Yuav ua li cas ua noj zucchini nyob rau hauv qhov cub. 10 cov zaub mov txias

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov nkoj me me, nqaij qaib yob, cheese lasagna, spiced biscuits thiab lwm yam tais diav hauv qhov ncauj.

1. Zucchini yob nrog nqaij qaib thiab cream sauce

Cov khoom xyaw

• 50 g yog'i;
• 2 cloves qej;
• 4 tablespoons hmoov;
• 550 ml yog ';
• 80 g parmesan;
• 1 txiv qaub;
• ob peb sprigs ntawm parsley;
• ntsev mus saj;
• av kua txob dub - mus saj;
• 3 zucchini;
• 250 g ntawm boiled nqaij qaib;
• 200 g ntawm mozzarella los yog lwm yam cheese uas yaj zoo.

Kev npaj

Nyob rau hauv ib lub skillet, yaj lub butter tshaj medium tshav kub. Fry lub tws qej nyob rau hauv nws li 30 vib nas this. Ntxiv hmoov nplej thiab ua noj, stirring tas li, rau ib feeb, kom txog thaum sib tov pib npuas.

Ncuav rau hauv cov mis nyuj maj mam, nplawm qhov sib tov tsis tu ncua. Thaum nws pib boil, ntxiv 50 g ntawm grated cheese. Ua noj rau lwm 2-3 feeb, kom txog thaum lub sib tov thickens. Ntxiv tag nrho cov txiv qaub kua txiv, tws parsley thiab txuj lom. Do thiab tshem tawm cov ntses los ntawm tshav kub.

Lubricate hauv qab ntawm ib lub tais ci nrog qee cov ntses. Txiav cov courgettes mus rau hauv nyias nyias strips. Muab 2-3 zucchini strips ib sab ntawm ib sab ntawm lub rooj tsavxwm lossis lub rooj kom lawv cov npoo ntev sib tshooj me ntsis.

Txhuam lub resulting duab plaub nrog creamy sauce, sprinkle nrog finely tws nqaij qaib thiab grated mozzarella. Muab qhwv rau hauv ib lub yob thiab muab tso rau hauv lub tais ci nrog lub filling tig. Rov ua dua nrog lwm cov khoom xyaw.

Sprinkle cov cheese ntxiv rau ntawm cov yob thiab muab tso rau hauv qhov cub preheated rau 190 ° C rau 30 feeb.

14 qab zucchini tais →

2. Ci ratatouille nrog zucchini thiab nqaij npuas kib

Cov khoom xyaw

• 4 slices ntawm nqaij npuas kib;
• 1 dos;
• 3-4 txiv lws suav loj;
• 70 g txiv lws suav;
• 60 ml yog ';
• 1 clove ntawm qej;
• ntsev mus saj;
• 1 teaspoon ntawm Italian tshuaj ntsuab seasoning;
• 1 eggplant;
• 3-4 zucchini;
• 1 ntsuab tswb kua txob;
• 300 g ntawm cheese nyuaj.

Kev npaj

Txiav lub nqaij npuas kib rau hauv loj chunks thiab dos rau hauv me me cubes. Muab cov khoom xyaw no tso rau hauv ib lub skillet thiab saute tshaj nruab nrab kub kom txog thaum nqaij npuas kib yog crispy.

Ntxiv cov coarsely diced txiv lws suav, lws suav muab tshuaj txhuam, roj, minced qej, ntsev thiab seasoning thiab do. Muab ib nrab ntawm qhov sib tov no rau hauv ib lub tais ci.

Txiav lub eggplant rau hauv cubes, lub courgettes rau hauv slices thiab peppers rau hauv me me strips. Muab ib nrab ntawm cov zaub rau hauv pwm thiab sprinkle nrog ib nrab ntawm grated cheese.

Tshaj tawm cov sib tov uas tseem tshuav, zaub thiab grated cheese rau saum. Ci lub ratatouille ntawm 190 ° C rau 50-55 feeb.

