiaj siv thiab txaus siab heev. Xws li "cutlets" tuaj yeem noj tau ob qho tib si kub thiab txias thiab nws yooj yim los nqa nrog koj mus ua haujlwm.

Cov khoom xyaw

• 2 me me zucchini;
• ½ teaspoon ntsev;
• 100 g ntawm cheese nyuaj;
• 2 cloves qej;
• 2 qe;
• 3 tablespoons hmoov;
• sunflower roj rau kib.

Kev npaj

Grate lub zucchini on ib coarse grater, ntsev thiab cia sawv ntsug rau 10-15 feeb.

Lub sij hawm no, grate cheese on ib tug nplua grater thiab hla lub qej los ntawm ib tug xovxwm. Tev lub courgettes thiab sib tov nrog cheese, qej, qe thiab hmoov. Ua pancakes los ntawm lub resulting minced nqaij thiab Fry lawv on ob sab nyob rau hauv sunflower roj.

Yog hais tias sib tov yog nyias, ntxiv hmoov ntxiv. Yog hais tias lub zucchini yog dej heev uas cov "cutlets" tsis tuav nyob rau hauv ib txoj kev, muab cov nqaij minced nyob rau hauv lub lauj kaub nrog ib diav.

Zucchini ncuav mog qab zib

Ib tug thawj appetizer uas yuav decorate lub rooj festive. Tab sis cov khoom xyaw pheej yig heev, thiab daim ntawv qhia yooj yim, uas koj tuaj yeem ua noj tsawg kawg txhua hnub.

Cov khoom xyaw

• 1 loj zucchini;
• 1 teaspoon ntsev
• 3 tablespoons hmoov;
• 3 tablespoons ntawm semolina;
• 2 qe;
• sunflower roj rau kib;
• 1 dos;
• 1 carrots;
• 2 cloves qej;
• 1 pawg zaub ntsuab;
• 200 g ntawm natural yogurt.

Kev npaj

Ntxuav lub zucchini, tev thiab noob, grate on ib coarse grater. Lub caij nrog ntsev thiab cia sawv ntsug rau 10-15 feeb. Tshem tawm cov kua, ntxiv hmoov, semolina thiab qe. Fry lub pancakes los ntawm lub resulting mov paj: koj yuav tsum tau 5-6 pieces. Txhuam lub lauj kaub nrog roj sunflower ua ntej kib.

Tev thiab finely chop lub dos thiab carrots. Fry lawv nyob rau hauv ib tug me ntsis roj thiab. Thaum kawg, ntxiv qej dhau los ntawm ib lub xovxwm thiab tws tshuaj ntsuab.

Sib sau lub ncuav mog qab zib los ntawm soaking txhua squash pancake nrog yogurt thiab kis tawm lub carrot-dos txheej.

Crispy zucchini sticks

Lawv mus sib npaug zoo nrog cov cheese thiab npias. Cov tsw tuaj yeem sib txawv los ntawm kev ntxiv lossis tshem tawm cov txuj lom.

Cov khoom xyaw

• 1 zucchini;
• 3 tablespoons txiv roj roj
• 1 teaspoon ntsev
• 1 teaspoon qej hmoov
• ½ teaspoon paprika;
• 3 tablespoons qhob cij crumbs.

Kev npaj

Tev lub zucchini thiab txiav mus rau hauv strips txog ib tug centimeter tuab.

Sib tov cov roj txiv roj nrog ntsev thiab txuj lom thiab marinate lub zucchini nyob rau hauv nws rau 20-30 feeb.

Dip lub zucchini nyob rau hauv breadcrumbs thiab tso rau ntawm ib tug parchment-lined ci ntawv. Muab daim ntawv ci rau hauv qhov cub preheated rau 200 ° C rau 15-20 feeb, kom txog rau thaum Golden crust daim ntawv ntawm zucchini.

Marinated zucchini

Lub teeb ntsim qab zib khoom txom ncauj. Nws yog khaws cia rau lub sijhawm ntev hauv lub tub yees thiab mus zoo rau kev noj mov.

Cov khoom xyaw

• 2 medium zucchini;
• 1 teaspoon ntsev
• 2 cloves qej;
• 1 pawg ntawm dill;
• ½ teaspoon ntawm av dub kua txob;
• 1/2 teaspoon liab kua txob flakes;
• 2 tablespoons 9% vinegar
• 6 tablespoons txiv roj roj
• 2 tablespoons zib mu.

Kev npaj

Yaug cov tub ntxhais hluas zucchini thiab txiav mus rau hauv nyias slices. Nws yog qhov yooj yim los ua qhov no nrog cov zaub peeler. Npog cov zaub nrog ntsev thiab tawm rau 20-30 feeb.

Npaj lub marinade: Muab tws qej, dill, peppers, vinegar, txiv roj roj thiab zib mu. Yog tias tom kawg tau crystallized, yaj nws hauv dej da dej lossis microwave.

Tshem tawm cov kua txiv hmab txiv ntoo los ntawm zucchini, tso rau hauv marinade thiab tso rau hauv tub yees rau 2-3 teev, lossis zoo dua hmo ntuj.