3. Qe casserole nrog zucchini, cheese thiab tshuaj ntsuab

Cov khoom xyaw

• 2 zucchini;
• 1 dos;
• 50 g yog'i;
• 2 cloves qej;
• 4 qe;
• 100 g parmesan los yog lwm yam nyuaj cheese;
• ¼ ib pawg ntawm parsley;
• ob peb sprigs ntawm basil;
• ½ teaspoon ntawm qhuav marjoram los yog ob peb sprigs;
• ntsev kom saj.

Kev npaj

Tev lub courgettes thiab dos thiab txiav mus rau hauv me me cubes. Qhuav lub butter nyob rau hauv ib lub skillet tshaj medium tshav kub, ntxiv zaub thiab tws qej. Broil, stirring Qee zaus, kom txog thaum zaub yog kev sib tw.

Nyob rau hauv ib lub tais nyias, muab cov qe, grated cheese, tws tshuaj ntsuab thiab ntsev. Ntxiv do-fried zaub thiab do.

Hloov cov sib tov mus rau ib lub tais ci thiab muab tso rau hauv qhov cub preheated rau 180 ° C rau 20-25 feeb. Txheeb xyuas qhov ua tiav nrog rab riam: nws yuav tsum tawm los ntawm qhov nruab nrab ntawm lub casserole.

Yuav ua li cas ua noj qe nyob rau hauv qhov cub: 10 zaub mov txawv uas yuav diversify koj noj tshais →

4. Zucchini nkoj nrog minced nqaij thiab ricotta

Cov khoom xyaw

• 2 tablespoons zaub roj;
• 1 dos;
• 2 cloves qej;
• 250 g minced nqaij nyuj los yog qaib ntxhw;
• 200 g txiv lws suav;
• 4 zucchini;
• 250 g ntawm ricotta;
• ntsev mus saj;
• av kua txob dub - mus saj;
• 100 g ntawm mozzarella;
• ob peb sprigs ntawm parsley.

Kev npaj

Tshav roj nyob rau hauv ib lub skillet tshaj medium tshav kub. Muab cov dos diced thiab saute rau 5 feeb. Ntxiv tws qej thiab ua noj rau lwm feeb. Muab cov nqaij minced tso rau hauv ib lub skillet thiab Fry li 6 feeb. Ntxiv lws suav muab tshuaj txhuam thiab do zoo.

Txiav lub courgettes nyob rau hauv ib nrab lengthways thiab tshem tawm cov pulp los ntawm lawv, tsim tej nkoj nquam. Muab ricotta tso rau hauv txhua lub nkoj thiab caij nrog ntsev thiab kua txob. Sab saum toj nrog nqaij filling thiab sprinkle nrog grated mozzarella.

Ci lub nkoj ntawm 180 ° C rau 25-30 feeb. Sprinkle nrog tws parsley ua ntej noj.

Crispy zucchini "fries" nyob rau hauv qhov cub →

5. Casserole nrog zucchini, nqaij nyuj, cheese thiab tswb kua txob

Cov khoom xyaw

• 3 zucchini;
• ntsev mus saj;
• 2 qe;
• 50 g parmesan;
• 200 g ntawm mozzarella;
• 100 g cheddar cheese;
• 2 tablespoons zaub roj;
• 450 g ntawm nqaij nyuj;
• 1 dos;
• 400 g txiv lws suav;
• 1 ntsuab tswb kua txob.

Kev npaj

Grate lub zucchini nrog daim tawv nqaij ntawm ib tug nruab nrab mus rau coarse grater. Hloov mus rau ib tug colander, sprinkle nrog ntsev thiab cia zaum rau 10 feeb. Tom qab ntawd nyem lawv tawm nrog koj txhais tes kom tshem tawm cov kua ntau dhau.

Muab cov courgettes nrog qe, grated Parmesan, ib nrab grated mozzarella thiab ib nrab grated cheddar. Muab cov khoom sib xyaw no tso rau hauv ib lub tais ci, du thiab ci ntawm 200 ° C rau 20 feeb.

Nyob rau hauv ib lub skillet, tshav kub roj tshaj medium tshav kub thiab sauté cov nqaij nyug thiab finely tws dos. Ntxiv lws suav muab tshuaj txhuam, do thiab muab cov nqaij sib tov rau ntawm ci courgettes.

Sprinkle nrog mozzarella, cheddar thiab finely tws peppers. Muab tso rau hauv qhov cub rau lwm 20 feeb.

Yuav ua li cas ua noj cov kua txob raws li daim ntawv qhia classic →

6. Ci zucchini nrog txiv lws suav thiab pob kws

Cov khoom xyaw

• 1 tablespoon zaub roj;
• 2 zucchini;
• 4-5 txiv lws suav loj;
• 300 g tshiab los yog khov pob kws;
• 50 g khob cij crumbs;
• 30 g ntawm parmesan.

Kev npaj

Txhuam ib lub tais ci nrog zaub roj. Txiav lub courgettes thiab txiv lws suav rau hauv slices. Muab tso rau hauv lub lauj kaub zucchini, tom qab ntawd los ntawm pob kws thiab txiv lws suav.

Muab cov crackers thiab grated cheese thiab sprinkle cov zaub nrog no sib tov. Ci ntawm 200 ° C rau li 30 feeb kom txog thaum Golden xim av. Npog nrog ntawv ci thiab ci rau lwm 10 feeb, kom txog thaum zaub yog kev sib tw.

10 thawj zaub xam lav nrog txiv lws suav tshiab →

7. Qe muffins nrog nqaij npua hauv pob tawb zucchini

Cov khoom xyaw

• 2-3 tablespoons zaub roj;
• 2 zucchini;
• 100 g nqaij qaib;
• 70 g txiv lws suav;
• 8 qe;
• 120 g hnyav cream;
• ntsev mus saj;
• av kua txob dub - mus saj;
• ½ teaspoon qhuav oregano
• ¼ teaspoon ntawm paprika;
• 100 g ntawm cheese nyuaj.

Kev npaj

Grease ib muffin ci phaj nrog butter. Txiav lub zucchini rau hauv ntev, nyias strips thiab txiav lawv nyob rau hauv ib nrab hla. Kab hauv qab thiab sab ntawm txhua qhov sib xyaw nrog zucchini hauv pwm.

Txiav lub ham rau hauv me me cubes thiab txiv lws suav rau hauv quarters. Faib cov khoom xyaw no rau hauv pob tawb zucchini.

Whisk qe, cream thiab spices kom txog thaum tus. Ncuav no sib tov rau hauv pob tawb thiab sprinkle nrog grated cheese. Ci muffins ntawm 200 ° C rau 30 feeb.

Qe muffins: ib daim ntawv qhia rau cov neeg uas nkees ntawm scrambled qe →

8. Casserole nrog zucchini, mov thiab cheese

Cov khoom xyaw

• 5-6 zucchini;
• ntsev mus saj;
• 250 g ntawm mov;
• 240 g ntawm qaub cream;
• ½ teaspoon ci hmoov;
• 4 qe;
• 250 g ntawm cheese nyuaj;
• ½ pawg ntawm ntsuab dos;
• 1 teaspoon all-purpose condiment
• ib daim ntawm butter.

Kev npaj

Grate lub zucchini on ib coarse grater, hloov mus rau ib tug colander thiab sprinkle nrog ntsev. Do, cia zaum rau 10 feeb thiab nyem cov zaub nrog koj txhais tes kom tshem tawm cov kua ntau dhau. Boil mov kom txog thaum kev sib tw.

Sib tov 160 g qaub cream nrog ci hmoov thiab tawm rau 10 feeb. Koj tuaj yeem ua qhov no thaum lub zucchini sawv, thiaj li tsis txhob nkim sijhawm.

Muab cov zucchini, qe, qaub cream nrog ci hmoov, 180 g grated cheese, mov, yuav luag tag nrho cov tws dos, ntsev thiab seasoning. Koj tuaj yeem siv lwm cov seasoning los yog txuj lom kom haum rau koj saj.

Grease ib lub tais ci nrog roj thiab kis cov cheese thiab zaub sib tov tshaj nws. Txhuam nrog qaub cream on to top thiab sprinkle nrog ntxiv grated cheese. Ci rau 40 feeb ntawm 200 ° C.

How To Make Perfect Egg Fried Rice →

9. Lasagne nrog zucchini, spinach thiab mascarpone

Cov khoom xyaw

• 400 g ntawm spinach;
• 1 tablespoon txiv roj roj
• 2 cloves qej;
• 1 teaspoon av nutmeg
• 250 g mascarpone;
• 100 g ntawm cheese nyuaj;
• 100 ml ntawm qaub cream;
• ntsev mus saj;
• av kua txob dub - mus saj;
• 9 daim ntawv lasagna;
• 3 zucchini ua.

Kev npaj

Muab spinach nyob rau hauv ib tug colander, ncuav boiling dej thiab txias. Nyob rau hauv ib lub skillet, tshav kub cov roj tshaj medium tshav kub thiab Fry lub minced qej rau ib feeb. Ntxiv nutmeg thiab ua noj rau lwm feeb.

Ntxiv mascarpone, spinach, ib nrab grated cheese thiab ib nrab cream rau qej. Lub caij nrog spices, do thiab tshem tawm los ntawm tshav kub.

Txiav cov courgettes mus rau hauv nyias nyias strips. Tshaj ib feem peb ntawm creamy filling tshaj lub ci phaj. Npog nrog peb daim ntawv lasagna thiab nteg tawm qee cov courgettes. Rov ua cov txheej txheem ob zaug ntxiv.

Drizzle cov qaub cream ntxiv tshaj lub lasagne thiab sprinkle nrog grated cheese. Muab tso rau hauv qhov cub preheated rau 180 ° C rau 40-45 feeb. Txheeb xyuas qhov kev npaj nrog rab rawg; nws yuav tsum tau yooj yim tho cov nplooj ntawv lasagna.

Noj qab nyob zoo lasagna nrog zucchini thiab tsev cheese →

10. Spicy ncuav qab zib nrog zucchini, txiv ntseej thiab raisins

Cov khoom xyaw

• 120 g yog'i;
• 200 g suab thaj xim av;
• 1 qe;
• 250 g hmoov nplej;
• 2 teaspoons ci hmoov
• ¾ teaspoon ntawm cinnamon;
• ½ teaspoon ntsev;
• ¼ teaspoon av nutmeg;
• ⅛ teaspoon ntawm av cloves;
• 60 ml yog ';
• 1 zucchini;
• 60 g ntawm walnuts;
• 70 g ntawm raisins;
• 1 teaspoon grated txiv kab ntxwv tev

Kev npaj

Do softened butter thiab qab zib kom txog thaum creamy. Ntxiv lub qe thiab tuav kom zoo. Muab cov hmoov nplej, ci hmoov thiab txuj lom thiab ntxiv rau butter sib tov. Ncuav rau hauv mis nyuj thiab do kom txog thaum tus.

Tev lub zucchini, grate on medium grater thiab nyem nrog koj txhais tes. Ntxiv zucchini, tws txiv ntseej, raisins thiab zest rau lub khob noom cookie thiab sib tov meej.

Npog ib daim ntawv ci nrog parchment thiab tso lub khob noom cookie rau nws nrog ib tug teaspoon ntawm ib tug deb ntawm 4-5 cm los ntawm txhua lwm yam. Ci ncuav qab zib ntawm 180 ° C rau 12-14 feeb, kom txog thaum browned.